Reka turebe ukuri ku nyongeramusaruro za cholesterol na triglycerides.

Iyo ubonye ko urugero rwa cholesterol cyangwa triglyceride mu maraso yawe ruri hejuru gato, ni ibisanzwe kumva ufite ubwoba gato. Hanyuma ushobora gutekereza uti: "Niba ugenzura imirire yawe n'imyitozo ngororamubiri, ushobora kugabanya ibi vuba ufata inyunganiramirire." Hanyuma iyo ugiye muri farumasi cyangwa ahantu hacuruza vitamine, ushobora kuzangara kubona ubwoko bwose butandukanye bw'amacupa atondetse ku mirongo. None se, ni ayahe muri aya akwiye kwishyurwa? Ni ayahe adafite akamaro? Uyu munsi, reka tuvuge kuri ibi.

Tugerageza kugenzura cholesterol na triglycerides kugira ngo tugabanye ibyago byo kurwara indwara z'umutima n'imitsi ndetse n'impfu zikomoka kuri iyo ndwara. Bityo rero buri cyemezo dufata kigomba gufasha kugera kuri iyi ntego.

Ibi bishobora kuba byiza.

Amavuta y'amafi (Amavuta y'amafi / Omega-3)

Ibi ni ibintu abantu benshi bumvise. Aside irike ya Omega-3, cyane cyane ifasha kugabanya urugero rwa triglyceride, irazwi cyane. Ishyirahamwe ry’Abanyamerika ryita ku ndwara z’umutima ndetse rinasaba kurya amafi afite amavuta (atari akaranze) nibura kabiri mu cyumweru. Amafi nka salmon, herring, mackerel, sardine, na mackerel akungahaye kuri omega-3. Kubera ko imibiri yacu idashobora gukora izi omega-3, tugomba kuzikura mu mirire yacu.

Ariko hari ikintu cy'ingenzi cyane . Ku bijyanye n'inyongeramusaruro za omega-3, ziboneka ku isoko ry'imiti muri farumasi zitandikiwe na muganga, ntabwo zigenzurwa neza na leta. Ibyo bivuze ko nta gihamya cy'ubwiza bwazo. Ibisubizo by'ubushakashatsi ku byiza byazo nabyo ntibirasobanuka neza.

Ariko, hari omega-3s zanditswe na muganga. Izi zihabwa abantu bafite urugero rwa triglyceride ruri hejuru cyane ya 500 mg/dl. Ni izizerwa kuko zapimwe cyane kugira ngo zimenye neza ubwiza n'umutekano wazo.

Isabgol (Psyllium)

Isabgol ni ibikomoka ku bimera bikungahaye kuri fibre. Fibre ni uburyo bwiza bwo kugabanya cholesterol. Ifasha kandi kugabanya triglyceride n'urugero rwa cholesterol yose, cyane cyane ku bantu barwaye Diyabete yo mu bwoko bwa 2. Nta kintu cyiza nko kubona fibre mu mboga, imbuto, ibinyamisogwe, n'ibinyampeke byuzuye. Ariko, niba urugero rwa cholesterol yawe rukiri hejuru nubwo ufite indyo yuzuye, Isabgol irashobora kugufasha.

Ariko ibuka ko iyo uriye fibre nyinshi , ugomba kunywa amazi menshi, bitabaye ibyo ushobora kugira ibibazo nko kutagira impatwe.

Inyongeramusaruro za Poroteyine ya Soya

Poroteyine ya soya ishobora gufasha kugabanya cholesterol yose hamwe na cholesterol mbi ya LDL ku rugero runaka. Iyi nyungu ishobora kandi kugerwaho no gusimbuza poroteyine z'amatungo nk'inyama n'amata yuzuye ibinure hamwe na poroteyine ya soya.

Ibisubizo biratandukanye - biragoye kubivuga neza.

Koenzyme Q10

Ni antioxydant ikomeye. Ubushakashatsi bwakozwe ku mbeba bwagaragaje ko ishobora kugabanya ubushobozi bwa cholesterol mbi (LDL) bwo gufata imitsi y'amaraso. Nyamara, abahanga mu bya siyansi bavuga ko hakenewe ubushakashatsi bwinshi kugira ngo bemeze niba igira ingaruka zimwe ku bantu.

None se akamaro kabyo ni akahe? Niba ufata statin kugira ngo ugabanye cholesterol yawe kandi ukaba ufite ububabare bw'imitsi nk'ingaruka mbi, hari ibimenyetso bigaragaza ko coenzyme Q10 ishobora kugufasha kugabanya ubwo bubabare. Ariko icyo ni ikintu ugomba kuganiriza muganga wawe kandi ukagikora gusa ku nama ze.

Tungurusumu

Mu gihugu cyacu, ni ibintu bisanzwe byizewe ko tungurusumu igabanya cholesterol. Nubwo ubushakashatsi buke bwagaragaje ko urugero rwa cholesterol rugabanuka gato, muri rusange, nta bimenyetso bifatika byemeza ko tungurusumu ari uburyo bwiza bwo kugabanya cholesterol.

Niyasine (Niyasine / Vitamine B3)

Iyi vitamine B ishobora kongera urugero rwa cholesterol nziza (HDL) no kugabanya urugero rwa cholesterol mbi (LDL) na triglyceride. Ariko, igomba gukoreshwa gusa iyo muganga yabigusabye. Ibi biterwa nuko ishobora kugira ingaruka gusa kuri cholesterol mu bipimo bya muganga. Iyo doze nyinshi ishobora gutera ingaruka mbi. Niyo mpamvu ari ngombwa kuyifata munsi y'ubuyobozi bwa muganga.

Umuceri w'umusemburo utukura

Iyi nyongeramusaruro irimo ikintu kimwe n'imiti igabanya cholesterol. Kubera iyo mpamvu, FDA muri Leta Zunze Ubumwe za Amerika yabujije kugurisha iyi nyongeramusaruro kandi iyishyira mu cyiciro cy'imiti. Kubera ko ishobora kugira ingaruka mbi nk'imiti ya statin, ikeneye amabwiriza akaze. Iyo uyiguze mu iduka udafite urupapuro rwa muganga, ishobora kuba atari yo nyayo. Witondere cyane niba utumije kuri interineti! Kuko iyi nyongeramusaruro ishobora no kugira ingaruka mbi (imikoranire y'imiti) n'indi miti, kimwe n'imiti nyayo.

Ntukitege byinshi kuri ibi.

Policosanol

Iyi mvange y'ibisheke n'ibishashara by'inzuki yigeze kuvugwaho kuba igabanya cholesterol cyane. Ariko, ubushakashatsi bwose bwagaragaje ibisubizo byiza bwakozwe n'ikigo cyakoze iki gicuruzwa. Inyigo zakozwe n'abashakashatsi bigenga zaje kugaragaza ko nta nyungu bifite.

Ntiwibagirwe!

Icyo ukora cyose, ugomba kuzirikana ibi bintu.

1. Banza uganire na muganga wawe: Mbere yo gutangira imiti iyo ari yo yose cyangwa imiti itangwa na muganga, menya neza ko uvugana na muganga wawe. Inyunganizi zimwe na zimwe zishobora kugira ingaruka ku yindi miti usanzwe ufata.

2. Andika urutonde rw'ibyo ufata byose: Ni byiza kwandika buri muti, vitamine, n'inyongeramusaruro ufata. Cyangwa, ubutaha ugiye kwa muganga, uzane buri gacupa n'ibinini ufata. Muri ubwo buryo, azabasha kubona ishusho isobanutse y'uko umeze muri rusange.

3. "Inyongeramusaruro" ni "inyongeramusaruro" gusa: Wibuke ko hari impamvu ibi byitwa "inyongeramusaruro." Ibi ni kimwe mu bice by'uburyo bwo kuvura. Ntabwo bigomba kuba uburyo bw'ingenzi bwo kuvura. Indyo yuzuye, imyitozo ngororamubiri ihoraho , kugabanya ibiro, kandi, nibiba ngombwa, imiti yandikiwe na muganga wawe ni byo bintu by'ingenzi bigize gahunda yawe. Inyongeramusaruro ni ikintu cyo kugufasha muri ibyo byose.