Tingangotaura nezvefekitori yesimba remuviri wako - metabolism?

Wakambozvibvunza here kuti miviri yedu inowana sei simba kubva muchikafu chatinodya? Ndizvo zvatinodaidza kuti metabolism . Zvakafanana nefekitori diki, risingaperi mukati memiviri yedu. Fekitori iyi ndiyo inotichengeta tiri vapenyu, tichifema, tichifunga, tichimhanya, tichisvetuka, uye tichitotibatsira kupora patinorwara.

Chii chaizvo chinonzi metabolism?

Zvichitaurwa zviri nyore, metabolism ndiyo huwandu hwese hwemakemikari anoitika mumasero emuviri wako sekondi yega yega. Maitiro aya ndiwo anoshandura chikafu nechinwiwa zvaunodya kuita simba. Simba iri rakafanana nepeturu yemotokari yako. Kuchengeta zvese izvi zvakaenzana kunonzi homeostasis. Kureva, kudzora kwechisikigo kunobatsira zvese mumuviri wako kufamba zvakanaka uye nemazvo.

Patinotaura nezve metabolism, tinowanzo funga nezvekuti tinopisa macalorie mangani kubva muchikafu chatinodya. Izvi zvinonzi "Metabolic Rate" yako. Pane zvinhu zvikuru zvitatu zvinobatanidzwa:

• Basal Metabolic Rate (BMR): Iyi ndiyo simba rinodiwa nemuviri wako kuti urambe uchiita mabasa awo ekutanga (kufema, kurova kwemoyo) kunyangwe paunenge usiri kuita chero chinhu (sekurara).
• Kupisa Kwechikafu: Patinodya chikafu, chinoda simba kuti chigayiwe uye chitore zvinovaka muviri. Ndosaka chichinzi kupisa kwechikafu.
• Simba rinoshandiswa pakuita maekisesaizi: Unoda simba paunomhanya, uchisvetuka, uchirovedza muviri, uye paunofamba.

Asi, metabolism haisi kungopisa macalorie chete. Isystem yakaoma zvikuru inokanganisa hutano hwemuviri wedu wese.

Saka, metabolism iyi inoitei kumuviri wedu?

Kushandiswa kwesimba mumuviri wako inzira iyo muviri wako unoshandisa simba kuita zvese zvaunoita. Simba iri rinobva muchikafu chatinodya. Kunyangwe paunenge wakarara, kushandiswa kwesimba mumuviri wako hakumbomiri. Kunoramba kuchishanda, zvichiita kuti muviri wako urambe uchishanda. Funga nezvezvinhu izvi:

• Kufema
• Kutenderera kweropa (kufambisa ropa mumuviri wese)
• Kugaya dumbu
• Kukura uye kugadziriswa kwemasero (ndicho chikonzero nei maronda achipora)
• Kutarisira mazinga emahormone
• Kudzora tembiricha yemuviri

Kuti masero ave neutano hwakanaka uye hunotsigira hupenyu, anofanira kukwanisa kuchinjika kumamiriro ezvinhu anochinja, kunyangwe paanenge akazorora. Izvi zvinosanganisira mamiriro akaita se:

• Nguva dzekudya
• Nguva dzekutsanya ('Kutsanya')
• Nzara
• Paunenge uchiita maekisesaizi emuviri
• Kana uchirwara, wakasuruvara, kana kuti wakakuvara
• Panguva yekuzvitakura nekuyamwisa

Izvi zvinokuudza kuti metabolism yako haishande nguva dzose ne "speed" imwe chete. Panguva dzakasiyana dzezuva, nekuda kwezvikonzero zvakasiyana, metabolism yako inoratidza muviri wako kuti ushandise simba rakawanda kana shoma.

Kune maitiro maviri makuru mu metabolism, handiti?

Kuti titsanangure zvinoitika mu metabolism zvishoma, pane maitiro maviri makuru: catabolism uye anabolism .

Kugaya chikafu (catabolism) inzira yekugaya macronutrients aunodya - anova makabhohaidhiretsi, mapuroteni nemafuta ekudya - kuita zviri nyore. Semuenzaniso, muviri wako unogaya makabhohaidhiretsi kuti ugadzire glucose. Glucose iyi inoburitswa muropa seshuga. Muviri unochengetawo glucose iyi seglycogen - kunyanya mutsandanyama dzako nechiropa. Macronutrients aya ndiwo "mafuta" anodiwa nesero rega rega mumuviri wako.

Anabolism inopesana necatabolism. Muviri wako unotora mayuniti madiki (akadai seamino acids) woabatanidza pamwe chete kuti ugadzire maumbirwo makuru (akadai semapuroteni). Kana wakakuvara, muviri wako unofanira kupora. Ndipo panokosha zvikuru anabolism. Zvakakoshawo pakukura kwemapfupa nekuvaka tsandanyama.

Zvichitaurwa zviri nyore, catabolism inzira yekuputsa zvinhu zvikuru. Anabolism inzira yekubatanidza zvinhu zvidiki kuti zvigadzire zvinhu zvikuru. Izvi zviviri zvakafanana nenzira mbiri dzechitima; chimwe hachigoni kushanda zvakanaka pasina chimwe.

Chii chiri hukama huripo pakati pemetabolism nehuremu hwedu?

Vanhu vazhinji vanofunga kuti chikonzero chikuru chekufuta kana kudzikira uremu idambudziko remetabolism yako. Asi muchokwadi, metabolism yako inodzorwa nenzira yechisikigo kuti ienderane nezvinodiwa nemuviri wako. Metabolism haisiyo yega chikonzero chekufuta kana kudzikira uremu. Kazhinji, kana muviri wako ukashandisa macalorie akawanda kupfuura aunodya, unodzikira uremu. Kana zvakapesana zvikaitika, unofuta. Zvisinei, pane zvinhu zvakawanda zvinokanganisa huwandu hwemacalorie anodiwa nemuviri wako - mazhinji acho akaoma kwatiri kufanotaura kana kuziva chaizvo.

Chii chinonzi metabolism "inokurumidza" uye "inononoka"?

Munhu ane "metabolism" inokurumidza, kana kuti fast basal metabolic rate (`Fast BMR`), anopisa macalorie akawanda kunyangwe akamira zvakanaka. Kana uine "metabolism" inononoka, kana kuti "BMR` inononoka, muviri wako unoda macalorie mashoma kuti uite mabasa ezuva nezuva.Asi yeuka, mwero wekushandiswa kwesimba remuviri wako wega hausi iwo unosarudza kukura kwemuviri wako, uye saizi yemuviri wako haitungamirire mwero wekushandiswa kwesimba remuviri wako.

Ndezvipi zvirwere izvi zve metabolic?

Dambudziko remetabolism chirwere chero chipi zvacho chinoitika kana paine dambudziko nemashandisiro anoita muviri wako simba. Sezvo chero maitiro asingaverengeki anobatanidzwa mumetabolism anogona kukanganiswa, kune marudzi akasiyana-siyana ezvirwere izvi. Sezvaunogona kufungidzira, zviratidzo zvezvirwere izvi zvinosiyana zvikuru.

Heano mamwe ematambudziko emetabolism:

• Kusakwana kwezvekudya: Semuenzaniso, kushaikwa kwevhitamini D kunogona kuderedza kunyudzwa kwecalcium mumuviri, izvo zvinogona kukanganisa hutano hwemapfupa. Kushaikwa kwesimbi mumuviri kunogona kukonzera anemia.
• Kusawirirana kwemacalorie: Kana ukadya macalorie mashoma pane anodiwa nemuviri wako kwenguva yakati, metabolism yako inogona kudzikira. Saizvozvowo, kana ukadya macalorie akawandisa, unogona kuwedzera uremu.
• Kushaikwa kwema enzyme kana matambudziko: Zvirwere zvekuberekwa nazvo zvakaita se phenylketonuria (PKU) zvinoitika kana muviri usina enzyme inodiwa kuti iparadze mamwe mapuroteni.
• Kusawirirana kwemahormone: Matambudziko ethyroid, akadai se hypothyroidism (thyroid isingashande zvakanaka), anogona kunonotsa mashandiro emuviri, zvichikonzera kuneta uye kuwedzera uremu. Hyperthyroidism (thyroid isingashande zvakanyanya) inogona kukurumidzisa, zvichikonzera kudzikira kwehuremu.
• Mhedzisiro yemishonga, zvinodhaka, uye chepfu: Kushandisa mishonga yakaita se corticosteroids kwenguva refu kunogona kukonzera kuwedzera uremu uye kusada insulin. Kunwa doro zvakanyanya kunogona kukanganisa mashandiro echiropa.

Kune mapoka maviri makuru ezvirwere zvemuviri: izvo zvaunogona kukura mune ramangwana (Zvakawanikwa) uye izvo zvaunoberekwa nazvo (Majini).

Matambudziko eMetabolic Akawanikwa

Zvimwe zvirwere zvinokonzeresa metabolic disorders zvinokura muhupenyu hwako. Zvizhinji zvezvirwere izvi zvirwere zve endocrine system uye zvine chekuita nekusawirirana kwemahormone. Zvinogona kukonzerwa nekukuvara kwenhengo dzemuviri, chirwere, kana kurwiswa kwe autoimmune. Zvisinei, kune zvimwe zvikonzero zvakare.

Mimwe mienzaniso yezvirwere zvakadaro ndeiyi:

• Chirwere cheshuga (chirwere ichi ndicho chinonyanya kukonzera metabolic disorder)
• Zvirwere zve thyroid (semuenzaniso hyperthyroidism, hypothyroidism)
• Kurema Kushoma Uye Kufutisa
• Chirwere cheMetabolic
• Kuramba insulin
• Chirwere cheCushing

Matambudziko eMetabolic Akagarwa Nenhaka

Matambudziko Emuviri Anogarwa Nevabereki, kana kuti Inborn Errors of Metabolism, iboka rezvirwere zvinokanganisa mashandiro anoita muviri wako zvimwe zvinovaka muviri kana ma enzyme. Zvinokonzerwa nekusiyana kwemajini (`Genetic Variant`) muDNA yako. Unogara nhaka izvi kubva kune mumwe kana vese vabereki vako vekuzvarwa.

Kune mazana ezvirwere zvakaita seizvi - zvizhinji zvacho hazviwanzoitiki. Mimwe mienzaniso ndeiyi:

• Zvirwere zveGlycogen
• Hemochromatosis
• Matambudziko ekuchengetedza eLysosomal
• Chirwere cheMaple Syrup Urinary
• Zvirwere zveMitochondria
• Chirwere cheTay-Sachs
• Chirwere chaWilson

Chii chatingaita kuti tirambe tiine hutano hwakanaka hwemetabolism?

Hutano hwemetabolism yako uye mwero wemetabolism yako hazvigone kudzorwa newe zvakanyanya. Zvisinei, heano mamwe matanho aunogona kutora kuti ubatsire kusimudzira metabolism yako uye hutano hwako hwese:

• Ramba uchidya chikafu chakakwana. Usarega kudya. Kudya kwako kunoshanda zvakanaka kana kuine simba rakawanda. Kurega kudya kana kudya macalorie mashoma kunogona kuderedza kudyiwa kwemuviri wako.
• Tarisa pane zvekudya zvinovaka muviri. Sarudza michero mitsva, miriwo, mapuroteni asina mafuta akawanda, zviyo zvakakwana, uye mafuta ane hutano.
• Ramba uchishingaira. Kurovedza muviri, kunyanya kurovedza muviri nesimba uye kurovedza muviri kuti usanyanya kurwara, kunobatsira kuvaka tsandanyama. Tsandanyama dzinopisa macalorie akawanda kupfuura mafuta, kunyangwe paunenge wakamira. Izvi zvinogona kuwedzera metabolic rate yako.
• Wana hope dzakakwana. Kurara zvakanaka kwakakosha kuti muviri uve neutano hwakanaka. Kusarara zvakakwana kunogona kukanganisa mahormone ako uye kuderedza kugona kwemuviri wako kushandisa simba nemazvo.
• Inwa mvura yakawanda. Kunwa mvura yakakwana kunobatsira kuti mashandiro emuviri wako ashande zvakanaka. Kunyangwe kupera mvura mumuviri zvishoma kunogona kunonotsa mashandiro emuviri wako.
• Dzivisa kudya zvakanyanya kana kutsanya kwenguva refu.Kungoerekana waderedza macalorie akawandisa kana kuti nekutsanya nguva dzose, metabolism yako inogona kudzikira uye muviri wako unogona kutanga kuchengetedza simba.

Ndingaziva sei kana metabolism yangu yakanaka?

Ichi chinhu chakaoma kuti titarisire kumba. Vanachiremba vanoshandisa bvunzo dzekurapa kuti vaone kuti metabolism yenyu inoshanda sei (kuti muviri wenyu unoshanda zvakanaka sei). Kuongororwa kweropa kuviri kunonyanya kushandiswa pakuita izvi ndekwekuti Basic Metabolic Panel (BMP) neComprehensive Metabolic Panel (CMP) . Imwe neimwe yeongororo idzi inoongorora zvinhu zvakakosha muropa renyu. Izvi zvinopa ruzivo rwakakosha nezve chemical balance yemuviri wenyu uye metabolism.

Vanachiremba vanowanzo kurudzira kuti vanhu vakuru vaite imwe yebvunzo idzi kanenge kamwe chete pagore. Kana uine zvinhu zvine njodzi zvakaita sechirwere cheshuga, BP, kana kufuta, chiremba wako anogona kukurudzira kuti uite bvunzo idzi kakawanda. Pamusoro pezvo, kumwe kuongororwa kweropa uye weti zvinogona kuongorora matambudziko mazhinji ane chekuita nekugaya chikafu.

Kana uine zvinokunetsa nezve metabolism yako, kana kuti uri kuona zviratidzo zvisingawanzoitiki zvakaita sekuwedzera uremu kana kuneta zvisingatsananguriki, iva nechokwadi chekutaura nachiremba wako. Anogona kukukurudzira kuti unzwisise hutano hwako zviri nani uye kuti uhuvandudze.

Chinhu chakakosha chatinofanira kurangarira (Mharidzo Yekuenda Kumba)

Saka, metabolism yakafanana nechikwata chevanhu vanoshanda nesimba mumiviri yedu. Pasina ivo, taisagona kufema, kufunga, kana kurarama. Tinowanzo funga nezve metabolism maererano nehuwandu hwemacalorie atinopisa, asi zvakadzika uye zvakaoma kupfuura izvozvo. Zvakakosha zvikuru pahutano hwako hwese.

Kana uine mibvunzo kana zvinokunetsa nezve metabolism yako, usatya kutaura nachiremba wemhuri yako kana nyamukuta. Varipo kuti vakubatsire. Wanzwisisa here? Chinhu chinonyanya kukosha ndechekutarisira muviri wako.

Metabolism , maitiro emetabolism, simba, kugaya, kudzora uremu, hutano, zvirwere zvemetabolism