Ese rimwe na rimwe uhura n'ikibazo cyo gusinzira? Ese ushaka koroherwa gato? Cyangwa uri umugore urwaye indwara ya PMS (premenstrual syndrome)? Ushobora kuba warumvise iby'inyongera yitwa Tryptophan nk'umuti w'iki kibazo. Ariko se ni vitamine gusa? Oya. Mbere yo kuyikoresha, hari ibintu by'ingenzi tugomba kumenya. Reka tubiganireho birambuye.
Tryptophan ni iki mu by'ukuri?
Muri make, tryptophan ni aside amine umubiri wacu ukeneye. Ni igikoresho cy'ibanze cya poroteyine. Ni ingenzi kandi mu gukora serotonin, urwego rw'imitsi rugenzura ibintu nk'amarangamutima yacu n'ibitotsi byacu.
Igurishwa nk'inyongeramusaruro mu mirire. Hari abayikoresha kugira ngo ibafashe gusinzira neza, kunoza ubuzima bwabo bwo mu mutwe, no kugabanya indwara yo mu gihe cyo gucura (PMS).
Ariko ni ngombwa kwibuka ibi: Tryptophan ni inyongeramusaruro mu mirire, si umuti uvura, usuzuma, cyangwa urinda indwara.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha ibi
Reka tuvuge ko urimo gutekereza kubikoresha. Ariko mbere y'ibyo, ugomba kuvugana na muganga wawe kandi ukabisobanura neza. Ibi ni ingenzi cyane.
- Niba ufite ihungabana cyangwa indi ndwara yo mu mutwe .
- Niba ufite indi ndwara iyo ari yo yose irambye (urugero: diyabete, umuvuduko ukabije w'amaraso).
- Niba ufite ubwivumbure kuri tryptophan, indi miti, ibiryo, cyangwa amarangi.
- Niba utwite cyangwa ugerageza gutwita.
- Niba uri umubyeyi wonsa.
Ni ngombwa cyane kubwira muganga wawe aya makuru, kuko tryptophan ishobora kugira ingaruka ku zindi ndwara zawe cyangwa indi miti ufata.
Ukoresha iki neza ute?
Ni ngombwa gukurikiza amabwiriza neza neza mu gihe ukoresha ibi.
- Fata iyi kapsule n'ikirahure cy'amazi.
- Mirira kapsule yose. Ntukayimene, ntuyishenye cyangwa ngo uyihekenye. Kubikora bishobora guhindura uburyo umubiri uyinjizamo.
- Ibi bigomba gufatwa umuntu adafite icyo arya. Mu by'ukuri, bigomba gufatwa nibura iminota 30 mbere yo kurya, cyangwa nyuma y'amasaha abiri.
- Fata igipimo cyatanzwe ku gihe cyatanzwe. Ntugafate ibirenze ibyo muganga akubwira.
- Ntugahagarike gufata ibi mu buryo butunguranye utabanje kugisha inama muganga wawe.
Bite ho mu gihe habaye ikibazo cyihutirwa?
Niba ubona ko warengeje urugero rw'umuti, ntutinde. Hita uhamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo cyangwa ujye mu ishami ryita ku butabazi bwihuse (ETU) ry'ibitaro biri hafi yawe.
Iyi nyongeramusaruro ni iyawe gusa. Ntukayihe inshuti yawe ifite ibimenyetso nk'ibyawe. Ishobora guteza akaga.
Uburyo uyu muti ukorana na wo
Iki ni cyo gice cy'ingenzi cyane muri iyi nkuru. Tryptophan ishobora gutera ingaruka zikomeye iyo ifashwe n'imiti imwe n'imwe. Ibi tubyita ikoreshwa ry'imiti.
| Ubwoko bw'umuti | Ibisobanuro n'ingaruka |
|---|---|
| Ntuzigere ubijyana hamwe. MAOIs (urugero: Marplan, Nardil, Parnate) | Iyi ni ubwoko bw'imiti ishaje ikoreshwa mu kuvura indwara zo mu mutwe. Kuyifata hamwe na tryptophan bishobora gutera indwara zikomeye nko kuzamuka k'umuvuduko w'amaraso no gucika intege. |
| Imiti igabanya kwiheba (imiti ivura kwiheba no guhangayika) | Iyo ibi bifashwe hamwe, indwara ishobora gutera akaga yitwa serotonin syndrome. |
| Imiti imwe igufasha gusinzira | Gusinzira cyane no kwitiranya ibintu bishobora kubaho. |
| Imiti ikoreshwa mu biyobyabwenge | Ingaruka mbi zishobora kwiyongera. |
| Umuti wa St. John (inyongeramusaruro y'ibimera) | Byongera ibyago byo kurwara indwara ya serotonin. |
| Imiti nka Linezolid, Methylene blue, Rasagiline, Safinamide, Selegiline | Ibi bishobora no kugira ingaruka kuri tryptophan. |
Uru rutonde ntirwuzuye. Rero iyo ugiye kwa muganga, uzane urutonde rwuzuye rw'imiti yose, vitamine, ibikomoka ku bimera (ndetse n'icyayi cy'ibimera), n'inyongeramusaruro ufata . Ni ingenzi ku mutekano wawe.
Nubwo bavuga ngo 'bisanzwe', ese koko ibi bifite umutekano?
Iki nacyo ni ikintu tugomba kwitaho. Imiti itangwa na muganga ikorwa hakurikijwe amategeko n'amahame akaze cyane. Ingano y'imiti iri muri buri kinini ni imwe kandi ni nziza.
Ariko nta tegeko rihamye nk'iryo rigenga inyongeramusaruro mu mirire, bivuze ko ubuziranenge bwazo n'imbaraga zazo bishobora gutandukana bitewe n'icupa rimwe.
Kubwibyo , "Kuba ikintu ari "kamere" ntibivuze ko ari "umutekano." Ibikomoka ku bimera nabyo bifite imiterere ikomeye ya shimi. Kubwibyo, banza uganire na muganga mbere yo kubikoresha.
Ingaruka mbi zishobora kubaho
Kimwe n'indi miti iyo ari yo yose, tryptophan ishobora gutera ingaruka mbi.
| Ingaruka mbi zikomeye zisaba ubuvuzi bwihuse | |
|---|---|
| Indwara zo kwangirika kw'umubiri | Uruhu rushyushye, kuribwa, kubyimba iminwa, ururimi, isura cyangwa umuhogo. |
| Ingaruka zisanzwe (bwira muganga wawe niba zikomeje) | |
| Ibimenyetso bikunze kugaragara |
|
Niba ubonye ibindi bimenyetso bidasanzwe bitavuzwe kuri uru rutonde, vugana na muganga wawe ku byerekeye ibyo bimenyetso.
Ni gute wabika ibi mu mutekano?
Bika ahantu abana n'amatungo batagera. Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20-25). Ntugakoreshe capsules zarengeje igihe kandi uzijugunye. Baza muganga wawe niba nta kibazo kuzijugunya mu myanda igihe uzijugunye.
Ubutumwa bwo kujyana mu rugo
- Tryptophan ni inyongeramusaruro mu mirire, ntabwo ari umuti w'igitangaza.
- Mbere yo kubikoresha, banza uganire na muganga wawe, cyane cyane niba ufite izindi ndwara cyangwa ufata indi miti.
- Bwira muganga wawe ukuri ku miti yose, vitamine, n'ibikomoka ku bimera ufata. Ntugahishe ikintu icyo ari cyo cyose.
- Ntugatekereze ko kuba gusa handitseho "natural" ku icupa, ari umutekano 100%.
- Niba ubonye ibimenyetso bisa n'ubwivumbure bukomeye, shaka ubufasha kwa muganga byihutirwa.
- Ibi ni ibyawe gusa. Ntukigere ubisangira n'abandi.
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