Ese rimwe na rimwe wumva unaniwe? Ese ingingo zawe zumva zitameze neza, cyangwa wumva ko kwibuka kwawe kubura gato? Impamvu imwe ishobora kuba ari uko udafite vitamine B12 . Niba rero muganga wawe yakwandikiye ibinini bya vitamine B12 cyangwa amazi, ni ngombwa cyane kumenya neza icyo ari cyo. Reka tubiganireho mu buryo bworoshye kandi bwuje ubuntu uyu munsi.
Mu magambo make, Vitamine B12 ni iki?
Vitamine B12 ni intungamubiri y'ingenzi ku mubiri wacu. Mu by'ukuri, uyu muti ukoreshwa mu gukumira no kuvura ikibazo cyo kubura kwa Vitamine B12 mu mubiri wawe. Hari abantu batabona B12 ihagije mu byo barya. Abandi ntibashobora kuyifata neza. Muri ibyo bihe, tugomba kuyifata hanze.
Vitamine B12 igira uruhare runini mu buzima bw'imitsi yacu no mu ikorwa ry'uturemangingo dutukura tw'amaraso .
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yo gutangira gufata Vitamine B12, ni ngombwa guha muganga wawe ibisobanuro byuzuye ku buzima bwawe. Cyane cyane ugomba kumubwira niba ufite imwe muri izi ndwara zikurikira:
- Niba ufite indwara y'amaso idasanzwe nk'indwara ya Leber .
- Niba ufite ikibazo cyo kubura aside folike cyangwa feri mu maraso yawe.
- Niba ufite ikibazo cyitwa megaloblastic anemia .
- Niba ufite ikibazo cyo kugira ubwivumbure kuri vitamine B12, cobalt, cyangwa undi muti uwo ari wo wose, ibiryo, cyangwa imiti irinda kwangirika .
- Niba utwite, ugerageza gusama, cyangwa wonsa .
Kumenya ibi bintu bizorohereza muganga wawe gufata icyemezo niba uyu muti ukubereye n'uko uwutanga.
Ibi nkwiye kubikoresha nte?
Uyu ni umuti usanzwe unyobwa mu kanwa. Uwufate neza nk'uko muganga wawe akubwira, ku gipimo gikwiye, mu gihe gikwiye. Soma witonze amabwiriza ari ku ipaki y'umuti.
- Ushobora kubifata mbere cyangwa nyuma yo kurya. Ariko niba wumva umerewe nabi mu nda,Ni byiza kuyifata hamwe n'ifunguro.
- Ntugakoreshe ibirenze ibyo muganga wawe yategetse.
- Niba uyihaye abana, menya neza ko uyivugana na muganga wawe. Nubwo ihabwa abana mu bihe bimwe na bimwe byihariye, hari ibintu bimwe na bimwe ugomba kwitondera.
Wakora iki niba urenze urugero rw'imiti?
Wibuke ko niba utekereza ko wafashe uyu muti urenze urugero, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo, cyangwa ujye mu ishami ryita ku butabazi bw’ibanze (ETU) ry’ibitaro biri hafi yawe. Ntugafate ibi nk’ibi byoroshye.
Wakora iki niba wabuze dose y'umuti?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Ibindi bintu bishobora kugira ingaruka kuri Vitamine B12
Hari ibintu bishobora kugira ingaruka kuri vitamine B12, bivuze ko bishobora kubangamira uburyo B12 ikora.
- Inzoga
- Colchicine - umuti uvura goutte
Uru rutonde ntirwuzuye. Bwira muganga wawe imiti yose, ibyatsi , vitamine, n'inyongeramusaruro ufata. Menya neza ko wabibwiye muganga wawe niba unywa itabi cyangwa unywa inzoga.
Ingaruka mbi zishobora guterwa n'uyu muti
Kimwe n'indi miti yose, vitamine B12 ishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Ariko akenshi, izi ngaruka si mbi cyane. Reka turebere hamwe ibyo ari byo.
| Imiterere y'ingaruka mbi | Ibisobanuro |
|---|---|
| 🚨 Ibintu byo kumenyesha muganga wawe ako kanya | |
| Indwara zo kwangirika kw'umubiri | Ibimenyetso nko kubyimba k'uruhu, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa ku muhogo. Ibi ni gake cyane, ariko iyo bibaye, ni ngombwa gushaka inama kwa muganga byihuse. |
| 🙂 Ubusanzwe nta kintu na kimwe cyo guhangayika, ariko iyo bikomeje, hari ibyo ugomba kubwira muganga wawe. | |
| Impiswi | Hari abantu bashobora kugira impiswi. |
| Kumva unaniwe (Umunaniro) | Ushobora kumva unaniwe cyangwa nta buzima ufite. |
| Umutwe | Urwara umutwe muto birashoboka. |
| Isesemi | Ushobora kumva ushaka kuruka. |
Uru rutonde ntirurimo ingaruka mbi zose. Niba ubonye ikintu kidasanzwe uretse izi, vugana na muganga wawe kuri ibyo.
Ni gute wabika imiti yawe mu buryo butekanye?
Ni ngombwa kandi kubika imiti neza.
- Bika ahantu abana n'amatungo batagera .
- Bika ahantu humutse kandi hashyushye cyane (hagati ya dogere selisiyusi 20 na 25) . Bika ahantu humutse. Birinde ubushyuhe bwinshi n'ubushuhe.
- Ntugakoreshe imiti yarengeje igihe ku mpamvu iyo ari yo yose. Ijugunye.
Ni gute wajugunya imiti itarakoreshejwe n'iyarengeje igihe?
Si byiza kurekura imiti yarengeje igihe mu bidukikije. Igomba gutabwa neza.
Irinde kuyisukura mu musarani cyangwa mu gikoni. Keretse niba icyapa cy'imiti kivuga neza ko ushobora kubikora, kubikora bishobora kwanduza amazi.
Uburyo bwiza ni ukuvana umuti mu icupa/agapfunyika, ukavanga n'ibibabi by'icyayi byakoreshejwe, ikawa, cyangwa ubutaka, ukabishyira mu gikapu gifunze neza, hanyuma ukajugunya mu myanda.Nubikora muri ubu buryo, nta muntu uzakoresha uwo muti ku bw'ikosa.
Ubutumwa bwo kujyana mu rugo
- Vitamine B12 ni ingenzi ku mitsi yawe no ku gukora uturemangingo dutukura tw'amaraso.
- Mbere yo gutangira uyu muti, bwira muganga wawe indwara zawe zose n'indi miti ufata.
- Fata dose yanditswe na muganga wawe nk'uko yabikubwiye. Ntuzigere ufata dose ebyiri icyarimwe.
- Niba ukeka ko warenze urugero rw'umuti, jya ku kigo cy'igihugu gishinzwe amakuru ku burozi cyangwa ku bitaro bya ETU biri hafi yawe.
- Iyo ubonye ibimenyetso bikomeye by'ubwivumbure, shaka ubufasha bwa muganga ako kanya.
- Bika imiti neza aho abana batagera, hanyuma uyijugunye neza nyuma yuko irangiye.
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