Ese uruhu rwawe rufite ubushobozi bwo kwiyumvamo? Reka tuvuge ku ruhu rufite ubushobozi bwo kwiyumvamo - Nirogi Lanka

Ese wigeze ubona ko uruhu rwawe ruhita rukora vuba, ndetse no ku kintu gito cyane? Wenda nyuma yo gukoresha isabune nshya cyangwa gukoresha amavuta runaka, wagize ububobere no kuribwa. Kuri bamwe, kwibasirwa n'izuba cyangwa ivumbi bishobora gutera gushya nk'uko. Muri Nirogi Lanka , ibi tubisobanura gusa nk'"uruhu rworoshye." Muri make, uruhu rwawe ruratoranya cyane; igihe cyose ruhuye n'ikintu rudakira cyangwa iyo habayeho impinduka mu bidukikije, ruhita rubikumenyesha.

None se, bivuze iki iyo tuvuga uruhu rworoshye?

Mu magambo make, kugira uruhu rworoshye bivuze ko uruhu rwawe rugira ingaruka ku bintu bitabangamira abandi bantu . Tekereza kuri ubu buryo: isabune inshuti yawe ikoresha ishobora kutagushimisha na gato, cyangwa wenda iyo wowe n'undi muntu musiga amavuta amwe, uruhu rwawe ruhinduka umutuku cyangwa rukarya. Ibyo ni byo ruhu rworoshye rugira.

Hari impamvu nyinshi zishobora gutera ibi. Bishobora kuba ibintu bifitanye isano n’ibidukikije nk’ubushyuhe bukabije, ubukonje, cyangwa umuyaga, ndetse n’ihumana ry’ikirere. Ariko akenshi, ibintu byihariye biri mu bicuruzwa dukoresha—nk’amasabune, amavuta yo kwisiga, cyangwa amavuta yo kwisiga—ni byo bitera iyi ndwara.

Inkuru nziza ni uko iyo umaze kumenya no gukuraho icyateye ikibazo, uruhu rwawe rukunze gutuza rugakira. Uruhu rworoshye mu by'ukuri ni ikintu gikunze kugaragara , bityo nta mpamvu yo guhangayika. Ushobora kugisha inama impuguke mu by'ubuzima—cyane cyane inzobere mu by'uruhu—kugira ngo ubone ubuyobozi bukwiye. Ushobora kuba warumvise abaganga bakoresha amagambo nk'aya mu gusobanura uburwayi bwawe:

• `Uburyo bwo gukora ibintu byinshi`
• `Ububasha bwo kuvura indwara nyinshi`
• `Indwara y'uruhu rworoshye`
• `Uburibwe bw'uruhu`

Uko ijambo ryakoreshejwe ryaba riri kose, byose byerekeza ku bunararibonye bumwe.

Ese hari ubwoko butandukanye bw'uruhu rworoshye?

Yego, muri rusange dushobora kumenya ubwoko bubiri bw'ingenzi bw'uruhu rworoshye:

1. Uruhu rurerure: Muri iki gihe, ushobora kubona impinduka ku mubiri w'uruhu rwawe. Urugero, impinduka z'ibara nko gutukura cyangwa kwijima, uduheri duto, cyangwa utubyimba. Ibi bikunze kujyana n'indwara z'uruhu, nka 'Atopic dermatitis' (ikunze kwitwa eczema) cyangwa 'Acne'.

2. Uruhu rushobora kwiyumvamo: Aha, ushobora kutabona impinduka zikomeye ku ruhu rwawe, nyamara wumva umerewe nabi nko gushya cyangwa kwishima. Akenshi wumva nk'aho hari ikintu kirimo kuba munsi y'urusobe rw'amazi.

Ibimenyetso ni ibihe, kandi wumva umeze ute?

Nubwo ibimenyetso bishobora gutandukana bitewe n'umuntu ku wundi, hari ibimenyetso bimwe na bimwe bikunze kugaragara ku ruhu rworoshye:

Ibimenyetso bigaragara ushobora kubona:

• `Ibice by'uruhu byazamutse`
• 'Ibisebe'
• `Ibisebe`
• "Ibibyimba"
• `Uruhu rwumye`
• `Imiti`
• `Uruhu rurimo gukurura`
• `Uruhu rurerure cyangwa rufite uduce duto`
• Guhinduka kw'uruhu (urugero, gutukura cyangwa ibara ryijimye kurusha ibara ry'uruhu rwawe rusanzwe)

Ibyiyumvo ushobora kumva:

• 'Gutwika'
• 'Kuryarya'
• 'Ububabare'
• 'Kuruma'
• `Kuvuga`

Ni gake cyane, hari abantu bashobora kugira ubwo burwayi badafite ibimenyetso bigaragara by’umubiri. Ibi bimenyetso bishobora kugaragara ahantu hose ku mubiri wawe, nubwo bikunze kugaragara mu maso . Byongeye kandi, ahantu hari uruhu rworoshye—nk'aho munsi y'amaboko, mu nda no mu myanya ndangagitsina—hashobora kugira ingaruka vuba cyangwa cyane ku bintu bibabaza.

Kuki uruhu rwacu rugira ubworoherane?

Nubwo impamvu nyayo ikiri gukorwaho ubushakashatsi, abahanga mu by'ubuvuzi bemeza ko ikintu cy'ingenzi ari ukugabanuka kwa 'stratum corneum'—igice cy'inyuma cy'uruhu rwawe (epidermis).

Tekereza kuri 'stratum corneum' nk'uburinzi bw'uruhu rwawe. Ikurinda urumuri, ubushyuhe, n'ibintu byangiza ibidukikije nka 'udukoko'. Ikora kandi nk'uruzitiro rukurinda gutakaza amazi no gukumira ibintu bidakenewe kwinjira mu ruhu rwawe.

Niba ufite uruhu rworoshye, uru ruzitiro rwo kurinda uruhu rushobora kuba rutoroshye. Kubera iyo mpamvu, imyuka ihumanya ibidukikije n'imiti ikwiye kuguma hanze bishobora kwinjira mu bice byimbitse, bigatera ubwivumbure cyangwa 'kurakaza'.

Ni ibihe bintu bitera uruhu rworoshye?

Ibintu bitera indwara ni ibintu bitera ibimenyetso by'uruhu rwawe. Ibintu bikunze gutera indwara birimo:

• Imyenda: Ibikoresho bimwe na bimwe nk'ubwoya bw'intama cyangwa polyester bishobora kudahuza n'uruhu rwawe.
• Isuku yo mu ngo: Ibikoresho nk'isukura hasi cyangwa imashini zo koza ubwiherero.
• `Ibikoresho byo kwisiga`: Ibintu bimwe na bimwe biboneka mu bikoresho byo kwisiga.
• `Isabune yo kumesa imyenda`: Cyane cyane iyo ifite impumuro nziza.
• 'Amavuta yo kwisiga'.
• `Amasabune`.

Muri rusange, ibiryo birimo impumuro nziza cyangwa imiti ikaze ni byo bishobora kongera ubushobozi bw'uruhu.

Izindi mpamvu zishobora gutera ibitero zirimo:

• `Ihumana ry'ikirere`.
• Ibibazo by'ubuzima by'ibanze.
• Impinduka z'ikirere (ubushyuhe, umuyaga, ihinduka ry'ubushyuhe ritunguranye).
• `Impinduka mu misemburo`.
• `Ingaruka mbi z'imiti`.
• `Gusaza karemano`.
• `Indyo n'amazi meza`.
• 'Stress'.
• "Kwihanganira izuba".

*Icyitonderwa: Niba ugize ikibazo gikomeye cyangwa ukagira ikibazo cyo kubura umwuka, nyamuneka hamagara 911 cyangwa usure icyumba cy’indembe kiri hafi yawe ako kanya. Nirogi Lanka yiyemeje urugendo rwawe rwo kubungabunga ubuzima bw’uruhu.

Kugira ngo umenye ibintu byihariye bitera uruhu rwawe, andika igihe ibimenyetso byawe bigaragarira. Nyuma, andika ibintu byose byakoze ku ruhu rwawe muri ibyo bihe—imyenda, amavuta yo kwisiga, amasabune, n'ibindi bikoresho byo gusukura. Urugero, niba ibimenyetso byawe byaratangiye nyuma yo guhindura isabune nshya yo kumesa imyenda, gerageza guhindura ukoreshe verisiyo idafite impumuro kugira ngo urebe niba ibyo bikemura ikibazo.

Niba ufite ingorane zo kumenya ibi bintu ubwawe, ntutindiganye kuvugana n'inzobere mu by'ubuzima. Bari hano kugira ngo bagufashe kandi baguhe ubufasha bukenewe.

Ese uruhu rworoshye rushobora kuba ikimenyetso cy'indwara runaka?

Yego, uruhu rworoshye rimwe na rimwe rushobora kuba ikimenyetso cy'indwara zitandukanye z'uruhu. Zimwe mu zikunze kugaragara ni izi:

• Ibiheri
• Gutera gushyuha k'uruhu (Aquagenic pruritus)
• Indwara y'uruhu iterwa n'ibicurane (izwi cyane nka eczema)
• Dermatitis yo mu bwoko bwa contact (ingaruka ya allergie iterwa no gukora ku kintu runaka)
• Uruhu rwumye (rukunze kujyana n'indwara ya eczema)
• Psoriasis
• Rosacea (irangwa no gutukura mu maso no kugira uduheri duto twuzuyemo amabyi)
• Dermatitis ya seborrheic (ikunze kujyana no kurwara dandruff)

Ni gute abaganga bapima uruhu rworoshye?

Muganga azagusuzuma kugira ngo arebe niba uruhu rwawe rufite ubworoherane koko. Azasuzuma amateka y'ubuzima bwawe anakubaze ibibazo ku bimenyetso byawe, urugero nk'igihe byatangiriye, inshuro bikunze kugaragara, n'uko byifashe. Uruhu rwawe ruzasuzumwa neza, kandi bashobora gukoresha igikoresho cyitwa dermatoscope kugira ngo barebe neza ubuso bw'uruhu.

Niba ukekwaho kugira uruhu rworoshye, muganga wawe azakubwira gahunda zawe za buri munsi n'imiti wisiga ku ruhu rwawe.

Mu bihe bimwe na bimwe, muganga wawe ashobora gusaba ko hakorwa ibizamini by'inyongera kugira ngo hamenyekane izindi ndwara. Ibi bishobora kuba birimo gupimwa uruhu cyangwa gupimwa uburyo bwo kuvura indwara, bitewe n'ibimenyetso byawe byihariye.

Namenya nte ko mfite uruhu rworoshye?

Birasobanutse neza: niba ubonye ko uruhu rwawe rugira ingaruka mbi ku maquillage imwe n'imwe, ibikoresho byo kwita ku ruhu, impinduka mu bidukikije, cyangwa imyenda runaka, ushobora kuba ufite uruhu rworoshye. Ariko, uburyo bwizewe bwo kubyemeza ni ukugisha inama inzobere mu by'ubuzima.

Ni ubuhe buryo bwo kuvura uruhu rworoshye?

Hari uburyo bwinshi bwiza bwo gucunga uruhu rworoshye mu rugo:

• Menya kandi wirinde ibintu bigutera. Ibi bishobora gusaba guhagarika gukoresha amavuta yo kwisiga, isabune cyangwa amasabune runaka atera uruhu rwawe gukara.
• Sukura uruhu rwawe buri munsi ukoresheje isukura ryoroheje cyangwa isabune n'amazi y'akazuyazi, kandi menya neza ko ukuyemo maquillage witonze.
• Siga amavuta yo kwisiga buri gihe. Mu gihe uhisemo imwe, hitamo idafite impumuro nziza kandi idafite ububabare.
• Koresha amavuta akingira izuba cyangwa ugabanye kwiyahura n'izuba. Kurinda uruhu rwawe imirasire y'izuba ryinshi ni ingenzi.
• Komeza kunywa amazi menshi umunsi wose.
• Ambara uturindantoki mu gihe ukora ku bikoresho byo gusukura urugo birimo imiti ikaze.

Niba umaze icyumweru kimwe ugerageza izi ntambwe zo kwita ku buzima bwo mu rugo ariko ntugire icyo ugeraho, nyamuneka gisha inama muganga wawe. Bashobora kukugira inama yo kuvura indwara zitandukanye, nko:

• Kuvura indwara zisanzwe cyangwa guhindura imiti ishobora gutera ububabare.
• Gukoresha imiti ya corticosteroids yo mu bwoko bwa 'topical creams' mu gihe gito (igihe gito).
• Imiti igabanya ubukana bw'umubiri (nk'amavuta arimo pimecrolimus cyangwa tacrolimus).
• Ubuvuzi bworoheje (phototherapy).

Ni ryari ngomba kujya kwa muganga?

Niba ibimenyetso by'uruhu rwawe bikomeje kugorana, cyangwa niba uburyo bwo kwita ku ruhu rwawe mu rugo budatanga ubutabazi, ugomba kujya kwa muganga. Azasuzuma ibimenyetso byawe kandi agufashe kumenya impamvu nyamukuru y'uburibwe bw'uruhu rwawe.

Wibuke ko uruhu rushobora guhinduka uko igihe kigenda gihita. Menyesha muganga wawe ibimenyetso bishya cyangwa niba gahunda yawe y'ubuvuzi isa n'aho itagikora. Mu gihe cy'impanuka, nyamuneka hamagara 911 cyangwa serivisi zihutirwa zo mu gace utuyemo.

Ese uruhu rworoshye rushobora kwirindwa?

Nubwo udashobora kwirinda kugira uruhu rworoshye, kuko akenshi ari ikintu gisanzwe, ushobora gufata ingamba zo kwirinda gushya kenshi.

Urugero, tekereza ko uri mu biruhuko; gukoresha amasabune cyangwa shampoo bitangwa muri hoteli rimwe na rimwe bishobora gutera ingaruka ku ruhu rwawe. Kugira ngo wirinde "guturika" muri bene ibyo bihe, ni byiza gupakira no gutwara ibikoresho byawe byizewe kandi bifasha uruhu kuva mu rugo.

Nta kintu kibabaza nko kumenya ko amavuta mashya kandi ahumura neza uherutse kugura adahuye n'uruhu rwawe, si byo se? Kugira uruhu rworoshye bishobora kukubangamira cyane no kugutera stress, ariko ntibigomba kwangiza umunsi wawe.

Muganga ashobora kugufasha kumenya "ibintu byihariye" biri inyuma y'ibimenyetso byawe. Bashobora kandi kukugira inama ku buryo bwo kuvura neza kugira ngo ucunge indwara ziterwa no kurwara no kuguha ubundi buryo bujyanye n'ubwoko bw'uruhu rwawe n'ibyo ukunda. Iyo witabwaho neza, ushobora kugumana uruhu rwiza, rwiza kandi rwiza!

Ubutumwa bwo kujyana mu rugo

Niba ufite uruhu rworoshye, menya ko atari iherezo ry'isi. Icy'ingenzi ni ugusobanukirwa uruhu rwawe no kuruha ubwitonzi bukwiye.

• Gerageza kumenya 'ibintu bitera' uruhu rwawe kurakara.
• Hitamo ibicuruzwa byoroshye kandi bidafite impumuro nziza.
• Komeza uruhu rwawe rugire amazi meza buri gihe (shyiramo ubushyuhe).
• Rinda uruhu rwawe izuba.
• Niba udashobora kwihanganira ibimenyetso ukoresheje ubuvuzi bwo mu rugo, banza uganire na muganga.

Uruhu rwawe ni imitungo yawe y'agaciro kanini, bityo ni inshingano zawe kuruyitaho neza. Niba ufite ibindi bibazo kuri ibi, ntutindiganye kuvugana n'inzobere mu by'ubuzima muri Nirogi Lanka.

Amagambo ahinnye: Uruhu rworoshye, ubwivumbure bw'uruhu, uburyaryate, gutukura, dermatitis, kwita ku ruhu, uruhu rwumye