Reka twige ku inshinge za Vitamine B12?

Ese wigeze wumva Vitamine B12? Ahari muganga wawe yakubwiye ko urugero rwa Vitamine B12 yawe ruri hasi kandi ko ukeneye guterwa urushinge. Cyangwa wenda urimo kurukurikirana kuko uhora wumva unaniwe kandi ufite ibinya mu ngingo zawe. Rero, uyu munsi turaganira ku cyo uru rushinge rwa Vitamine B12 ari cyo, icyo rukorera umubiri wacu, n'icyo tugomba kumenya mu gihe turukoresha.

Uru rushinge rwa Vitamine B12 ni iki? Kuki turukeneye?

Muri make, vitamine B12 ni intungamubiri y'ingenzi ku mubiri wacu. Ni nk'umuntu ufasha utumashini duto mu mubiri wacu gukora neza. Uru rushinge rwa vitamine B12 rutangwa iyo urugero rwa vitamine B12 mu mubiri wacu ruri hasi, kugira ngo rukosorwe kandi rudukize indwara ziterwa n'iyo bura.

Noneho ushobora kuba urimo kwibaza uti "Kuki tudashobora kubikura mu biribwa? Kuki tugomba guterwa inshinge?" Nibyo koko, rimwe na rimwe ntitubona vitamine B12 ihagije mu biribwa turya. Iki kibazo gikunze kugaragara cyane mu barya inyama. Nanone, hari abantu bafite ibibazo by'igogora bibabuza kwinjiza vitamine B12 mu biribwa neza. Ni bwo abaganga bafata icyemezo cyo gutanga uru rushinge.

Tekereza kuri ibi, sisitemu yacu y'imitsi imeze nk'urusobe rw'amashanyarazi. Vitamine B12 ni ingenzi kugira ngo ikore neza. Irakenewe kandi kugira ngo hakorwe uturemangingo dutukura mu maraso yacu. Uturemangingo dutukura ni two dutwara umwuka wa ogisijeni mu mubiri wose. Niba rero B12 ari nkeya, iyi mirimo yombi ntizakora neza. Ibi bishobora gutera umunaniro, kugorwa no guhumeka, kwibagirwa, no kuribwa mu biganza no mu birenge.

Uyu muti ushobora no gukoreshwa mu zindi mpamvu, bityo niba ufite ikibazo icyo ari cyo cyose, ni byiza kubaza muganga wawe cyangwa umufarumasiye.

Ni ibihe bintu ngomba kubwira muganga mbere yo gutangira uru rushinge?

Mbere yo gutangira gufata uru rushinge rwa Vitamine B12, ugomba kubwira muganga wawe cyangwa abandi bantu baguvura ibi bikurikira:

• Niba ufite indwara y'impyiko .
• Niba ufite indwara y'amaso idakunze kugaragara yitwa Leber's disease .
• Niba ufite ikibazo cyo kubura amaraso mu maraso , ni ukuvuga indwara y'amaraso itera uturemangingo duto dutukura.
• Niba ufite ubwivumbure kuri cyanocobalamin (iri ni ryo zina rya vitamine B12), cobalt , indi miti, ibiryo, amarangi y'ubukorano cyangwa imiti irinda ubushyuhe.
• Niba utwite , cyangwa utegereje umwana .
• Niba uri umubyeyi wonsa umwana .

Aya makuru ni ingenzi cyane ku mutekano wawe, kuko yemerera muganga gutegura uburyo bwo kuvura bukunogeye.

Ukoresha uru rushinge ute?

Uru rushinge rukunze gutangwa mu mitsi cyangwa munsi y'uruhu . Akenshi, uru rushinge rutangwa kwa muganga, mu bitaro, cyangwa mu ivuriro.

Ariko, mu bihe bimwe na bimwe, ushobora guhabwa amabwiriza na muganga cyangwa umuforomo yo kugutera urushinge ubwawe. Niba ari uko bimeze, ugomba gukurikiza amabwiriza yabo yose witonze. Umva witonze ibyo bavuga byose, harimo uburyo bwo kwitegura urushinge, aho rubatera, n'uburyo bwo kujugunya urushinge rwakoreshejwe mu buryo bwizewe.

Ugomba kwitonda cyane mu gihe uha abana uyu muti , bityo uganire na muganga wawe kuri ibyo.

Icy'ingenzi: Uyu muti ni uwo gukoresha wowe ubwawe gusa. Ntukigere uwusangira n'abandi. Ikora ku muntu umwe ishobora kudakora ku wundi, kandi ingaruka zishobora kubaho.

Wakora iki niba urenze urugero rw'imiti?

Niba utekereza ko wafashe uyu muti urenze urugero, ni ukuvuga urenze urugero , hamagara ikigo cyita ku bibazo byihutirwa cyangwa ikigo gishinzwe kurwanya uburozi ako kanya.

Wakora iki niba wabuze inshinge?

Niba ugiye guterwa inshinge kwa muganga cyangwa kwa muganga, niba usibye umunsi, hamagara ako kanya kandi utegure umunsi wo guhura.

Niba wiyiteje urushinge, fata ako kanya wibuka niba wabuze dose. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose ibura hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.

Ni ibihe bintu bindi bishobora kugira ingaruka kuri uyu muti?

Hari ibintu bishobora kugira ingaruka kuri uru rushinge rwa vitamine B12. Ni ukuvuga ko bishobora guhindura imikorere y'urushinge rwa B12 cyangwa bikongera ingaruka mbi.

• Inzoga
• Colchicine (uyu ni umuti utangwa ku ndwara nka goutte)

Uru rutonde ntabwo rurambuye. Kubwibyo, bwira muganga wawe imiti yose ufata (wandikiwe na muganga, utayiguze na muganga, imiti y'ibimera, vitamine, cyangwa inyunganiramirire) , ndetse niba unywa itabi, unywa inzoga, cyangwa ukoresha ibiyobyabwenge bitemewe n'amategeko . Imwe muri iyi ishobora kudakora neza ku miti yawe.

Ni iki twagombye kwitondera cyane iyo dufata uyu muti?

Mu gihe ufata inshinge za Vitamine B12, jya kwa muganga wawe cyangwa itsinda rishinzwe kuvura indwara (gusura muganga wawe buri gihe) . Bazagusuzuma urugero rwa B12 mu maraso yawe.Gusuzuma amaraso bishobora gukorwa. Ubu ni bwo buryo ushobora kumenya niba umuti ukora neza kandi niba ingano yawo igomba guhindurwa.

Nanone, muganga wawe ashobora kugusaba gukurikiza indyo yihariye . Baganire na we kuri ibyo. Kugira ngo ubone umusaruro mwiza, gabanya kunywa inzoga kandi wirinde kunywa itabi . Ibi bintu bizafasha umubiri wawe kwinjiza imiti n'ubuzima bwawe muri rusange.

Ni izihe ngaruka mbi zishobora guterwa n'uyu muti?

Kimwe n'indi miti yose, iyi ishobora kugira ingaruka nke, ariko si buri wese uyibona.

Ingaruka mbi ugomba guhita ubibwira muganga wawe :

Ibi bishobora kuba bikomeye gato, bityo rero niba ubonye ikintu nk'iki, bwira muganga wawe ako kanya.

• Indwara zo kugira ubwivumbure: uduheri ku ruhu, kuribwa, uduheri, kubyimba mu maso, iminwa, ururimi, cyangwa mu muhogo. Ibi bishobora no gutera ingorane zo guhumeka.
• Kubyimba utubuto, amaboko, cyangwa ibirenge.
• Guhumeka nabi.

Ingaruka mbi ubusanzwe udakeneye kubwira muganga wawe (ariko zigomba kuvugwaho niba zikomeje cyangwa zikubangamiye):

Ibi bikunze kugenda mu minsi mike.

• Impiswi - Ibi bivuze kwituma mu buryo bw'isuku.

Uru rutonde ntirukubiyemo ingaruka zose zishobora kubaho. Niba hari ikintu kidasanzwe ubonye uretse ibi, nyamuneka ubaze muganga wawe ibyacyo.

Ni hehe nabika imiti yanjye?

Ibi nabyo ni ingenzi cyane.

• Bishyire kure y'abana.
• Bika ku bushyuhe bw'icyumba, hagati ya dogere selisiyusi 15 na 30 (dogere selisiyusi 59 na 85 Fahrenheit) .
• Rinda urumuri. Ibyo bivuze ko utarushyira ku zuba ryinshi.
• Tara imiti yarengeje igihe.

Aka gatabo ni incamake gusa. Gashobora kuba kadafite amakuru yose. Niba ufite ibindi bibazo kuri uyu muti, nyamuneka vugana na muganga wawe, umufarumasiye, cyangwa undi mukozi w’ubuvuzi.

Ubutumwa bwa nyuma bwo kujyana mu rugo

Rero, inshinge za Vitamine B12 ni ubuvuzi bw'ingenzi cyane ku mibiri yacu, cyane cyane ku bafite ikibazo cyo kubura vitamini B12.

• Koresha umuti neza nk'uko muganga yabikubwiye. Kurikiza neza igipimo n'igihe byagenwe.
• Ntukibagirwe kubwira muganga wawe izindi ndwara ufite, indi miti ufata, ndetse n'ibindi byose bishobora gutera ubwivumbure .
• Niba muganga wawe akubwira uburyo bwo gutera urushinge, kurikiza ayo mabwiriza neza.
• Menya ingaruka mbi.Niba ubonye ikintu gikomeye, bwira muganga ako kanya.
• Jya ku mavuriro ku matariki yagenwe kandi upime amaraso.
• Gira ubuzima bwiza. Kurya neza, kwirinda inzoga no kunywa itabi bizagufasha.

Niba ushaka kumenya byinshi kuri ibi, ntutinye kubaza muganga wawe. Barahari kugira ngo bagufashe. Komeza ubuzima bwiza!

Vitamine B12, Urushinge rwa Vitamine B12, Kubura B12, Udutsinga tw'imitsi, Uturemangingo tw'amaraso dutukura, Cyanocobalamin, Anemia, Urushinge rwa Vitamine B12, B12