Muri iki gihe, benshi muri twe dukoresha vitamine, si byo se? Hari igihe muganga atwandikira, kandi hari n'igihe tuyigura ubwacu muri farumasi. Ariko se koko tuzi buri vitamine dufata? Kuko nubwo ari vitamine, ni ubwoko bw'umuti. None rero uyu munsi, reka tuvuge ku binini bya vitamine B6, bikunze gukoreshwa n'abantu benshi kandi bifite akamaro kanini ku mubiri wacu.
Know your body mass index (BMI) and weight classification
Vitamine B6 (Pyridoxine) ni iki?
Mu magambo make, vitamine B6, cyangwa mu buryo bw'ubuvuzi , pyridoxine , ni intungamubiri y'ingenzi kugira ngo imibiri yacu ikore neza. Kimwe n'amavuta ya moteri ku modoka, iyi vitamine ifasha imikorere myinshi mu mibiri yacu gukora neza.
Ibi ahanini bikorwa mu kuvura no gukumira ikibazo cyo kubura vitamine B6 mu mubiri wacu.
Tekereza muri ubu buryo: umubiri wacu umeze nk'uruganda ruhambaye. Vitamine B6 ni ingenzi kugira ngo ibice bitatu by'ingenzi by'uru ruganda bikore neza:
- Ubuzima bw'ubwonko: Ibi bidufasha kubungabunga kwibuka kwacu, ubushobozi bwo gutekereza, no kuringaniza imitekerereze yacu.
- Ubudahangarwa bw'umubiri: Ubudahangarwa bw'umubiri ni ingabo z'umubiri wacu zirwanya indwara. Vitamine B6 ni ingenzi kugira ngo iyi ngabo ikomeze gukomera.
- Uturemangingo tw’imitsi: Uturemangingo tw’imitsi ni 'urusobe rw’insinga' rutwara amakuru mu mubiri wacu wose. Vitamine B6 igira uruhare runini mu gutuma ikomeza gukora neza.
Hari igihe abaganga bashobora gutanga uyu muti no ku zindi ndwara.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yo gutangira gukoresha Vitamine B6, ni ngombwa cyane ko muganga wawe amenya ibintu bimwe na bimwe bikwerekeyeho. Ibi bizagufasha kwirinda indwara.
| Uko umeze | Kuki ibyo ari ingenzi? |
|---|---|
| Niba ufite indwara y'umutima | Hakwiye kwitabwaho cyane iyo hakoreshejwe vitamine mu ndwara zimwe na zimwe z'umutima. |
| Niba ufite allergie | Niba ufite allergie kuri vitamine B, indi miti, ibiryo, amarangi, cyangwa imiti irinda ubushyuhe, ugomba kubivugaho rwose. |
| Niba utwite cyangwa ugerageza gutwita | Mu gihe cyo gutwita, umuti uwo ari wo wose ugomba gufatwa gusa hakurikijwe inama za muganga. Ibi bishimangira umutekano w'umwana. |
| Niba umubyeyi yonsa umwana we | Imiti imwe n'imwe ufata ishobora kohereza umwana wawe binyuze mu mashereka, bityo ni ngombwa kubimenyesha muganga wawe. |
Ni gute neza neza ukoresha uyu muti?
Ibi biroroshye cyane, ariko bigomba gukurikizwa neza.
- Fata iki ginini n'ikirahure cy'amazi .
- Ni byiza kuyifata nyuma yo kurya cyangwa nyuma yo kurya . Ibi bizagabanya ububabare mu gifu kandi byorohereze umubiri kuyifata.
- Fata umuti wawe ku gihe gikwiye , nk'uko muganga wawe yabigutegetse. Niba ari rimwe ku munsi, gira akamenyero ko kuwufata ku gihe kimwe buri munsi.
- Ntukagire icyo ufata kirenze ibyo muganga yategetse. Ntugatekereze uti "Ni vitamine, nta kibazo gufata irenzeho gato."
Bite se uramutse ubihaye abana?
Uyu muti rimwe na rimwe uhabwa abana, ariko gusa iyo uhawe inama n'umuganga w'abana. Ingano n'uburyo bwo kwirinda ku bana bishobora gutandukana.
Wakora iki niba ufashe imiti myinshi? (Ingano irenze urugero)
Niba ubona ko wafashe imiti myinshi cyane, ntugatinye. Hitamo ako kanya.
Ushobora guhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi kiri mu bitaro by'igihugu bya Colombo , cyangwa ukajya mu ishami rishinzwe kuvura byihutirwa (ETU) ry'ibitaro biri hafi.
Igikuru ni uko uyu muti ari uwawe gusa. Ntukigere uha abandi umuti wawe.
Wakora iki niba wabuze dose y'umuti?
Twese twibagirwa gufata umuti wacu. Niba ibyo bibaye, fata dose yabuze ukimara kubyibuka. Ariko, niba igihe cyo gufata dose ikurikiraho kiri hafi (urugero, ni amasaha make gusa), jya usimbuka dose yabuze hanyuma ufate dose ikurikiraho ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe.
Indi miti ishobora kugira ingaruka kuri Vitamine B6 (Interactions)
Yego, ndetse na vitamine zishobora kugira ingaruka ku yindi miti. Niyo mpamvu ari ngombwa kubwira muganga wawe imiti yose ufata.
| Ubwoko bw'umuti | Ibintu ugomba kumenya |
|---|---|
| Ntugafate uyu muti hamwe na | |
| Levodopa | Uyu ni umuti uvura indwara ya Parkinson. Kuwufata hamwe na vitamine B6 bishobora kugabanya ubushobozi bw'uyu muti. |
| Witondere igihe ufata uyu muti. | |
| Imiti imwe n'imwe irwanya kanseri | Niba uri kuvurwa kanseri, banza uganire na muganga wawe mbere yo gutangira gukoresha Vitamine B6. |
Uru rutonde ntirwuzuye. Bwira muganga wawe imiti yose, vitamine, imiti y'ibimera, n'inyongeramusaruro ufata. Nanone, bwira muganga wawe niba unywa itabi cyangwa unywa inzoga.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, vitamine B6 ishobora gutera ingaruka mbi ku bantu bamwe, ariko si buri wese uzibona.
| Ingaruka mbi | Ibisobanuro |
|---|---|
| Niba ubonye ibi bimenyetso, hita ubibwira muganga wawe. | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Ububabare, kugira ibinure, cyangwa kubura ibyiyumvo mu biganza no mu birenge (Peripheral Neuropathy) | Ibi bishobora kubaho cyane cyane iyo ufashe vitamine B6 nyinshi. Niba ugize ikibazo cyo kubura ibitotsi cyangwa kuribwa mu biganza cyangwa mu birenge, bwira muganga wawe ako kanya. |
| Niba ibi bimenyetso bikomeje cyangwa bikubangamiye, bwira muganga wawe. | |
| Gusinzira | Hari abantu bashobora kumva basinziriye gato nyuma yo gufata umuti. |
Ukwiye kubika gute imiti yawe?
- Bikame bifunze, kure y'abana .
- Bika ahantu humutse kandi hashyushye cyane (hagati ya dogere selisiyusi 15 na 30) . Ntukabibike ahantu hashyushye cyane nko mu bwiherero.
- Rinda izuba ryinshi n'ubushyuhe bwinshi .
- Niba itariki ntarengwa yo ku ipaki yarenze, jugunya umuti utawukoresheje.
Ubutumwa bwo kujyana mu rugo
- Vitamine B6 ni intungamubiri y'ingenzi cyane ku bwonko bwacu, ku mitsi no ku budahangarwa bw'umubiri.
- Mbere yo gufata ibi binini, bwira muganga wawe neza indwara zawe, ubwivumbure bwawe, n'indi miti usanzwe ufata.
- Kunywa umuti hamwe n'ibiryo bishobora kugabanya uburibwe bwo mu gifu. Ntukigere ufata ibirenze urugero rwatanzwe na muganga wawe.
- Niba ugize ikibazo cyo kubura ibisebe, ububabare, cyangwa ibimenyetso by'ubwivumbure (uduheri ku ruhu, kubyimba) mu maguru yawe, shaka ubufasha bwa muganga byihutirwa.
- Komeza indyo yuzuye ushyira mu ndyo yawe ibiryo karemano (ibinyampeke, inyama, amafi, imboga) birimo vitamine B6. Wibuke ko ibinini bya vitamine bidasimbura indyo yuzuye.
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