Ibyo ukeneye kumenya kuri Vitamine B12

Ese uhora wumva unaniwe kandi unaniwe? Cyangwa ufite ibibazo nko kuribwa mu ngingo cyangwa kwibagirwa ibintu vuba? Nubwo hari impamvu nyinshi zibitera, imwe mu mpamvu nyamukuru ishobora kuba ibura rya vitamine B12 mu mubiri wawe. None rero uyu munsi, reka tuganire kuri buri kimwe kuri iyi vitamine B12, ikenewe cyane ku mubiri wacu.

Mu magambo make, Vitamine B12 ni iki?

Vitamine B12 ni vitamine ishongeshwa mu mazi ikora imirimo myinshi y'ingenzi mu mubiri wacu. Tekereza umubiri wacu nk'imashini igoye. Ibice by'iyi mashini bikenera ibintu bitandukanye kugira ngo bikore neza. Mu buryo nk'ubwo, vitamine B12 ni ingenzi ku mikorere myiza y'ibice bibiri by'ingenzi by'umubiri wacu.

1. Uduce tw'imitsi: Vitamine B12 ifasha ubwonko bwacu, uruti rw'umugongo, n'urusobe rw'imitsi mu mubiri wacu kugira ubuzima bwiza. Kimwe n'ubushyuhe bukikije insinga z'amashanyarazi, vitamine B12 ifasha gukora igipfundikizo cy'uburinzi (myelin sheath) gikikije imitsi. Iyo ibi bibuze, hashobora kubaho ibibazo mu kohereza ubutumwa binyuze mu mitsi. Ibi bishobora gutera ibintu nko gucika intege mu ngingo no kubura kwibuka.

2. Gukora uturemangingo dutukura tw'amaraso: Vitamine B12 ni ingenzi mu gukora uturemangingo dutukura tw'amaraso, dutwara umwuka wa ogisijeni mu mibiri yacu. Iyo tudafite B12 ihagije, uturemangingo dutukura twakozwe tuba tunini, tudasanzwe kandi ntidukore neza. Iyi ndwara yitwa Megaloblastic Anemia . Ibi bishobora gutera intege nke, umunaniro, ndetse rimwe na rimwe no kugorwa no guhumeka.

Ubusanzwe iyi vitamine tuyikura mu biribwa by'inyamaswa nk'inyama, amafi, amata n'amagi. Ariko kuri bamwe, ibiryo byonyine ntibihagije. Cyangwa, nubwo wayikura mu biribwa, umubiri wawe ntushobora kuyikuramo. Icyo gihe ni bwo muganga akubwira gufata vitamine B12 mu buryo bw'ibinini cyangwa amazi.

Ibintu ugomba kubwira muganga wawe mbere yo gufata Vitamine B12

Nubwo vitamine B12 muri rusange ari nziza, hari ibintu bike ugomba kubwira muganga mbere yo gutangira kuyikoresha, kuko ishobora kugira ingaruka ku zindi ndwara ushobora kuba ufite.

Niba ufite ibi bintu, vuga uti:

• Niba ufite ubwivumbure: Niba warigeze kugira ubwivumbure kuri vitamine B12, minerale ya cobalt, cyangwa undi muti uwo ari wo wose, ibiryo, cyangwa irangi.
• Indwara ya Leber: Iyi ni indwara y'amaso idakunze kugaragara, ikwirakwira mu maso kandi igira ingaruka ku kureba. Niba ufite iyi ndwara, gufata vitamine B12 bishobora gutuma indwara yawe irushaho kuba mbi.
• Niba ufite aside folike cyangwa feri nkeya mu mubiri wawe: Niba ufite aside folike cyangwa feri nkeya mu mubiri wawe, bibwira muganga wawe nawe.
• Izindi ndwara zo kubura amaraso: Cyane cyane indwara nka 'Megaloblastic anemia'.
• Niba utwite cyangwa uteganya kubyara: Niba utwite cyangwa uteganya gutwita vuba.
• Niba uri umubyeyi wonsa: Ni ngombwa cyane kubimenyesha muganga wawe ndetse no mu gihe wonsa.

Ukoresha uyu muti ute?

Vitamine B12 ikunze kuza mu buryo bw'ibinini, ibinini bito, amazi, cyangwa inshinge. Niba muganga wawe yakwandikiye ifishi yo kunywa, zirikana ibi bintu.

• Fata igipimo gikwiye: Koresha gusa ingano n'inshuro byatanzwe na muganga wawe. Soma amabwiriza ari ku kirango witonze. Ntuzigere wongera igipimo uko ubyifuza.
• Hari ibiryo cyangwa ntabyo kurya: Ibi bishobora gufatwa mbere cyangwa nyuma yo kurya. Ariko, hari abantu bashobora kugira ikibazo cyo mu nda iyo babifashe mu nda idafite icyo kurya. Ibi nibibaho, ubifate hamwe n'ibiryo.
• Iyo bihawe abana: Iyo bihawe abana, bigomba gukorwa gusa ari uko muganga abigishije inama. Hari ingamba zihariye zo kubirinda.

Bigenda bite iyo ufashe byinshi cyane?

Niba ukeka ko wafashe Vitamine B12 nyinshi kurusha uko ubyibwira, ntugatinye. Ikintu cya mbere ugomba gukora ni uguhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu Bitaro by'Igihugu bya Colombo . Cyangwa, ujye mu Kigo cyita ku Buvuzi bwihutirwa (ETU) cy'ibitaro biri hafi.

Bite ho nintakaza urugero rw'umuti?

Dushobora kwibagirwa gufata imiti yacu icyarimwe buri munsi, sibyo? Niba twibagiwe, tuyifate vuba tuyibuke. Ariko niba igihe cyo gufata indi doze kigeze hafi, jya wibagirwa doze yabuze hanyuma ufate indi doze ku gihe cyagenwe. Ntugafate doze ebyiri icyarimwe kubera impamvu iyo ari yo yose.

Ingaruka mbi n'imikoranire

Kimwe n'indi miti iyo ari yo yose, vitamine B12 ishobora kugira ingaruka mbi nto. Ishobora kandi kugira ingaruka ku bindi bintu ufata.

Imikoranire n'ibindi bintu

Hari ibintu byinshi bishobora kugira ingaruka ku mikorere ya vitamine B12.

• Inzoga: Kunywa inzoga kenshi bishobora kugabanya uburyo umubiri winjizamo Vitamine B12.
• Colchicine: Uyu ni umuti ukoreshwa mu kuvura indwara nka goutte. Iyo ukoresheje uyu muti, ushobora kugira ingaruka ku kwinjiza kwa B12.

Ni gute wabika kandi ukajugunya imiti?

Ni ingenzi cyane kandi kubika imiti neza.

• Kubika: Bika ahantu hashyushye mu cyumba (dogere selisiyusi 20-25), ahantu abana n'amatungo batagera. Ntukabikoreshe nyuma y'itariki ntarengwa.
• Gutabwa: Imiti irangiye cyangwa itagikenewe igomba gutabwa. Uburyo bwiza bwo gutabwamo imiti ni ukuyikura mu icupa, ukayivanga n'ibibabi by'icyayi byakoreshejwe, ikawa, ubutaka, cyangwa imyanda y'injangwe, hanyuma ukayishyira mu gikapu gifunze neza hanyuma ukayijugunya mu myanda. Ntukigere uyijugunya mu musarani. Niba utabizi neza, baza muganga wawe.