Menya aya mabanga kugira ngo uruhu rwawe rukomeze kuba rwiza! (Kwita ku Ruhu)

Ese hari igihe wumva uruhu rwawe rugoranye cyane ku buryo utabasha kurucunga? Ni ibisanzwe kumva umeze utyo, cyane cyane iyo ukangutse mu gitondo ukabona ikibyimba kinini ku mazuru yawe cyangwa umunwa wacitse mu mfuruka y'umunwa wawe. Ariko inkuru nziza ni uko hari uburyo bwo kwirinda no kuvura ibi bibazo bisanzwe by'uruhu. Reka tubiganireho uyu munsi, si byo se?

Reka twige ku bijyanye n'ibiheri.

Kurwara ibiheri ni ikintu abantu benshi bahura nacyo, cyane cyane mu gihe cy'ubuto bwabo. Ariko iyo ubyumvise neza, ntabwo bigoye cyane kubigenzura.

Ese ibiheri bikura bite?

Mu magambo make, ibiheri bitangira iyo amavuta yitwa 'Sebum' afashe mu mwenge w'uruhu rwacu. Aya 'Sebum' ni amavuta karemano asanzwe afasha uruhu rwacu n'umusatsi kugumana amavuta. Ariko, wari uzi, cyane cyane mu gihe cy'ubwangavu, iyo imisemburo yiyongera mu buryo butunguranye. Hanyuma rimwe na rimwe uruhu rutangira gukora 'Sebum' nyinshi kuruta uko rukeneye. Akenshi, imyakura ikora amavuta iba iri ku gahanga, ku mazuru no ku kananwa. Aha hantu twita 'T-zone' . Niyo mpamvu ibiheri bikunze kugaragara muri ako gace.

Ese twakora ibi bintu kugira ngo tugabanye ibiheri?

Noneho reka turebe icyo twakora kugira ngo tugabanye kugaragara kw'ibi biheri, kandi nibigaragara, tubikire vuba.

• Karaba mu maso kabiri ku munsi: Karaba mu maso kabiri ku munsi n'amazi ashyushye (ariko atari ashyushye cyane!) n'isabune yoroheje ikwiriye abantu bafite ibiheri . Karaba witonze, uzenguruka. Ntugakaraba cyane. Ibi biterwa nuko kukaraba cyane cyangwa cyane bishobora kuma uruhu, bigatuma rutukura, kandi bikarutera kurakara kurushaho. Nk'uko bitangazwa n'Ishuri Rikuru ry'Abanyamerika ry'Ubumenyi bw'Uruhu (AAD), ni byiza gushyira amavuta arimo benzoyl peroxide , ushobora kugura ku iduka rya farumasi , umaze gukaraba mu maso.
• Ntugatere ibibyimba: Iki ni ikintu gikurura cyane, ariko kuki utagomba kubikora? Gutera ibibyimba bisunika ibintu byanduye imbere muri byo bikagera ku ruhu. Ibi bishobora gutuma ubyimba, ugatukura, ndetse rimwe na rimwe bigatera inkovu. Tekereza, niba ufite ibibyimba ugomba kujya mu birori bikomeye, umuganga w'uruhu ashobora kuvura nta ngaruka mbi zo kugira inkovu cyangwa kwandura.
• Ntugakore ku maso yawe bitari ngombwa:Irinde gukorakora mu maso ukoresheje intoki zawe cyangwa ngo ushyire mu maso ibintu bikusanya sebum n'umwanda, nka telefoni yawe. Ibi bishobora gukwirakwiza bagiteri zishobora kwanduza imyenge no gutera ububyimbirwe. Kubwibyo, banza woge intoki zawe neza mbere yo gukoresha ikintu icyo ari cyo cyose mu maso (yaba amavuta yo kwisiga cyangwa kwisiga).
• Komeza indorerwamo zawe zisukuye: Niba wambaye indorerwamo z'izuba cyangwa indorerwamo z'izuba, zisukure buri gihe. Bitabaye ibyo, amavuta ava muri zo ashobora kuziba imyenge ikikije amaso n'izuru ryawe.
• Irinde kwambara imyenda ifunze cyane niba ufite ibiheri: Niba ufite ibiheri, irinde kwambara imyenda ifunze cyane. Ibi bishobora kugora uruhu rwawe guhumeka no kurutera umujinya. Nanone, ibintu nk'udutambaro, imikandara yo mu mutwe, n'ingofero bishobora gufata umwanda n'amavuta.
• Kuraho maquillage mbere yo kuryama: Ibi ni ingenzi cyane. Menya neza ko wakuyeho maquillage yose mbere yo kuryama. Mu gihe uguze maquillage, hitamo ikirango cyanditseho "non-comedogenic" cyangwa "non-acnegenic" ku icupa. Kuraho maquillage ishaje, yahindutse impumuro, cyangwa yahindutse ibara.
• Komeza umusatsi wawe usukuye kandi utagera mu maso: Komeza umusatsi wawe usukuye kandi utagera mu maso bishobora gufasha kwirinda ko umwanda n'amavuta byakwinjira mu myenge yawe.
• Rinda uruhu rwawe izuba: Hari igihe ushobora gutekereza ko kwisiga ibara ry'uruhu bizahisha ibiheri byawe, ariko ibyo ni iby'igihe gito gusa. Mu by'ukuri, kwisiga ibara ry'uruhu bishobora gutuma ibiheri byawe birushaho kuba bibi, ntabwo ari byiza kurushaho. Nanone, gutwikwa n'izuba bishobora kwangiza uruhu rwawe, bigatera iminkanyari uko igihe kigenda gihita, kandi bikongera ibyago byo kurwara kanseri y'uruhu.

Ibuka: Kurwara ibiheri si ikintu cyoroshye gufata. Ariko niba uhangayikishijwe nabyo, gana muganga w'uruhu . Bashobora kukugira inama yo kuvura indwara zitandukanye kugira ngo wirinde ibiheri n'inkovu z'ibiheri. Bashobora kugufasha kubona uburyo bwiza bwo kuvura uruhu rwawe no kuguha inama nyinshi zingirakamaro ku buryo wakwitwara mu gihe cy'ibiheri no kwita ku ruhu rwawe. Amwe mu ma salon na spa afite abahanga mu by'ubwiza bahuguwe bashobora no gutanga inama no kwita ku ruhu.

Ni gute warinda uruhu rwawe izuba? (Izuba n'uruhu)

Twese tuzi ko tugomba kurinda uruhu rwacu imirasire y'izuba yangiza. Mu by'ukuri ntibishoboka kwirinda izuba burundu, si byo? Ni byiza kuba hanze! Byongeye kandi, imirasire y'izuba si mibi byose. Imirasire y'izuba ifasha imibiri yacu gukora Vitamine D.Rero, kurikiza izi nama igihe ugiye hanze kandi ugafata neza igihe cyo kwishimisha ku zuba.

• Siga amavuta yo kwisiga afite nibura SPF 30 (Icyangombwa cyo Kurinda Izuba 30): Ndetse no ku munsi w'ibicu, koresha amavuta yo kwisiga afite SPF 30 cyangwa irenga, nubwo waba udateganya kumara umwanya munini hanze. Ongera usige amavuta yo kwisiga buri masaha 1.5 kugeza kuri 2 , cyane cyane niba urimo kubira ibyuya byinshi cyangwa woga (nubwo amavuta yo kwisiga afite igihe cyo kwisiga yanditseho "arinda amazi" ku icupa).
• Hitamo agakoresho ko kwisiga izuba gakingira imirasire ya UVA na UVB: Shaka akandi kanditseho "Uburinzi bwa Spectrum Broad" cyangwa gafite SPF ya 15 cyangwa irenga hamwe n'uburinzi bwa UVA. Hitamo agakoresho ko kwisiga izuba ganditseho "non-acnegenic" cyangwa "noncomedogenic" ku kirango kugira ngo gafashe imyenge kugumana imyenge myiza. Amavuta yo kwisiga yo mu bwoko bwa lotion ni meza kuruta amavuta yo kwisiga kuko ushobora gushyiraho urwego runini, rukora neza mu kurinda uruhu rwawe.
• Witondere mu masaha y'izuba ryinshi: Imirasire y'izuba iba ikomeye cyane hagati ya saa yine za mu gitondo na saa yine z'umugoroba. Rero, siga amavuta akingira izuba kenshi muri ayo masaha, kandi guma mu nzu niba bishoboka kandi ufate akaruhuko. Niba igicucu cyawe kiruta uburebure bwawe, ni igihe cyiza cyo kuba ku zuba (ariko amavuta akingira izuba aracyari ngombwa).
• Siga amavuta menshi yo kwisiga ku zuba hafi y’ahantu hagaragara: Iyo uri hafi y’ahantu hagaragara nk’amazi, urubura, n’urubura, siga amavuta menshi yo kwisiga ku zuba afite agaciro ka SPF kari hejuru.
• Rinda amaso yawe kandi: Tuzi ko izuba rishobora kwangiza uruhu rwawe, ariko se wari uzi ko rishobora no guteza ibibazo ku maso yawe? Rinda isura yawe n'amaso yawe wambaye ingofero n'indorerwamo z'izuba zifite uburinzi bwa 100% bya UV.
• Itondere imiti imwe n'imwe: Imiti, nk'imwe mu miti y'ibiheri, ishobora kongera ubushobozi bwawe bwo kumva izuba rirenze urugero (ndetse n'uduti two kumenaho). Niba rero ufata imiti iyo ari yo yose, witondere cyane uburyo bwo kurinda izuba.
• Niba ushaka kwisiga ibara ry'uruhu, koresha uburyo bw'ubukorano: Niba ushaka kwisiga ibara ry'uruhu, gerageza uburyo bw'ubukorano nka 'self-tanners'. Ntugakoreshe tanning beds na gato. Zirimo imirasire ya ultraviolet yangiza nk'iy'izuba. Nubwo wakoresha tanning bed rimwe na rimwe byongera ibyago byo kurwara kanseri y'uruhu.

Ese iminwa yawe yacitse? Ibi bishobora kuba ari ikibazo cy'ibicurane!

Ibisebe bikonje ni udusebe tubabaza dukunze kugaragara ku minwa. Biterwa na:Kubera virusi ya Herpes Simplex (HSV-1) (isanzwe idakunze kwandurira mu mibonano mpuzabitsina), iyo umaze kwandura iyi virusi, iguma mu mubiri wawe. Ibi bivuze ko ushobora kurwara ibisebe rimwe na rimwe mu buzima bwawe bwose.

Ni gute wakwirinda ibisebe by'ibicurane?

• Ntugasangire ibintu: Kugira ngo wirinde ibisebe by'ibicurane, ntugasangire ibintu nk'amavuta yo kwisiga ku minwa, uburoso bw'amenyo, n'amacupa y'amazi n'abandi bashobora kuba bafite ibisebe by'ibicurane. Iyi virusi ikwirakwira mu mazuru (mu mazi) no mu kanwa (mu macandwe).
• Irinde ibintu bishobora gutera indwara: Abantu bafite iyi virusi bazi ko ibisebe bishobora guterwa n'ibintu nk'izuba ryinshi, stress , cyangwa indwara. Rero, kwambara amavuta akingira izuba, kurya neza, gukora imyitozo ngororamubiri, no gusinzira bihagije ni byo by'ingenzi cyane!

Wakora iki niba urwaye ibicurane?

• Kunywa imiti igabanya ububabare: Niba ibisebe bibabaza, fata Paracetamol cyangwa Ibuprofen.
• Siga ikintu gikonje: Kunywa uduce duto tw'urubura cyangwa uduce duto tw'urubura bishobora kugabanya ububabare no gutuma ibisebe bikonje bikomeza gukonja.
• Irinde ibiryo bimwe na bimwe: Irinde ibiryo birimo aside nk'amacunga, inyanya, na limonade, ndetse n'ibiryo birimo umunyu n'ibirungo. Ibi bishobora kongera kubabaza ibisebe bikonje.
• Ntugatere ibisebe: Ntugatere ibisebe cyangwa ngo ubishyire mu gifu kugeza igihe bikize. Kubikora bishobora gutera kuva amaraso, kwandura bagiteri, cyangwa gukwirakwiza virusi.

Ibisebe by'ibicurane akenshi bishira ubwabyo mu cyumweru kimwe cyangwa bibiri. Ariko niba ubirwaye kenshi, cyangwa niba ari ikibazo gikomeye, gana muganga wawe cyangwa inzobere mu by'uruhu. Bashobora kukwandikira imiti igufasha kugabanya ibimenyetso no kugabanya igihe ufite ibisebe by'ibicurane.

Uruhu rwumye rurushaho gushyuha? Ese ni eczema?

Eczema ni indwara ituma uruhu ruhinduka umutuku, rukarya, kandi rukamyuka. Iyo ufite eczema, ushobora kubona uduce duto two ku ruhu rwawe - cyane cyane ku nkokora, mu mavi, mu ijosi no mu maso. Ibimenyetso bya eczema bishobora gutandukana bitewe n'umuntu ku giti cye.

Inama zo kurwanya eczema

Nubwo eczema idashobora gukira burundu, hari ibintu ushobora gukora kugira ngo uyirinde:

• Irinde ibintu byangiza uruhu: Irinde ibintu nk'isabune zikomeye, amasabune arimo impumuro nziza, n'amavuta ahumura cyane. Ibi bishobora kubangamira uruhu.Eczema ishobora kwiyongera.
• Witondere mu gihe woga: Kubera ko amazi ashyushye ashira vuba kandi agatuma uruhu rwumuka, kandi gukaraba cyane n'isabune bishobora kumisha uruhu, jya woga mu mazi make kandi ashyushye. Niba ugiye kumara igihe kirekire mu mazi, nko mu gihe woza amasahani cyangwa mu modoka, gerageza kwambara uturindantoki. Amavuta yo kwisiga ashobora kuma no gukurura uruhu.
• Koresha amavuta yo kwisiga: Kugira ngo wirinde uburyaryate n'umwuma, shyira amavuta yo kwisiga adafite impumuro nziza buri gihe. Abantu benshi basanga amavuta yo kwisiga arushaho kwisiga neza kandi akamara igihe kirekire kurusha amavuta yo kwisiga. Amavuta yo kwisiga akora neza iyo akoreshejwe mu gihe uruhu rufite ubushuhe butose gato, nko mu gihe cyo kwiyuhagira.
• Itondere imyenda yawe: Tekereza kandi ku bwoko bw'imyenda wambara. Ipamba ni nziza kuko ihumeka neza kandi yoroshye. (Ariko niba urimo gukora imyitozo ngororamubiri, imwe mu myenda mishya ya sintetike izagufasha kugumisha uruhu, kurusha ipamba.) Irinde imyenda nk'ubwoya na spandex, akenshi ishobora gutera uburibwe cyangwa allergie.
• Gucunga stress: Kubera ko stress ishobora kongera eczema, gerageza kugabanya stress zawe ukora ibintu nka yoga cyangwa kugenda n'amaguru mu mpera z'umunsi.
• Witondere kwisiga: Niba ukoresha kwisiga, hitamo ibirango bidafite amarangi n'impumuro nziza bishobora kongera ububabare bw'izuba.

Niba ufite ikibazo cyo kuvura eczema, gana muganga w'uruhu. Bashobora kukugira inama yo kuyivura neza.

Ibindi bibazo by'uruhu

Ibibyimba

Indwara z'uruhu ni indwara nto ziterwa na virusi zo mu muryango wa Virusi ya Human Papilloma Virus (HPV) . Nta buryo bwo gukumira indwara z'uruhu, uretse kwirinda guhura n'abantu bazirwaye. Ariko niba urwaye indwara z'uruhu, ntuzikubite, ntuzikubite cyangwa ngo uzikubite. Kubikora bishobora gukwirakwiza virusi no gutuma habaho indwara nshya. Hariho imiti igurishwa mu maguriro irimo aside imwe n'imwe yo kuvura indwara z'uruhu. Ariko ni byiza kujya kwa muganga mbere yo kugerageza iyo ari yo yose. Niba ufite indwara z'uruhu mu gitsina cyawe, menya neza ko wagiye kwa muganga. Ashobora kukugira inama yo kuvura neza ako gace k'uruhu.

Molluscum Contagiosum

Molluscum Contagiosum ni indi ndwara ya virusi isa n'ibiheri. (Izina ntabwo riteye ubwoba nkuko ribyumvikana!) Kimwe n'ibiheri, ishobora no kwanduzwa no gushwanyaguza no gukorana imibonano mpuzabitsina.

Ibimenyetso byo kugabanya imbaraga

Ibikomere byo kuvura, ari byo bimera neza by’umweru cyangwa umuhengeri bigaragara ku ruhu, bikunze kugaragara ku rubyiruko rwinshi. Ibikomere byo kuvura bibaho iyo ingingo iri munsi y’uruhu rwawe irambitse bitewe no gukura cyangwa kwihuta, nko mu gihe cy’ubugimbi. Ibikomere byo kuvura bikunze gushira uko igihe kigenda. Niba uhangayikishijwe nabyo, vugana n’umuganga w’uruhu.

Hanyuma, ubutumwa bw'ingenzi cyane

Uruhu rwiza si ukugaragara neza gusa; ni ingenzi cyane kugira ngo tubeho. Rero, komeza uruhu rwawe rubengerane ukurikiza gahunda nziza yo kwita ku ruhu, kurya neza, no gukora imyitozo ngororamubiri buri gihe. Wibuke ko uruhu rwawe ari rwo mutungo wawe w'agaciro kanini! Kwita ku ruhu, ibiheri, kwisiga izuba, eczema, ibisebe, ibibazo by'uruhu, uruhu rwiza