Gutekereza ku buryo bwa Transcendental ni iki? Reka tubiganireho mu buryo bworoshye!

Ese wumva uhora uhangayikishijwe n'ikintu runaka? Ese wumva ibitekerezo byawe bihora bikuzenguruka mu mutwe, nk'aho udashobora no gutekereza neza na gato? Ubwo rero iki ni ikintu gishobora kugufasha cyane. Ni uburyo bworoshye, ariko bufite imbaraga cyane bwo gutuza ubwenge bwawe. Tubyita Transcendental Meditation.

Mu magambo make, ni iki cyatuma umuntu yibuka Transcendental Meditation (TM)?

Ubu nabwo ni uburyo bwo gutekereza. Ariko ntabwo bugoye nk'ubundi buryo bwo gutekereza ushobora gutekerezaho. Icyo ukora hano ni uko usubiramo bucece mantra , ijambo cyangwa interuro runaka, mu mutwe wawe. Intego nyamukuru y'ibi ni ugutuza ubwenge bwawe, kuruhuka umubiri wawe, no kukuzana mu mwanya wo gutuza .

Mu magambo make, umubiri wawe uba uruhutse cyane, ariko ubwenge bwawe buhora buri maso. Uko ukomeza gukoresha ubu buryo, ubwenge bwawe burenga urwego rw'ibitekerezo bisanzwe bukagera mu buryo bwo kumenya ibintu neza. Ijambo ry'Icyongereza "transcend" risobanura "kurenga." Nguko uko iyi meditation ikora.

Kimwe n'ubundi buryo bwo gutekereza, Transcendental Meditation (TM) ishobora kugira ingaruka nziza ku buzima bwawe bw'umubiri, ubwo mu mutwe, n'amarangamutima. Ariko ibuka ko ari ngombwa kuvugana na muganga wawe mbere yo gutangira ubuvuzi bushya cyangwa ubundi buryo bwo kuvura.

Iyi sisitemu ikora ite?

Ubu buryo bworoshye cyane. Icyo ugomba gukora ni ukwicara ahantu heza ufunze amaso mu gihe cy'iminota 10, kabiri ku munsi. Bishobora gufata iminota 10 mbere, ariko uko ukomeza kwitoza, ushobora kongera iki gihe buhoro buhoro.

Ntabwo ukeneye porogaramu cyangwa ubuyobozi bwihariye kugira ngo ukore ubu buryo bwo gutekereza. Icyo ugomba gukora ni ugusubiramo bucece amagambo yatanzwe n'umwarimu wawe mu mutwe wawe.

Mantra ni iki?

Ijambo ryavuzwe hano si ijambo dukoresha buri munsi. Si ijambo rifite icyo risobanura, risobanura ikintu runaka, ibyiyumvo cyangwa ubunararibonye. Aya ni amajwi yihariye . Aya majwi ashobora gukura ibitekerezo byawe ku bitekerezo bitari ngombwa binyura mu mutwe wawe bikakujyana mu buryo bwo gutekereza cyane.

Ni gute wabyiga neza neza?

Iki ni cyo gice cy'ingenzi cyane. Kugira ngo wige uburyo bwo gutekereza bwa Transcendental (TM) neza, ugomba kwigira ku mwarimu wemewe.Ugomba kwiga. Ushobora kubona amakuru kuri ibi mu bitabo, videwo za YouTube, cyangwa izindi porogaramu, ariko ntushobora kubyiga neza binyuze muri ubwo buryo.

Umwarimu wemewe amaze amezi atanu y’amahugurwa yihariye yo mu rugo. Bakomeje kandi kuvugurura ubumenyi bwabo binyuze mu mahugurwa y’inyongera.

Ubusanzwe inzira yo kwiga igenda itya:

1. Inama ya mbere: Iyi nama ihora iba hagati yawe n'umwarimu. Hano, umwarimu azagusobanurira byose bijyanye n'uburyo bwo kuyikoresha. Mu mpera z'iyi nama, umwarimu azahitamo mantra ikubereye cyane .

2. Amasomo akurikira: Nyuma y'ibyo, hazabaho andi masomo atatu. Ibi bishobora gukorwa imbonankubone n'umwarimu cyangwa kuri interineti. Aha uzatekereza uyobowe n'umwarimu kandi umenye byinshi kuri ubwo buryo.

3. Kwitoza: Nyuma y'ibi byiciro bine, ushobora kwitoza kuzirikana wenyine, kabiri ku munsi, buri munsi. Niba ufite ikibazo cyangwa ukeneye ubundi buyobozi, umwarimu wemewe ahora yiteguye kugufasha.

Ni izihe nyungu z'ubu buryo?

Ubushakashatsi bwagaragaje ko uburyo bwa Transcendental Meditation (TM) butanga inyungu nyinshi ku mubiri, mu mutwe, mu bwenge no mu marangamutima.

Ibi bitandukanye bite no gutekereza ku buryo bwo gutekereza ku buryo bwo gutekereza?

Ushobora kuba warumvise no kuzirikana mu buryo bwo gutekereza. Nubwo uburyo bwombi ari ingirakamaro, hari itandukaniro rito mu buryo bukora.

• Gutekereza ku buryo bwo gutekereza bikubiyemo kwibanda ku gihe cy'ubu . Ureba gusa umwuka wawe, uko umubiri wawe wiyumva, n'ibitekerezo biza mu mutwe wawe. Niba ubwenge bwawe bugenda butembera, bugarure buhoro buhoro ku gihe cy'ubu.
• Gutekereza ku buryo burenze urugero (TM) bikubiyemo gukoresha mantra yihariye kugira ngo wibande imbere . Intego ni ugutuza ubwenge bwawe no kurenza igihe cy'ubu.

Ni ryari ukwiye kujya kwa muganga?

Niba ufite ikibazo cy’ubuzima nk’umuvuduko ukabije w’amaraso, ububabare budakira, stress, guhangayika, cyangwa kwiheba, banza uganire na muganga wawe mbere yo gutangira uburyo bushya nk’ubu.

Muganga wawe ashobora kukubwira niba ibi bikubereye. Ashobora kandi kugufasha kubona umwarimu wemewe wa TM mu gace utuyemo niba umukeneye. Wibuke ko iyi atari yo miti isimbura iyo ari yo yose ushobora kuba usanzwe ufata. Igomba gukoreshwa nk'uburyo bw'inyongera ku miti.