Byose ku byerekeye imitsi: Reka twige ibijyanye n'imitembera y'amaraso mu mubiri wacu mu buryo bworoshye!

Ushobora kuba warabonye iyo mitsi y'ubururu munsi y'uruhu rwacu, cyane cyane ku maboko no ku maguru yacu, sibyo? Twese tuyita "imitsi," ariko mu by'ukuri ni iyihe? Ese wigeze wibaza icyo iyi mitsi ikora cyane mu mubiri wacu? Ibyo ni byo tugiye kuvugaho muri iyi nkuru uyu munsi, mu buryo bworoshye kandi mu buryo bw'ubucuti. Reka turebe iyi mitsi, ni ukuvuga byose ku byerekeye imitsi.

Imitsi ni iki mu buryo bworoshye?

Muri make, imitsi ni ubwoko bw'imitsi inyura mu mibiri yacu. Ni nk'urusobe rw'imihanda itwara ibintu hirya no hino mu mibiri yacu. Inshingano yayo nyamukuru ni ukugarura amaraso adahumeka neza mu mutima nyuma yo kuyakoresha mu bice bitandukanye by'umubiri.

Tekereza gato, hafi 75% by'umubare wose w'amaraso mu mubiri wacu uba uri muri iyi mitsi igihe icyo ari cyo cyose. Ibyo bivuze ko imitsi ari igice cy'ingenzi cyane cy'urusobe rw'amaraso mu mubiri wacu.

Ni irihe tandukaniro rikomeye riri hagati y'imitsi n'imitsi?

Ushobora kuba warumvise iby'imitsi. Nubwo yombi itwara amaraso, hari itandukaniro rinini hagati yayo yombi.

• Imitsi: Iyi itwara amaraso akungahaye kuri ogisijeni mu mutima ikayageza mu bice byose by'umubiri, kimwe n'imiyoboro itwara amazi meza mu kigega cy'amazi ikayageza mu bice byose by'inzu.
• Imitsi: Iyi ikusanya amaraso adahumeka neza mu mubiri wose ikayasubiza mu mutima. Kimwe n'imiyoboro y'amazi ikusanya kandi ikavana amazi mabi mu rugo rwawe.

Uburyo butangaje amaraso agenda mu mibiri yacu

Ibi ni nko kugira inzira ebyiri za bisi zizenguruka umujyi. Reka turebe uko bikora.

1. Urugendo rwa Mbere (Urugendo rw'Imikorere): Ubwa mbere, amaraso akungahaye kuri ogisijeni yakuwe mu bihaha akagezwa mu mutima anyuzwa mu mutima maze yoherezwa mu mubiri wose binyuze mu mitsi. Aya maraso ajya kuri buri turemangingo n'ingingo zose z'umubiri, akaduha ogisijeni n'intungamubiri bakeneye.

2. Urugendo rwo kugaruka: Iyo ogisijeni imaze gutangwa, imyanda iva mu turemangingo, cyane cyane dioxyde de carbone, yongerwa mu maraso. Aya maraso noneho aba amaraso adahumeka ogisijeni .

3. Imikorere y'imitsi: Aho niho imikorere y'imitsi itangira. Aya maraso adahumeka neza anyura mu mitsi mito (venules), akinjira mu mitsi minini, hanyuma akagaruka mu mutima.

4.Uduce twa Kabiri (Uduce tw'Impyiko): Aya maraso adahumeka neza yagarutse mu mutima asunikwa n'umutima maze akoherezwa mu bihaha . Mu bihaha, dioxyde de carbone iri muri aya maraso irakurwaho hanyuma hongerwamo ogisijeni nshya.

5. Intangiriro yongeye kubaho: Noneho amaraso arimo ogisijeni asubira mu mutima binyuze mu mitsi y'ibihaha. Kuva aho, icyiciro cya mbere cyongera gutangira. Iyi ngendo iba buri segonda tubaho.

Ese koko imitsi ifite ubururu?

Iyi ni imyumvire mibi abantu benshi bafite. Nubwo isa n'ubururu munsi y'uruhu rwacu, imitsi mu by'ukuri si ubururu. Imitsi irimo amaraso atukura cyane bitewe no kubura umwuka wa ogisijeni. Amaraso yo mu mitsi ni umutuku woroshye.

None se kuki tubona ubururu? Ni amayeri y'amaso yacu. Iyo izuba ritugezeho, imiraba y'amabara atandukanye yinjira mu ruhu mu buryo butandukanye. Umucyo utukura winjira cyane mu ruhu, ariko urumuri rw'ubururu ntirugaragara kandi rugaruka inyuma. Niyo mpamvu imitsi isa n'ubururu ku maso yacu. Wibuke ko amaraso ahora atukura!

Umutsi ukorwa ute?

Buri mutsi ugizwe n'ibice bitatu by'ingenzi by'ingingo.

Byongeye kandi, hari ikindi kintu kidasanzwe ku mitsi. Ni ukuvugaValive z'inzira imwe. Izi valive zirinda amaraso gutembera inyuma, ahubwo zigana ku mutima. Izi valive ni ingenzi cyane mu maguru yacu, aho zifasha mu kohereza amaraso hejuru arwanya imbaraga rukuruzi. Iyo izi valive zangiritse, habaho indwara nk'imitsi iri mu maraso .

Kuki inkuta z'imitsi ziba nto?

Inkuta z'imitsi zirakomeye cyane kurusha iz'imitsi. Ibi biterwa nuko amaraso atembera mu mitsi iyo umuvuduko uri hejuru. Inkuta z'imitsi zigomba kuba nini kugira ngo zihangane n'uwo muvuduko. Ariko, amaraso atembera mu mitsi iyo umuvuduko uri hasi cyane. Kubwibyo, inkuta zazo ntizigomba kuba nini cyane.

Ni ubuhe bwoko bw'ingenzi bw'imitsi?

Imitsi yo mu mubiri wacu ishobora kugabanywamo ubwoko butatu bw'ingenzi.

Inkuru "y'umutima wa kabiri" ibwirwa amaguru ni iyihe?

Iyi ni inkuru itangaje cyane kandi y'ingenzi. Ese wakwemera nkakubwira ko, uretse umutima uri mu gituza cyacu, umubiri wacu ufite undi mutima? Ni imitsi y'inyana iri mu nyana zacu.

Tekereza nawe, amaraso yo mu maguru no mu birenge byacu agomba gutembera hejuru ahanganye n'imbaraga rukuruzi, yerekeza ku mutima. Ibi ntibibaho gusa. Iyo tugenda cyangwa twiruka, imitsi yacu y'inyana irakomera. Iyo tubikoze, imitsi miremire inyura muri iyo mitsi irakomera. Ni nko gukanda umuyoboro. Iyo uyikandagiye, amaraso ari mu mitsi arasunikwa. Kubera utunyangingo turi mu mitsi, ayo maraso ntasubira hasi.

Indwara zisanzwe ziterwa n'imitsi

Hari igihe imikorere y'imitsi ishobora kwangirika. Ibi ni bimwe mu bibazo.

• Imitsi ya Varicose: Iyo utwuma two mu mitsi ducitse intege, amaraso atemba asubira inyuma agahurira ahantu hamwe, bigatuma imitsi ibyimba, izunguruka, kandi ikagaragara ku ruhu.
• Indwara yo kuvura imitsi yo mu bihaha (DVT): Iyi ni indwara ikomeye. Indwara yo kuvura amaraso (thrombus) igaragara mu mitsi yo mu bihaha . Iyo iyi ndwara icitse ikajya mu mitsi yo mu bihaha, ishobora gushyira ubuzima mu kaga. Iyi ndwara twita Pulmonary Embolism .
• Thrombophlebitis yo hejuru: Kubyimba k'umutsi wo hejuru munsi y'uruhu hamwe n'amaraso apfutse.
• Kunanirwa k'imitsi mu maraso: Imitsi yo mu maguru ntishobora gusohora amaraso neza. Ibi bishobora gutera kubyimba amaguru, impinduka mu ibara ry'uruhu, n'ibisebe.

Ni gute wamenya ikibazo cy'imitsi?

Niba ufite ibi bimenyetso, ni ngombwa cyane kubyitondera no kubonana na muganga wawe vuba .

• Kubyimba amaguru, uturenge, cyangwa ibirenge (cyane cyane nimugoroba nyuma yo guhagarara umunsi wose).
• Kumva ububabare, kunanuka, cyangwa kuribwa mu maguru.
• Kumva unaniwe kandi uremereye mu maguru.
• Uruhu rwumye, rucitse, cyangwa ruryamye ku maguru.
• Imitsi y'umuhengeri ibyimbye igaragara ku ruhu.

Niba ufite ibi bimenyetso, ntubyirengagize. Gutahura indwara zimwe na zimwe zo mu mitsi hakiri kare bishobora gukumira indwara zikomeye.

Ni gute wakomeza ubuzima bw'imitsi?

Hari ibintu byinshi byoroshye dushobora gukora kugira ngo "umutima wa kabiri" wacu ukomeze gukora neza kandi imitsi yacu igire ubuzima bwiza.

• Genda kenshi gashoboka: Gerageza kugenda nibura iminota 30 ku munsi. Ibi bizakoresha "umutima wa kabiri" kandi binoze gutembera kw'amaraso.
• Ntugume mu mwanya umwe igihe kirekire cyane:Niba akazi kawe gasaba kwicara ahantu hamwe, haguruka ugende iminota mike nibura rimwe mu isaha. Ndetse n'igihe wicaye, kora ibintu nko kuzamura amaguru yawe hejuru no hasi uvuye ku ntebe yawe no kuzunguruka utubuto twawe.
• Komeza kugira ibiro byiza: Uko ibiro by'umubiri byiyongera, ni ko umuvuduko mwinshi ushyirwa ku mitsi yo mu maguru.
• Kurya indyo yuzuye: Kurya indyo irimo umunyu, amavuta, n'isukari bike, hamwe n'imboga n'imbuto byinshi.
• Witondere ingendo ndende: Niba ugenda mu ndege cyangwa muri bisi amasaha menshi, ntukibagirwe guhaguruka ukagendagenda rimwe na rimwe, kandi ugakora imyitozo ngororamubiri ku maguru yawe.
• Komeza amaguru yawe azamuwe: Iyo usinziriye cyangwa uruhuka, shyira umusego munsi y'amaguru yawe kandi uyashyire hejuru gato. Ibi bifasha amaraso gutembera mu mutima byoroshye.

Nubwo twaba turuhutse, umutima wacu, imitsi yacu n'imitsi yacu bihora bikora mu mibiri yacu. Kubwibyo, tugomba gufasha kugira iyi gahunda itangaje y'umubiri wacu ikomeze kugira ubuzima bwiza.