Ese igipimo cy'isukari yawe 'kidashoboka'? Reka tuvuge ku ndwara ya diyabete itaratangira!

Muri raporo y'ikizamini cy'amaraso uherutse gukora, ese muganga yakubwira ko " isukari yawe iri hejuru gato, ntabwo iragaragara ko ari diyabete , ariko iri ku rwego rwo hejuru"? Cyangwa wigeze wumva ikintu nk'icyo? Mu by'ukuri, iyi ndwara yo "ku ruhande rwo hejuru" ni yo twita mu buvuzi " Prediabetes ". Iki ni nk'ikimenyetso gito cy'umuburo kiza imbere y'ikibazo gikomeye cya diyabete. Reka tuvuge kuri byose mu buryo bworoshye uyu munsi.

Prediabetes ni iki?

Mu magambo make, `Prediabetes` ni igihe cy'isukari mu maraso yawe kiri hejuru cyane kurusha uko bisanzwe, ariko ntabwo ari hejuru bihagije ku buryo byakwitwa diyabete. Ni nk'itara ry'umuhondo ku itara ry'imodoka. Si itara ritukura ryo guhagarika, kandi si itara ry'icyatsi kibisi ryo kugenda. Ariko ni umuburo ko rigiye guhinduka umutuku.

Hafi ya buri wese urwaye Diyabete yo mu bwoko bwa 2 anyura mu cyiciro cyitwa 'Prediabete'. Ariko igiteye ubwoba ni uko abantu barenga 80% bafite iyi ndwara batazi ko bayirwaye. Ibyo biterwa nuko akenshi idatera ibimenyetso.

Ariko inkuru nziza ni uko iyo umenye kandi ugafata ingamba iyo ufite diyabete itaratangira, ushobora gukumira cyangwa gutinza indwara ya diyabete yo mu bwoko bwa 2. Ushobora kandi kwirinda ingorane zikomeye nk'indwara z'umutima, ibibazo by'imitsi y'amaraso , no kwangirika kw'amaso n'impyiko. Muganga wawe ashobora kandi kwita iyi ndwara Impaired Glucose Tolerance (IGT) cyangwa Impaired Fasting Glucose (IFG).

Ese diyabete yo mu gihe kiri imbere nayo ifite ibimenyetso?

Nubwo abantu benshi badafite ibimenyetso, hari igihe ushobora guhura n'ibintu nk'ibi:

• Kumva ufite inyota kurusha uko bisanzwe.
• Gukenera kunyara kenshi.
• Kureba kwanjye kugaragara nk'aho ntabona neza .
• Kumva unaniwe cyane kurusha uko bisanzwe.
• Uruhu rwo mu kwaha cyangwa mu ijosi rwahindutse umwijima kandi rubyimbye .
• Udupapuro duto cyane tw’uruhu twavutse muri utwo duce.

Ibiranga abagore byihariye

Hari igihe abagore bashobora kugira ibindi bimenyetso hamwe n'iyi ndwara. Urugero:

• Indwara zikunze kugaragara z’umusemburo cyangwa indwara zo mu nzira y’inkari (UTIs).
• Guhera mu mihango ku buryo butunguranye cyangwa kuva amaraso menshi.
• Kugabanuka k'ubushake mu bijyanye n'imibonano mpuzabitsina.
• Kugorwa no gutwita.

Kuki turwara prediabetes?

Impamvu nyamukuru ibi ni indwara yitwa `Insulin Resistance`. Noneho reka turebe icyo ari cyo.

Ibiryo turya, cyane cyane ibinyasukari ( ibinyasukari ), byongera isukari (glucose) mu maraso yacu. Kugira ngo iyi sukari ikoreshwe nk'ingufu mu turemangingo tw'umubiri wacu, hakenewe imisemburo yitwa 'Insulin'. 'Insulin' ni nk'urufunguzo rufungura inzugi z'uturemangingo rugashyira isukari mu mubiri.

`Ubudahangarwa bwa insuline` bivuze ko nubwo umubiri wacu ukora `Insulin`, uturemangingo twacu ntitwitabira neza iyo `Insulin`. Ni nk'aho urufunguzo rudashobora gufungura urugi. Hanyuma bigenda bite? Isukari ntishobora kwinjira mu turemangingo ngo yirundanye mu maraso. Uku ni ko `Prediabetes` ibaho iyo urugero rw'isukari mu maraso rwiyongereye.

Hari ibintu byinshi bishobora gutera iyi ndwara ya 'Insulin Resistance':

• Ingaruka z'uturemangingo kuva ku gisekuru kugeza ku kindi .
• Ubwinshi bw'umubiri , cyane cyane ibinure byiyongera mu gice cy'inda.
• Imihangayiko y'igihe kirekire.
• Kudasinzira bihagije.
• Kudakora imyitozo ngororamubiri .
• Kurya ibiryo byatunganyijwe, ibinyobwa biryoshye, n'ibiryo birimo amavuta menshi.
• Hari indwara zimwe na zimwe ziterwa n’imisemburo nka PCOS (Polycystic Ovary Syndrome).

Wamenya ute neza niba ufite prediabetes?

Kugira ngo byemezwe, muganga wawe ashobora kukugira inama yo gupima amaraso menshi. Iyi mbonerahamwe izagufasha gusobanukirwa ibi bipimo n'ibisubizo byabyo.

Ni iki twakora kugira ngo tuve muri iki kibazo?

Inkuru nziza ni uko prediabete ari indwara ishobora gusubizwa inyuma. Guhindura imiterere yawe y'ubuzima bishobora kugira ingaruka zikomeye.

1. Indyo nziza

Nta "mirire" yihariye ihari kuri ibi. Ariko gerageza gushyira mu buzima bwawe izi mpinduka zoroshye:

• Aho kurya ibiryo bikozwe mu ifu yera nk'umugati , umuceri, na noodles, gerageza kurya ibiryo bikozwe mu binyampeke byuzuye nk'umuceri w'umukara, buckwheat, oats, n'umuceri w'umukara .
• Nywa amazi, icyayi, na kawa (bidafite isukari) aho kunywa ibinyobwa biryoshye n'imitobe y'imbuto .
• Aho kurya inyama zitukura (inyama z'inka, ingurube) n'inyama zatunganyijwe nka sosiso , jya urya amafi, inkoko, imbuto z'ubunyobwa n'ibinyamisogwe .
• Aho gukaranga cyane , teka/teka cyangwa uteke ibiryo.
• Gabanya ingano y'ibiryo gato hanyuma wongereho imboga n'imbuto byinshi.

2. Imyitozo ngororamubiri buri gihe

Iyo ukora imyitozo ngororamubiri, imitsi yawe ikenera imbaraga. Ikoresha isukari mu maraso yawe kugira ngo ibyo bikorwe. Bityo rero imyitozo ngororamubiri igabanya urugero rw'isukari mu maraso yawe. Nibura iminota 150 mu cyumweruKora ikintu nko kugenda n'amaguru, kugendera ku igare, cyangwa koga (urugero: iminota 30 ku munsi, iminsi 5 mu cyumweru).

3. Kugenzura ibiro by'umubiri

Niba ufite umubyibuho ukabije, kugabanya ibiro 5% - 10% by'umubiri wawe bishobora kugabanya ibyago byo kurwara diyabete ku kigero kirenga 50%.

4. Irinde kunywa itabi kandi ugenzure inzoga

Kunywa itabi birushaho kwangiza ubudahangarwa bwa insuline. Niba rero unywa itabi, shaka ubufasha bwo kurireka. Ni ngombwa kandi kugabanya inzoga unywa.

5. Gukurikiza inama z'abaganga

Ku bantu bamwe, hamwe no guhindura imibereho yabo, muganga ashobora kukugira inama yo gutangira imiti nka Metformin (Glucophage). Ntugatangire cyangwa ngo uhagarike gufata imiti wenyine. Buri gihe vugana na muganga wawe mbere yo gufata icyemezo icyo ari cyo cyose.

Prediabetes, Diyabete, Igipimo cy'isukari, Ubudahangarwa bwa insuline, Isukari mu maraso, HbA1c, Ibimenyetso bya Diyabete