Ese uburyo bwo kuboneza urubyaro bushobora gufasha mu gihe cyo kubabara mu gihe cy'imihango? Reka tuganire!

Ese nawe urwaye cyane kuribwa mu nda biva mu mihango yawe ya buri kwezi, bita " ‍ cramps"? Hari igihe ubu bubabare bushobora kuba bukomeye cyane ku buryo udashobora kujya ku ishuri, gukora umukoro wawe, cyangwa gukora imirimo yawe ya buri munsi neza, si byo? Abakobwa n'abagore benshi bakiri bato bihanganira ubu bubabare bucece, bibwira ko "ari ibintu bisanzwe kuri twe abakobwa." Ariko se, wari uzi ko hari ibisubizo by'ibi? Rero, uyu munsi turaganira ku buryo bumwe bushobora gufasha muri ubu bubabare bwa buri kwezi, kuboneza urubyaro hakoreshejwe imisemburo.

Kuki ubu buribwe bwo mu gihe cy'imihango bubaho?

Kugira ngo tubisobanukirwe neza, tugomba kubanza gusobanukirwa icyo Menstruation ari cyo. Buri kwezi, Uterus wawe witegura kwakira umwana. Umera igice gito ( Endometrium ) imbere muri nyababyeyi. Ariko, iyo inda itabaye, umubiri wawe ntuba ukikeneye icyo gice. Hanyuma nyababyeyi itangira gusohora igice kimwe n'amaraso ajyana na cyo. Ibyo ni byo twita imihango cyangwa "imihango".

Rero, kugira ngo nyababyeyi ikuremo uyu mwenge w’inda, imitsi y’inda igomba kwifata, nko gukanda igipfunsi. Umubiri wacu ukora imiti yihariye ifasha gutera iyi mitezi. Yitwa ‍ Prostaglandins Iyo urugero rw’iyi ‍ rwiyongereye, imitezi y’inda nayo irushaho gukomera kandi vuba. Ni bwo twumva ubu bubabare bwa buri kwezi n’imitsi. Hari abantu bashobora kumva ubu bubabare atari mu nda yo hasi gusa, ahubwo no mu mugongo no mu maguru.

Tekereza muri ubu buryo, kimwe no gukanda umupira kugira ngo umwuka usohoke, nyababyeyi irakora igakora ikuraho uru rurenda. ‍ ikora nk'ukuboko gukanda.

Ubu bubabare bukunze gutangira umunsi umwe cyangwa ibiri mbere y'uko imihango itangira kandi burushaho kuba bubi mu minsi ibiri Dysmenorrhea itatu ya mbere y'imihango. Ubu bubabare bwitwa mu buvuzi.

Uburyo bwo kuboneza urubyaro bushingiye ku misemburo bugabanya gute ubu bubabare?

Uburyo bwo kuboneza urubyaro bushingiye ku misemburo, nk'uko izina ribigaragaza, bukubiyemo imisemburo isa Hormones isanzwe iboneka mu mubiri. Nubwo intego yabwo nyamukuru ari ukwirinda gutwita, bunafasha kugabanya kuribwa mu gihe cy'imihango. Urabizi?

Mu by’ukuri, ubu buryo bwo kuboneza urubyaro bugabanya ikorwa ‍ Prostaglandins Iyo ‍ igabanutse, kugabanuka k’umura biragabanuka kandi bigabanutse cyane. Hanyuma, ububabare buragabanuka cyane.

Si ibyo gusa, iyo ukoresheje ubu buryo bwo kuboneza urubyaro, igice cyoroshye gikura mu mura ( Endometrium ) nacyo kiba gito cyane. Hanyuma, ingano y'amaraso asohoka mu gihe cy'imihango nayo iragabanuka, bivuze ko imihango iba yoroheje ( lighter periods ). Hari igihe iminsi y'imihango ishobora kugabanuka. Iyo ukoresheje uburyo bumwe na bumwe bwo kuboneza urubyaro, imihango ishobora no guhagarara burundu. Igihe kimara igihe gito nta bubabare kandi amaraso make ari ihumure rikomeye ku bantu benshi, si byo se?

Ni ubuhe buryo bwo kuboneza urubyaro bushingiye ku misemburo?

Ubu buryo buza mu buryo butandukanye. Ugomba kuvugana na muganga wawe kugira ngo aguhitiremo uburyo bukubereye.

• Ibinini byo Birth Control Pills urubyaro: Ubu buryo ni bwo abantu benshi bamenyereye. Ni ubwoko bw'ibinini bigomba gufatwa buri munsi. Iyo bikoreshejwe buri gihe, bishobora kugabanya cyane ububabare mu mihango.
• Igikoresho Contraceptive Patch : Iki gikoresho kimeze nk'igishishwa. Gikwiye gusigwa ku ruhu rimwe mu cyumweru. Gisohora imisemburo mu mubiri.
• Impeta Contraceptive Vaginal Ring : Iyi ni impeta nto kandi yoroshye kuyishyira mu gitsina rimwe mu kwezi.
• Contraceptive Injection : Uru ni urushinge rw'imisemburo rugomba gutangwa buri mezi atatu.
• Contraceptive Implant : Iki ni igikoresho gito gisa n'agakoni gishyirwa munsi y'uruhu rw'ukuboko na muganga. Gishobora gukoreshwa buri gihe mu gihe cy'imyaka 3.
• Hormonal Intrauterine Device ): Iki ni agakoresho gato gafite ishusho ya T gashyirwa mu nda ya muganga. Gashobora gukoreshwa imyaka myinshi (hagati y'imyaka 3-7, bitewe n'ubwoko bwako). Ibi kandi bigabanya cyane ububabare mu mihango no kuva amaraso, kandi kuri bamwe, bishobora no guhagarika imihango burundu.

Ubu buryo bwose butanga uburibwe mu gihe burinda gutwita.

Ese nta bundi buryo bwo kugabanya ububabare hatabayeho uburyo bwo kuboneza urubyaro bushingiye ku misemburo?

Yego, ni byo koko. Nubwo waba ukoresha uburyo bwo kuboneza urubyaro bugizwe n'imisemburo, cyangwa se ukaba utabikunda, ushobora no kugerageza ibi bintu:

• Imyitozo ngororamubiri: Ntugatangare, imyitozo ngororamubiri isanzwe ishobora kugabanya kuribwa mu gihe cy'imihango. Iyo ukora imyitozo ngororamubiri Endorphins umubiri wawe urekura imiti igabanya ububabare karemano yitwa . Inatuma amaraso atembera neza.
• Gushyiramo ubushyuhe: Gushyira icupa ry'amazi ashyushye ku nda yo hasi, cyangwa kwiyuhagira bishyushye, bishobora gutanga uburuhukiro ku bantu benshi. Ubushyuhe bufasha kuruhuka imitsi gato.
• Imiti igabanya ububabare: Ushobora kubaza muganga wawe cyangwa ukabona NSAID igabanya ububabare ( Ibuprofen ‍ ‍ muri farumasi Naproxen Iyi miti igabanya ikorwa ‍ , ifasha mu kugabanya ububabare. Ariko, ntugahe abana bari munsi y'imyaka 19 Aspirin , kuko ishobora gutera indwara ikomeye ariko idakunze kugaragara yitwa ‍ Reye Syndrome .
• Guhindura imirire: Hari abantu basanga kugabanya ibiryo birimo kafeyine nyinshi, umunyu n'isukari bigabanya ububabare. Ni ngombwa kandi kunywa amazi menshi.
• Kuruhuka no guhumurizwa: Gerageza kuruhuka igihe uri mu bubabare. Ambara imyenda igushimisha.

Reka dutekereze ku kintu gito cyabaye?

Tekereza ufite inshuti, reka tuvuge ko yitwa Sadeepani. Sadeepani agira uburibwe bukomeye mu nda buri kwezi mu gihe cy'imihango ye. Ajya ku ishuri arira. Umunsi umwe, ubwo yajyaga kwa muganga ari kumwe na nyina, muganga yamusuzumye maze amugira inama yo gutangira ikinini cyo kuboneza urubyaro kirimo imisemburo imukwiriye. Nyuma y'amezi abiri cyangwa atatu, ububabare bwa Sadeepani bwaragabanutse cyane, none ubu ashobora kujya ku ishuri nta kibazo. Muri icyo gihe, yatangiye no kugenda buhoro buri mugoroba.

Ni ryari nkwiye kujya kwa muganga ku bijyanye n'ubu bubabare?

Niba ububabare buri ku rugero, ushobora kubugenzura ukoresheje uburyo bworoshye twavuze mbere. Ariko, mu bihe nk'ibi, ugomba kujya kwa muganga no gusaba inama:

• Niba ububabare bukabije cyane, bivuze ko uri mu bubabare bwinshi ku buryo udashobora kujya ku ishuri cyangwa gukora imirimo yawe isanzwe.
• Niba ububabare burimo kwiyongera, cyangwa niba ububabare bumeze nk'ubutandukanye n'ubwa mbere.
• Iyo ububabare butagabanutse nyuma yo gufata imiti igabanya ububabare buri gihe.
• Niba uva Heavy Bleeding mu gihe cy'imihango yawe.
• Niba imihango yawe ya buri kwezi idahoraho.
• Niba hari ububabare mu gihe cy'imibonano mpuzabitsina.
• Niba utangiye kugira ububabare bukomeye mu mihango umaze imyaka 25.

Muri ibi bihe, muganga azagusuzuma kugira ngo arebe niba hari impamvu y’ubu bubabare. Hari igihe ububabare bukabije bushobora guterwa n’indwara Endometriosis ‍ , Fibroids , indwara Pelvic Inflammatory Disease - PID ), cyangwa Ovarian Cysts two mu miyoboro y’intanga. Niba ari uko bimeze, ni ngombwa kubona ubuvuzi bukwiye kuri ubwo bubabare.

Bigenda bite iyo ugiye kwa muganga?

Nta kintu na kimwe cyo gutinya. Muganga azakubaza ibibazo bijyanye n'ukwezi kwawe, imiterere y'ububabare, n'izindi ndwara zose ushobora kugira. Iyo bibaye ngombwa, bashobora no gusuzuma inda yawe yo hasi (ubyemera). Hari igihe bashobora no gukorerwa ‍ Ultrasound Scan . Nyuma y'ibi byose, ni bwo muganga azakubwira uburyo bwiza bwo kuvura.

Ubutumwa bwa nyuma bwo kujyana mu rugo

Rero, ububabare bwo mu kwezi kwawe si ikintu ugomba kubabara wenyine.

• Kubabara mu gihe cy'imihango ni ibisanzwe ku bakobwa benshi bakiri bato n'abagore, ariko si ibintu byo kwihanganirwa.
• Uburyo bwo kuboneza urubyaro bushingiye ku misemburo ni bumwe mu buryo bwiza bwo kugenzura ubu bubabare. Bushobora kandi gutuma imihango yoroha.
• Ubundi buryo nko gukora imyitozo ngororamubiri, ubushyuhe, n'imiti igabanya ububabare nabyo bishobora gufasha.
• Niba ububabare bukomeye kandi bubangamira imirimo ya buri munsi, shakisha inama kwa muganga. Ntugatinye cyangwa ngo ugire ubwoba.
• Vugana na muganga wawe nta guhishanya kugira ngo uhitemo uburyo bwo kuvura bukubereye.

Umubiri wawe ni uwawe. Ujye umenya neza, wumve. Niba ubabara, ntugatinye gusaba ubufasha.

Niba hari inshuti yawe irwaye ubu bubabare, musangize aya makuru. Ikintu cy'ingenzi ni ugufashanya.

Kubabara mu gihe cy'imihango, Kuboneza urubyaro hakoreshejwe imisemburo, Dysmenorrhea