Ese ufite ibibazo mu buzima bwawe bw'imibonano mpuzabitsina? Reka twige ku bijyanye n'imikorere mibi y'imibonano mpuzabitsina!

Ese ntuba wumva unezerewe cyangwa unyuzwe mu gihe cy'imibonano mpuzabitsina? Cyangwa se nta cyifuzo cyangwa ubushake ufite bwo gukora imibonano mpuzabitsina? Niba warigeze guhura n'ibintu nk'ibi, bishobora kuba ikimenyetso cy'indwara yitwa imikorere mibi y'imibonano mpuzabitsina. Ibi mu by'ukuri ni ibisanzwe cyane, kandi akenshi bishobora kuvurwa neza. Bishobora guterwa n'ibintu nk'imihangayiko, indwara zitandukanye, imiti imwe n'imwe, cyangwa ihohoterwa rishingiye ku gitsina ryakozwe mbere.

Ubusambanyi ni iki? Reka tubisobanukirwe mu buryo bworoshye.

Mu magambo make, kudakora neza mu mibonano mpuzabitsina ni ukudashobora kubona ibyishimo n'umunezero wifuza mu mibonano mpuzabitsina. Ibi bishobora kurangwa no kudashobora kwishimira imibonano mpuzabitsina, cyangwa kubura ubushake bwo kuyikora.

Noneho, reba, hari ikintu cyitwa "Urugendo rw'Inyishu ku Gitsina." Uru ni urugero rw'intambwe ku yindi rw'uburyo umuntu yakira iyo ashishikajwe n'imibonano mpuzabitsina. Rufite ibyiciro bine by'ingenzi:

1. Ibyishimo: Iki ni cyo gihe ubushake bw'imibonano mpuzabitsina butangira, umubiri ukitegura. Ibi birimo nko gukora imibonano mpuzabitsina mbere y'umugabo, igitsina cye kigahagarara, n'igituba cy'umugore kikabyimba.

2. Plateau: Iki ni cyo cyiciro mbere yo kugera ku ndunduro. Umutima utera cyane, imitsi itera cyane, n'umuvuduko wo guhumeka biriyongera muri iki gihe. Umugabo ashobora kandi gusohora amazi yitwa pre-cum.

3. Kubyara: Iki ni cyo gihe imibonano mpuzabitsina ihita ishira kandi ibyishimo byinshi biva mu myanya ndangagitsina. Gusohora no kubaho muri iki gihe cyo kubyara.

4. Ubushobozi bwo gukemura ikibazo: Iki ni cyo gihe nyuma yo kurangiza umubiri uratuza. Umubiri uraruhuka kandi imyanya ndangagitsina igasubira uko yari imeze.

Indwara y’imibonano mpuzabitsina ishobora kubaho mu cyiciro icyo ari cyo cyose cy’imikorere y’imibonano mpuzabitsina. Nubwo ubushakashatsi bwagaragaje ko iyi ndwara ikunze kugaragara cyane, abantu benshi ntibashaka kuyivugaho. Ariko, kubera ko hari uburyo bwo kuyivura, ni ngombwa cyane kuyiganiraho n’umukunzi wawe ndetse na muganga.

Ni ubuhe bwoko bw'ubusambanyi buterwa n'ubusambanyi?

Abaganga bagabanya ubumuga bwo mu mibonano mpuzabitsina mu moko ane y'ingenzi:

• Indwara zo gushaka: Kugira ubushake buke mu mibonano mpuzabitsina cyangwa kutabikora. Ibi bivuze ko hashobora kubaho gutakaza ubushake mu bikorwa byose by'imibonano mpuzabitsina. Urugero, hari abantu batakaza ubushake bwo kubana n'abo bashakanye. Ibi bishobora kuba iby'igihe gito cyangwa burundu.
• Indwara zo gukanguka:Kudashobora gushyukwa mu buryo bw'umubiri mu gihe cy'imibonano mpuzabitsina. Nubwo ushaka gukora imibonano mpuzabitsina, umubiri wawe ushobora kudakora neza. Urugero, umugabo ashobora kudashobora gushyukwa. Ku mugore, bishobora guterwa n'uko umubiri we utari witeguye gukora imibonano mpuzabitsina, cyangwa igitsina cye kidatose.
• Indwara zo kuryamana kw'abahuje igitsina: Gutinda cyangwa kutagera ku mibonano mpuzabitsina na gato. Ushobora kumva ufite irari ry'imibonano mpuzabitsina kandi ukarakara, ariko ushobora kutagera ku iherezo. Ibi bishobora kugira ingaruka ku bagabo n'abagore.
• Ububabare: Kudashaka gukora imibonano mpuzabitsina bitewe n'ububabare mu gihe cy'imibonano mpuzabitsina. Ubu bubabare bushobora gutuma ubuzima bw'imibonano mpuzabitsina burambirana.

Indwara z'imibonano mpuzabitsina zikunze kugaragara gute?

Indwara y'imibonano mpuzabitsina ishobora kugira ingaruka ku muntu uwo ari we wese, mu myaka iyo ari yo yose. Ariko, ikunze kugaragara cyane ku bantu barengeje imyaka 40. Dukurikije ubushakashatsi, hagati ya 30% na 40% by'abantu bagiye bahura n'iki kibazo mu buzima bwabo. Ibi bivuze ko iki atari ikibazo kuri wowe gusa.

Ni ibihe bimenyetso by'imikorere mibi y'imibonano mpuzabitsina?

Hari ubwoko bumwe bw'indwara zifata abagabo kurusha abagore, naho ubundi bugira ingaruka ku bagore kurusha abagabo.

Ibimenyetso abagabo bashobora kubona:

• Kudashobora kugira cyangwa gukomeza guhagarara igihe cy'imibonano mpuzabitsina ( kunanirwa guhagarara neza ). Ibi bisa n'indwara izwi nka "impotence" nk'uko abantu benshi babizi.
• Gusohora amazi cyangwa gutinda gusohora nubwo hari imibonano mpuzabitsina ihagije.
• Kudashobora kugenzura igihe cyo gusohora ( `Gusohora ku gihe cy'imibonano mpuzabitsina` ). Ni ukuvuga ko gusohora bibaho hafi igihe imibonano mpuzabitsina itangiye.

Ibimenyetso abagore bashobora kubona:

• Kudashobora kugera ku iherezo ( Anorgasmia ).
• Kuma k'igitsina mbere no mu gihe cy'imibonano mpuzabitsina. Ibi bishobora guterwa na 'Vaginal Atrophy' (kugabanuka no kuma kw'ingingo z'igitsina).
• Kudashobora kuruhuka imitsi yo mu gitsina kugira ngo yemererwe gukora imibonano mpuzabitsina ( `Vaginismus` ). Ibi bishobora gutuma imibonano mpuzabitsina ibabaza cyane, cyangwa ikanadashoboka.

Ibimenyetso bishobora kugira ingaruka ku muntu uwo ari we wese:

• Kutagira ubushake cyangwa icyifuzo cyo gukora imibonano mpuzabitsina ( `Uburimbane buke` ).
• Kudashobora gukanguka.
• Kubabara mu gihe cy'imibonano mpuzabitsina ( Dyspareunia ).
• Hari indwara zidakira, imiti cyangwa imiti.
• Impinduka mu misemburo, nko kugabanuka k'urugero rw'imisemburo nka estrogen cyangwa testosterone.

Ni izihe mpamvu nyamukuru zitera imikorere mibi mu mibonano mpuzabitsina?

Imibonano mpuzabitsina idakora neza ishobora guterwa n'ibintu by'umubiri ndetse n'iby'imitekerereze.

Impamvu z'umubiri:

• Indwara zidakira nk'indwara z'impyiko cyangwa umwijima.
• Diyabete .
• Indwara z'umutima n'imitsi.
• Indwara z'imitsi cyangwa kwangirika kw'imitsi, nka `Multiple Sclerosis (MS)` .
• Kudahuza kw'imisemburo .
• Kanseri .
• Indwara yo kunywa inzoga n'indwara yo gukoresha ibiyobyabwenge (SUD) .
• Gutwita no konsa .
• Gucura .

Byongeye kandi, imiti imwe n'imwe, harimo n'imiti igabanya ubukana bw'indwara, ishobora kugira ingaruka ku mikorere y'imibonano mpuzabitsina nk'ingaruka mbi.

Impamvu z'imitekerereze:

Amarangamutima yawe n'ibyiyumvo byawe bishobora kugira ingaruka zikomeye ku mikorere mibi y'imibonano mpuzabitsina. Ibi bishobora kuba birimo:

• Guhangayika cyangwa guhangayika .
• Ibibazo mu ishyingiranwa cyangwa mu mibanire.
• Ihungabana .
• Kugira ishusho idahwitse y'umubiri wawe (`Ishusho mbi y'umubiri`).
• Kuba warakorewe ihohoterwa rishingiye ku gitsina cyangwa warakorewe ihohoterwa rishingiye ku gitsina mu bihe byashize.
• Kwiyumvamo icyaha.
• Kugira ubwoba bukabije cyangwa gushidikanya ku bikorwa by'imibonano mpuzabitsina.

Ni iyihe miti itera imikorere mibi mu mibonano mpuzabitsina?

Imiti itangwa mu buryo butari ubwa muganga (OTC), kimwe n'imiti yandikiwe na muganga, ishobora kugira ingaruka mbi ku mibonano mpuzabitsina. Imiti imwe ishobora kugira ingaruka ku mibonano mpuzabitsina yawe, mu gihe indi ishobora kugira ingaruka ku bushobozi bwawe bwo kurakara cyangwa kugera ku ndunduro.

Imiti ishobora gufatwa nta muganga uyiguze:

Imiti imwe n'imwe igabanya ububabare bw'umubiri ifatwa ku bicurane cyangwa aleriji ishobora gutera ibibazo mu mibonano mpuzabitsina cyangwa gusohora. Ingero:

• `Cetirizine (Zyrtec®)`
• `Loratadine (Claritin®)`
• "Diphenhydramine (Benadryl®)"

Imiti igabanya kwiheba:

Imiti ikurikira ishobora gutera ubushake buke bw'imibonano mpuzabitsina, kunanirwa gushyukwa, no kugorwa no kugera ku rugero rwo gusohora:

• "Imiti igabanya ubukana bwa tricyclic" (urugero: `amitriptyline (Elavil®, Vanatrip®)', `doxepin (Sinequan®)')
• "Imyifatire ya monoamine oxidase (MAOIs)" (urugero: "phenelzine (Nardil®)")
• "Imiti igabanya ubukana bw'indwara zo mu mutwe" (urugero: thioridazine (Mellaril®)')
• Imiti irwanya mania, urugero nka lithium karubone (Eskalith®)
• "Imiti igabanya ubukana bwa serotonin (SSRIs)" (urugero: `fluoxetine (Prozac®)', `sertraline (Zoloft®)', `paroxetine (Paxil®)')

Imiti igabanya umuvuduko ukabije w'amaraso:

Imiti ikurikira ivura umuvuduko ukabije w'amaraso ishobora gutera imikorere mibi yo gusohora imibonano mpuzabitsina:

• Imiti igabanya ubukana bw'inkari (imiti yongera umuvuduko w'inkari)
• `Alpha-blockers`
• `Beta-blockers`

Icy'ingenzi: Niba ufata umuti uwo ari wo wose kandi ukaba ubona ko utera ubumuga bwo mu mibonano mpuzabitsina, hita ugana muganga. Ntugahagarike gufata umuti cyangwa ngo uhindure ingano yawo nta nama ya muganga.

Ni izihe ngorane ziterwa no kudakora neza kw'imibonano mpuzabitsina?

Ubuzima bwawe bw'imibonano mpuzabitsina ni ingenzi mu mibereho yawe muri rusange. Iyo utanyuzwe n'ubuzima bwawe bw'imibonano mpuzabitsina, ushobora kumva ufite irungu kandi ubabaye. Bishobora no kugira ingaruka ku mibanire yawe ya bugufi n'uwo mwashakanye. Kubwibyo, kimwe n'izindi ndwara zose, niba ikibazo cy'imibonano mpuzabitsina gitangiye kukwibasira cyangwa kikagutera ibibazo mu buzima bwawe bwa buri munsi, ni ngombwa cyane gushaka ubuvuzi.

Ni gute wamenya ikibazo cy'imibonano mpuzabitsina?

Akenshi, uzamenya ko hari ikintu kirimo kubangamira ibyishimo byawe mu mibonano mpuzabitsina. Muganga abanza kukubaza amateka yuzuye y'ibimenyetso byawe hanyuma akagukorera isuzuma ry'umubiri. Bashobora kandi gutumiza ibizamini byo gusuzuma kugira ngo barebe izindi ngorane z'uburwayi zishobora gutera imikorere mibi mu mibonano mpuzabitsina. Ariko, ibizamini by'amaraso akenshi ntibifasha cyane mu gusuzuma imikorere mibi mu mibonano mpuzabitsina.

Mu kumenya amakuru ajyanye n'uko ubona imibonano mpuzabitsina, ibibazo by'imibanire yawe n'abandi, imihangayiko, amateka y'imibonano mpuzabitsina, imiti ukoresha, n'ikoreshwa ry'inzoga cyangwa ibiyobyabwenge, muganga ashobora gusobanukirwa impamvu nyamukuru y'ikibazo no kukugira inama yo kuvura neza.

Indwara y'imibonano mpuzabitsina ivurwa ite?

Abaganga bakunze kuvura ibibazo by’imibonano mpuzabitsina binyuze mu gukemura ibibazo by’umubiri cyangwa iby’imitekerereze. Ubundi buryo bwo kuvura bushobora kuba burimo:

• Imiti: Niba umuti utera ububabare, guhindura umuti bishobora gutanga ihumure. Abantu bafite ikibazo cy'imisemburo bashobora kungukirwa no guterwa inshinge z'imisemburo, ibinini, cyangwa amavuta yo kwisiga.
• Ku bagabo: Imiti nka sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®, Staxyn®) na avanafil (Stendra®) ishobora kunoza imikorere y'imibonano mpuzabitsina ifasha mu gukangura igitsina cy'umugabo.
• Ku bagore: Imiti nka buspirone (BuSpar®), bupropion (Wellbutrin®), flibanserin (Addyi®), na bremelanotide (Vylseesi®) ishobora gufasha kongera ubushake bwo gukora imibonano mpuzabitsina. Niba gucura byatumye ubushake bwo gukora imibonano mpuzabitsina bugabanuka, imiti igabanya ubukana bw'imibonano mpuzabitsina ishobora gufasha.
• Ibikoresho bifasha mu mikorere y'imibonano mpuzabitsina: Ibikoresho nk'ibikoresho byo mu gituza n'ibikoresho byo mu gitsina bishobora gufasha mu gihe cyo guhagarara neza (kudashobora kubona cyangwa kugumana ubushake bwo guhagarara). Hariho kandi igikoresho cyo guhagarara ku bagore. Ibikoresho byo mu gituza bishobora gufasha abafite ikibazo cyo guhagarara neza mu gitsina bitewe no gucura. Ibikoresho nk'ibicucuza bishobora gufasha kongera ibyishimo mu mibonano mpuzabitsina no kugera ku rugero rwo hejuru.
• Ubuvuzi bw'imibonano mpuzabitsina: Abavuzi b'imibonano mpuzabitsina bashobora gufasha abantu bafite ibibazo by'imibonano mpuzabitsina umuganga usanzwe adashobora gukemura. Akenshi baba abajyanama beza mu by'ishyingiranwa. Ku bashakanye bashaka gukomeza umubano mwiza mu mibonano mpuzabitsina, gukorana n'inzobere yabigize umwuga ni amahitamo meza.
• Uburyo bwo kuvura imyitwarire: Ubu buryo burimo uburyo butandukanye. Urugero, gusobanukirwa imyitwarire idahwitse mu mibanire, cyangwa gukoresha uburyo bwo kwiyishyurira nk'uburyo bwo kuvura ibibazo byo kurakara cyangwa kugera ku ndunduro.
• Ubuvuzi bw'imitekerereze: Ubuvuzi bw'imitekerereze hamwe n'umujyanama wabihuguwe bushobora kugufasha gukemura ibibazo nko guhungabana mu mibonano mpuzabitsina, guhangayika, ubwoba, kwicira urubanza, no kubona nabi umubiri wawe. Ibi bintu byose bishobora kugira ingaruka ku mikorere y'imibonano mpuzabitsina.
• Uburezi n'itumanaho: Kwigishwa ibijyanye n'imibonano mpuzabitsina, imyitwarire mu mibonano mpuzabitsina, n'uburyo umuntu abyitwaramo bishobora gufasha mu kugabanya impungenge ku bijyanye n'ibikorwa by'imibonano mpuzabitsina. Nanone, kuganira n'umukunzi wawe ku byo ukeneye n'ibibazo byawe bishobora gufasha mu kugabanya inzitizi nyinshi zibuza ubuzima bwiza bw'imibonano mpuzabitsina.

Ese ubusambanyi buzashira burundu?

Kugira ngo ubuvuzi buvurwe neza biterwa n'impamvu nyamukuru y'ikibazo. Akenshi, nyuma yo kuvurwa, abantu benshi bashobora gusubira mu buzima bwiza kandi bushimishije bw'imibonano mpuzabitsina. Bityo rero ni ngombwa kugira icyizere.

Ese imikorere mibi y'imibonano mpuzabitsina ishobora kwirindwa?

Oya, ntabwo byakwirindwa burundu. Ariko ushobora gufata ingamba zo kugabanya ingaruka bigira ku buzima bwawe. Intambwe ya mbere ni ukubimenya no kumenya igihe cyo gushaka ubufasha kigeze. Kwemera ubufasha rimwe na rimwe bishobora kugutera agahinda no kubabara. Ariko akenshi, nta kintu na kimwe wakoze cyatuma habaho imikorere mibi mu mibonano mpuzabitsina. Ku bw'amahirwe, ibintu byinshi bitera imikorere mibi mu mibonano mpuzabitsina bishobora kuvurwa.

Ni ryari ukwiye kujya kwa muganga?

Niba umaze amezi atatu cyangwa arenga ugira ikibazo cyo kudakora neza mu mibonano mpuzabitsina, gana muganga. Niba bitangiye kubangamira imibanire yanyu, cyangwa niba bigutera agahinda k'amarangamutima wowe/cyangwa uwo mwashakanye, ni cyo gihe cyo gushaka ubufasha. Muganga wawe azabaza amateka y'ubuzima bwawe, abasabe urutonde rwuzuye rw'imiti yose n'inyongera ufata, kandi agerageze kumenya umuzi w'ikibazo.

Indwara y'imibonano mpuzabitsina igoranye. Ariko ntugahangayike. Akenshi ishobora kuvurwa n'ubujyanama, uburezi, no kuvugana neza hagati y'abafatanyabikorwa.

Ikintu cy'ingenzi cyo kwibuka (Ubutumwa bwo kujyana mu rugo)

Indwara z'imibonano mpuzabitsina ni ikibazo kigira ingaruka ku bantu benshi, nubwo baba badashaka kubivugaho. Nta mpamvu yo kugira isoni.Niba ufite ikibazo nk'icyo, ntugakomereke wenyine.

• Vugana n'umukunzi wawe mu buryo bweruye.
• Shaka umuganga wizeye kandi umugire inama. Wibuke ko abaganga bariho kugira ngo bagufashe.
• Iyo uvuwe neza, nawe ushobora kugira ubuzima bwiza kandi bushimishije mu mibonano mpuzabitsina.

Ntugatinye, shaka amakuru akwiye, kandi shaka inama za muganga nibiba ngombwa, kandi ukemure iki kibazo. Ntabwo uri wenyine.

Uburemba mu mibonano mpuzabitsina, Ibibazo by'imibonano mpuzabitsina, Ubuzima bw'imibonano mpuzabitsina, Kudakora neza kw'imibonano mpuzabitsina, Ubuvuzi bw'imibonano mpuzabitsina, Ubuzima bwo mu mutwe