"Cholesterol yako yakanaka" yakadini? Zvese nezve cholesterol yeHDL!

Paunoongorora cholesterol yako, unogona kunge wakanzwa nezve ' good cholesterol ' uye 'bad cholesterol'. Iyo 'good cholesterol' ndiyo inonzi HDL. Saka, sezvo vanhu vazhinji vachiona izvi zvichivhiringidza, tingataura nezveHDL cholesterol zviri nyore here, mumutauro wedu?

Chii chinonzi HDL?

Zvichitaurwa zviri nyore, HDL inomiririra 'High-Density Lipoprotein' . Izvi zvidiki diki zvinofamba-famba muropa redu. Funga nezvazvo se'courier service' mukati memiviri yedu.

Mapoprotein aya anoumbwa nemafuta - mafuta - nemapuroteni. Basa rawo guru nderekutakura mafuta ari mumiviri yedu, kunyanya cholesterol, kuenda kwaanoda, kuenda kumasero. Mafuta aya haagone kufamba neropa ega, nekuti hunhu hwavo hwemakemikari hahuvabvumiri kudaro. Ndosaka vachida rubatsiro rwe "mota" idzi dzinonzi lipoproteins.

Ko HDL cholesterol yakafanana here?

Ehe, HDL neHDL cholesterol zvinoreva chinhu chimwe chete. Vanhu vanowanzo shandisa mazwi ese ari maviri kutaura nezvezvinhu izvi uye kuti zvinokanganisa sei hutano hwemwoyo yedu.

Kunyangwe zvidimbu zveHDL izvi zvine mafuta pamwe nemapuroteni, vanhu vanozviona nerudzi rwemafuta azvinotakura, inova cholesterol. Ndosaka zvichinziwo HDL cholesterol.

Sei HDL ichinzi "cholesterol yakanaka"?

Pane chikonzero nei HDL ichinzi 'cholesterol yakanaka'. Izvi zvinoreva kuti, HDL inobatsira kubvisa cholesterol yakawandisa mumiviri yedu . Maitiro aya anogona kuderedza njodzi yedu yekubatwa nezvirwere zvemwoyo, zvakaita sechirwere chemwoyo uye sitiroko.

Kazhinji, cholesterol inopinda muropa ichibva muchiropa chedu. Kubva ipapo, ma lipoprotein ataurwa pamusoro apa anotakura cholesterol kuenda kumasero akasiyana-siyana mumuviri. Nekuti cholesterol inodiwa pamabasa akawanda akakosha, akadai sekuvaka membrane yemasero uye kugadzira mahormone.

Zvisinei, dzimwe nguva ropa redu rinounganidza cholesterol yakawandisa. Kureva kuti, zvinopfuura zvinodiwa nemuviri. Ndipo panouya nzira inonzi 'reverse cholesterol transport' kuti ibatsire.

Iyi 'reverse cholesterol transport' inzira yakaoma. Masayendisiti achiri kutsvaga kuti HDL inobatsira sei pakuita izvi uye riini. Sekuziva kwedu, zvidimbu zveHDL zvinogona kutakura cholesterol yakawandisa muropa kudzokera kuchiropa. Chiropa chinozopwanya cholesterol iyi choibvisa mumuviri kuburikidza netsvina yedu.

Ichi chinhu chakanaka kwazvo, nekuti kana huwandu hwecholesterol muropa hukawedzera, mafuta anoungana pamadziro etsinga dzedu dzeropa, izvo zvinogona kudzivhara. Ndokusaka tichiita izvi.Atherosclerosis ndizvo zvazviri.

Saka, HDL inonzi cholesterol 'yakanaka' kana kuti 'inobatsira' nekuti inobvisa cholesterol yakawandisa. Kwete izvozvo chete, cholesterol yeHDL inoshandawo kurwisa kuzvimba uye ma oxidants mumuviri wedu, zvichibatsira kuchengetedza masero edu akasimba. HDL inoitawo basa rekudzivirira kuumbwa kweropa.

Ndingaziva sei huwandu hwangu hweHDL?

Izvi zviri nyore kuziva. Chiremba wako anogona kuraira kuongororwa kweropa kunonzi 'lipid panel' . Mushumo wacho uchakupa rumwe ruzivo nezvemhando dzakasiyana dzecholesterol yako, kusanganisira huwandu hwako hweHDL.

HDL yakawanda sei yakanaka?

Chinhu chakanaka ndechekuti huwandu hweHDL yako huve 60 milligrams pa deciliter (mg/dL) kana kupfuura . Tsvagiridzo yakaratidza kuti kuva nehuwandu hwakawanda hweHDL hwakadai kunogona kuderedza njodzi yako yekubatwa nechirwere chemwoyo , zvinoreva chirwere chemwoyo nestroke.

Huwandu hweHDL cholesterol muvanhu vakuru hunosiyana zvishoma zvichienderana nebonde:

• Kune varume: 40 mg/dL kana kupfuura.
• Kuvakadzi: 50 mg/dL kana kupfuura.

Zvisinei, chinhu chinonyanya kukosha ndechekutaura nachiremba wako nezvemhedzisiro yemushumo we lipid panel yako uye kunzwisisa kuti zvinokukanganisa sei.

Hazvina kunaka here kuva neHDL shoma?

Ehe, hazvina kunaka kuva nemazinga eHDL asiri muhuwandu hwakajairika, kureva kuti, akaderera. Tinoti vanhu vane mazinga eHDL akaderera vane 'HDL yakaderera'. Izvozvo hazvina kunaka pahutano.

Kuwedzera HDL idambudzikowo here?

Heino imwe pfungwa inokosha. Hazvina kunaka kuti huwandu hweHDL huve hwakanyanya kukwira. Kureva kuti, kana hukakwira kupfuura 80 mg/dL, zvinogona kukurumidzisa kuoma kwetsinga dzeropa dzinonzi atherosclerosis dzatataura kare. Zvimwe zvirwere zvinogona kukonzera kuti huwandu hweHDL huve hwakaderera kana kuti hwakakwira zvakanyanya.

Ndezvipi zvikonzero zvekuderera kweHDL?

Pane zvikonzero zvakawanda zvinoita kuti huwandu hweHDL cholesterol yako huve hwakaderera. Ngatitarisei kuti ndezvipi:

• Chirwere cheTangier: Ichi chirwere chemajini chinoita kuti huwandu hweHDL cholesterol yako hudzike zvakanyanya.
• Kuwanda kwemafuta akawandisa mumuviri: Ichi chirwere chinokonzerwawo nemajini. Panyaya iyi, huwandu hweHDL hunodzikira uye huwandu hweLDL, hunozivikanwawo secholesterol yakaipa, hunowedzerwa.
• Kushaikwa kweApoA1: Vanhu vane chirwere ichi havagadzi mapuroteni akawanda anonzi apolipoprotein A1, ayo ari chikamu chikuru cheHDL.
• Chirwere cheMetabolic:Uku kusanganiswa kwezvinhu zvakawanda zvinokonzera chirwere chemwoyo, kusanganisira mazinga eHDL akaderera pane akajairwa.
• Body mass index (BMI) inodarika 25 (kufuta zvakanyanya/kufuta zvakanyanya): Kana huremu hwemuviri hukawedzera, zvinogona kukonzera kudzikira kwemazinga eHDL.
• Kusvuta kana kushandisa fodya: Nicotine, kemikari inowanikwa mufodya, inoderedza huwandu hweHDL. Mhedzisiro iyi yakaipa haingoonekwi mufodya nebidi chete, asiwo muzvigadzirwa zvese zvefodya, kusanganisira e-cigarettes.
• Kusakwanisa insulin: Kana mafuta emuviri achiwedzera, zvinova zvakaoma kuti insulin yemuviri wedu ikwanise kudzora huwandu hweshuga muropa nemazvo. Izvi zvinogonawo kuderedza huwandu hweHDL.
• Mimwe mishonga yaunotora: Mimwe mishonga, semuenzaniso, beta-blockers, mamwe mahormone, kana mimwe mishonga inobvisa mvura mumuviri (mishonga inowedzera weti) inogonawo kuderedza huwandu hweHDL cholesterol.

Ndezvipi zvikonzero zvekuwedzera kweHDL?

Huwandu hweHDL hwakanyanya kukwira hunotsanangurwa sehuwandu huri pamusoro pe80 mg/dL. Izvi zvinonzi 'HDL yakakwira'.

Chimwe chikonzero chinoita kuti huwandu hweHDL cholesterol yako huve hwakakwira inyaya yekuchinja kwemajini . Kuchinja mune mamwe majini kunogona kukonzera kuti muviri wako ugadzire HDL cholesterol yakawandisa kana kuti uve nematambudziko ekuibvisa mumuviri wako. Semuenzaniso, kuchinja kweCETP gene kunogona kukonzera huwandu hweHDL hunopfuura 150 mg/dL.

Kune zvimwe zvikonzero zvakawanda nei HDL ingave yakakwira zvisingawanzoitiki:

• Hyperthyroidism: Izvi zvinoreva kuwedzera kwebasa regland regland.
• Primary biliary cholangitis: Ichi chirwere chinokanganisa ducts dze bile dzechiropa.
• Dambudziko rekushandisa doro: Kunwa doro zvakanyanya.
• Mimwe mishonga.

Kana huwandu hweHDL yako hwakakwira zvisina kujairika, chiremba wako achaongorora chikonzero chacho osarudza kana uchida kurapwa.

Nzira yekuwedzera huwandu hweHDL?

Uyu mubvunzo unobvunzwa nevanhu vazhinji. Chinhu chakanakisa chekuita kutaura nachiremba wako kuti uwane mazano anoenderana nehutano hwako uye chero zvimwe zvirwere zvaungave nazvo. Asi kazhinji, kune zvimwe zvinochinja mararamiro zvinogona kubatsira kuwedzera huwandu hweHDL yako. Ngatitarisei kuti ndezvipi:

• Idya chikafu chine hutano pamoyo: Ongororo yakaratidza kuti chikafu cheMediterranean chakanaka pahutano hwemoyo uye chinobatsira kudzora huwandu hwecholesterol muropa. Chinosanganisira michero yakawanda, miriwo, nyemba (senge nyemba nenyemba), uye zviyo zvakakwana. Chinewo omega-3 fatty acids.Zvekudya zvinobatsira kuwedzera cholesterol yeHDL zvinosanganisira hove dzine mafuta akadai sesalmon ne mackerel, flaxseeds, uye walnuts.
• Dzivisa kana kuderedza chikafu chisina hutano: Dzivisa madonati akakangwa kana zvinhu zvakabikwa zvine mafuta e trans (zvinonziwo mafuta akasanganiswa nehydrogen). Uyewo, deredza chikafu chine mafuta akazara . Semuenzaniso, soseji, chizi, bhekoni, uye bota.
• Kurovedza muviri: Kurovedza muviri kweAerobic kunogona kubatsira kuwedzera HDL cholesterol. Edza kurovedza muviri kwemaminitsi makumi matatu pazuva, mazuva mashanu kana anopfuura pasvondo. Kana usati wamborovedza muviri kwenguva yakareba, hazvina kuipa. Tanga nemaminitsi mashanu kusvika gumi pazuva wowedzera zvishoma nezvishoma. Asi iva nechokwadi chekutaura nachiremba wako usati watanga chirongwa chitsva chekurovedza muviri.
• Ramba uine huremu hwakanaka hunokunakira: Kuderedza huremu, kunyanya mafuta emudumbu, kunobatsira kuvandudza huwandu hweHDL.
• Dzivisa kushandiswa kwefodya zvachose: Kusvuta, kuputa fodya, uye kushandisa zvimwe zvigadzirwa zvefodya zvinoderedza HDL. Saka, kana usingashandisi fodya parizvino, usatange. Kana ukashandisa, zvakakosha kuedza kurega. Taura nachiremba wako nezvenzira dzekukubatsira kurega. Kusvuta fodya kunokanganisawo. Kana uchigara nemunhu anosvuta, mutsigire pakurega - zvakanaka kwaari uye zvakanaka kwauri.
• Kutora mishonga: Dzimwe nguva chiremba wako anogona kukupa mishonga yakaita se 'PCSK9 inhibitors' kana 'ezetimibe' yekubatsira kuwedzera huwandu hweHDL.

Zvatinoda kudzidza kubva munyaya iyi

Kunzwisisa mushumo wekuongororwa kwecholesterol yako dzimwe nguva kunogona kuvhiringa zvishoma, handiti? Pane mashoko akawanda ekudzidza, uye zvinogona kuoma kurangarira kuti chii chinonzi cholesterol 'yakanaka' uye chii chinonzi cholesterol 'yakaipa'.

Kana uchitaura nezveHDL, yeuka kuti 'H' inomiririra 'Rubatsiro'. Cholesterol yeHDL yakanaka nekuti inobatsira kubvisa cholesterol yakawandisa muropa rako.

Ndosaka kuchengetedza huwandu hwakanaka hweHDL kunogona kubatsira kuderedza njodzi yako yechirwere chemwoyo. Kana huwandu hwako hweHDL husiri padanho rakakodzera, iva nechokwadi chekutaura nachiremba wako nezvenzira dzekuvandudza. Usazvidya mwoyo, kazhinji, unogona kudzora dambudziko iri nekuchinja mararamiro ako uye, kana zvichidikanwa, kutora mimwe mishonga yawakanyorerwa nachiremba wako. Rombo rakanaka!

'Cholesterol, HDL, cholesterol yakanaka, chirwere chemwoyo, kuongororwa kweropa, mararamiro ane hutano, kudya