Ese wigeze wireba mu ndorerwamo ukabona imirongo mito ku maso, mu ijosi, cyangwa mu biganza byawe maze ukumva uhangayitse cyangwa ubabaye? Ese utekereza uti "Oh, nanjye ndimo gusaza"? Uyu munsi, turaganira mu buryo bworoshye kandi bwumvikana ku bijyanye n'ibi bibyimba twese duhura nabyo uko tugenda dusaza, impamvu bikora, n'icyo twakora kugira ngo tubigenzure kandi tubigabanuke.
Mu by'ukuri iminkanyari ni iki?
Mu magambo make, iminkanyari ni imirongo, imikufi, cyangwa uduce duto dufata uruhu rwawe. Ni nk'iminkanyari ku mwenda utarasukurwa neza. Ni igice gisanzwe cy'ibikorwa byo gusaza. Bikunze kugaragara ku maso, mu ijosi no mu biganza byacu, ariko mu by'ukuri bishobora kugaragara ahantu hose ku mubiri wacu.
Reba ikiganza cyawe. Gifite imirongo myinshi, si byo se? Iyo ni yo mirongo itangira kugaragara ku ruhu rw'ibindi bice by'umubiri wacu uko tugenda dusaza. Mbere na mbere, iyi mirongo itangira ari mike cyane, kandi uko igihe kigenda gihita, ihinduka iminkanyari yimbitse gato.
Ni nde ufite amahirwe menshi yo kugira iyi minkanyari?
Iki ni ikintu duhuriyeho twese. Buri wese agira iminkanyari uko akura. Nta wabihagarika. Ariko, hari abantu bashobora kugira iminkanyari hakiri kare . Hari ibintu byinshi bituma ibi bibaho:
- Guhora wicaye ku zuba: Niba uri umuntu uhora uri ku zuba, cyane cyane iyo wicaye ku zuba rikaze mu gihugu cyacu utaryirinze, uruhu rwawe rushobora kwangirika kandi iminkanyari ikavuka vuba.
- Kunywa itabi : Kunywa itabi ni bibi cyane ku ruhu. Bingiza poroteyine z'ingenzi mu ruhu, bigatuma rwuma kandi rugacika iminkanyari vuba.
- Kubura Kolajeni : Kolajeni ni poroteyine idasanzwe ituma uruhu rwacu rugira isura ikomeye, ishaje kandi irabagirana. Uko tugenda dusaza, umusaruro wa kolajeni mu mubiri ugabanuka mu buryo busanzwe. Ibi bituma uruhu rutakaza gukomera no gukomera, bigatera iminkanyari.
Imirongo mito n'iminkanyari bikunze kugaragara nyuma y'imyaka 25. Abantu benshi batangira gutekereza ku kuvura iminkanyari hagati y'imyaka 40 na 55. Nyuma y'imyaka 65, iyo minkanyari irushaho kugaragara.
Ni izihe mpamvu nyamukuru zitera iminkanyari y'uruhu?
Noneho reka turebere hamwe impamvu izi minkanyari zibaho. Hari impamvu nyinshi zibitera.
1. Uburyo karemano bwo gusaza
Iyi ni yo mpamvu nyamukuru. Uko tugenda dusaza, uturemangingo tw'uruhu rwacuUmuvuduko wo kwigabanyamo ibice ugenda ugabanuka. Igice cyo hagati cy'uruhu, dermis, kigenda gishonga buhoro buhoro. Iki gice kirimo urusobe rwa poroteyine yitwa kolajeni na elastine, biha uruhu imbaraga n'ubudahangarwa . Uko igihe kigenda gihita, uru rusobe ruracika intege kandi rugasenyuka. Ibi bituma uruhu rugwa cyangwa rugacika intege, ku buso bwarwo.
Tekereza ku mugozi mushya wa rubber. Usubira mu mwanya wawo iyo uwukuruye. Ariko iyo ushaje kandi ukoreshejwe cyane, utakaza ubushobozi bwawo bwo kwiyoroshya hanyuma ukagenda urekura, si byo se? Uruhu rwacu ni ko rumeze. Uko tugenda dusaza, kolajeni na elastini biragabanuka, kandi uruhu rugatakaza ubushobozi bwarwo bwo 'kwiyoroshya', bigatera iminkanyari.
2. Imiterere y'isura n'imikorere y'imitsi
Iyo tumwenyuye, duhunye isura, cyangwa duhunye amaso, imitsi yacu yo mu maso ihora ikora. Iyo dusubiyemo iyi miterere imwe mu gihe kirekire, imirongo itangira kugaragara ku ruhu muri utwo duce. Mbere na mbere, iyi mirongo igaragara gusa iyo turi muri iyo myanya yihariye, ariko uko igihe kigenda gihita, imiyoboro ihoraho irakora munsi y'imitsi, ikagaragara ndetse no mu gihe turi mu myanya isanzwe. Ibirenge by'igikona n'imirongo yo mu maso ni ingero nziza z'ibi.
3. Kwangirika kw'izuba
Iyi ni yo mpamvu nyamukuru itera iminkanyari itaragera. Imirasire mibi ya ultraviolet ( imirasire ya UV) mu zuba isenya imiyoboro ya collagen mu ruhu rwacu. Ibi bibangamira inzira karemano yo gusana uruhu. Kumara igihe kirekire urwariye ku zuba byihutisha gusaza k'uruhu. Ibi tubyita photoaging.
4. Kunywa itabi
Kunywa itabi bigabanya imiyoboro y'amaraso mu mubiri. Ibi bigabanya amaraso , ogisijeni, n'intungamubiri ku ruhu. Byongeye kandi, imiti iri mu itabi yangiza mu buryo butaziguye kolajeni na elastine. Kubera iyo mpamvu, uruhu rw'abanywa itabi rwuma, rugahinduka ibara, kandi iminkanyari igaragara vuba hafi y'umunwa n'amaso.
5. Kwanduza ibidukikije
Uduce duto (uduce duto) mu bidukikije dutuyemo, nk'umukungugu n'imyotsi iva mu modoka, dushobora kwinjira mu mwenge w'uruhu rwacu tukangiza uruhu. Ibi bituma kolajeni icika mu ruhu, bigatuma iminkanyari yihuta.
Ni ubuhe buryo bwo kuvura iminkanyari?
Mbere na mbere, ikintu cy'ingenzi cyo kuvuga ni uko iminkanyari atari indwara. Kubwibyo, nta mpamvu yo kuyivura. Ni icyemezo cyawe bwite. Ariko, niba utishimiye uko ugaragara kandi ukaba ushaka ubufasha mu kugabanya iminkanyari, hari uburyo bwinshi bwemejwe n'abaganga bwo kubikemura.
Icy'ingenzi:Mbere yo kuvurwa muri ubwo buryo bwose, ni ngombwa kuvugana n'umuganga w'umuhanga, cyane cyane inzobere mu by'uruhu, kugira ngo uhitemo uburyo bwizewe kandi bukwiriye uruhu rwawe.
Reka turebe uburyo bumwe na bumwe bwo kuvura.
| Uburyo bwo kuvura | Mu magambo make, bikubiyemo iki? |
|---|---|
| Amavuta yo kurwanya iminkanyari | Izi mavuta zo kwisiga, zirimo ibintu nka retinoids, zikozwe muri vitamine A, zitera imbaraga uruhu rukora kolajeni kandi zikagabanya imirasire myiza. |
| Uburyo bwo kuvugurura uruhu | Uburyo nka microdermabrasion n'ibishishwa bya shimi bifasha gukuraho uturemangingo tw'ingirabuzimafatizo twapfuye ku ruhu, bikagaragaza uruhu rushya kandi rufite ubuzima bwiza. |
| Gutunganya uruhu hakoreshejwe laser | Imirasire yihariye ya laser ikoreshwa mu gukangura ibice byimbitse by'uruhu no kongera umusaruro wa collagen. Ibi bishobora kugabanya iminkanyari ikomeye n'amabara y'izuba. |
| Inshinge z'uburozi bwa Botulinum (Botox®) | Ibi bihagarika by'agateganyo imitsi itera iminkanyari. Ibi bishobora gufasha mu kugenzura iminkanyari iterwa n'isura yo mu maso (ku gahanga, hafi y'amaso). |
| Ibikoresho byuzuza | Ikoresheje ibintu nka aside hyaluronic, yuzuza by'agateganyo ahantu habitswe n'iminkanyari miremire, bigatuma uruhu rusa neza. |
| Kubaga isura | Ubu ni uburyo bwo kubaga bukuraho uruhu rwinshi rwacitse, bugakomeza ingingo ziri munsi yarwo, kandi bugatuma uruhu rusa n'urukiri rukiri ruto. |
Ibisubizo by'ubu buryo bwo kuvura ni iby'igihe gito. Ibi bivuze ko uzakenera kuvurwa kenshi kugira ngo ukomeze kubona ibisubizo. Uburyo bumwe bwo kuvura bushobora gutera kubyimba, gutukura, ububabare, cyangwa ingaruka mbi z'ubwivumbure. Rero, ganira na muganga wawe kuri byose mbere yo gufata icyemezo.
Ese iminkanyari ishobora kwirindwa cyangwa gutinda?
Nkuko twabivuze mbere, ntidushobora guhagarika gusaza, bityo ntidushobora gukumira burundu iminkanyari. Ariko, hari byinshi dushobora gukora kugira ngo dutinde iminkanyari itangira no kugabanya ubukana bw'iminkanyari isanzwe . Iyi ni ingeso zoroshye ushobora gushyira mu buzima bwawe bwa buri munsi.
| Icyo gukora | Kuki ibyo ari ingenzi? |
|---|---|
| Buri gihe wirinde izuba (Indabyo z'izuba) | Iki ni cyo kintu cy'ingenzi cyane. Ndetse no ku munsi w'ibicu, buri gihe shyira amavuta yo kwisiga afite SPF 30 cyangwa irenga iyo ugiye hanze. Ibi bishobora kugabanya cyane kwangirika k'uruhu rwawe bitewe n'imirasire ya UV. |
| Irinde kunywa itabi. | Iyo unywa itabi, kurireka ni ingirakamaro cyane ku ruhu rwawe no ku buzima bwawe muri rusange. |
| Shyira umwuka mu ruhu. | Koresha amavuta yo kwisiga ajyanye n'ubwoko bw'uruhu rwawe buri munsi. Ibi bizagufasha kugumana ubushuhe, wirinde kuma, kandi bigabanye isura y'imirongo mito. |
| Kurya indyo yuzuye. | Shyiramo ibiryo bikungahaye kuri vitamine na antioxydants, nk'imbuto, imboga n'amafi. Gabanya isukari n'ibiryo birimo ibinure byinshi. Ibi bishobora kwangiza collagen y'uruhu. |
| Nywa amazi menshi. | Iyo umubiri ubonye amazi ahagije, uruhu ruguma rufite amazi meza kandi rufite ubuzima bwiza. Ibi bigabanya ibyago byo kurwara uruhu rwumye n'iminkanyari. |
| Kuraho maquillage yawe maze ujye kuryama. | Menya neza ko ukuye maquillage mu maso yawe neza mbere yo kuryama nijoro. Kuryama wambaye maquillage bishobora kuziba imyenge y'uruhu rwawe no kwangiza uruhu rwawe. |
Ubutumwa bwo kujyana mu rugo
- Iminkanyari ni ikintu gisanzwe kandi gisanzwe mu gusaza. Nta mpamvu yo kugira isoni cyangwa ngo uhangayikishwe cyane na yo.
- Impamvu nyamukuru itera iminkanyari imburagihe ni ukurwara izuba . Bityo rero, gira akamenyero ko gukoresha amavuta akingira izuba buri munsi.
- Ubuzima bwiza (ibiryo byiza, amazi meza, no kwirinda kunywa itabi) bigira uruhare runini mu gutuma uruhu rwawe rukomeza kuba rukiri rushya kandi rufite ubuzima bwiza.
- Kuvura iminkanyari ni umwanzuro w'umuntu ku giti cye . Niba ushaka kuyivura, hari uburyo bwinshi bwizewe kandi bufite akamaro bwo kubikora.
- Mbere yo gutangira ubuvuzi ubwo aribwo bwose, banza uganire na muganga wujuje ibisabwa . Ntugashake ubuvuzi ku bantu badafite ubushobozi ahantu hijimye.
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