Mu minsi mikuru, iyo ugiye mu birori mu ngo z'inshuti cyangwa mu materaniro y'umuryango, buri wese arashishikazwa no kurya iyo abonye ameza yuzuye ubwoko butandukanye bw'ibiryo. Ariko niba ufite ubwivumbure ku biribwa, ni ukuvuga ubwivumbure , ugomba gutekereza kabiri ku byo usangira ku isahani yawe. Tekereza, byagenda bite se nyirasenge wawe aramutse akoze salade y'ibirayi yakozwe hakurikijwe resept y'ibanga yahererekanyijwe mu bisekuruza, ariko ntuzi ibyo bintu by'ibanga ari byo?
Ibirori byo hanze n'ibirori nk'ibi bishobora kukubangamira gato. Kuko nta buryo bwo kumenya neza ibiri mu biryo inshuti zawe n'abavandimwe bateka. Birashoboka ko ibyo biribwa birimo ibintu ufite ubwivumbure, nk'ubunyobwa, cashew, amata, ingano, amagi, cyangwa isambaza. Si ibyo gusa, ahubwo no mu gihe usangira ubwoko butandukanye bw'ibiryo n'ikiyiko kimwe, hari amahirwe ko ikintu ufite ubwivumbure kizakugeraho.
Ariko ntugahangayike. Niba witeguye neza , allergie yawe ntizangiza ibyishimo byawe.
Twirinde ibibazo.
Ikintu cyiza cyo gukora muri iyo mimerere ni ukwitondera ibintu biri mu biryo niba utabizi neza. Nk’uko Hemant Sharma, inzobere mu ndwara ziterwa n’ubwivumbure bw’umubiri abivuga, "Niba umuntu ufite ubwivumbure bw’ibiribwa atazi ibiri mu biryo n’uko byateguwe, ni byiza kutabirya." Rero iyo urimo kugenda ku meza y’ibiryo, niba hari ibiryo bitanditseho kandi ibintu bidasobanutse neza, bisimbuke.
Witondere cyane ibi biribwa:
| Ubwoko bw'ibiryo | Kuki bishobora guteza akaga? |
|---|---|
| Ubwoko bwa salade | Mayonnaise ikunze kongerwa ku bintu nka makaroni na salade y'ibirayi. Iki ni ikibazo iyo ufite ubwivumbure ku magi. Salade z'imboga zishobora kuba zirimo ibintu nk'ubunyobwa, cashews, amagi na foromaje. |
| Ibiryo Bitetse | Umugati n'ibirayi bikorwa mu ngano n'amagi, ushobora kuba ufite ubwivumbure. |
| Deseri (Ibyokurya) | Ameza yo gutekaho ibiryo akenshi aba yuzuyemo imbuto, ingano, amagi n'ibikomoka ku mata. |
| Isosi na Marinade | Isosi zikorerwa mu rugo hamwe n'ibiryo byo guteka inyama/amafi bishobora kuba birimo ibintu byihishe nka amavuta y'amafi, isosi ya soya, amavuta y'ubunyobwa, n'amata. |
Ingaruka zihishe z'umuriro wa BBQ
Guteka inyama bishobora gusa nkaho ari ikintu cyoroshye kandi gifite umutekano, ariko Lori Enriquez, inzobere mu mirire akaba n'umuntu urwaye indwara y'ubunyobwa n'ibinure, avuga ko natwe tugomba kubyitondera.
Akenshi, inyama zishyirwa mu isosi yo mu rugo mbere yo kuziteka. Amagi cyangwa udukate tw'imigati twongerwamo kugira ngo hakorwe patties za burger. Inyama zatunganyijwe, nka sosiso, zishobora kuba zirimo inyongeramusaruro zidakenewe.
Tekereza ko nta kintu na kimwe kiri mu nyama urya kigutera ubwivumbure. Ariko ibintu bigutera ubwivumbure bishobora kuba biri muri grill ubwayo.
Urugero, niba umuntu yarigeze guteka burger irimo foromaje, ibice bya foromaje bishobora gufatana n'ibice bya grill. Ibi bishobora kuba ikibazo gikomeye ku muntu ufite ubwivumbure ku mata.
Fata ibintu byawe!
None se ni izihe ngamba z'umutekano twafata?
Ikintu cya mbere ugomba gukora ni ukuganira n'uwateguye ibirori mbere y'igihe ku byerekeye aleriji yawe . Bashobora kuba bagutegurira ibiryo byihariye, bitandukanye n'ibindi biribwa. Ariko ibi bigomba kuganirwaho umunsi umwe cyangwa ibiri mbere y'igikorwa, ntabwo ari ku munsi w'igikorwa.
Ariko ikintu cyiza kandi cyizewe ni uguteka ibiryo wenyine mu rugo. Ushobora gufata ibihagije kugira ngo ubisangire n'abandi, ariko shyira ku ruhande ibyo wariye mbere y'igihe. Niba urimo guteka ikintu nk'inyama cyangwa burger, shyira mu ifuru hanyuma ubishyire ku muriro kugira ngo wirinde ko bivangwa n'ibindi biryo.
Ufite allergie ikomeye.Niba ibyo bibaye, ni byiza kuzana ibikoresho byawe n'ibikombe, kuko iyo umuntu akoze ku icupa ririmo amata hanyuma agakora ku kirundo cy'amakanya ya pulasitiki, ushobora kugira ikibazo.
Wakora iki niba ufite allergie?
Uko waba witonze kose, rimwe na rimwe n'agace gato k'ibiryo gashobora gutera ubwivumbure butunguranye. Niba ibyo bibaye, menya neza ibi bimenyetso. Reka tubicemo ibice bibiri.
| Ibimenyetso by'ubwivumbure | |
|---|---|
| Ibimenyetso bisanzwe | |
| - Uduheri cyangwa uduheri | - Kubabara mu gifu |
| - Kuryarya mu kanwa, iminwa | - Kuruka cyangwa impiswi |
| - Kwatsa cyangwa kuva izuru riva | - Uruhu rwangiritse |
| Ibimenyetso bikomeye bisaba ubuvuzi bwihutirwa | |
| - Kubyimba ururimi, iminwa, cyangwa umuhogo | - Kubabara mu gituza |
| - Kugorwa no kumira | - Intege nke z'umutima |
| - Kugorwa no guhumeka cyangwa guhumeka | - Urujijo n'intege nke |
| - Ihinduka ubururu | - Gupfa inzara |
| - Umuvuduko w'amaraso uri hasi | |
Iyo kimwe cyangwa byinshi muri ibi bimenyetso bikomeye bigaragaye, cyane cyane mu bice bibiri cyangwa byinshi by'umubiri icyarimwe, bishobora kuba ikimenyetso cy'indwara iteje akaga cyane, ishobora gushyira ubuzima mu kaga yitwa anaphylaxis . Iyi ndwara ishobora gukomera vuba cyane.
Muri bene ibyo bihe, ubuvuzi bwihutirwa hakoreshejwe inshinge za epinephrine bugomba guhita butangwa. Nubwo imiti igabanya uburibwe (urugero: piritan) ishobora kugabanya uburyaryate n'ibibyimba, ntabwo ikwiye nk'ubuvuzi bwa mbere mu bihe bikomeye nka anaphylaxis. Epinephrine irakenewe kugira ngo umuntu arokore ubuzima.
Niyo mpamvu ikintu cy'ingenzi ugomba kujyana iyo ugiye mu birori nk'ibi ari imiti yawe . Dr. Sharma avuga ko ugomba gutwara inshinge ebyiri za epinephrine . Kuki ebyiri? "Mu bihe bimwe na bimwe bikomeye, urushinge rwa mbere rushobora kudakuraho ibimenyetso. Cyangwa ushobora kugira ibimenyetso bya kabiri."
Nubwo waba utazi neza 100% ko ibimenyetso byawe biterwa n'ubwivumbure, ntugatinye gukoresha inshinge za epinephrine. Nta kintu na kimwe bizagutwara, ariko bishobora kurokora ubuzima bwawe.
Nyuma yo gusigwa, ugomba kujya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro biri hafi yawe (ETU) . Rero, menya mbere y’igihe aho ibitaro biri hafi yawe biri n’aho ugiye. Menya neza ko ufite umuntu uri kumwe nawe uzi allergie yawe, ibimenyetso byayo, n’icyo wakora mu gihe unaniwe. Ni byiza kandi kwambara umukandara w’indangamuntu.
Ubutumwa bwo kujyana mu rugo
- Niba utazi neza ibintu biri mu biryo, banza ubaze. Niba ushidikanya, irinde kurya ibyo biryo.
- Ibuka ko ibintu ufite ubwivumbure bishobora kuba byihishe mu bintu nka salade, isosi, na deseri bikunze kugaragara mu birori.
- Ni byiza kuzana ibiryo byawe byihariye kandi bifite umutekano n'ibikoresho byo mu rugo.
- Icy'ingenzi kurushaho: Buri gihe shyira imiti yawe yihutirwa, cyane cyane imashini ebyiri zikoresha epinephrine auto-injection hafi.
- Menya ibimenyetso bikomeye bya anaphylaxis (kubyimba mu muhogo, kugorwa no guhumeka) hanyuma uhite ugira icyo ukora.
- Umaze guterwa inshinge za epinephrine, jya mu ishami rishinzwe ubutabazi bw’ibanze (ETU) ry’ibitaro biri hafi yawe.
- Reba muganga wawe maze ushyireho gahunda y'ibikorwa kuri iki kibazo.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.