Wakamboona here kuti ganda revamwe vanhu riri kumashure kwemutsipa, muhapwa, uye muzvidya rakasviba kupfuura dzimwe nzvimbo, sekunge rakafukidzwa nevhu? Pamwe wakambozvionera wega. Kunyangwe uchishandisa sipo yakawanda sei uye kuti unokwesha zvakanaka sei, ruvara urwu rutema haruzoperi. Harisi tsvina chaiyo. Idambudziko reganda rinozivikanwa nechiremba. Ndizvo zvatichataura nezvazvo nhasi.
Chii chinonzi Acanthosis Nigricans?
Zvichitaurwa zviri nyore, Acanthosis Nigricans chirwere apo dzimwe nzvimbo dzeganda redu, kunyanya ganda rakapetana, dzinoshanduka kuita brown kana dema. Ganda munzvimbo idzi rinoita gobvu zvishoma uye rinogona kunzwa rakatsetseka uye rakapfava kana rikabatwa. Tinodanawo izvi muchidimbu kuti ``(AN)```.
Kazhinji patinoona mavara aya, tinofunga kuti, "Aa, iyi yakasviba, ingoigeza." Asi iyi haisi tsvina. Uku kuchinja kweruvara rweganda. Saka, haibviswi nekuikwiza nesipo.
Nzvimbo idzi dzinowanzoonekwa kupi?
Kunyangwe mavara aya ekuti `(AN)` achigona kuoneka chero kupi pamuviri, anowanzoonekwa panowanikwa ganda rinopetana kana kukweshana. Semuenzaniso:
- Kutenderedza mutsipa nekumashure kwemutsipa (zvinowanzoitika)
- Pasi pehapwa
- Muhudyu
- Muvakadzi, pasi pezamu
- Dzimwe nguva inogona kuonekwawo munzvimbo dzakadai semagokora nemabvi.
Izvi zvinotapuriranwa here? Chirwere chine njodzi here?
Chekutanga, chirwere ichi hachitapurirani. Izvi zvinoreva kuti hachitapurirwi kubva kune mumwe munhu kuenda kune mumwe, kungave nekubata kana neimwe nzira. Saka musatya izvi.
Pfungwa yechipiri ndeyekuti mavara aya ane njodzi here. Kutaura zvazviri, chirwere cheganda `(AN)` hachina njodzi. Kureva kuti, mavara aya haazokukuvadzi zvakanyanya. Asi, chinonyanya kukosha ndechekuti mavara aya anogona kuva chiratidzo chekunyevera chinotipa imwe dambudziko rehutano mumuviri wedu. Saka, kana ukaona nzvimbo yakaita seiyi, hazvina kunaka kuifuratira. Chinhu chakanakisa chekuita ndechekuona chiremba wako wotaura nezvazvo.
Ndiani ane mukana mukuru wekuwana chirwere ichi? Pane hukama nechirwere cheshuga here?
Acanthosis Nigricans (AN) inogona kukanganisa chero munhu, asi vamwe vanhu vari panjodzi huru.
- Kufuta: Ichi ndicho chinhu chikuru chinokonzera njodzi. Kana huremu hwemuviri huchiwedzera, huwandu hweinsulin mumuviri hunowedzera. Huremu hwakanyanya hweinsulin iyi ndicho chikonzero chikuru chinoita kuti masero eganda akure nekukurumidza uye ganda risvibe.
- Kana mumwe munhu mumhuri aine chirwere ichi: Chirwere ichi chinogonawo kukonzerwa nemajini.
- Kune avo vane ganda dema: Mavara aya anogona kuonekwa zvakajeka kune vanhu vane ganda dema.
Hukama huripo pakati pechirwere cheshuga ne AN
Uyu ndiwo mubvunzo mukuru unobvunzwa nevanhu vazhinji. "Kusviba kwehuro zvinoreva here kuti pane shuga?" Vanhu vazhinji vanobvunza.
Ehe, pane hukama hwakasimba pakati pe `(AN)` nechirwere cheshuga. Asi izvi hazvirevi kuti vanhu vatema vese vane chirwere cheshuga.
Funga nezvazvo nenzira iyi. Homoni inonzi insulin inobatsira masero emuviri kutora shuga (glucose) kubva muchikafu chatinodya. Patinorema, dzimwe nguva masero edu haapindure ku insulin iyi nemazvo. Tinoidaidza kuti insulin resistance . Zvadaro, nekuti shuga haigone kupinda mumasero, muviri wedu unoburitsa insulin yakawanda. Kuwedzera kwehuwandu hwe insulin muropa ndiko kunoita kuti masero eganda apatsanuke nekukurumidza, zvichiita kuti ganda rikure uye riite rima.
Kusakwanisa insulin chinhu chikuru chinoitika kana munhu aine chirwere cheshuga chisati chatanga uye chirwere cheshuga cherudzi rwechipiri . Saka, `(AN)` inogona kuva chiratidzo chakakosha chekuti muviri wako uri panjodzi yekubatwa nechirwere cheshuga.
Sei mavara aya eganda achionekwa? Ndezvipi zvinokonzera?
Kuwedzera pakusakwanisa kwe insulin kwatakambotaura, zvimwe zvinhu zvakawanda zvinogona kubatsira pakukura kwe `(AN)`. Ngatitarisei tafura iyi yezvikonzero.
| Chikonzero | Tsananguro iri nyore |
|---|---|
| Mazinga e insulin akakwira | Kufutisa kunogona kukonzerwa ne prediabetes kana chirwere cheshuga. Ichi ndicho chikonzero chinowanzoitika. |
| Majini | Kana mhuri yako iine chirwere ichi, iwe uri panjodzi yekuchibatawo. |
| Mimwe mishonga | Zvinogona kukonzerwa nemimwe mishonga, yakadai semapiritsi ekudzivirira pamuviri, masteroid, uye mahormone ekukura. |
| Zvirwere zvine chekuita nemahormone | Zvinogona kukonzerwa nekusawirirana kwemahormone akadai sechirwere chethyroid nechirwere cheAddison. |
| Kenza (kashoma) | Kashoma, kunyanya kana mavara aya akaonekwa kamwe kamwe uye nekukurumidza, zvinogona kuva chiratidzo chegomarara mumuviri. Saka chenjerai nezvekuchinja kamwe kamwe. |
Ndezvipi zviratidzo zvechirwere ichi?
Chiratidzo chikuru kuchinja kweruvara rweganda, asi kune zvimwe zvinhu zvakawanda zvaunogona kuona pamwe chete nazvo.
| Chiratidzo | Zvinonzwa/zvinotaridzika sei? |
|---|---|
| Nzvimbo dzakasviba | Ganda rinogona kusiyana kubva pabrown yakapfava kusvika padema rakasviba. |
| Ganda rakapfava | Kana ukabata nzvimbo ine mavara aya, unonzwa wakakora, wakapfava, uye wakapfava kupfuura ganda rakajairika. |
| Matagi eganda | Mapundu madiki paganda anogona kuonekwa munzvimbo idzi dzine rima. |
| Kukwenya | Vamwe vanhu vanogona kunzwa kuvaviwa kudiki munzvimbo idzi. |
| Kunhuhwirira kusingafadzi | Dzimwe nguva ziya rinogona kuungana munzvimbo dzine ganda rinopetana, zvichikonzera kunhuhwirira kusingafadzi. |
Zvakakosha: Mavara aya anowanzo buda zvishoma nezvishoma, kwemwedzi yakawanda, dzimwe nguva makore. Asi kana mavara aya akangoerekana abuda nekukurumidza paganda rako, usaaregeredza. Enda kuna chiremba nekukasika.
Chiremba, munoona sei dambudziko iri? Mushonga wacho chii?
Paunoenda kunoona chiremba nezvenyaya iyi, achatora matanho akati wandei kuti azive kuti chii chaizvo.
Chiremba angasimbisa sei izvi?
1. Kuongorora: Kutanga, chiremba achanyatsoongorora nzvimbo dziri paganda rako dzine mavara aya. Kazhinji, `(AN)` inogona kuonekwa nechitarisiko.
2. Kukubvunzai ruzivo rwakadzama: Kukubvunzai zvinhu zvakaita sekuti pane mumwe munhu mumhuri menyu ane chirwere ichi here, mishonga yamuri kunwa, uye kana huremu hwenyu hwakachinja.
3. Kuongororwa kweropa: Kana uchifungidzira kuti chirwere cheshuga ndicho chinokonzera chirwere ichi, uchakumbirwa kuti uongorore ropa rako kuti uone huwandu hweshuga muropa rako uye huwandu hweinsulin.
4. Kuongororwa kweganda: Kashoma, kana chirwere chisina kujeka, ganda diki rinogona kutorwa roendeswa kunoongororwa nemaikorosikopu.
Ndezvipi zviri kurapwa?
Chinhu chakakosha chatinofanira kunzwisisa pano ndechekuti kurapa `(AN)` hazvirevi kurapa mavara eganda chete, asi kurapa chirwere chakakonzera mavara acho.
- Kuderedza huremu: Uku ndiko kurapa kwakanakisa uye kunoshanda kwazvo kweizvi. Kana uine AN nekuda kwekufuta, kuderedza huremu kuburikidza nekudya kwakakodzera uye kurovedza muviri kunobatsira kudzora huwandu hwe insulin yako uye kuderedza zvishoma nezvishoma mavanga matema paganda rako. Anogona kutonyangarika zvachose.
- Kurapa chirwere chiripo: Kana chirwere che AN chichikonzerwa nechirwere chakadai sechirwere cheshuga kana matambudziko e thyroid, kurapwa kwakakodzera kwechirwere ichocho kuchavandudzawo mamiriro eganda.
- Kumisa kana kuchinja mishonga: Kana chirwere ichi chichikonzerwa nemushonga wawakashandisa, unogona kutaura nachiremba wako kuti uone kana mushonga wacho uchigona kuchinjwa.
Kuwedzera kune aya marapirwo ekutanga, chiremba wako anogona kukurudzira zvinotevera kuti uvandudze chitarisiko cheganda rako:
- Mafuta ekukwenenzvera ganda (Mafuta anonyorerwa nachiremba)
- Kurapa ne laser kana dermabrasion kuderedza ukobvu hweganda
- Makirimu kana mapiritsi ane retinoids, anobatsira kujekesa ganda
Yambiro: Usambofa wakaenda kuchitoro kana kuchitoro wozora kirimu yaunoda usati watanga wabvunza chiremba. Mamwe mafuta anogona kukuvadza ganda rako uye kuita kuti mamiriro acho awedzere kuipa.
Mamiriro ezvinhu aya anogona kudzivirirwa here?
Ehe, zvinogoneka zvikuru. Sezvo zvikonzero zvikuru zve (AN) zviri kufuta zvakanyanya uye kusada insulin, nzira yakanakisisa yekudzivirira ndeyekudzora mamiriro iwayo.
- Ramba uine huremu hwakanaka.
- Dzora zvekudya zvine shuga yakawanda nemacarbohydrate (furawa, mupunga, zvinwiwa zvinotapira).
- Kurovedza muviri zuva nezuva.
- Kana uine chirwere chakadai sechirwere cheshuga, chidzore zvakanaka.
Kunyangwe chirwere ichi chisina njodzi, ishoko rinokosha ratiri kupihwa nemuviri wedu. Nekunzwisisa shoko iroro uye kuchinja mararamiro edu, tinogona kuzvidzivirira kubva ku '(AN)' chete, asiwo kubva kuzvirwere zvakakomba zvakaita sechirwere cheshuga, BP, uye chirwere chemwoyo. Saka kana ukaona shanduko yakadaro paganda rako, usazeza kutaura nachiremba wako nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Mavara matema, akapfava anoonekwa pamutsipa nepamahapwa haasi tsvina. Idambudziko reganda rinonzi Acanthosis Nigricans (AN) .
- Izvi hazvitapurirani. Zvisinei, zvinogona kuva chiratidzo chedambudziko rehutano, rakadai se prediabetes kana chirwere cheshuga.
- Kurapa kwakanakisa kweizvi kurapa chikonzero chacho. Kana wakafuta, kuderedza uremu kwakakosha zvikuru.
- Usambozora kirimu yaunoda panzvimbo idzi usina kupiwa mazano nachiremba. Izvi zvinogona kukuvadza ganda.
- Kana mavara aya akaonekwa kamwe kamwe uye nekukurumidza , enda kuna chiremba nekukurumidza pasina kunonoka.
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