Ese ubyuka mu gitondo ugatangira kwitsamura? Ese unarwaye amazuru azibye, amaso aryana, n'amaso atukura? Iki ni ikibazo benshi muri twe bafite ku bijyanye n'ubwivumbure. Mu by'ukuri, icy'ingenzi ni ugukoresha imiti muganga yagutegetse kuri ibi. Ariko uyu munsi turaganira ku buryo busanzwe dushobora kubona ubutabazi dukoresheje impinduka nto mu mibereho yacu hamwe n'iyo miti. Wibuke ko ibi atari ibintu ushobora gukora aho gukoresha imiti, ahubwo ni ibintu ushobora gukora kugira ngo ubone ubutabazi bwiyongereye hamwe n'imiti.
Ubwa mbere, reka dutegure imiterere y'urugo.
Niba ufite allergie ku bintu nk'umukungugu n'umukungugu, kugenzura ibidukikije dutuyemo bishobora kugira ingaruka zikomeye. Ntidushobora kubuza umukungugu gusohoka hanze, ariko dushobora kugenzura ibirimo kwinjira mu nzu.
- Komeza ufunze amadirishya: Imbuto ziba nyinshi cyane mu gitondo (hagati ya saa kumi n'imwe na saa yine za mu gitondo). Komeza ufunze amadirishya muri ibi bihe kandi ukoreshe icyuma gikonjesha (AC) niba bishoboka.
- Isuku nyuma yo gutaha: Nyuma yo gutaha uvuye hanze, niba bishoboka, shyira inkweto zawe hanze mbere yo kwinjira mu nzu. Ni byiza guhindura imyenda no kwiyuhagira ukimara kwinjira. Ibi biterwa nuko impongo n'ibindi bintu bishobora gufata ku myenda n'umusatsi wacu.
- Komeza utekanye: Niba uri gukora ubusitani cyangwa urimo gusukura ahantu hari ivumbi nk'aho uri muri gareji, menya neza ko wambaye agapfukamunwa k'umukungugu n'indorerwamo z'izuba . Ibi bizagufasha kwirinda ko uduce tw'umukungugu twinjira mu mazuru, mu kanwa no mu maso.
Uburyo bworoshye bwo koroshya izuru ryawe
Kimwe mu bibazo bikomeye duhura nabyo ku bijyanye n'ubwivumbure ni ukuzura izuru n'izuru rivamo amazi. Hari ibintu bike byoroshye bishobora kudufasha kugabanya ibi.
Gukaraba amazuru
Ibi bishobora kumvikana nk'ibidasanzwe, ariko ni uburyo bwiza cyane. Bikubiyemo koza imbere mu mazuru ukoresheje umuti wa saline (amazi y'umunyu). Ushobora kubikora ukoresheje 'Neti pot ' cyangwa icupa ryabigenewe ushobora kugura muri farumasi.
Icy'ingenzi cyane: Witondere cyane amazi ukoresha mu koza izuru. Buri gihe koresha amazi abira, amazi yaciwe, cyangwa amazi yanduye yo muri farumasi. Ntugakoreshe amazi ukoresheje robine. Zimwe mu dukoko turi muri ayo mazi zishobora gutera indwara zo mu bwonko. Nyuma ya buri gukoresha, oza inkono cyangwa icupa n'amazi meza.
Spray z'umunyu zituruka muri farumasi
Ibi biroroshye kurushaho. Ushobora gukoresha spray ya saline, ushobora kuyigura ku iduka muri farumasi, hanyuma ukayitera mu mazuru yawe. Ibi bizakuraho ibintu bitera allergie nk'umukungugu mu mazuru yawe, bigabanye kuziba izuru no gutanga ubutabazi.
Ubufasha buturuka ku biribwa n'ibinyobwa
- Ibiryo biryoshye: Iyo uriye ikintu gishyushye, izuru ryawe ritemba nk'amazi, sibyo? Impamvu ni uko ibiryo biryoshye bigabanya ururenda kandi bikagabanya kuziba kw'amazuru . Rero, gerageza kurya ikintu gishyushye iyo wumva izuru ryawe rifunze.
- Ubuki: Niba urwaye mu muhogo bitewe no gukorora umunsi wose, kunywa ikiyiko kimwe cy'ubuki bishobora kugufasha kuruhuka mu muhogo wawe. Ariko ntuzigere uha ubuki abana bari munsi y'umwaka umwe.
Ese natwe twakwiga kuri ubu buryo bwihariye?
akayunguruzo ka HEPA
Hari ibitekerezo bitandukanye ku buryo ibikoresho bisukura umwuka (filters) bifasha mu kurwanya allergie. Impamvu ni uko ingano nini cyane y'ibintu bitera allergie kurusha ibireremba mu kirere ishyirwa ku bintu nk'amatapi, sofa, n'ibiryamirwa mu ngo zacu. Kubwibyo, kubungabunga urugo ni cyo kintu cya mbere kandi cy'ingenzi .
Ariko, niba uguze icyuma gisukura umwuka, menya neza ko gifite icyuma gisukura umwuka cya HEPA . Utu tuyunguruzo dushobora gufata n'utundi duto cyane, nk'umukungugu. Nanone, niba bishoboka, hitamo icyuma gisukura umwuka gifite icyuma gisukura umwuka cya HEPA. Kuko icyuma gisukura umwuka gisanzwe gikunda gusubiza utundi dufungu mu kirere.
Gutera acupuncture
Ubu ni uburyo gakondo bw'ubuvuzi bw'Abashinwa. Busaba inzobere gushyira inshinge nto cyane mu ngingo runaka ku mubiri. Ubushakashatsi ku buvuzi bwa acupuncture ku ndwara ya allergie bwatanze ibisubizo bitandukanye. Nubwo hari abantu babona koroherwa, ubushakashatsi bwerekana ko atari ingaruka ikomeye. Ariko, ni ikintu gishobora kugeragezwa niba ushaka kugabanya ikoreshwa ry'imiti yawe, ufite ibimenyetso byoroheje, kandi ushobora kwishyura ikiguzi.
Witondere cyane ibijyanye n'inyongeramusaruro!
Hari ibimenyetso bigaragaza ko hari inyongeramusaruro zimwe na zimwe zishobora gufasha mu kuvura ubwivumbure bw'amazuru. Ariko mbere yo kubikoresha ugomba kubanza kuvugana na muganga wawe , kuko zimwe muri zo zishobora kugira ingaruka mbi.
| Inyongera | Ibintu by'ingenzi ugomba kumenya |
|---|---|
| Butterbur | Ubushakashatsi bwerekana ko ibi bifite akamaro nk'imiti imwe n'imwe ivura allergie. Ariko, ugomba kwitonda cyane kuri ibi kuko hari ibyago byo kwangirika k'umwijima . |
| Ginseng Itukura Irimo Gushyuha | Ubushakashatsi bumwe na bumwe bwagaragaje ko hari ihumure rikomeye mu kubyimba izuru no kugabanuka k'ubuzima bitewe n'uburwayi bwo mu mazuru. |
| Rasakinda (Tinospora cordifolia) | Byagaragaye ko bitanga umusaruro ugaragara mu kwitsamura, izuru riva, kuziba izuru no kuribwa. Ariko, bishobora no kongera umubare w'uturemangingo tw'amaraso tw'umweru . |
| Quercetin na Bromelain | Hari ibimenyetso bigaragaza ko ibi nabyo bishobora gufasha mu rugero runaka. |
Nanone, niba ufata indi miti buri munsi, cyangwa ufite izindi ndwara, ni ngombwa gushaka inama kwa muganga mbere yo gutangira inyongeramusaruro nk'iyi.
Imiti karemano ishobora kugufasha kugabanya ubwivumbure bwawe. Ariko niba ibimenyetso byawe bitarakemuka cyangwa bikaba bigira ingaruka ku buzima bwawe bwa buri munsi, ugomba kujya kwa muganga. Uburyo bwo kuvura nk'imiti n'inkingo zo gukingira ubwivumbure bushobora kugufasha koroherwa.
Ubutumwa bwo kujyana mu rugo
- Imiti karemano ivugwa muri iyi nkuru ntabwo ari imiti yasimbuwe n'umuganga wawe. Ni ubundi buryo bwo kuvura bushobora gukoreshwa hamwe n'iyo miti.
- Menya neza ko uganira na muganga wawe mbere yo gutangira uburyo bushya bwo kuvura, cyane cyane inyongeramusaruro.
- Kugumana urugo rwawe n'ibirukikije nta bintu bitera ubwivumbure ni intambwe ikomeye kandi yoroshye.
- Niba ibimenyetso byawe bikomeye cyangwa nta mpungenge ufite, ni ngombwa cyane gushaka ubuvuzi bukwiye.
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