Vitamine D ni ingenzi ku mubiri wacu. Ushobora kuba warumvise ko tuyikura ku zuba akenshi. Ariko rimwe na rimwe ingano ya vitamine D tubona mu biribwa, ibinyobwa, n'izuba ishobora kuba idahagije. Ni bwo abaganga badusaba gufata inyongeramusaruro za vitamine D. None rero uyu munsi, reka tuvuge kuri ibi binini bya vitamine D byo guhekenya.
Vitamine D ni iki? Kuki ari ingenzi kuri twe?
Muri make, vitamine D ni intungamubiri ifasha mu mirimo myinshi y'ingenzi mu mubiri wacu.
Igikuru ni ugufasha umubiri kwinjiza kalisiyumu mu biribwa turya. Uzi akamaro ka kalisiyumu kugira ngo amagufwa yacu akomeze gukomera. Rero, udafite vitamine D, ntabwo wakungukira kuri kalisiyumu. Nk'uko ukeneye urufunguzo rwo gufungura umuryango, ukeneye vitamine D kugira ngo ushyire kalisiyumu mu mubiri. Ibi byombi hamwe, bikomeza amagufwa n'amenyo yacu gukomera no kugira ubuzima bwiza .
Byongeye kandi, vitamine D ifasha ubudahangarwa bw'umubiri wacu gukora neza , bivuze ko yongera ubudahangarwa bwacu ku ndwara. Igira kandi uruhare mu mikorere myiza y'ubwonko. Rero, iyo urugero rwa vitamine D mu mubiri ruri hasi, dukoresha uyu muti kugira ngo tuwuvure kandi wirinde iyo ndwara.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yo kuguha vitamine D, ni ngombwa cyane ko muganga wawe amenya amateka y’ubuzima bwawe bwose, kuko hari indwara zimwe na zimwe zisaba kwitonda iyo ukoresha vitamine D.
Igikuru ni uko, ntugahishe muganga wawe ikintu icyo ari cyo cyose. Ndetse n'ikintu gito gishobora kugira ingaruka ku kuvura kwawe.
Niba ufite kimwe muri ibi bikurikira, menya neza ko wabibwiye muganga wawe .
| Imiterere y'ubuzima / ibindi bibazo | Kuki ari ngombwa kubimenyesha muganga ? |
|---|---|
| Ingano nyinshi ya kalisiyumu cyangwa vitamine D mu maraso | Uyu muti ushobora gutuma urugero rw'ibinini rurushaho kwiyongera ndetse bigatera ingorane. |
| Indwara y'impyiko cyangwa indwara y'umwijima | Izi ndwara zishobora kugira ingaruka ku buryo umubiri ukora Vitamine D. |
| Indwara ya parathyroid | Iyi gland ni ngombwa kuyimenya neza kuko igenzura urugero rwa kalisiyumu mu mubiri. |
| Indwara y'umura ubyimba - urugero nk'indwara ya Crohn cyangwa indwara y'igisebe | Izi ndwara zishobora kugabanya uburyo umubiri winjizamo vitamine D. |
| Izindi ndwara zo mu gifu, indwara y'agasabo k'inkari, cyangwa indwara nka cystic fibrosis | Ibi bishobora kandi kugira ingaruka ku kwinjiza vitamine D cyangwa ku mikorere yayo. |
| Allergie kuri Vitamine D, indi miti, ibiryo, imiti irinda ubushyuhe, cyangwa amarangi | Ibi ni ingenzi cyane mu kwirinda allergie. |
| Niba utwite, ugerageza gutwita, cyangwa uri umubyeyi wonsa | Ibi ni ingenzi mu guhitamo uburyo bwo kuvura bwizewe kuri wowe n'umwana wawe. |
Ni gute neza neza nkoresha uyu muti?
Kubera ko iki ari ikinini gishobora guhekenywa, reka turusheho gusobanukirwa uburyo bwo kugikoresha.
- Kuragura no kumira neza: Iki ginini kigomba guhekenywa cyose no kumira. Ntukamire cyose.
- Fata uyu muti urimo kurya: Kugira ngo ubone umusaruro mwiza, fata uyu muti urimo kurya. Vitamine D inyurwa neza iyo ikoreshejwe n'ibiribwa birimo ibinure (urugero: amata, yawurute, foromaje, amavuta, amagi).
- Fata umuti ku gihe: Gerageza gufata umuti wawe mu gihe kimwe buri munsi uko bishoboka kose. Muri ubwo buryo, ntushobora kwibagirwa.
- Fata neza nk'uko muganga abivuga:Ntugafate ibirenze urugero rwatanzwe na muganga wawe, cyangwa ngo ufate ibirenze urugero rwatanzwe.
Wakora iki niba ufashe imiti myinshi?
Niba ubona ko wafashe uyu muti mwinshi kurusha uko utekereza, ugomba guhita ufata ingamba . Hamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo . Cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry'ibitaro biri hafi yawe.
Bite ho nintakaza urugero rw'umuti?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri kugira ngo wishyure dose wibagiwe.
Indi miti ishobora kugira ingaruka kuri Vitamine D
Indi miti ufata ishobora kugira ingaruka ku buryo vitamine D ikora. Kubwibyo, ni ngombwa cyane kubwira muganga wawe imiti yose ufata (wandikiwe na muganga, utayiguze na muganga, vitamine, imiti y'ibimera cyangwa Ayurvedic).
Imiti imwe ishobora kugira ingaruka kuri Vitamine D ni iyi:
- Ubwoko bumwe na bumwe bw'imiti igabanya aside yo gufata mu gihe cy'igifu
- Imiti imwe n'imwe igabanya ubukana bw'amaraso
- Imiti imwe igabanya cholesterol (urugero: `cholestyramine`, `colestipol`)
- Imiti imwe n'imwe ikoreshwa mu kuvura indwara zo mu mutwe (urugero: phenytoin)
- Imiti nka 'Amavuta y'ibuye ry'agaciro', 'Orlistat', 'Rifampin'
- Inyongeramusaruro zirimo manyeziyumu cyangwa fosifore
Uru rutonde ntirwuzuye, bityo bwira muganga wawe ibyo ufata byose .
Ingaruka mbi ugomba kumenya mu gihe ufata imiti
Kimwe n'indi miti iyo ari yo yose, vitamine D ishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Zimwe muri zo zishobora kuba mbi cyane, bityo ni ngombwa kuzimenya.
| Ingaruka mbi zigomba kumenyeshwa muganga wawe ako kanya | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Ibimenyetso by'uko umunyu wa kalisiyumu mwinshi mu maraso | Inyota idasanzwe, kwihagarika cyane, kugira isesemi, kuruka, urujijo, intege nke cyangwa umunaniro udasanzwe, kubabara amagufwa. |
| Ingaruka mbi ubusanzwe zitari ngombwa kuzihangayikisha, ariko zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Ibibazo by'igogora | Kurya impatwe, isesemi, kubura ubushake bwo kurya. |
Ni gute wabika kandi ukajugunya imiti?
- Ububiko: Bika iyi cupa ry'umuti ahantu abana n'amatungo batagera . Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20-25), kure y'urumuri n'ubushuhe, kandi ufunge neza umupfundikizo w'icupa.
- Guta imiti: Ntugakoreshe imiti yarengeje igihe . Mbere yo kujugunya imiti idakenewe cyangwa yarengeje igihe, kuramo ibinini mu gikoresho, ubivange n'ikawa yakoreshejwe, itaka, cyangwa umwanda w'injangwe, ubishyire mu gikapu cyangwa ikindi gikoresho, ubifunge neza, hanyuma ubijugunye mu myanda. Niba utabizi neza, gisha inama muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Vitamine D ni intungamubiri y'ingenzi cyane ku magufwa, ubudahangarwa bw'umubiri, ndetse n'ubuzima bwiza muri rusange.
- Mbere yo gukoresha uyu muti, bwira muganga wawe ibibazo byose by'ubuzima bwawe n'indi miti yose ufata.
- Kugira ngo ubone umusaruro mwiza, fata ikinini neza hanyuma ukinywe hamwe n'ibiryo birimo amavuta menshi.
- Menya ibimenyetso by'umusemburo wa kalisiyumu mu maraso (inyota ikabije, kwihagarika kenshi, kuruka). Niba ubonye ibimenyetso nk'ibyo, bwira muganga wawe vuba.
- Ntugasangire imiti wahawe n'abandi. Ni iyawe gusa.
- Ntutinye kuvugana na muganga wawe niba ufite ikibazo icyo ari cyo cyose.
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