Inyana yawe yacitse? (Umutsi w'inyana wacitse) Ntugahangayike, reka tugere ku ndunduro y'ibi!

Tekereza uri gukina cricket n'inshuti zawe, cyangwa wiruka inyuma ya bisi. Uhita wumva ububabare bukabije mu mugongo wawe, nk'aho umuntu yakubise ibuye. Iyo urebye inyuma, nta muntu uhari! Uku ni ko abantu benshi bahura n'ikibazo cyo gucika intege kw'inka. Nubwo ari ikintu kibabaza cyane, ni ikintu gishobora kuvurwa vuba iyo gisobanuwe neza kandi kikavurwa. Reka tubiganireho uyu munsi.

Mu by'ukuri imitsi y'inyana yacitse ni iki?

Mu magambo make, gukomereka kw'imitsi yo mu kibuno ni igihe imitsi yo mu kibuno cyawe irambitse cyane kandi imitsi yo muri iyo mitsi igacika. Igice cyacu cy'ikibuno, ari cyo inyuma y'ukuguru munsi y'ivi, kigizwe n'imitsi ibiri y'ingenzi. Iyo mitsi ni `Gastrocnemius` na `Soleus` . Iyi mitsi iva inyuma y'ivi ikagera ku gatsinsino .

Tekereza nk'umukandara w'ipamba. Nta kibazo kuwukurura bisanzwe. Ariko se bigenda bite iyo uwukuruye mu buryo butunguranye, ukoresheje imbaraga, birenze urugero? Uracika. Ibyo ni byo biba ku mitsi yacu. Iyo iyi mitsi irambitse cyane mu gihe cyo gukora ibintu bitunguranye nko kwiruka, gusimbuka, cyangwa guhindura icyerekezo, ishobora gucika. Uyu muvuduko ushobora kuba muto cyangwa ugaca imitsi yose.

Kubera ko iyi mitsi iherereye hagati y’ingingo ebyiri, ivi n’akaguru, iba ifite ibyago byinshi byo kubabara bene ibyo bikomere.

Ni ibihe bimenyetso by'iyi ndwara?

Ibimenyetso by'igikomere cy'umugongo bishobora gutandukana bitewe n'uburemere bw'igikomere, ariko hari ibimenyetso bimwe na bimwe bikunze kugaragara.

Ni iki gitera dandruff?

Impamvu nyamukuru ibi ni ukugorwa gutunguranye kandi kudashobora kwihanganira imitsi y'inyana.

• Mu gihe ukina siporo: Iyi ngaruka iba nyinshi cyane cyane iyo ukina siporo zirimo gutangira gutunguranye, guhagarara, guhindura icyerekezo, no gusimbuka (urugero: basketball, football, tennis, cricket).
• Imyitozo ngororamubiri: Nk'aho utangiye imyitozo ngororamubiri ikomeye mu buryo butunguranye nta gushyuha.
• Gukoresha imbaraga nyinshi : Gukomeza gukora imyitozo ngororamubiri udaha imitsi ikiruhuko.
• Ibikomere bya kera: Gutangira gukora imyitozo ngororamubiri cyangwa siporo nyuma y'imvune yabanje mbere yuko ikira neza.

Ni nde uri mu kaga gakomeye ko kugira iyi ndwara?

Nubwo umuntu wese ashobora kugira iyi ndwara, hari abantu bafite ibyago byinshi byo kuyirwara.

• Abakinnyi: Ku bakora siporo zisaba kwimuka mu buryo butunguranye, nk'uko twabiganiriyeho mbere.
• Abantu barengeje imyaka 40: Uko tugenda dusaza, imitsi yacu itakaza ubushobozi bwo koroha no gukomera, bigatuma tubasha gukomereka.
• Abantu bafite imitsi y'amaguru ifunganye: Imitsi y'amaguru y'abantu bamwe na bamwe iba migufi kandi ifunganye. Baba bafite ibyago byinshi iyo bakoze ibikorwa badakoresheje uburyo bukwiye bwo kunanura imitsi .

Ni gute muganga abimenya?

Iyo ugiye kwa muganga, abanza kukubaza uko imvune yagenze. Hanyuma azasuzuma ukuguru kwawe. Azagukorakora kugira ngo arebe aho ubabara cyangwa wabyimbye.

Hari igihe ibimenyetso by'agahinda k'agatsinsino bishobora gusa n'ibindi bibazo bikomeye bigira ingaruka ku kirenge. Urugero:

• Gucika kw'imitsi yo mu gitereko (Achilles tendon) hejuru y'agatsinsino.
• Ukwibumba kw'amaraso mu mitsi y'ukuguru (` Deep Vein Thrombosis` - DVT ).
• Ikibyimba cya Baker cyacitse inyuma y'ivi.

Kubwibyo, niba indwara idasobanutse neza, muganga ashobora kukwohereza kugira ngo uhabwe ibindi bipimo.

Ni ibihe bizamini bikorwa?

Ubusanzwe, gupima Doppler Ultrasound cyangwa MRI bishobora kuba ari byo byiza.

• Doppler Ultrasound: Ibi bishobora kugenzura imiterere y'imitsi n'uburyo amaraso anyuramo.
• MRI (Magnetic Resonance Imaging): Ibi bishobora gutanga amashusho asobanutse neza y’uturemangingo tworoshye nk’imitsi, imitsi, n’imitsi. Ibi bifasha kumenya neza uburemere bw’imvune.

Uburyo bwo kuyivura ni ubuhe? Reka twige uburyo bwa RICE

Ikintu cyiza cyo gukora mu masaha 48-72 ya mbere nyuma yo gukomereka ni ugukoresha RICE. Ubu ni uburyo bw'ubutabazi bw'ibanze ushobora gukorera mu rugo. Bushobora kugabanya ububabare, kubyimba no kwangirika kurushaho.

Ntukavuge ibi bintu!

Irinde ibi bintu mu minsi mike ya mbere yo kuvurwa na RICE:

• Ubushyuhe : Ntugashyiremo amacupa y'amazi ashyushye cyangwa udupaki dushyushye.
• Inzoga : Ntukanywe inzoga.
• Kwiruka : Ntukiruke cyangwa ngo ukore imyitozo ngororamubiri iyo ari yo yose ishobora kugabanya imvune.
• Massage : Ntugakore massage ahantu hakomeretse.

Nyuma y'ibyumweru bike, nk'uko muganga yabigutegetse, uzakenera kuvura imitsi kugira ngo wongere imbaraga z'imitsi no koroherana buhoro buhoro.

Igihe ugomba kujya kwa muganga nta kabuza

Nubwo gukomereka gusanzwe gukira hakoreshejwe uburyo bwa RICE no kuruhuka, mu bihe bimwe na bimwe, ni ngombwa ko abaganga bahita bamwitaho.

• Niba udashobora guhagarara cyangwa kugenda ufite uburemere ku kuguru kwawe kwakomeretse.
• Iyo hari kubyimba gukabije cyangwa gukomereka ku kuguru.
• Iyo ububabare bukabije cyane cyangwa butagabanutse mu minsi mike .
• Niba ukuguru kwawe kwaracitse intege cyangwa wumva ko kwahindutse ibara .
• Iyo imvune yagaragaye , ijwi ryumvikana cyane (ibi bishobora kuba ikimenyetso cy'uko umuntu yacitse intege).

Mu gihe nk'iki, sura Ishami rishinzwe ubutabazi bw'ibanze (ETU) ry'ibitaro bikwegereye cyangwa umuganga w'umuryango wawe.

Ni gute wakwirinda gutakaza umusatsi?

Bavuga bati: “Kwirinda biruta kwivuza.” Hari ibintu byinshi ushobora gukora kugira ngo wirinde iyi ndwara.

• Mbere yo gukora siporo cyangwa siporo: Menya neza ko wakoze imyitozo ngororamubiri idasanzwe (dynamic exercise-up) nibura iminota 5-10.
• Kurambura: Kora imyitozo ngororamubiri nyuma yo gukora imyitozo ngororamubiri. Ibi bizongera ubushobozi bw'imitsi yawe bwo koroha.
• Kongera buhoro buhoro: Ntugatangire imyitozo ngororamubiri ikomeye icyarimwe. Ongera buhoro buhoro igihe n'ubukana bw'imyitozo yawe.
• Ikiruhuko: Ha imitsi yawe ikiruhuko ikeneye kugira ngo ikire. Ntugakore imyitozo ngororamubiri imwe ikaze buri munsi.
• Inkweto zikwiye: Ambara inkweto zijyanye n'umukino cyangwa imyitozo ngororamubiri ukora kandi zigufashe neza.