Ubwoba bukabije bwo gupfa: Ese twavuga kuri Thanatophobia?

Ese hari igihe wumva ufite ubwoba cyangwa impungenge iyo utekereje ku rupfu? Mu by’ukuri ni ibisanzwe cyane. Twese tubyumva dutyo mu gihe runaka mu buzima bwacu. Ariko se byagenda bite iyo ubwo bwoba bubaye bwinshi cyane ku buryo bugira ingaruka ku bikorwa byawe bya buri munsi? Icyo gihe ni bwo tugomba kugira impungenge nke. Uyu munsi tugiye kuvuga kuri ubwo bwoba bukabije bw’urupfu, cyangwa mu buryo bw’ubuvuzi , Thanatophobia . Ntugatinye, ni ikintu cyiza ugomba kumenya.

Thanatophobia ni iki mu by'ukuri?

Muri make, Thanatophobia ni ubwoba bukabije kandi budasubirwaho bw'urupfu cyangwa inzira yo gupfa . Hari n'abantu babyita 'agahinda k'urupfu'. Muri ibi, ushobora kugira ubwoba bwinshi n'impungenge ku rupfu rwawe cyangwa urupfu rw'uwo ukunda.

Noneho ushobora kuba wibaza icyo 'phobia' ari cyo. Ubwoba ni ubwoba bukabije cyangwa impungenge twumva ku kintu runaka, igikorwa, cyangwa ikibazo runaka. Ubu ni ubwoko bwihariye bw'indwara yo guhangayika . Ushobora kuba warumvise ko hari abantu badashobora kuba ahantu hato, bivuze ko badashobora kuba ahantu hafunganye (claustrophobia), mu gihe abandi badashobora kuguruka, bivuze ko badashobora kuguruka mu ndege (aerophobia). Ibi ni kimwe.

Ariko hari ikindi kintu, iki cyitwa Thanatophobia na 'necrophobia' . Necrophobia ni ubwoba bw'ibintu byapfuye, ni ukuvuga imirambo, cyangwa ahantu hari imirambo, urugero nk'amarimbi. Muri Thanatophobia, ubwoba ni igitekerezo cy'urupfu n'inzira yo gupfa.

Ese ni ibisanzwe gutinya gupfa? Cyangwa ni ikibazo?

Mu by’ukuri ni ibisanzwe kumva ufite ubwoba cyangwa impungenge ku rupfu cyangwa urupfu. Kubera ko twese dutinya ibitazwi, sibyo? Ushobora kwibaza niba uzumva ububabare nupfa, niba uzaba uri wenyine, n'ikizaba nyuma y'ibyo. Ibyo ni ibisanzwe.

Ariko, niba ufite Thanatophobia, ubwo bwoba bwo gutinya urupfu bugira ingaruka zikomeye ku buzima bwawe bwa buri munsi .

Ibi bivuze ko ubwo bwoba bushobora kukubuza gukora imirimo yawe y'ishuri, akazi, ibikorwa hamwe n'inshuti, ndetse no kumarana umwanya n'umuryango wawe. Iyo utekereje ku rupfu, ushobora kugira ibimenyetso by'umubiri nk'indwara y'ubwoba . Cyangwa ushobora kugerageza kwirinda kuvuga ku rupfu, gupfa, kureba amakuru aruvugaho, cyangwa kujya mu mihango yo gushyingura. Niba ubwo bwoba buhora buguhangayikishije, bushobora kukwambura ibyishimo mu buzima bwawe.

Iyi ndwara yitwa Thanatophobia ikunze kugaragara gute?

Ubushakashatsi bwerekana ko guhangayika ku rupfu mu by’ukuri ari ibintu bisanzwe, ariko abantu ntibabivuga ku mugaragaro. Abantu benshi barabihisha. Ubushakashatsi bumwe bwagaragaje ko hagati ya 3 na 10 ku ijana by’abatuye isi bagira guhangayika no gutinya cyane iyo batekereza gupfa kurusha abandi. Rero ntabwo ari ibintu bidasanzwe.

Ni nde uri mu kaga gakomeye ko kugira iyi ndwara?

Iyi ndwara yitwa Thanatophobia, ishobora kwibasira abantu bakuru ndetse n'abana. Ariko, abaganga n'abashakashatsi bavuga ko hari abantu bafite ibyago byinshi byo kuyirwara. Reka turebe abo ari bo:

• Niba ufite ubuzima bubi , cyangwa niba warafashwe n'indwara ikomeye (urugero, indwara nka kanseri).
• Niba udafite imyizerere ikomeye mu by'idini (ibi si ibisanzwe kuri buri wese, ariko ubushakashatsi bumwe na bumwe bwagaragaje isano).
• Niba ufite akamenyero ko kutishimira ubuzima bwawe .
• Niba ufite icyizere gike .
• Niba ufite izindi mpungenge z'ubwoba cyangwa ibibazo by'ubuzima bwo mu mutwe, urugero , kwiheba cyangwa guhangayika .
• Niba ababyeyi bawe cyangwa umuntu ukunda ashaje cyane, arwaye , cyangwa agiye gupfa.
• Niba ufite umuryango cyangwa inshuti nke za hafi , bivuze ko wumva nta muntu ufite wo kuvugana nawe ku kababaro kawe.
• Niba uhora ubona indwara, ihungabana, cyangwa urugomo mu kazi kawe . Urugero, abakozi bo mu rwego rw'ubuzima, abakozi bashinzwe imibereho myiza y'abaturage, cyangwa abapolisi.

Ubushakashatsi bumwe bwagaragaje ko abantu bakuze bashobora gutinya urupfu , harimo n'ububabare n'irungu byo gupfa, mu gihe abakiri bato bashobora gutinya urupfu ubwarwo , bivuze iherezo ry'ubuzima. Ubundi bushakashatsi bwagaragaje ko abana b'ababyeyi bageze mu za bukuru, akenshi bari mu kigero cyo hagati, bashobora kugira impungenge zo gupfa kurusha ababyeyi babo.

Ni izihe mpamvu zitera phobia ya Thanatophobia?

Kuki hari abantu bagira ubwo bwoba bukabije? Biragoye kumenya impamvu imwe rukumbi. Ariko rimwe na rimwe ikintu runaka cyangwa ibyakubayeho bishobora gutera Thanatophobia. Urugero:

• Niba waragize ikibazo giteye ubwoba kijyanye n'urupfu cyangwa urupfu, haba ukiri umwana cyangwa uherutse, tekereza ubonye impanuka ikomeye cyangwa uhuye n'ibiza bisanzwe.
• Niba upfushije umubyeyi cyangwa umuntu ukunda cyane, cyane cyane mu buryo butunguranye..
• Niba ubona umuntu ababara cyane agapfa urupfu rubabaje .

Nanone, ubwo bwoba bw'urupfu bushobora kuba intandaro y'izindi mpungenge nyinshi zo gutinya. Ni ukuvuga ko wenda ubwoba bw'urupfu ari bwo buba buri mu bwoba ufite. Urugero:

• Ubwoba bwo mu kirere - Ubwoba bwo gupfa mu mpanuka y'indege.
• Agoraphobia – Ubwoba bwo kudashobora guhunga ahantu utazi – Ubwoba bwo gupfa nta bufasha mu gihe cy’impanuka.
• Ubwoba bwo kurohama mu mazi - Ubwoba bwo kurohama.
• Gutinya Claustrophobia - Gutinya gufatwa, kubura umwuka, cyangwa gupfa ahantu hahurira abantu benshi kandi hafunze.

Ni ibihe bimenyetso by'umuntu urwaye Thanatophobia?

Niba ufite Thanatophobia, igitekerezo cy'urupfu gishobora gutera ibimenyetso bitandukanye mu mutwe no ku mubiri wawe.

Ibiranga imitekerereze n'imyitwarire:

• Ibyiyumvo byo guhangayika cyane, ubwoba, ubwoba , cyangwa kwiheba bivuka iyo umuntu atekereje ku rupfu.
• Kwirinda ahantu n'ibintu ubona ko biteje akaga . Urugero, kwirinda ibitaro, amarimbi, no kudashaka gusura umuntu urwaye.
• Utekereza cyane ku buzima bwawe , uhora ugenzura ibimenyetso by'uburwayi, ukibwira ko n'ikintu gito ari intangiriro y'indwara ikomeye.
• Abantu bafite ubwoba bwo gupfa bamara igihe kinini bashaka imbeba zidasanzwe, bareba umuvuduko w'amaraso yabo, kandi bagashakisha amakuru y'ubuvuzi kuri interineti.
• Hari igihe bashobora kurwara indwara yitwa 'hypochondriasis' , ikaba ari indwara ituma bahangayika cyane kubera kurwara.
• Guhora ntekereza ku rupfu, ku rupfu, no kudashobora kugenzura ibyo bitekerezo.
• Kubura ibitotsi, inzozi mbi.

Ibimenyetso by'umubiri (akenshi bisa n'igitero cy'ubwoba):

Iyo utekereje cyane ku rupfu, ibintu nk'ibi bishobora kubaho:

• Umubiri wanjye urimo gukonja no guhinda umushyitsi .
• Kuzungera no kubabara umutwe .
• Kubira ibyuya byinshi (hyperhidrosis).
• Umutima utera cyane , ukumva igituza cyawe kirimo gutera cyane.
• Isesemi no kuruka.
• Kugorwa no guhumeka (dyspnea), kumva umeze nk'aho uri guhumeka.
• Guhinda umushyitsi .
• Kubabara mu gifu, kudakora neza mu gifu (dyspepsia).
• Kubabara mu gituza cyangwa gufungana.
• Kubura ibinure mu ngingo.

Ibi bimenyetso ntibibaho kimwe kuri buri wese. Hari abantu bashobora kubibonamo byinshi muri ibyo, mu gihe abandi bashobora kubibona mu buryo butandukanye.

Ni gute abaganga basuzuma Thanatophobia?

Nta gipimo cy’amaraso cyangwa scan yihariye ikorwa kugira ngo hamenyekane Thanatophobia. Muganga wawe azagutega amatwi witonze ibimenyetso byawe kandi akubaze ibibazo bitandukanye bijyanye n’ubwoba bwawe bwo gutinya urupfu. Ibi birimo igihe umaze ufite ubwo bwoba, uburyo bwagize ingaruka ku buzima bwawe, n’igihe bukunze kuba bukomeye.

Bashaka kandi izindi ndwara zishobora kugira ibimenyetso bisa, nka obsessive-compulsive disorder (OCD) cyangwa izindi ndwara zo guhangayika .

Ubusanzwe abaganga basuzuma indwara runaka z’ubwoba bareba ibi bikurikira:

• Niba ibimenyetso bimaze amezi atandatu cyangwa arenga bihari .
• Niba ibimenyetso bigaragara ako kanya nyuma yo guhura n'ikintu cyangwa ikibazo utinya (urugero, kumva inkuru y'urupfu).
• Ubwo bwoba burebana n'ikintu cyangwa imimerere runaka, nko gupfa cyangwa inzira yo gupfa.
• Iyo ugerageje kwirinda ikintu cyangwa ikibazo runaka, utinya uko bishoboka kose .
• Niba ubwo bwoba burimo gutuma bigorana gukora imirimo yawe ya buri munsi (ishuri, akazi, imibanire n'abandi) , bivuze ko burimo kugira ingaruka ku mibereho yawe.

Ni ubuhe buryo bwo kuvura ibi? Wabyitwaramo ute?

Inkuru nziza ni uko Thanatophobia ari indwara ivurwa . Niba ubwoba bwawe bwo gupfa bugira ingaruka ku kazi kawe ko ku ishuri, ku kazi, cyangwa mu mibanire yawe n'abandi, ni ngombwa kubonana na muganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe . Ushobora kungukirwa cyane n'ubuvuzi bwo mu mutwe, ubwoko bw'ubuvuzi bwo mu mutwe bugufasha kuvuga ku bwoba bwawe n'imihangayiko yawe, kandi bukagufasha guhangana nabwo no kubikemura.

Hari ubwoko bubiri bw'ingenzi bwa psychotherapy bukoreshwa:

1. Ubuvuzi bw'imyitwarire mu bwenge (CBT): CBT igufasha guhindura uko utekereza ku rupfu no kurubona nk'ikintu kidateye ubwoba cyane. Igufasha guhangana no guhindura imyizerere y'ibinyoma kandi idasobanutse ku rupfu, nko gutekereza ko urupfu 'rudakwiye' cyangwa ko inzira yo gupfa ihora ibabaza. Ikwigisha kandi uburyo bufatika bwo gucunga uko ubyitwaramo ku bitekerezo byawe ku rupfu, nko guhumeka cyane no gutuza ubwenge bwawe.

2. Uburyo bwo kuvura umuntu ahura n'ikibazo cyo kwihisha:Ubu buvuzi bugenda bukwereka ahantu, ibitekerezo, cyangwa ibintu bifitanye isano n'urupfu mu buryo bugenzurwa kandi butekanye. Ibi bivuze ko ugenda uhura n'ibyo utinya buhoro buhoro. Ushobora gutangira wandika ibitekerezo byawe ku rupfu rwawe cyangwa urupfu rw'uwo ukunda. Ubundi buryo bwo kugaragaza amakuru bushobora kuba bukubiyemo gusoma ibitabo bivuga ku rupfu, gusoma inkuru z'urupfu, kuvuga ku bijyanye no kwandika irage, cyangwa kuvugana n'umuntu urwaye indwara idakira (babyemeranyijeho). Ibi bikorwa witonze cyane, uyobowe n'umuvuzi.

Reka kandi twige ku bijyanye no kuvura ibiyobyabwenge:

Imiti ntabwo yagaragaye ko igira akamaro kanini mu gihe kirekire kuri Thanatophobia cyangwa izindi phobias zihariye. Ubusanzwe ubuvuzi bwo mu mutwe ni bwo buryo bw'ingenzi bwo kuvura. Ariko, niba uhuye n'ikintu giteye ubwoba cyane cyangwa giteye ubwoba, nko mu muhango wo gushyingura, cyangwa niba impungenge zawe zikubuza gukora neza, muganga wawe ashobora kukwandikira imiti igabanya ububabare mu gihe gito. Ariko, iyi miti igomba gukoreshwa gusa uyobowe na muganga.

Ese hari uburyo bwo kwirinda Thanatophobia?

Nta buryo bwihariye bwo kwirinda burundu Thanatophobia, kuko impamvu ziteye ni nyinshi. Ariko, ibi bikurikira bishobora gufasha gukumira iyi ndwara no kugabanya ingaruka igira ku buzima bwawe:

• Kwirinda ibintu byongera imihangayiko, nka kafeyine (iboneka mu cyayi, ikawa, n'ibindi binyobwa bidasembuye), ibiyobyabwenge, cyangwa inzoga uko bishoboka kose.
• Gira abantu bagufasha kandi bumva . Harimo umuryango wawe, inshuti wizeye, n'abaganga. Baganire ku byiyumvo byawe.
• Ukimara kubona ibimenyetso, ni ukuvuga ko ukimara kubona ko ubwo bwoba burimo kugira ingaruka ku buzima bwawe, ni ngombwa gushaka ubufasha vuba bishoboka . Ntugatinye cyangwa ngo ugire ubwoba.

Ibintu bizaba bimeze bite nyuma yo kuvurwa? (Ibisobanuro/Icyizere)

Iki ni cyo kintu cy'ingenzi cyane. Abantu benshi barwaye Thanatophobia bakira neza ubuvuzi. Mu by'ukuri, ubushakashatsi bwagaragaje ko ubuvuzi bwo mu mutwe, cyane cyane ubwo kuvura abantu bahuye n'ikibazo cyo gucika intege (exposure therapy) na CBT, bigira akamaro mu gufasha abantu benshi bafite ubwoba bwihariye. Humura rero.

Ni ryari ukwiye kujya kwa muganga?

Niba ufite kimwe muri ibi bintu, hita ubonana na muganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe:

• Niba ubwoba bwawe bwo gupfa cyangwa urupfu bikugora gukora imirimo yawe ya buri munsi (kwiga, akazi, ubuzima bwo mu muryango, imibanire n'abandi) .
• Niba ukunze kugira ibimenyetso by'indwara y'ubwoba .
• Niba ubwo bwoba bwarakunyaze ibyishimo mu buzima bwawe , kandi ukaba wumva uri wenyine kandi udafite icyo ukora .

Ni ibihe bibazo by'ingenzi ugomba kubaza muganga?

Iyo ugiye kwa muganga, ushobora no kubaza ibibazo. Muri ubwo buryo uzasobanukirwa neza ikibazo. Urugero:

• "Ese mfite Thanatophobia, cyangwa ni ikindi kintu?"
• "Ni ubuhe buryo bwiza bwo kuvura ibi?"
• "Ese hari amatsinda yo gufasha abantu bafite uburwayi bwa Thanatophobia?"
• "Ubuvuzi bw'indwara zo mu mutwe bumara igihe kingana iki?"
• "Ese ubwoba bwanjye bw'urupfu buzigera bushira burundu?"
• "Ni iki nakora mu rugo kugira ngo mbishobore?"

Amaherezo, ibintu ugomba kwibuka

Thanatophobia ni ubwoba bukabije kandi budasubirwaho bw'urupfu cyangwa inzira yo gupfa. Nubwo ari ibisanzwe kumva ufite ubwoba n'impungenge ku rupfu rimwe na rimwe, thanatophobia ni indwara yo guhangayika ishobora kugira ingaruka kuri buri gice cy'ubuzima bwawe ikagutera kwiheba.

Igikuru ni ukumenya ko utari wenyine. Ntugatinye cyangwa ngo ugire isoni zo kuvugana n'umuntu wizeye cyangwa umuganga ku bijyanye n'ubwoba bwawe n'ibyiyumvo byawe. Bashobora kuguhuza n'inzobere mu by'ubuzima bwo mu mutwe bashobora kugufasha gutsinda iki kibazo no guhangana n'ubwoba bwawe mu buryo bwiza. Wibuke ko gusaba ubufasha biguha imbaraga!

Ubwoba bw'urupfu, thanatophobia, guhangayika, phobia, ubuzima bwo mu mutwe, urupfu, ubuvuzi