Muri iki gihe, abantu benshi, cyane cyane abakiri bato, bashishikajwe cyane no kugumisha uruhu rwabo rwiza, rudafite iminkanyari kandi rukiri ruto, si byo se? Bakoresha amavuta atandukanye n'inyongeramusaruro kugira ngo uruhu rudacika intege cyangwa ngo rugire iminkanyari. Hagati aho, ugomba kuba warumvise ijambo 'Collagen' igihe cyose. Ijambo rishya kandi rikunzwe cyane ririmo kumvikana vuba aha ni 'Vegan Collagen'. Reka turebe icyo ibi ari cyo koko, niba bifite akamaro nkuko bivugwa, n'icyo tugomba kumenya kuri byo.
Mbere na mbere, reka turebe icyo kolajeni ari cyo.
Muri make, kolajeni ni ubwoko bwa poroteyine umubiri wacu ukora mu buryo busanzwe. Iboneka ahantu henshi mu mibiri yacu. Urugero, uruhu rwacu, umusatsi, inzara, amagufwa, imitsi, imitsi, imitsi y'amaraso n'amara birimo kolajeni. Ibintu bibiri by'ingenzi kolajeni ikora ni ugutuma uruhu rwacu rukomeza kuba rushya (rurerure) no gukomeza amagufwa yacu gukomera.
Ariko uko tugenda dusaza, umubiri wacu ugenda ugabanuka buhoro buhoro mu gukora kolajeni. Icyo gihe ni bwo uruhu rutangira gucika intege maze imirongo mito itangira kugaragara. Mu rwego rwo kwirinda ibi, abantu benshi biyambaza inyunganiramirire ya kolajeni. Izi ziboneka mu ifu, ibinini, amavuta yo kwisiga no mu nshinge.
Ubusanzwe, iyi nyongeramusaruro ya kolajeni ikorwa mu bice by'inyamaswa. Ni ukuvuga hakoreshejwe ibintu nk'ingurube, inyama z'inka n'amafi. Ariko ubu, kubera ko abantu benshi bava ku biribwa by'inyamaswa burundu, ni ukuvuga gufata indyo ya 'vegan', 'vegan collagen' imaze gukundwa nk'ubundi buryo.
Ese koko 'Vegan Collagen' ishobora gukorwa?
Umuntu urya inyama cyangwa inyama z’inkoko ni umuntu utarya ikintu cyose gikomoka ku nyamaswa, atari inyama, amafi, inkoko, amagi, ibikomoka ku mata gusa, ahubwo n’ibindi byose bikomoka ku nyamaswa, nk’ubuki. None se wakora ute kolajeni idafite ibice by’inyamaswa?
Iyi ni inkuru igoye. Bamwe mu bahanga mu bya siyansi bavuga ko bashobora guhindura mikorobe nka umusemburo na bagiteri, bagashyiramo za gene zikora kolajeni y'umuntu, kugira ngo bakore kolajeni "y'inyamaswa" idafite ibice by'inyamaswa. Ariko iri koranabuhanga riracyari mu cyiciro cy'ubushakashatsi. Nta bushakashatsi buhagije bwakozwe kugira ngo hamenyekane neza niba ikora neza nka kolajeni y'inyamaswa, cyangwa niba ifite umutekano.
Rero ibuka ko ibicuruzwa byinshi bigurishwa ku isoko nka 'vegan collagen ' mu by'ukuri nta kolagen irimo. Bitanga intungamubiri zifasha imibiri yacu gukora kolagen yayo.
Ibiribwa bikomoka ku bimera bifasha imibiri yacu gukora kolajeni
Uburyo bwiza, busanzwe kandi bwizewe bwo kubona kolajeni ni ukurya indyo ikungahaye ku ntungamubiri zifasha imibiri yacu gukora kolajeni. Ndetse n'abahanga basaba ko iyi ntungamubiri iboneka mu biribwa aho kuyikuramo inyongeramusaruro.
Imibiri yacu ikenera intungamubiri nka Vitamine C, Zinc, na Copper kugira ngo ikore kolajeni. Niba rero uri umuntu urya ibikomoka ku bimera cyangwa ukunda indyo ishingiye ku bimera, ni ngombwa kumenya ibiryo bikungahaye kuri izi ntungamubiri.
| Ubwoko bw'ibiribwa | Ingero n'akamaro |
|---|---|
| Imbuto n'imboga bikungahaye kuri vitamine C | Amacunga, tangerine, indimu, urusenda (rutukura n'icyatsi), inyanya, broccoli, strawberry, blueberries. Vitamine C ni vitamine y'ingenzi mu gukora kolajeni. |
| Ibishyimbo/Ibinyamisogwe | Ibintu nk'amashu, ibishyimbo, ibishyimbo bibisi, amashaza na soya. Ibi birimo aside amine na umuringa, bikenewe kugira ngo collagen ikoreshwe. |
| Ubunyobwa n'imbuto | Imbuto za cashew, amande, imbuto z'ibihaza, imbuto z'ibihwagari. Ibi bikungahaye ku myunyu ngugu yitwa zinc na copper. Ibi kandi bifasha mu gukora kolajeni. |
| Ibinyampeke byose | Umuceri w'umukara, ibigori, ingano, n'ibihwagari. Ibi kandi birimo intungamubiri nka zinc zifasha mu kubaka kolajeni. |
Witondere ibi bintu.
Si ibiryo gusa, ahubwo ushobora no kurinda kolajeni mu ruhu rwawe binyuze mu zindi gahunda zitandukanye.
- Koresha amavuta akingira izuba buri munsi iyo ugiye ku zuba: Ibi bifasha kwirinda ko imirasire ya ultraviolet yangiza collagen mu ruhu rwacu. Ni byiza guhitamo amavuta akingira izuba afite SPF ya 30 cyangwa irenga, yanditseho 'broad spectrum' , kandi arimo Zinc Oxide cyangwa Titanium Dioxide .
- Nywa amazi ahagije umunsi wose: Gukomeza kugira amazi meza ni ingenzi cyane ku buzima bw'uruhu. Bifasha uruhu rwawe kuguma rufite ubuzima bwiza kandi rukagira urumuri.
Niba uguze inyunganiramirire ya 'vegan collagen'...
Nubwo ibiryo karemano ari byo byiza, niba urimo gutekereza kugura inyongeramusaruro nk'iyo ku mpamvu iyo ari yo yose, nyamuneka menya izi ngingo.
- Kora ubushakashatsi witonze ku ruganda rukora. Sura urubuga rwabo urebe ibikoresho bakoresha.
- Ntugashukwe n'amatangazo avuga ko ibisubizo ari byiza cyane ku buryo bidashobora kuba ukuri. Ibintu nko kwera uruhu rwawe mu ijoro ryose cyangwa gukuraho iminkanyari burundu ntabwo ari ingirakamaro.
- Ntukarenze urugero rw'umuti watanzwe. Gufata umuti mwinshi ntibizatanga umusaruro mwinshi kandi bishobora gutera ingaruka mbi .
Icy'ingenzi kurushaho: Bwira muganga wawe ibijyanye n'inyongeramusaruro ufata n'impamvu ufata. Cyane cyane niba ufite ikibazo cy'uruhu cyangwa umusatsi, ni byiza kujya kwa muganga w'uruhu kugira ngo agufashe gusuzuma no kugufasha aho gukeka no gufata inyongeramusaruro.
Wibuke ko mu gihugu cyacu, inyongeramusaruro nk'iyi idakurikiza amabwiriza akaze nk'ay'imiti yanditswe na muganga. Kubwibyo, biragoye kuri twe kwemeza 100% ku bijyanye n'ukuri n'umutekano w'ibikubiye muri iyi miti. Niba ufashe inyongeramusaruro nk'iyi ukagira ingaruka mbi, hagarika kuyifata ako kanya ubibwire muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Kolajeni ni poroteyine umubiri wacu ukora kandi ikaba ari ingenzi ku ruhu rwacu n'amagufwa. Uko tugenda dusaza, uyu musaruro uragabanuka.
- 'Vegan Collagen' ni igitekerezo gishya kikiri mu cyiciro cy'ubushakashatsi. Ibicuruzwa byinshi biri ku isoko mu by'ukuri si collagen, ahubwo ni inyongeramusaruro zirimo intungamubiri zifasha mu gukora collagen.
- Uburyo bwiza kandi bwizewe ni ukongeramo ibiryo bikomoka ku bimera (imbuto, imboga, imbuto z'ibinyampeke) bikungahaye kuri vitamine C, zinc, na umuringa mu ndyo yawe kugira ngo umubiri wawe ukore kolajeni.
- Ni ngombwa cyane gukoresha amavuta akingira izuba buri munsi no kunywa amazi menshi kugira ngo urinde collagen y'uruhu.
- Mbere yo gukoresha inyongeramusaruro iyo ari yo yose, banza uganire na muganga wawe. Niba ufite ikibazo cy'uruhu, gana muganga w'uruhu.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.