Dushobora gute kuryoha ibiryo? Reka tuvuge ku buryohe bw'ibiryo!

Ese wigeze wibaza uburyo dushobora kumva uburyohe bw'ibiryo turya, uburyohe bw'igikombe gishyushye cy'umuceri, uburyohe bwa ice cream, ubushyuhe bw'indimu? Impamvu nyamukuru ibi ni urugingo ruto ariko rufite akamaro cyane ku rurimi rwacu. Utu turyoherwa n'ibi, cyangwa mu Cyongereza (Taste Buds) . Utu turyoherwa n'ibiryo bito ku rurimi rwawe.

Izi mpumyi zo kuryoha ni izihe?

Mu magambo make, utubuto two kumva ni uturemangingo duto tw’umubiri tugufasha kumva uburyohe. Iyo witegereje ururimi rwawe mu ndorerwamo, uzabona ko hari utubuto duto tumeze nk’udusebe ku rurimi. Muri utwo tubuto harimo utwo tubuto two kumva uburyohe. Mu buvuzi, utwo tubuto tuzwi nka Papillae .

Uku kumva uburyohe kukubwira ibyo urya n'ibyo unywa, byaba ari "ibiryoshye" cyangwa "ibidaryoshye." Aya makuru atuma twishimira kurya, kandi akadushishikariza kubona intungamubiri umubiri wacu ukeneye. Si ibyo gusa, ahubwo nk'inshuti magara, uku kumva uburyohe kutubwira kandi ku kintu kitari cyiza kurya, nk'amata yangiritse cyangwa igice cy'inyama zahiye.

Ni ubuhe bwoko bw'ingenzi bw'uburyohe ababumva babona?

Uduce twacu two gusogongeramo uburyohe dushobora kumenya ubwoko butanu bw'ibanze bw'uburyohe. Reka turebe ibyo ari byo.

Ariko ibuka ko ibiryo turya bitaba bifite uburyohe bumwe gusa. Ni uruvange rw'ibi biryohe biduha uburyohe bugoye. Urugero, ibiryo bishobora kuba biryoshye, ariko bishobora no kugira uburyohe bw'umunyu muke n'umusemburo w'umumami.

Ibi bikora bite? Uburyo bwo gusogongera

Iyi ni inzira ishimishije cyane. Utubuto tw'uburyohe bwawe ntitubikora byonyine. Utwuma duhumeka mu mazuru na two turayifatanya.

Tekereza urimo kurya ifunguro.

1. Guhekenya: Iyo uhekenya ibiryo n'amenyo yawe, bivanga n'amacandwe yo mu kanwa kawe maze bikamenagura ibiryo mo uduce duto.

2. Gusohora imiti: Iyo byagabanutse gutya, imiti iri mu biribwa irasohoka.

3. Kohereza ibimenyetso: Iyi miti ikorana n'uburyohe bw'ururimi rwawe. Nanone, impumuro y'iyi miti izamuka mu mazuru yawe ikagera ku ngingo z'umubiri ziyumva mu mazuru yawe.

Muri ubu buryo, ushobora kumva uburyohe bwuzuye bw'ibiryo gusa iyo ibimenyetso byombi biva mu kanwa no mu mazuru bigeze mu bwonko bwawe.

None se wumva umeze ute ushyushye, ukonje, kandi ushyushye?

Dufite kandi uturemangingo twihariye mu kanwa no mu muhogo. Utwo turemangingo twumva uburyo ibiryo bishyushye cyangwa bikonje. Ijambo "ibiryo biryoshye" naryo riri muri iri tsinda. Kandi ibyiyumvo byo gukonja biva ku kintu nk'ikinyobwa nabyo byumvikana binyuze muri utwo turemangingo. Bityo ibi byose hamwe bigize uburyo dukoresha mu kurya.

Hari Rasa Divya zingahe? Bari he?

Ku muntu mukuru usanzweHashobora kubaho utuntu two kuryoha turi hagati ya 2.000 na 10.000. Igitangaje ni uko uko tugenda dukura, utwo tugenda tugabanuka buhoro buhoro. Ibi bivuze ko abana bato bagira utuntu two kuryoha twinshi kurusha abantu bakuru . Niyo mpamvu bimwe mu biribwa tutakundaga kurya tukiri bato, dutangira gukunda kurya tukuze.

Igitekerezo gikunze kugaragara ni uko buri gice cy'ururimi cyagenewe uburyohe bwihariye (urugero: umutwe w'ururimi ni uwo kuryoha, inyuma ni uwo kuryoha). Ibi si byo rwose. Mu by'ukuri, uburyohe bwose uko ari butanu twavuze bukwirakwiriye ku rurimi rwose. Ariko, hari ahantu hamwe usanga hari uburyohe bumwe na bumwe.

Urugero, inyuma y'ururimi iraryoherwa cyane n'uburyohe busharira. Ibi bishobora kuba ari umwihariko w'umutekano mu iterambere. Kubera ko ibintu byinshi by'uburozi bifite uburyohe busharira, bityo kuba ushobora kumenya ko ikintu kisharira kandi giteje akaga mbere yo kumira bishobora kurokora ubuzima.

Ni izihe ndwara zigira ingaruka ku buryohe?

Hari igihe uburyohe bwacu bushobora guhinduka. Hari ibintu byinshi bishobora gutera ibi. Ibi tubyita indwara zo kuryoherwa.

Byongeye kandi, ibintu bikurikira bishobora kugira ingaruka ku buryohe bwawe no gutuma uburyohe bw'ibiryo butandukana:

• Indwara zo mu kanwa cyangwa mu muhogo (nk'indwara ya gingivite ).
• Kubura Vitamine B12 cyangwa zinc .
• Indwara ziterwa na metabolisme nka diyabete cyangwa ibibazo bya tiroyide (hypothyroidism) .
• Indwara z'imitsi (urugero: indwara ya Parkinson ).
• Kwangirika kw'imitsi.
• Gusubira inyuma kw'aside (GERD) .
• Kunywa itabi cyangwa kurihekenya.
• Kunywa inzoga nyinshi.
• Imiti imwe (cyane cyane imiti ya chimiotherapie ivura kanseri).
• Umunwa wumye.
• Ururimi rushyuha.

Ni gute wakomeza kugira ubuzima bwiza bwa Rasa Divya?

Inkuru nziza ni uko utwo tubuto tw’uburyohe bwawe duhora dusanwa kandi tugavugururwa. Ugereranyije, utwo tubuto tw’uburyohe dusubiramo uturemangingo twatwo hafi buri minsi 10. Rero, nubwo ururimi rwawe rwashya, utwo tubuto tw’uburyohe tuzasubira uko twakabaye mu minsi mike.

Ariko, kwangirika guhoraho (nk'indwara zikunze kwandura no kunywa itabi) bishobora kubangamira iyi nzira yo gukira. Dore ibintu bimwe na bimwe ushobora gukora kugira ngo wite ku buryohe bwawe:

• Ntugakoreshe ibikomoka ku itabi. Kunywa itabi byangiza cyane uburyohe.
• Gabanya kunywa inzoga.
• Komeza kugira ubuzima bwiza bw'amenyo. Komeza ugire isuku ku menyo yawe, ishinya n'ururimi rwawe.
• Reka ibiryo n'ibinyobwa bishyushye cyane bikonje mbere yo kurya/kunywa. Ibi bishobora gufasha kwirinda gutwika ururimi rwawe.
• Ntugashyire ibintu bikonje cyane, nk'urubura, ku rurimi rwawe.

Utubuto tw'uburyohe ni igice cyiza cyane cy'umubiri wacu, nubwo ari duto, gikora akazi gakomeye. Iyo utwitayeho neza, uzabasha kwishimira ibiryo biryoshye ubuzima bwawe bwose.