Ese ufite umubyeyi, umuvandimwe wawe, cyangwa umuntu ukunda urwaye indwara ya Alzheimer ? Ese wigeze ubona ko ahora akubita , atoragura, cyangwa ndetse akuramo uruhu rwe kugeza ubwo rubabara? Ibi bishobora kubababaza cyane kuri bo no kuri wowe nk'umurezi wabo. Hari igihe bashobora kutabasha gusobanura impamvu nyayo, bityo tugomba kuba abantu basobanukiwe neza no kugerageza kumenya ikibitera.
Kuki urimo kwikubira uruhu rwawe gutya? Reka turebe impamvu.
Hari impamvu nyinshi zishobora gutuma umuntu urwaye indwara ya Alzheimer aryarya. Reka turebe izikuru.
1. Uruhu rwumye
Iyi ni yo mpamvu ikunze kugaragara kandi nyamukuru itera uruhu rurashya. Cyane cyane uko tugenda dusaza, uruhu rwacu rurushaho kuba ruto kandi ubushobozi bwarwo bwo kugumana ubushuhe buragabanuka. Ibi bituma uruhu rwuma vuba cyane rugatangira kunyara.
Byongeye kandi:
- Gukoresha amasabune akaze (cyane cyane arimo impumuro nziza n'ibintu by'ubukorano).
- Kwiyuhagira cyangwa kwiyuhagira kenshi n'amazi ashyushye.
- Ikirere kirashyushye cyane, kimwe no mu gihugu cyacu.
- Hari igihe uba uri ahantu hakonje cyane kandi humutse.
Ibintu nk'ibi bituma uruhu rutakaza amavuta yarwo karemano, bigatuma rwuma, rucika intege, kandi rukarya.
2. Gukururwa n'udukoko
Hari igihe udukoko duto dushobora gutera uburibwe bukabije. Niba uduheri dutukura tumeze nk'uduheri duto, nabyo ugomba kubyitondera.
| Udukoko/udukoko | Ni gute wabimenya n'icyo wakora? |
|---|---|
| Udukoko two mu buriri | Izi nyamaswa ziba ahantu nko ku buriri, matelas, intebe, na tapi. Zikunze kuruma nijoro. Nubwo nta bubabare buhari, uduheri duto dutukura tugaragara mu mirongo. Dukunze kugaragara ahantu nko mu maso, mu ijosi no mu maboko. Bitera uburyaryate bukabije. Ugomba kujya kwa muganga ukabona ubufasha. Shaka ubufasha ku bahanga mu kurwanya udukoko kugira ngo barwanye udukoko two mu buriri mu rugo rwawe. |
| Udusimba | Niba ufite inyamaswa nk'imbwa cyangwa injangwe mu rugo, ugomba kugira amakenga kuri ibi cyane cyane. Ahantu hakunze kugaragara ko ziruma ni mu tuguru, mu kibuno, mu kwaha, mu mavi no mu nkokora. Bitera udusebe dutukura. Karaba n'isabune n'amazi, hanyuma usige amavuta ya calamine cyangwa amavuta yatanzwe na muganga. |
| Ibihumyo | Ibi biterwa n'udukoko duto tuba munsi y'uruhu. Birashyuha cyane cyane nijoro . Bikunze kugaragara ku maboko, hagati y'intoki, munsi y'amakwapa, no hafi y'ikibuno. Iyi ni indwara yandura . Kubwibyo, ugomba kujya kwa muganga ukabona imiti yo kuvurwa. |
| Inda | Bishobora kuboneka ku mutwe, ku bice by'ibanga, cyangwa ku bindi bice by'umubiri. Bitera uburyaryate bukabije. Ushobora gukoresha shampoo cyangwa amavuta yo kwisiga avura inda, ushobora kugura muri farumasi. Imyenda yose, amasume, n'ibiryamirwa bigomba kumeswa mu mazi ashyushye. |
| Imisozi n'imibu | Niba uri hanze, izi nyamaswa zishobora kurumwa. Oza aho hantu n'isabune n'amazi, shyira amavuta ya calamine cyangwa amavuta ya hydrocortisone, hanyuma ushyireho agapaki k'urubura aho hantu kugira ngo ugabanye kubyimba. |
3. Kwandura indwara za fungal
Indwara za fungus zikunze kugaragara cyane mu bice by'uruhu biguma bitose.
- Ikirenge cy'umukinnyi / tinea pedis: Ibisebe bitukura, bishyuha, kandi bifite ibibyimba bikunze kugaragara hagati y'amano. Bikunze kugaragara ku bantu bambara inkweto. Ushobora gukoresha amavuta yo kwisiga aboneka muri farumasi. Icy'ingenzi ni ugukomeza ibirenge byawe, cyane cyane hagati y'amano, byumye uko bishoboka kose.
- Indwara ya Ringworm / tinea corporis: Ibi bitangira nk'agace gashyuha, gatukura, gafite ibibyimba. Hanyuma bigakwirakwira mu buryo bw'uruziga. Ibi bishobora no kwanduzanya. Ugomba gukoresha amavuta arwanya fungi.
- Ubwandu bwa Candida ( Candidiasis ):Iyi ni indwara iterwa n'ubwoko bw'umusemburo. Ikunze kugaragara ahantu hatose kandi hatarangwa umwuka mwinshi, nko mu kwaha, munsi y'amabere, no mu nda. Ni ngombwa kugumisha uruhu rusukuye kandi rwumye.
4. Indwara zo kurwara indwara z'ubwivumbure
Imiti n'ibiribwa bimwe na bimwe bishobora gutera ubwivumbure bw'umubiri bikagira ingaruka ku mubiri wose. Mu buryo nk'ubwo, ikintu kigera ku ruhu (urugero: isabune nshya, isabune yo kumesa imyenda) nabyo bishobora gutera ubwivumbure bw'umubiri bigatera uburyaryate muri ako gace.
Icy'ingenzi ni uko, niba nta mpamvu iboneka, wenda uku gushwanyagurika no gushwanyagurika k'uruhu bishobora kuba ikimenyetso cy'imyitwarire y'indwara ya Alzheimer ubwayo. Ni ukuvuga ko bishobora kuba ikintu umuntu akora kugira ngo yihumurize cyangwa yirangaze.
Kwita ku Rugo ku Ruhu Rusharira
Igikuru ni ukurinda uruhu kuma no kubungabunga ubushuhe.
- Koresha amavuta yo kwisiga: Siga amavuta yo kwisiga neza ku mubiri wawe nyuma yo koga, hanyuma ushyireho kabiri cyangwa gatatu ku munsi. Ni ngombwa cyane guhitamo umuti udahumura neza kandi ukwiriye uruhu rworoshye .
- Amavuta yo kwisiga: Ushobora gusiga amavuta nka hydrocortisone ahantu hashyushye. Ariko, ni byiza kugisha inama muganga mbere yo kuyakoresha.
- Umutsima wo guteka: Ushobora gukora umutsima uvanze baking soda n'amazi make hanyuma ukawushyira ahantu hashyushye. Ibi bizatanga ihumure ry'igihe gito ku gushyuha.
- Kwinika mu mazi akonje: Kwinika igitambaro gisukuye mu mazi akonje ukagishyira hejuru y'aho gishyushye igihe gito bishobora gufasha kugabanya uburyaryate n'ububyimbirwe.
Nafasha nte kwirinda uburyaryate n'uburibwe?
Niba uburyaryate budashobora guhagarara, tugomba gufasha kwirinda ko uruhu rukwangirika cyangwa ngo rukomereke.
- Ha amaboko yawe ikintu cyo gukora: Bahe amaboko yabo umwanya munini. Bahe agapira gato ko gukanda, igitambaro, cyangwa ikindi kintu gitekanye kijyanye n'akazi cyangwa ibintu bakunda gukora. Ibi bizabafasha kurangaza.
- Kura inzara zawe: Gusukura inzara zawe ngufi kandi zisukuye bishobora kugabanya ibyago byo kwangirika k'uruhu rwawe bitewe no kwikubira.
- Imyenda yo kwirinda: Ambara imyenda y'amaboko maremare. Niba ukunda gushwanyagurika cyane usinziriye nijoro, kwambara uturindantoki tw'ipamba nabyo ni igisubizo cyiza.
- Itondere isuku yawe: Niba atari buri munsi, jya wiyuhagira nibura buri wundi munsi ukoresheje isabune yoroshye kandi idahumura neza. Nyuma yo kwiyuhagira, ntukibagirwe kwiyumisha neza no kwisiga amavuta yo kwisiga.
- Vugana na muganga:Niba nta na kimwe muri ibi kigufasha kugenzura uburyaryate, ushobora gukenera gufata imiti yanditswe na muganga. Rero, ntugatinye gushaka inama kwa muganga .
Irinde
Nk'uko ari ngombwa kwita ku bakunzi bawe, ni ngombwa no kwirinda.
Cyane cyane niba ufite indwara y'uruhu yandura nka scabies cyangwa indwara y'ibihumyo, ntukigere ukora ku gace kanduye n'intoki zawe zambaye ubusa mu gihe usiga umuti cyangwa uhasukura. Menya neza ko wambaye uturindantoki dukoreshwa mu gusana. Buri gihe karaba intoki zawe n'isabune n'amazi mbere na nyuma yo gusukura igikomere.
Ubutumwa bwo kujyana mu rugo
- Niba umurwayi wa Alzheimer arimo kwikubira uruhu rwe, impamvu nyamukuru ishobora kuba uruhu rwumye. Kubwibyo, gukoresha amavuta meza yo kwisiga ni ngombwa.
- Menya kandi impamvu zishobora gutera indwara nko kurumwa n'udukoko, kwandura ibihumyo, cyangwa allergie. Niba ukeka ko hari indwara yandura nk'ibihumyo, hita ugana muganga.
- Hari igihe uku gushyuha bishobora kuba kimwe mu bigize imyitwarire y'indwara ubwayo. Muri icyo gihe, jya wirinda kwiyangiza uha amaboko yawe ikintu gitekanye.
- Kata inzara zawe ngufi, wambare imyenda y'amaboko maremare, kandi wambare uturindantoki nijoro bibaye ngombwa.
- Mu gihe uvura ibikomere by'uwo ukunda cyangwa indwara z'uruhu zandura, menya neza ko wambaye uturindantoki kugira ngo wirinde.
- Niba udashobora kubigenzura ukoresheje imiti yo mu rugo, menya neza ko wagisha inama muganga wawe .
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