Birababaza cyane, si byo se, gukira indwara imwe hanyuma ukarwara indi? "Kuki ibi bingeraho?" Ushobora kuba waribajije. Niba umaze amezi make urwara indwara zikurikiranya, birababaza cyane. Hari abantu bakira vuba nubwo barwaye ibicurane, ariko niba urwaye umwe umwe, hagomba kuba hari impamvu yabyo. Ibi bibaho iyo ubwirinzi bw'umubiri wacu, ubudahangarwa bw'umubiri , budakora neza. Uyu munsi, turaganira ku mpamvu ibi bibaho n'icyo wakora kuri byo.
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Ni ibihe bimenyetso by'indwara zikunze kwandura?
Hari igihe bigaragara cyane ko urimo kurwara indwara zisubira inyuma. Urugero, iyo ukomeje kurwara indwara zo mu nzira y'inkari ( UTI ), biroroshye kubyumva. Ariko hari igihe bitagaragara cyane.
Reba niba hari ibyo wahuye na byo:
- Ibicurane bigaruka nyuma yo gukira: Ufatwa n'ibicurane cyangwa grippe, ufata imiti maze ukumva umeze neza gato. Ariko mu cyumweru kimwe cyangwa bibiri, wumva indwara imwe igarutse.
- Indwara zisubira: Indwara zisubira ni ubushye bw'uruhu bubabaza buterwa na virusi imwe itera indwara y'inkoko (virusi ya Varicella-zoster). Iyo umuntu amaze kurwara indwara y'inkoko, indwara ikomeza kuba mu turemangingo tw'imitsi y'umubiri. Iyo ubudahangarwa bwacu bw'umubiri bucitse intege, indwara ishobora kongera gukora no gutera indwara. Kugira indwara zisubira inshuro zirenze imwe ni ikimenyetso cy'uko umuntu afite ubudahangarwa bw'umubiri budakomeye.
- Umusonga usubira: Umusonga ni indwara ikomeye ifata ibihaha. Iyo umuntu arwaye umusonga, akaba yaravuwe kandi agakira neza, hanyuma akaza kongera kuwurwara nyuma y'ukwezi kumwe, bifatwa nk'umusonga usubira.
- Indwara zikunze kugaragara mu mikorobe cyangwa imiyoboro: Iyo indwara ziterwa n’imiyoboro yo mu gitsina, cyane cyane ku bagore, cyangwa indwara ziterwa n’imiyoboro ahantu nk’inzara n’ibirenge , zigakira hakoreshejwe imiti hanyuma zikagaruka nyuma y’amezi make, bivuze ko ubudahangarwa bw’umubiri bwawe budashobora gukuraho burundu indwara yandura mu mubiri wawe.
None se, kuki ukomeza kurwara gutya?
Hari impamvu nyinshi zituma dukunda kwandura indwara. Zimwe zifitanye isano n'imibereho yacu. Izindi ziterwa n'imiterere imwe n'imwe mu mubiri wacu. Reka turebe impamvu nyamukuru zibitera.
| Impamvu | Ni gute bigira ingaruka ku budahangarwa bw'umubiri? |
|---|---|
| Kubura ibitotsi | Mu gihe dusinziriye, ni bwo imibiri yacu ikora poroteyine zitwa cytokines. Izi ni ingenzi mu kurwanya indwara zandura no kubyimba. Iyo tudasinzira bihagije , umusaruro w'uturemangingo n'uturemangingo dufasha kurwanya indwara uragabanuka. Ibi bishobora gutuma tubasha kwibasirwa n'indwara kandi bigafata igihe kirekire kugira ngo turokoke. |
| Kunywa itabi | Kunywa itabi bigabanya ubudahangarwa bw'umubiri mu buryo butaziguye. Binangiza ibihaha n'inzira z'ubuhumekero, bigatuma urushaho kwandura indwara zandura ndetse bikanagutera indwara zikomeye. |
| Gukoresha inzoga nyinshi | Kunywa inzoga nyinshi bigabanya ubwirinzi bw'umubiri wacu. Imikorere n'umubare w'uturemangingo tw'ubudahangarwa bw'umubiri bishobora kugabanuka. Ndetse no kunywa inzoga imwe gusa bishobora gutuma ubudahangarwa bw'umubiri bugabanuka by'igihe gito. |
| Kudakaraba intoki | Kudakaraba intoki nyuma yo kuva mu bwiherero, mbere yo kurya, na mbere yo gukora ku mazuru cyangwa mu kanwa ni impamvu ikomeye itera indwara nyinshi. Ushobora gutekereza ko urimo kurwara kenshi, ariko mu by'ukuri, urimo kwandura ubwoko butandukanye bwa virusi. Ni ngombwa cyane gukaraba intoki zawe n'isabune n'amazi byibuze amasegonda 20 . |
| Impamvu z'umurage | Hari abantu bashobora kuba bafite imiterere y’uturemangingo yo kwandura indwara zoroshye kurusha abandi. Ibi byitwa "Genetic Predisposition." Ibintu nk'umusonga n'indwara zo mu nzira y'inkari bishobora kugaragara mu miryango. |
| Ibibazo by'imiterere y'umubiri | Ubudasa mu miterere cyangwa aho ingingo y'umubiri iherereye nabyo bishobora gutera indwara nyinshi. Urugero, umuntu ufite inzira y'inkari ifite imiterere idasanzwe ashobora guhura n'indwara nyinshi mu nzira y'inkari. |
| Diyabete | Isukari nyinshi mu maraso ituma habaho ahantu heza ho koroshya udukoko nka essence. Abarwayi ba diyabete bafite amahirwe menshi yo kurwara indwara zo mu gitsina ndetse n'iz'uruhu. Bafite amahirwe menshi yo kurwara indwara, cyane cyane mu birenge, bitewe n'uko amaraso atembera nabi ndetse n'imikorere y'imitsi. |
| Indwara z'ubudahangarwa bw'umubiri | Hari ubwoko bubiri bw'ibi. Bumwe ni indwara ziterwa no kudakora neza kw'umubiri. Ibi bibaho igihe ubudahangarwa bw'umubiri buba bufite intege nke kandi budashobora kurwanya indwara zandura. Ubundi ni indwara ziterwa no kwirwanaho mu mubiri. Ibi bibaho igihe ubudahangarwa bw'umubiri bwibasira uturemangingo tw'umubiri mu buryo butari bwo. Urugero, harimo Diyabete yo mu bwoko bwa 1 na Rumatizime. Izi ndwara zombi zigabanya ubushobozi bw'umubiri bwo kurwanya indwara zandura. |
| Myeloma nyinshi | Iyi ni ubwoko bwa kanseri yibasira uturemangingo twa plasma mu musemburo w'amagufwa. Uturemangingo twa plasma ni uturemangingo dukora uturemangingo dufasha kurwanya ubwandu. Iyo iyi ndwara ibayeho, umubiri ugorwa no kurwanya ubwandu kuko uturemangingo twa plasma tudasanzwe tuba tumeze nk'uturemangingo. Ariko, iyi ni indwara idakunze kubaho , bityo si buri wese urwara akenshi agomba guhangayikishwa no kuba ayirwaye. |
Igikuru ni ukudashaka kwisuzuma ukurikije izi mpamvu. Izi mpamvu ni ukumenya gusa.
Izi mpamvu zishobora gutuma wumva ufite ubwoba gato. Ushobora gutekereza uti “Oh, sinzi niba mfite kimwe muri ibi.” Ariko ntugire ubwoba.Ibyinshi muri ibi bibazo bishobora gukemurwa neza. Igikuru ni uko niba wumva uhora urwara indwara nk'izi, jya kwa muganga kugira ngo baganire kuri byo, wipime niba bibaye ngombwa, hanyuma umenye impamvu nyayo.
Ubutumwa bwo kujyana mu rugo
- Si ibisanzwe kurwara kenshi, cyane cyane ubwoko bumwe bw'ubwandu, kandi bishobora kuba ikimenyetso cy'uko ubudahangarwa bw'umubiri budafite imbaraga.
- Guhindura imibereho yoroheje nko gusinzira neza, kurya ibiryo bifite intungamubiri, no kwirinda kunywa itabi no kunywa inzoga nyinshi bishobora gufasha cyane mu gukomeza ubudahangarwa bw'umubiri wawe.
- Niba ibintu nk'ibicurane, indwara zo mu nzira y'inkari, n'indwara z'uruhu ziterwa n'ibihumyo bikomeje kugaruka, ntukabirengagize kuko "ni ko bimeze."
- Icy'ingenzi kurushaho: Niba ufite gushidikanya kuri ibi, jya kwa muganga kugira ngo amenye impamvu. Ntugahangayikishwe no gukeka ubwawe.
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