Zviratidzo2026 Chikunguru 15🔄 Updated: 2026 Chg 15⏱ 7 min

Unewo here kurwadziwa kwezino? (Kurwadziwa kwezino) Ngatitaurei nezvenyaya iyi zvakadzama!

Creator: Dr. Priya Sammani
Published: 2026-07-15T18:52:11.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Mhoro! Makadini? Dzimwe nguva tinoti kurwadziwa kwezino kurwadziwa kusingatsungiririki, handiti? Tinoti kurwadziwa kwezino kurwadziwa kunobva kuzino rako kana kwakaripoteredza. Kurwadziwa kwezino kudiki, kureva kuti, kana kukakonzerwa nechimwe chinhu chakaita seronda diki mumazino, kunogona kuderedzwa kumba. Asi kana kuri kurwadziwa kwezino kwakanyanya , chikonzero chingave maburi, hutachiona hwemudzi wezino, kana chimwe chirwere chemazino. Kana zvakadaro, hazvizopori zvega, uye zvechokwadi unoda kurapwa kubva kuna chiremba wemazino. Fungidzira, kana uine kurwadziwa kwezino kusingatsungiririki, fivha, kutonhora, uye kudedera, idambudziko remazino . Kana izvozvo zvikaitika, ona chiremba wemazino nekukasika kana kuenda kuchipatara chiri pedyo. Kunyangwe zvisingawanzoitiki, hutachiona mumuromo hunogona kupararira kune dzimwe nhengo dzemuviri, uropi, kana ropa, saka izvi hazvisi zano rakanaka kuzvitora sezvisina basa.

Ndeapi marudzi ekurwadziwa kwezino? Ndezvipi zviratidzo zvatinonzwa?

Kurwadziwa kwaunonzwa kunogona kusiyana zvichienderana nechikonzero chekurwadziwa kwezino rako. Unogona kusangana nechimwe kana kupfuura chezviratidzo zvinotevera:

Kurwadziwa kunogara kuripo, kunonoka, uye kunorema , sekunge pane chiri kusunda mukati mezino.
Kurwadziwa kwezino kwakapinza uye kunobaya . Kunogona kuita sekunge wabatwa nemagetsi kamwe kamwe.
Kurwadziwa kunorwadza, semoyo unorova.
Kunzwa kwemazino : Mazino anova asina simba kana kukuvara zvakanyanya kana ukanwa mvura inotonhora kana kudya ice cream .
Kuzvimba kwematadza .
Musoro .
Kupindwa nechando .
Kutonhora .
Kunhuwa kana kuravira kusina kunaka mumuromo .

Sei tichirwadziwa nemazino aya? Ndezvipi zvinokonzera?

Pane zvikonzero zvakawanda zvinoita kuti mazino arwadziwe. Zvimwe zvezvikonzero zvikuru ndeizvi:

Maburi : Izvi zvinowanzo kukonzera kurwadziwa kwezino. Marwadzo anoitika kana pamusoro pezino pava nemazino uye mabhakitiriya achipinda mukati.
Zino rakabuda : Kurwadziwa kwakanyanya kunoitika kana mudzi wezino wava nechirwere uye urwa hunoungana.
Zino rakatsemuka: Zino rinogona kutsemuka kana kutsemuka kana rikarohwa zvakasimba kana kudonha.
Kuzadza kana korona yakaiswa painotyoka zino: Kana izvi zvisina kusungwa zvakanaka, zvinogona kusunungura kana kutyoka nekufamba kwenguva. Ipapo zino rinotanga kurwadza zvakare.
Kukuya kana kuruma mazino (Bruxism) : Vamwe vanhu vanokuya mazino avo vari muhope. Izvi zvinogona kukuvadza mazino avo uye kukonzera kurwadziwa.
Chirwere chemazino : Kana mazino abatwa nechirwere, akazvimba, uye achibuda ropa, panogona kuva nekurwadziwa kutenderedza mazino.

Kurwadziwa kwezino kunogona kugara kwenguva yakareba sei?

Hapana nzira yekuziva kuti kurwadziwa kwezino kuchagara kwenguva yakareba sei. Zvinoenderana nechikonzero chekurwadziwa . Semuenzaniso, kana kurwadziwa kwezino rako kukakonzerwa nekukuvara kudiki kwematadza ako, kunogona kupera kwega mukati mezuva rimwe kana maviri. Zvisinei, kana uine bundu kana dumbu, kurwadziwa kunogona kupera, asi hakuzoperi zvachose. Kuchada kurapwa.
Vanachiremba vemazino vanorapa sei marwadzo emazino?
Paunoenda kuna chiremba wemazino, vanotanga vaongorora muromo wako vokubvunza nezvezviratidzo zvako. Dzimwe nguva unogona kutorwa X-ray yemazino kuti uone kana paine dambudziko nemazino ako. Kune nzira dzakasiyana-siyana dzekurapa kurwadziwa kwezino. Kurapa kwakakodzera iwe kunoenderana nekuoma kwechirwere chako.
Mushonga wekurwadziwa kwezino
Mishonga inorwisa mabhakitiriya neinorapa marwadzo inogona kubatsira kuderedza zviratidzo zvekurwadziwa kwezino. Asi izvi ndezvenguva pfupi. Yeuka, kunyangwe ukatora mishonga inorwisa mabhakitiriya uye hutachiona hukadzikira, kana dambudziko rekutanga rezino rikasarapwa, hutachiona hunogona kudzoka. Zvisinei, paunenge wakamirira kuona chiremba, unogona kushandisa mushonga unorapa marwadzo usingatengeswi nechiremba senge acetaminophen kana ibuprofen kuderedza marwadzo.
Kuzadza mazino
Kana uine kaburi kadiki muzino rako, kana kuti kaburi kadiki kezino rako kakatyoka, chiremba wako angangokurudzira kuti uise mazino akazara . Izvi zvinosanganisira kubvisa chikamu chezino chakaora wozadza kaburi nechinhu chakasimba. Izvi zvinodzivirira zino kuti risarambe richiora.
Korona dzemazino
Kana zino rakakura kana kuti rakaora, ungangoda kuva nekorona yemazino . Izvi zvakaita se "chivharo" chakagadzirwa kuti chikwane chimiro chezino. Izvi zvinofukidza zino rose, zvinosimbisa zino, uye zvinoderedza kukuvara kwakawanda.
Kuisa inlay kana onlay
Dzimwe nguva gomba kana buri riri pazino rakakura zvekuti harikwani kupinda muchikamu chekuzadza, asi harikwani kukwana korona. Muzviitiko zvakadaro, chiremba wako anogona kukurudzira kuti riiswe mukati kana kuti riiswe pamusoro . Ichi chidimbu chidiki checeramic chakagadzirwa kuti chikwane zino uye chinoiswa paburi.
Kurapa kwemidzi yemugero
Kana mabhakitiriya apinda mudumbu rezino kuburikidza negomba kana mugomba, ungangoda kurapwa nemidzi yezino . Izvi zvinosanganisira kubvisa tsinga dzine utachiona, mitsipa yeropa, uye nyama dzinobatana dziri mukati mezino. Chiremba wemazino anobva achenesa mukati mezino zvakakwana ozadza dumbu rezino nemidzi yezino nezvinhu zvinozadza. Kazhinji, korona inoiswa mushure mekurapwa uku kuchengetedza nekusimbisa zino.
Kubvisa mazino
Vanachiremba vemazino vazhinji vanoedza kuchengetedza mazino ako echisikigo kwenguva yakareba sezvinobvira, asi dzimwe nguva izvozvo hazvigoneke. Kana zino rako rakaora zvakanyanya, kubviswa kwezino kunogona kudiwa. Izvi zvinosanganisira chiremba wemazino kubvisa zino racho nokungwarira uye kuchenesa chero hutachiona. Kana uchifanira kubviswa zino, taura nachiremba wemazino nezvezvingaitwa kuti uritsive. Kana zino rapora, bhiriji remazino kana kuti chisimbiso chemazino chinogona kuiswa panzvimbo yaro. Zino rechinguva rinogonawo kugadzirwa kuti ribatisise zino racho kusvika raiswa zino risingaperi.
Pane mishonga yekumba here yekurwadziwa kwezino?
Mishonga yekumba inogona kubatsira pakurwadziwa kwezino. Zvisinei, kana uine kurwadziwa kwezino kusingapere, unofanira kuona chiremba wemazino kuti arapwe . Kana uine kurwadziwa kudiki, hezvino zvimwe zvinhu zvaunogona kuedza kumba:
Sukurudza nemvura ine munyu: Munyu mushonga wechisikigo unorwisa utachiona. Sukurudza nemvura ine munyu inodziya kunogona kubatsira kuderedza kuzvimba, kurapa maronda emuromo , uye kuderedza marwadzo emazino. Nyungudutsa 1/2 teaspoon yemunyu mugirazi (inenge maounces 8) emvura inodziya, uitsvedze mumuromo mako kwemasekondi angangoita makumi matatu, wobva waisvipa.
Mushonga wekuchenesa muromo wehydrogen peroxide: Kusukurudza muromo wako nehydrogen peroxide kunogonawo kubatsira kuderedza marwadzo emazino nekuzvimba. Zvinogonawo kubatsira kurapa kubuda kweropa mumazino. Kana uine nhoroondo yechirwere chemazino, zvakanaka kuedza izvi.
Zvakakosha: Usamboisa hydrogen peroxide isina kusanganiswa (Pure hydrogen peroxide) mumuromo mako. Inofanira kusanganiswa nemvura yakaenzana. Mushure mekusuka muromo wako, isvipe, usaimedze.
Kuisa chando panzvimbo inorwadza kunodzikisa mitsipa yeropa, kuderedza marwadzo nekuzvimba. Putira zvidimbu zvechando, bhegi remiriwo yakaomeswa nechando, kana jira rakachena mairi woribata kumashure kwemutsipa kwemaminitsi angangoita makumi maviri. Ita izvi kakawanda pazuva.
Tinogona kudzivirira kurwadziwa kwezino here?
Hazvigoneki nguva dzose kudzivirira kurwadziwa kwezino. Dzimwe nguva kunogona kuitika nekuda kwezvikonzero zvatisingagoni kudzora. Zvisinei, pane zvinhu zvaunogona kuita kuderedza njodzi yako:
Shamba mazino ako kaviri kana katatu pazuva uchishandisa mushonga wemazino une fluoride uye bhurashi remazino rakapfava.
Chenesa mazino ako ne floss kamwe chete pazuva.
Shandisa mushonga wekuchenesa muromo unorwisa mabhakitiriya kaviri pazuva.
Deredza kudya zvine shuga yakawanda uye zvinwiwa .
Enda kuna chiremba wemazino nguva nenguva kuti uongororwe uye ucheneswe mazino ako .
Bvunza chiremba wemazino nezvezvinovhara mazino uye mishonga ine fluoride inodzivirira mazino ako.
Unofanira kuona chiremba wemazino rini?
Kana izvi zvikaitika kwauri, fonera chiremba wemazino nekukasika:
Kurwadziwa kwezino kunotora mazuva anopfuura maviri .
Kuzvimba kwechiso kana shaya .
Zvinorwadza kana ukavhura muromo wako zvakanyanya .
Unofanira kuenda kuEmergency Department (ETU) riini kana uchirwadziwa nezino?
Kana uine chimwe chezviratidzo izvi, enda kuchipatara chiri pedyo newe:
Chimwe chinhu chakaita sekuzvimba pasi peziso kana bundu mushaya .
Kurwadziwa kwezino kusingatsungiririki kusingapere kunyangwe nemishonga .
Kubuda ropa kusingamire kunyangwe kana kwadzvanywa .
Fivha inodarika madhigirii 101 Fahrenheit (38.33 degrees Celsius) .
Kurwadziwa kwezino kunogona kupora kwega here?
Dzimwe nguva kurwadziwa kwezino kunogona kupera kwega. Semuenzaniso, kana uine dambudziko remazino nekuda kwekuruma chimwe chinhu chakaoma, rinogona kupera mukati mezuva rimwe kana maviri. Zvisinei, kurwadziwa kwezino chaiko - kureva kuti, kurwadziwa kunotanga muzino pacharo - zvinoreva kuti une dambudziko rinoda kurapwa. Kana uine kurwadziwa kwezino - kungave kuri kuuya uye kunopera kana kuti kuri kugara - enda kuna chiremba wemazino nekukurumidza sezvinobvira. Kana dambudziko rikaonekwa uye rikarapwa nekukurumidza, rinogona kudzivirira kuti risanyanya kuipa kana kukonzera kurwadziwa kwakanyanya.
Unoziva sei kuti une chirwere chezino chakadii?
Mhinduro iri nyore ndeyekuti haugone kuziva chokwadi kusvika waona chiremba wemazino. Asi kazhinji, zvakaita seizvi:
Kurwadziwa kwezino kunogara kwenguva refu kungave kuri zino rine utachiona. Kana kuti unogona kunge uchikuya mazino ako uri kurara (bruxism).
Kana kurwadziwa kwacho kwakapinza, kuchibaya , zvinogona kunge zviri chiratidzo chegomba kana kutsemuka kwezino. Dzimwe nguva, zvinogona kunge zviri dambudziko nekuzadza zino kana korona.
Kurwadziwa kwakanyanya, kunorwadzaKana zvakadaro, zvinoreva kuti utachiona hwasvika padumbu rezino.
Kunzwa kupisa nechando kunogona kukonzera zvinhu zvakawanda, zvakaita semaburi, maburi, kana chirwere chemazino. Kana kurwadziwa kwacho kukapera nekukurumidza, kunogona kunge kuri nekuda kwekusashanda zvakanaka kwe enamel.
Kurwadziwa kwezino kunogona kuva chinhu chinonetsa zvishoma, kana kuti kunogona kuva kurwadziwa kwakanyanya kunovhiringidza zuva rako rese. Kurwadziwa kwezino chiratidzo chinobva mumuviri wako chekuti pane chakaipa. Kana uine kurwadziwa kwezino kunotora nguva inopfuura zuva rimwe kana maviri, taura nachiremba wemazino. Iye anogona kuona chikonzero chedambudziko uye kukurudzira kurapwa kuderedza marwadzo.
Chinhu chinonyanya kukosha (Mharidzo Yekuenda Kumba)
Zvakanaka, ikozvino wava kuziva zvimwe zvinhu zvekungwarira kana uine kurwadziwa kwezino. Yeuka, usaregeredza kunyange kurwadziwa kwezino kudiki. Kunyanya kana kurwadziwa kwacho kukagara kwemazuva anopfuura maviri, kana paine kuzvimba, kana paine fivha, unofanira kuona chiremba. Mazino akakosha zvikuru pahutano hwedu. Saka, ibasa redu kuachengeta zvakanaka. Zvinhu zviri nyore sekukwesha mazino edu nguva dzose uye kushambidza muromo wedu zvakanaka zvinogona kudzivirira zvirwere zvakawanda. Saka, usakanganwa kuchengetedza hutano hwemazino ako! Kurwadziwa kwezino, Kurwadziwa kwezino, Hutano hwemazino, Kuora kwezino, Chirwere chemazino, Kurapwa kwemazino, Chiremba wemazino

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Wedzera zvaunofunga

Zviratidzo2026 Chikunguru 15
Unewo here kurwadziwa kwezino? (Kurwadziwa kwezino) Ngatitaurei nezvenyaya iyi zvakadzama!
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Ndeapi marudzi ekurwadziwa kwezino? Ndezvipi zviratidzo zvatinonzwa?
2. Sei tichirwadziwa nemazino aya? Ndezvipi zvinokonzera?
3. Kurwadziwa kwezino kunogona kugara kwenguva yakareba sei?
4. Vanachiremba vemazino vanorapa sei marwadzo emazino?
5. Mushonga wekurwadziwa kwezino
6. Kuzadza mazino
7. Korona dzemazino
8. Kuisa inlay kana onlay
9. Kurapa kwemidzi yemugero
10. Kubvisa mazino
11. Pane mishonga yekumba here yekurwadziwa kwezino?
12. Tinogona kudzivirira kurwadziwa kwezino here?
13. Unofanira kuona chiremba wemazino rini?
14. Unofanira kuenda kuEmergency Department (ETU) riini kana uchirwadziwa nezino?
15. Kurwadziwa kwezino kunogona kupora kwega here?
16. Unoziva sei kuti une chirwere chezino chakadii?
17. Chinhu chinonyanya kukosha (Mharidzo Yekuenda Kumba)
Mhoro! Makadini? Dzimwe nguva tinoti kurwadziwa kwezino kurwadziwa kusingatsungiririki, handiti? Tinoti kurwadziwa kwezino kurwadziwa kunobva kuzino rako kana kwakaripoteredza. Kurwadziwa kwezino kudiki, kureva kuti, kana kukakonzerwa nechimwe chinhu chakaita seronda diki mumazino, kunogona kuderedzwa kumba. Asi kana kuri kurwadziwa kwezino kwakanyanya , chikonzero chingave maburi, hutachiona hwemudzi wezino, kana chimwe chirwere chemazino. Kana zvakadaro, hazvizopori zvega, uye zvechokwadi unoda kurapwa kubva kuna chiremba wemazino. Fungidzira, kana uine kurwadziwa kwezino kusingatsungiririki, fivha, kutonhora, uye kudedera, idambudziko remazino . Kana izvozvo zvikaitika, ona chiremba wemazino nekukasika kana kuenda kuchipatara chiri pedyo. Kunyangwe zvisingawanzoitiki, hutachiona mumuromo hunogona kupararira kune dzimwe nhengo dzemuviri, uropi, kana ropa, saka izvi hazvisi zano rakanaka kuzvitora sezvisina basa.
Ndeapi marudzi ekurwadziwa kwezino? Ndezvipi zviratidzo zvatinonzwa?
Kurwadziwa kwaunonzwa kunogona kusiyana zvichienderana nechikonzero chekurwadziwa kwezino rako. Unogona kusangana nechimwe kana kupfuura chezviratidzo zvinotevera:
Kurwadziwa kunogara kuripo, kunonoka, uye kunorema , sekunge pane chiri kusunda mukati mezino.
Kurwadziwa kwezino kwakapinza uye kunobaya . Kunogona kuita sekunge wabatwa nemagetsi kamwe kamwe.
Kurwadziwa kunorwadza, semoyo unorova.
Kunzwa kwemazino : Mazino anova asina simba kana kukuvara zvakanyanya kana ukanwa mvura inotonhora kana kudya ice cream .
Kuzvimba kwematadza .
Musoro .
Kupindwa nechando .
Kutonhora .
Kunhuwa kana kuravira kusina kunaka mumuromo .
Sei tichirwadziwa nemazino aya? Ndezvipi zvinokonzera?
Pane zvikonzero zvakawanda zvinoita kuti mazino arwadziwe. Zvimwe zvezvikonzero zvikuru ndeizvi:
Maburi : Izvi zvinowanzo kukonzera kurwadziwa kwezino. Marwadzo anoitika kana pamusoro pezino pava nemazino uye mabhakitiriya achipinda mukati.
Zino rakabuda : Kurwadziwa kwakanyanya kunoitika kana mudzi wezino wava nechirwere uye urwa hunoungana.
Zino rakatsemuka: Zino rinogona kutsemuka kana kutsemuka kana rikarohwa zvakasimba kana kudonha.
Kuzadza kana korona yakaiswa painotyoka zino: Kana izvi zvisina kusungwa zvakanaka, zvinogona kusunungura kana kutyoka nekufamba kwenguva. Ipapo zino rinotanga kurwadza zvakare.
Kukuya kana kuruma mazino (Bruxism) : Vamwe vanhu vanokuya mazino avo vari muhope. Izvi zvinogona kukuvadza mazino avo uye kukonzera kurwadziwa.
Chirwere chemazino : Kana mazino abatwa nechirwere, akazvimba, uye achibuda ropa, panogona kuva nekurwadziwa kutenderedza mazino.
Kurwadziwa kwezino kunogona kugara kwenguva yakareba sei?
Hapana nzira yekuziva kuti kurwadziwa kwezino kuchagara kwenguva yakareba sei. Zvinoenderana nechikonzero chekurwadziwa . Semuenzaniso, kana kurwadziwa kwezino rako kukakonzerwa nekukuvara kudiki kwematadza ako, kunogona kupera kwega mukati mezuva rimwe kana maviri. Zvisinei, kana uine bundu kana dumbu, kurwadziwa kunogona kupera, asi hakuzoperi zvachose. Kuchada kurapwa.
Vanachiremba vemazino vanorapa sei marwadzo emazino?
Paunoenda kuna chiremba wemazino, vanotanga vaongorora muromo wako vokubvunza nezvezviratidzo zvako. Dzimwe nguva unogona kutorwa X-ray yemazino kuti uone kana paine dambudziko nemazino ako. Kune nzira dzakasiyana-siyana dzekurapa kurwadziwa kwezino. Kurapa kwakakodzera iwe kunoenderana nekuoma kwechirwere chako.
Mushonga wekurwadziwa kwezino
Mishonga inorwisa mabhakitiriya neinorapa marwadzo inogona kubatsira kuderedza zviratidzo zvekurwadziwa kwezino. Asi izvi ndezvenguva pfupi. Yeuka, kunyangwe ukatora mishonga inorwisa mabhakitiriya uye hutachiona hukadzikira, kana dambudziko rekutanga rezino rikasarapwa, hutachiona hunogona kudzoka. Zvisinei, paunenge wakamirira kuona chiremba, unogona kushandisa mushonga unorapa marwadzo usingatengeswi nechiremba senge acetaminophen kana ibuprofen kuderedza marwadzo.
Kuzadza mazino
Kana uine kaburi kadiki muzino rako, kana kuti kaburi kadiki kezino rako kakatyoka, chiremba wako angangokurudzira kuti uise mazino akazara . Izvi zvinosanganisira kubvisa chikamu chezino chakaora wozadza kaburi nechinhu chakasimba. Izvi zvinodzivirira zino kuti risarambe richiora.
Korona dzemazino
Kana zino rakakura kana kuti rakaora, ungangoda kuva nekorona yemazino . Izvi zvakaita se "chivharo" chakagadzirwa kuti chikwane chimiro chezino. Izvi zvinofukidza zino rose, zvinosimbisa zino, uye zvinoderedza kukuvara kwakawanda.
Kuisa inlay kana onlay
Dzimwe nguva gomba kana buri riri pazino rakakura zvekuti harikwani kupinda muchikamu chekuzadza, asi harikwani kukwana korona. Muzviitiko zvakadaro, chiremba wako anogona kukurudzira kuti riiswe mukati kana kuti riiswe pamusoro . Ichi chidimbu chidiki checeramic chakagadzirwa kuti chikwane zino uye chinoiswa paburi.
Kurapa kwemidzi yemugero
Kana mabhakitiriya apinda mudumbu rezino kuburikidza negomba kana mugomba, ungangoda kurapwa nemidzi yezino . Izvi zvinosanganisira kubvisa tsinga dzine utachiona, mitsipa yeropa, uye nyama dzinobatana dziri mukati mezino. Chiremba wemazino anobva achenesa mukati mezino zvakakwana ozadza dumbu rezino nemidzi yezino nezvinhu zvinozadza. Kazhinji, korona inoiswa mushure mekurapwa uku kuchengetedza nekusimbisa zino.
Kubvisa mazino
Vanachiremba vemazino vazhinji vanoedza kuchengetedza mazino ako echisikigo kwenguva yakareba sezvinobvira, asi dzimwe nguva izvozvo hazvigoneke. Kana zino rako rakaora zvakanyanya, kubviswa kwezino kunogona kudiwa. Izvi zvinosanganisira chiremba wemazino kubvisa zino racho nokungwarira uye kuchenesa chero hutachiona. Kana uchifanira kubviswa zino, taura nachiremba wemazino nezvezvingaitwa kuti uritsive. Kana zino rapora, bhiriji remazino kana kuti chisimbiso chemazino chinogona kuiswa panzvimbo yaro. Zino rechinguva rinogonawo kugadzirwa kuti ribatisise zino racho kusvika raiswa zino risingaperi.
Pane mishonga yekumba here yekurwadziwa kwezino?
Mishonga yekumba inogona kubatsira pakurwadziwa kwezino. Zvisinei, kana uine kurwadziwa kwezino kusingapere, unofanira kuona chiremba wemazino kuti arapwe . Kana uine kurwadziwa kudiki, hezvino zvimwe zvinhu zvaunogona kuedza kumba:
Sukurudza nemvura ine munyu: Munyu mushonga wechisikigo unorwisa utachiona. Sukurudza nemvura ine munyu inodziya kunogona kubatsira kuderedza kuzvimba, kurapa maronda emuromo , uye kuderedza marwadzo emazino. Nyungudutsa 1/2 teaspoon yemunyu mugirazi (inenge maounces 8) emvura inodziya, uitsvedze mumuromo mako kwemasekondi angangoita makumi matatu, wobva waisvipa.
Mushonga wekuchenesa muromo wehydrogen peroxide: Kusukurudza muromo wako nehydrogen peroxide kunogonawo kubatsira kuderedza marwadzo emazino nekuzvimba. Zvinogonawo kubatsira kurapa kubuda kweropa mumazino. Kana uine nhoroondo yechirwere chemazino, zvakanaka kuedza izvi.
Zvakakosha: Usamboisa hydrogen peroxide isina kusanganiswa (Pure hydrogen peroxide) mumuromo mako. Inofanira kusanganiswa nemvura yakaenzana. Mushure mekusuka muromo wako, isvipe, usaimedze.
Kuisa chando panzvimbo inorwadza kunodzikisa mitsipa yeropa, kuderedza marwadzo nekuzvimba. Putira zvidimbu zvechando, bhegi remiriwo yakaomeswa nechando, kana jira rakachena mairi woribata kumashure kwemutsipa kwemaminitsi angangoita makumi maviri. Ita izvi kakawanda pazuva.
Tinogona kudzivirira kurwadziwa kwezino here?
Hazvigoneki nguva dzose kudzivirira kurwadziwa kwezino. Dzimwe nguva kunogona kuitika nekuda kwezvikonzero zvatisingagoni kudzora. Zvisinei, pane zvinhu zvaunogona kuita kuderedza njodzi yako:
Shamba mazino ako kaviri kana katatu pazuva uchishandisa mushonga wemazino une fluoride uye bhurashi remazino rakapfava.
Chenesa mazino ako ne floss kamwe chete pazuva.
Shandisa mushonga wekuchenesa muromo unorwisa mabhakitiriya kaviri pazuva.
Deredza kudya zvine shuga yakawanda uye zvinwiwa .
Enda kuna chiremba wemazino nguva nenguva kuti uongororwe uye ucheneswe mazino ako .
Bvunza chiremba wemazino nezvezvinovhara mazino uye mishonga ine fluoride inodzivirira mazino ako.
Unofanira kuona chiremba wemazino rini?
Kana izvi zvikaitika kwauri, fonera chiremba wemazino nekukasika:
Kurwadziwa kwezino kunotora mazuva anopfuura maviri .
Kuzvimba kwechiso kana shaya .
Zvinorwadza kana ukavhura muromo wako zvakanyanya .
Unofanira kuenda kuEmergency Department (ETU) riini kana uchirwadziwa nezino?
Kana uine chimwe chezviratidzo izvi, enda kuchipatara chiri pedyo newe:
Chimwe chinhu chakaita sekuzvimba pasi peziso kana bundu mushaya .
Kurwadziwa kwezino kusingatsungiririki kusingapere kunyangwe nemishonga .
Kubuda ropa kusingamire kunyangwe kana kwadzvanywa .
Fivha inodarika madhigirii 101 Fahrenheit (38.33 degrees Celsius) .
Kurwadziwa kwezino kunogona kupora kwega here?
Dzimwe nguva kurwadziwa kwezino kunogona kupera kwega. Semuenzaniso, kana uine dambudziko remazino nekuda kwekuruma chimwe chinhu chakaoma, rinogona kupera mukati mezuva rimwe kana maviri. Zvisinei, kurwadziwa kwezino chaiko - kureva kuti, kurwadziwa kunotanga muzino pacharo - zvinoreva kuti une dambudziko rinoda kurapwa. Kana uine kurwadziwa kwezino - kungave kuri kuuya uye kunopera kana kuti kuri kugara - enda kuna chiremba wemazino nekukurumidza sezvinobvira. Kana dambudziko rikaonekwa uye rikarapwa nekukurumidza, rinogona kudzivirira kuti risanyanya kuipa kana kukonzera kurwadziwa kwakanyanya.
Unoziva sei kuti une chirwere chezino chakadii?
Mhinduro iri nyore ndeyekuti haugone kuziva chokwadi kusvika waona chiremba wemazino. Asi kazhinji, zvakaita seizvi:
Kurwadziwa kwezino kunogara kwenguva refu kungave kuri zino rine utachiona. Kana kuti unogona kunge uchikuya mazino ako uri kurara (bruxism).
Kana kurwadziwa kwacho kwakapinza, kuchibaya , zvinogona kunge zviri chiratidzo chegomba kana kutsemuka kwezino. Dzimwe nguva, zvinogona kunge zviri dambudziko nekuzadza zino kana korona.
Kurwadziwa kwakanyanya, kunorwadzaKana zvakadaro, zvinoreva kuti utachiona hwasvika padumbu rezino.
Kunzwa kupisa nechando kunogona kukonzera zvinhu zvakawanda, zvakaita semaburi, maburi, kana chirwere chemazino. Kana kurwadziwa kwacho kukapera nekukurumidza, kunogona kunge kuri nekuda kwekusashanda zvakanaka kwe enamel.
Kurwadziwa kwezino kunogona kuva chinhu chinonetsa zvishoma, kana kuti kunogona kuva kurwadziwa kwakanyanya kunovhiringidza zuva rako rese. Kurwadziwa kwezino chiratidzo chinobva mumuviri wako chekuti pane chakaipa. Kana uine kurwadziwa kwezino kunotora nguva inopfuura zuva rimwe kana maviri, taura nachiremba wemazino. Iye anogona kuona chikonzero chedambudziko uye kukurudzira kurapwa kuderedza marwadzo.
Chinhu chinonyanya kukosha (Mharidzo Yekuenda Kumba)
Zvakanaka, ikozvino wava kuziva zvimwe zvinhu zvekungwarira kana uine kurwadziwa kwezino. Yeuka, usaregeredza kunyange kurwadziwa kwezino kudiki. Kunyanya kana kurwadziwa kwacho kukagara kwemazuva anopfuura maviri, kana paine kuzvimba, kana paine fivha, unofanira kuona chiremba. Mazino akakosha zvikuru pahutano hwedu. Saka, ibasa redu kuachengeta zvakanaka. Zvinhu zviri nyore sekukwesha mazino edu nguva dzose uye kushambidza muromo wedu zvakanaka zvinogona kudzivirira zvirwere zvakawanda. Saka, usakanganwa kuchengetedza hutano hwemazino ako! Kurwadziwa kwezino, Kurwadziwa kwezino, Hutano hwemazino, Kuora kwezino, Chirwere chemazino, Kurapwa kwemazino, Chiremba wemazino
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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