Ese utinya kugenda ufite allergie ku biribwa? Reka tubiganireho!

Ku bantu benshi, kujya mu rugendo bishobora kuba ikibazo gihangayikisha cyane. Cyane cyane niba ufite ubwivumbure ku biribwa, ni ibisanzwe kumva ufite ubwoba bwinshi kandi uhangayitse iyo uri kure y'aho usanzwe utuye. Ariko, hamwe no gutegura neza no kwitegura neza, ushobora gukomeza kwishimira ingendo zawe mu mutekano. Reka turebe uko bikora.

Wakwitegura ute mbere y'urugendo?

Mu by’ukuri, uburyo bwiza bwo kugabanya ubwoba bwawe no kongera icyizere cyawe ni ugukora ubushakashatsi ku rugendo rwawe no gutegura neza. Tekereza mbere y’igihe. Ushobora kuba uzi uburyo bwo gucunga ubwivumbure bw’ibiribwa kuko ubikora buri munsi. Ingamba zimwe na zimwe zigufasha mu rugo akenshi zishobora kuba ingirakamaro cyane mu rugendo. Aho kugerageza kwirukana ubwoba n’amakenga yawe, koresha izo ngamba kugira ngo utekereze ibyo ushobora guhura na byo ahantu hashya. Tekereza mbere y’igihe ku cyo wakora mu bihe nk’ibyo. Niba ufite inshuti cyangwa abo mu muryango wawe bagufasha mu rugendo, vugana nabo kuri ibi bintu. Bashobora kugufasha kwirinda ibintu biteje akaga no kuguha imbaraga. Tekereza ko urugendo rwawe rurimo gutegurwa n’undi muntu (urugero, umwarimu ku ishuri cyangwa umubyeyi w’inshuti). Rero, ni ngombwa gusobanurira neza ibyo ukeneye umuntu urera. Nanone, menya neza ko asobanukiwe ubwivumbure bw’ibiribwa neza kugira ngo akwiteho.

Gutegura mbere y'igihe bizagufasha kugabanya ubwoba bwo "Sinzi ibizagenda" no kwishimira urugendo rwiza ruri imbere. Tangira ugakora urutonde rurambuye rw'ibikorwa by'ibyumweru bibiri cyangwa bitatu, cyangwa mbere y'ukwezi.

Witondere cyane ibi bintu mu gihe witegura urugendo rwawe.

Mu gihe witegura kujya mu rugendo, hari ibintu bike ugomba kumenya, cyane cyane niba ufite ubwivumbure mu biribwa. Reka tubirebe kimwe kimwe.

Guhitamo aho kujya ni ingenzi cyane!

Ku bafite ubwivumbure bw'ibiribwa, guhitamo aho bajya bishobora kugorana gato. Ibintu nko kumenya niba hari ahantu ushobora kurya mu mutekano, no kumenya niba hari ibitaro byiza hafi aho byose bishobora kugira ingaruka ku cyemezo cyawe. Ntabwo bihagije kureba ahantu heza gusa, ugomba no kubitekerezaho.

Reba niba imiti wahawe ari yo.

Vugana na muganga wawe cyangwa umuforomo wawe ku byerekeye gahunda zawe z'urugendo mbere y'igihe. Menya neza ko ufite imiti yose ukeneye, kuva ku miti igabanya ubukana kugeza ku gipimo cyihutirwa cya epinephrine. Niba ugiye mu mahanga, ntugatekereze ko uzashobora kubona imiti yawe muri farumasi. Imiti ishobora gutandukana. Rero,Jyana imiti yawe yose. Hari igihe ikigo cy'ubwishingizi cyangwa farumasi gishobora kugira aho kigarukira ku mubare w'imiti ushobora gufata icyarimwe. Niba ari uko bimeze, ibaruwa ya muganga isobanura uko ibintu bimeze ishobora kugufasha kubona impinduka nto mu mategeko. Nanone, niba uri mu rugendo mu ndege cyangwa muri gari ya moshi, shyira imiti yawe mu ipaki yayo y'umwimerere, hamwe n'ibyapa bya muganga. Ibi bizagufasha kwirinda ibibazo bitari ngombwa no gutinda ahantu hagenzurwa umutekano.

Kora ubushakashatsi ku bitaro n'ibigo nderabuzima byo muri ako gace.

Mbere yo kujyayo, banza ushake aho ushobora kubona ubufasha bwihutirwa mu gace ugiye kujyamo n'igihe bizatwara kugira ngo uhagere. Muri ubwo buryo, niba ukeneye ubuvuzi bwihutirwa, uzamenya amahitamo yawe.

Kora ubushakashatsi witonze mu maduka y'ibiribwa, muri resitora no mu macumbi.

Mbere y'urugendo rwawe rwateguwe, kora ubushakashatsi ku maduka y'ibiribwa yo mu gace utuyemo (niba ahari), resitora "zifite allergy", ndetse n'amahoteli azagufasha. Amatsinda y'ubufasha n'imbuga za interineti zishinzwe allergy y'ibiribwa bishobora kugufasha cyane mu kubona ibi bintu, waba utembera mu gihugu imbere cyangwa mu mahanga. Niba utembera mu mahanga kandi ukaba ushobora kuvuga ururimi, vugana n'abayobozi b'amaduka y'ibiribwa, resitora, na hoteli. Niba ururimi ari ikibazo, cyangwa niba ushaka kumenya byinshi gusa, baza amashyirahamwe ashinzwe allergy y'ibiribwa, abashinzwe ingendo, abahuzabikorwa b'ingendo, cyangwa inshuti n'abavandimwe bo muri ako gace. Kora urutonde rw'ibibazo ugomba kubaza mbere yo guhamagara, kandi wandike icyo uvuga.

Niba ugiye mu rugendo rw'indege, banza ubaze ibigo by'indege mbere y'igihe.

Amwe mu makompanyi y'indege yorohereza cyane allergie y'ibiribwa kurusha andi. Rero, hamagara mbere yo gutumiza itike yawe ubamenyeshe ibyo ukeneye. Niba bishoboka, jya mu ndege hakiri kare kandi usabe uburenganzira bwo gusukura ahantu hitaruye intebe yawe. Nubwo ushobora gusaba ifunguro ryiza, ni byiza kuzana ibyo kurya byawe bwite mu gihe bibaye ngombwa. Ndetse na nyuma yo kwinjira mu ndege, ibuka abakozi ibyo ukeneye.

Fata umuti uhagije, komeza ufate!

Bika inshinge za epinephrine n'indi miti mu gikapu cyawe kugira ngo ubashe kuzibona byoroshye igihe icyo ari cyo cyose. Nanone, shyira gahunda yawe y'ibikorwa byihutirwa byo kurwara indwara z'ibiryo mu gikapu cyawe. Igomba gusinywa na muganga wawe. Igomba gusobanura indwara z'ibiryo ufite n'uburyo ukeneye bwo kuvura. Nanone teganya uburyo uzabika epinephrine yawe igihe cyose umaze kugera aho ugiye.

Zana udutambaro two guhanagura intoki.

Karaba intoki zawe buri gihe. Nanone, shyira amaboko yawe kure y'umunwa, amazuru n'amaso yawe. Ibi bizagufasha kwirinda kurya ibintu bishobora gutera allergie utabigambiriye. Iyo uri mu rugendo, ushobora kutagira amazi n'isabune. Kubwibyo, gutwara umuti mwiza wo gusukura intoki bishobora kugufasha kugira isuku mu ntoki zawe kandi bikagufasha gusukura ahantu hafi y'intebe yawe mu ndege, gari ya moshi na bisi zishobora kwanduzwa n'ibintu bishobora gutera allergie.

Jyana ibiryo bizima.

Niba bishoboka, shyira ibiryo byinshi bizima byibuze mu minsi mike ya mbere y'urugendo rwawe. Umubare w'ibiryo uzapakiramo bizaterwa n'aho ugiye n'igihe uzamara. Niba ugiye ahantu udashobora kugura cyangwa gutegura ibiryo bizima byoroshye, komeza ibiryo byawe bibitswe neza. Cyangwa, niba ugiye ahantu ushobora kugura no gutegura ibyo ukeneye, gabanya ingano y'ibiryo upakiye. Niba ugiye mu rugendo mpuzamahanga, bishobora kugorana gusoma ibyapa by'ibiryo mu maduka. Nanone, shakisha ibyo ushobora kuzana n'ibyo udashobora kuzana mu gihugu ugiyemo.

Menyesha abandi ibyerekeye allergie yawe.

Ni byiza kwambara umukandara w'indangamuntu ya muganga mu gihe uri mu rugendo. Muri ubwo buryo, niba ukeneye ubufasha bwihutirwa, abandi bashobora kugufasha neza. Ushobora kandi gutwara ifishi yo kwa muganga yasinyweho na muganga wawe. Ibi bizaha abandi uburenganzira bwo kuguha imiti, nka epinephrine, mu gihe cy'impanuka.

Niba uriye muri resitora, uzane "ikarita ya Chef" yihariye

Aya makarita asobanura ubwivumbure bwawe, ashobora gufasha abari mu gikoni kugutegurira ifunguro ryiza. Ushobora kubona "Chef Cards" mu ndimi nyinshi ku mbuga za interineti zivuga ku bwivumbure bw'ibiribwa nka `FoodAllergy.org` na `Allergy Traveler`.

Ariko ibuka ko iyi karita idasimbura itumanaho ritaziguye. Iyo ugiye muri resitora, ni byiza kuvugana n'umukozi ushinzwe serivisi, ndetse niba bishoboka, no kuvugana n'umutetsi.

Hanyuma, hari ibintu bike byo kuzirikana

Ku muntu ufite ubwivumbure ku biribwa, kuba maso, gufata ingamba zo kwirinda no kugumana imiti hafi ni ibintu bisanzwe mu buzima bwa buri munsi. Nyuma yo kugendana n'ubwivumbure ku biribwa rimwe cyangwa kabiri, bizakubera nk'ibisanzwe. Nta mpamvu yo guhangayika. Nyuma y'igihe runaka, uzamenya uburyo wiyitaho. Nugenda witeguye neza, nawe ushobora kwishimira ingendo zuzuye, nk'abandi bose. Noneho, tegura, witegure, hanyuma ugende!

---

Allergie ku biribwa, ingendo, ingendo zitekanye, epinephrine, gucunga allergie, kwitegura, ingendo nziza