Ese ukoresha amavuta ya Vitamine E kugira ngo uruhu rwawe rube rwiza kandi rube rwiza? Cyangwa urimo gutekereza kuyakoresha? Dukunze kumva ko Vitamine E ari nziza cyane ku ruhu rwacu, ikomeza ubuzima bwiza bw'uruhu, igabanya iminkanyari, kandi ikavanaho ibizinga. Hari byinshi muri ibyo atari muri farumasi no mu maduka manini gusa, ahubwo no kuri interineti. Ariko se ukuri kuri muri izi nkuru ni ukuhe? Ese ibi bikwiranye n'uruhu rwa buri wese kimwe? Uyu munsi, tuzabiganiraho nk'umuganga.
Vitamine E ni iki? Ikora iki ku ruhu?
Muri make, Vitamine E ni vitamine y'ingenzi ku mubiri wacu. Ni ingenzi cyane ku turemangingo tw'uruhu rwacu. Iyo dusize amavuta ya Vitamine E ku ruhu rwacu, bituma uruhu rubasha kwinjiza Vitamine E nyinshi.
Vitamine E ni antioxydant ikomeye. Noneho ushobora kuba wibaza icyo antioxydant ari cyo. Tekereza ku tunyangingo two mu mubiri wacu nk'utuzu duto. Izi nzu (utunyangingo) zishobora kwangizwa n'ibintu nk'umukungugu, umwotsi, n'imirasire yangiza ituruka ku zuba mu bidukikije. Antioxydant ni nk''umurinzi' urinda utwo tunyangingo twacu kwangirika. Bityo, Vitamine E irinda utwo tunyangingo twangirika kandi igafasha uruhu kugumana ubushuhe n'ubuzima bwiza.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha iyi cream
Amavuta ya Vitamine E ni umuti, bityo ni ngombwa kubimenyesha muganga mbere yo kuyakoresha, cyane cyane niba ufite ikibazo cy’uburwayi.
- Allergie: Niba ufite allergie kuri Vitamine E, indi miti, ibiryo, imiti ivura uruhu, cyangwa imiti irinda ubushyuhe, ugomba kubimenyesha muganga wawe.
- Gutwita: Niba utwite cyangwa uteganya gutwita, ni ngombwa cyane gushaka inama kwa muganga mbere yo gukoresha ubwo bwoko bw'amavuta yo kwisiga.
- Niba uri umubyeyi wonsa: Niba uri umubyeyi wonsa, bwira muganga wawe ibi, kuko hari ibintu bishobora kwinjira mu ruhu no mu mashereka.
Ibi bintu ntabwo bigamije kugutera ubwoba, ahubwo bigamije umutekano wawe. Mbere yo gukoresha ikintu icyo ari cyo cyose, ni byiza kuganiriza muganga wawe ku miterere y'umubiri wawe.
Ni gute wakoresha amavuta ya Vitamine E neza?
Ibi biroroshye cyane, ariko ni byo koko bigomba gukorwa.
1. Aya mavuta ni ayo kwisiga ku ruhu gusa . Birabujijwe kuyanywa cyangwa kuyanywa mu bundi buryo ubwo aribwo bwose kubera impamvu iyo ari yo yose.
2. Kurikiza amabwiriza ari ku icupa cyangwa mu muyoboro. Akenshi bivugwa ko ugomba gushyira agace gato ku ruhu rwasukuwe.
3. Ntukinjire mu maso . Niba ugiye mu maso ku bw'impanuka, oza amaso yawe neza n'amazi meza (amazi yo mu robine).
4. Niba ukoresha ku bana: Uruhu rw'abana bato rurakomera cyane, bityo rero banza uganire na muganga w'abana mbere yo kubikoresha.
Wakora iki iyo usinze cyane cyangwa umuntu akabinywa?
Kubera ko iki gicuruzwa gikozwe mu ruhu, gutanga urugero rurenze urugero bishobora kuba atari ikibazo gikomeye. Ariko, niba umuntu nk'umwana muto anyoye ibi ku bushake, bishobora kuba bibi cyane. Ibi nibibaho, ntugatinye ahubwo uhite umujyana mu ishami rishinzwe ubuvuzi bwihutirwa (ETU) riri hafi yawe. Cyangwa uhamagare Ikigo cy'Igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo ubagire inama.
Ni iki kindi ugomba kuzirikana mu gihe ubara ibi?
- Ibisubizo bifata igihe: Niba ukoresha ibi kugira ngo ugabanye iminkanyari n'iminkanyari, ntukitege ibisubizo mu cyumweru kimwe cyangwa bibiri. Ushobora kutabona itandukaniro rigaragara mu gihe cy'amezi menshi .
- Ntabwo bikorera buri wese: Ibi bikora mu buryo butandukanye ku ruhu rwa buri wese. Kuba hari undi muntu wagize umusaruro mwiza ntibivuze ko nawe uzabona umusaruro umwe.
- Hagarika kuyikoresha niba uruhu rwarakaye: Niba uruhu rwawe ruhindutse umutuku, rukaryana, cyangwa rukabyimba nyuma yo kuyisiga, hagarika kuyikoresha ako kanya hanyuma uganire na muganga .
- Ntibikwiriye ubushye: Hari abantu bizera ko gukoresha Vitamine E mu bushye bw'izuba cyangwa ubushye buto bizatuma birushaho gukira, ariko ibi ntibyagaragajwe na siyansi . Bikoreshe gusa iyo muganga akugiriye inama yo kubikora.
Ni izihe ngaruka mbi zishobora kubaho?
Nubwo abantu benshi badahura n'ingaruka mbi zikomeye, hari abantu bashobora guhura na zo. Ni ngombwa kuzimenya.
| Ubwoko bw'ingaruka mbi | Ibiranga |
|---|---|
| Ingaruka mbi zikomeye zigomba kumenyeshwa muganga ako kanya | |
| Indwara zikomeye zo kwangirika | Uruhu rushyushye, kuribwa cyane, kubyimba mu maso, iminwa, ururimi cyangwa mu muhogo (bishobora gutera kugorwa no guhumeka). |
| Indwara ikomeye y'uruhu | Gushya cyane, kuribwa, gushishwa, cyangwa guturika k'uruhu aho amavuta yasizwe. |
| Ingaruka mbi zisanzwe zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Udukoko duto tw'uruhu | Gutukura gato, kuma, cyangwa kubyimba guke k'uruhu. |
Ni gute wabika uyu muti neza?
- Bika kure y'abana. Ibi biza mu mapaki meza kugira ngo abana basa n'aho ari ibikinisho.
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 15-30). Birinde ubushyuhe bukabije cyangwa ubukonje bukabije.
- Niba itariki ntarengwa yayo yarenze, ijugunye utayikoresheje.
Ubutumwa bwo kujyana mu rugo
- Vitamine E ni antioxydant ifasha uruhu kumera neza kandi ikarinda uturemangingo. Ariko si igisubizo cy'igitangaza ku ndwara cyangwa ikibazo cyose cy'uruhu.
- Mbere yo gukoresha ubwo bwoko bw'amavuta, banza ubwire muganga wawe ibyerekeye ubwivumbure ubwo aribwo bwose ufite ndetse niba utwite cyangwa wonsa.
- Bifata igihe kugira ngo umuntu abone umusaruro. Nanone, ibi ntibitanga umusaruro umwe kuri bose.
- Iyo umaze gusiga amavuta, habayeho uburibwe, uburyaryate, cyangwa gutukura ku ruhu, hagarika kuyakoresha ako kanya hanyuma ushake inama kwa muganga.
- Iki ni ikintu gihabwa wowe wenyine. Ntukagishyire ku nshuti cyangwa umuryango wawe kuko kijyanye n'uruhu rwawe. Imiterere y'uruhu rwabo ishobora guhinduka.
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