Ndiani chiremba wemafuta - nyanzvi yecholesterol? Ngationei!

Chiremba wako akakuudza here kuti cholesterol yako yakakwira zvishoma? Kana kuti uri kunetseka zvishoma nekuti mumwe munhu mumhuri mako ane cholesterol yakakwira ? Saka chinyorwa chino chichava chakakosha kwauri. Nhasi tichataura nezve 'Lipidologist', chiremba anonyanya kugadzira mafuta akadai secholesterol.

Ndiani chaizvo chiremba weLipidologist?

Muchidimbu, Lipidologist chiremba anonyanya kuongorora mhando dzemafuta mumiviri yedu, kunyanya cholesterol . Mafuta aya, anonzi lipids, dzimwe nguva anogona kuungana mutsinga dzedu dzeropa odzivhara. Ungave wakambonzwa nezve 'cholesterol yakaipa'. Basa guru revanachiremba ava nderekubatsira vanhu vane matambudziko emafuta.

Fungidzira, vanachiremba ava vanotibatsira nekushandisa ruzivo rwavo kupfuura kungoongororwa ropa chete. Vane ruzivo rwakakura nezvezvinokanganisa mafuta mumuviri, pamwe nezvinhu zvinokonzera chirwere chemwoyo nechirwere chemwoyo . Ongororo yakawana kuti kana huwandu hwe'cholesterol yakaipa' mumuviri wedu (LDL - Low-Density Lipoprotein) hukawedzera, mafuta anounganidzwa (atheroma) anogona kuungana mukati metsinga dzeropa. Kuunganidzwa uku kwemafuta anounganidzwa ndiko kwatinodaidza kuti 'atherosclerosis'.

Zvino, tarisa, kana cholesterol iyi `(LDL)`, iyo cholesterol yakaipa, yaungana mutsinga dzedu dzeropa, inotanga kudzivhara. Ndosaka vanachiremba vemafuta vachinyanya kunetseka nezvehuwandu hwe`(LDL)` muropa rako. Kana huwandu hwe`(LDL)` hwako hwakakwira, uri panjodzi huru yekubatwa nechirwere chemwoyo kana sitiroko . Saka, vanachiremba ava vanoedza kukubatsira kudzora huwandu hwecholesterol yako yakakwira uye kuderedza njodzi yako yekubatwa nechirwere chemwoyo uye chirwere chetsinga dzeropa.

Zvirwere zvemwoyo nezvirwere zvetsinga ndizvo zvinonyanya kukonzera rufu nekuremara pasi rose. Vanachiremba vemafuta vanoshandisa hunyanzvi hwavo kubatsira vanhu vari panjodzi yekubatwa nezvirwere izvi nekuda kwemafuta akawanda emuviri.

Pane chitupa chakakosha chekuva mudzidzisi wemafuta here?

Ehe, zviripo zvechokwadi. Kune sangano muAmerica rinonzi ``American Board of Clinical Lipidology``, uye chitupa ichi chehunyanzvi chinowanikwa mushure mekupasa bvunzo yavanoita. Kuti chiremba apinde bvunzo iyi, anofanira kunge aine rezinesi rekurapa riri kushanda. Zvakare, anofanira kunge apedza makore maviri eruzivo rwekurapa, kana kuti anofanira kunge awana chitupa chehunyanzvi kubva kune rimwe bhodhi rezvekurapa. Mushure mekuwana chitupa ichi, vanachiremba ava vanofanirwa kuchivandudza makore gumi ega ega. Izvi zvinoreva kuti vari kugara vachidzidza zvinhu zvitsva.

Chii chaizvo chinoitwa nechiremba wemafuta emuviri?

Nyanzvi yemafuta inonyanya kurapa vanhu vane matambudziko emafuta. Heano mimwe mienzaniso mishoma:

• Hyperlipidemia: Apa ndipo apo huwandu hwemafuta (kunyanya cholesterol) muropa hunowedzera kupfuura mwero wenguva dzose.
• Hypercholesterolemia: Apa ndipo panowedzera huwandu hwecholesterol yakaipa yatakataura nezvayo, kureva LDL.
• Hypolipidemia: Iri ndiro rimwe divi. Zvinoreva kuti huwandu hwecholesterol muropa hwakaderera pane zvakajairika. Izvi zvinogonawo kuva dambudziko dzimwe nguva.
• Kuwanda kwecholesterol mumuviri: Izvi zvakasiyana zvishoma. Zvinokonzerwa nemajini, zvichireva kuti huwandu hweLDL cholesterol hwakakwira zvikuru, hunopfuudzwa nezvizvarwa.
• Hypertriglyceridemia: Izvi zvinoitika kana paine imwe mhando yemafuta inonzi triglycerides yakawandisa muropa. Izvi hazvina kunakawo kumoyo.

Saka, pakurapa zvirwere izvi, chiremba wemafuta anogona kukupa mushonga mumwe chete kana kupfuura . Vanogonawo kukukurudzira kuti uchinje mararamiro ako . Semuenzaniso, maitiro ekudzora kudya kwako uye kurovedza muviri. Mune zvimwe zviitiko zvakakosha, vanogonawo kushandisa mushonga unonzi `(Lipoprotein apheresis)`. Izvi zvinosanganisira kutora rimwe ropa rako nemuchina wakakosha, kubvisa cholesterol yakaipa `(LDL)` kubva mariri, uye wozodzosera ropa rakacheneswa mumuviri wako. Izvi hazvisi zvinhu zvinoitirwa munhu wese, asi zvinogona kubatsira zvikuru kune avo vanoda.

Ndiani chiremba wekutanga watinofanira kuona kana tine cholesterol yakakwira?

Kana wangoona kuti cholesterol yako yakwira zvishoma, unogona kuonana nechiremba wako wekutanga (PCP) . Dzimwe nguva tinomutiwo chiremba wemhuri yako. Iye anogona kukubatsira kudzora cholesterol yako padanho rekutanga.

Zvisinei, kana mishonga iyi isingakushandire, kana kuti kana uchinetseka kudzora huwandu hwecholesterol yako, ungangoda kufunga nezvekuona chiremba wemafuta. Vane ruzivo rwakadzama nezve cholesterol uye nzira dzakasiyana-siyana dzekurapa dziripo. Chinangwa chavo chikuru ndechekukubatsira kuderedza njodzi yako yekuva nechirwere chemwoyo kana chirwere chetsinga dzeropa.

Vamwe vanhu vangafunga kuti vese vanachiremba vemafuta vane ruzivo rwakasiyana mukurapa kwemwoyo. Asi handizvo zvazviri. Vazhinji vevanachiremba vemafuta vane ruzivo rwakasiyana mukurapa kwemukati kana mukurapa kwemhuri. Kutaura zvazviri, ongororo yakaitwa muna 2010 yakawana kuti 50% yenhengo dzeNational Lipid Association dzaive neruzivo rwakadaro. Saka, unogona kubvunza chiremba wako wenguva dzose kana aine ruzivo rwakakosha mukurapa kwemafuta.

Ngatidzidzei zvishoma nezvenyaya ye lipidology.

Lipidology ingori bazi remishonga rinoongorora, rinoongorora, uye rinorapa matambudziko emafuta mumuviri.

Nyanzvi yemiromo inonyatsoziva zvinhu izvi:

• Mashandiro anoita Lipoproteins: Izvi zvakafanana nemotokari dzinotakura mafuta (senge cholesterol ne triglycerides) kutenderedza miviri yedu.
• Kukura kweAtherosclerosis: Kuunganidzwa kwemafuta mukati metsinga dzeropa dzatakambotaura nezvadzo.
• Kudya uye kurovedza muviri kunokanganisa sei huwandu hwecholesterol: Kukanganisa sei chikafu chatinodya uye kurovedza muviri kwatinoita cholesterol yedu.
• Kune nzira dzakasiyana dzekurapa cholesterol yakakwira: mishonga, shanduko dzemararamiro, nezvimwewo.
• Maitiro ekurapa vanhu vane matambudziko emafuta anogarwa nhaka: Semuenzaniso, zvirwere zvakaita se "Familial hypercholesterolemia".
• Maitiro ekuongorora njodzi yako yekubatwa nechirwere chemwoyo uye chirwere chetsinga dzeropa uchishandisa zvinhu zvine njodzi: Kuona njodzi yako zvichibva pazvinhu zvakaita sezera rako, nhoroondo yemhuri, uye kana uchisvuta kana kwete.

Kutaura zvazviri, lipidology inyanzvi itsva mune zvokurapa. Yakatanga kukura muma2000 ekutanga. Zvisinei, yave nyanzvi yakakosha nekuti dambudziko re cholesterol yakakwira idambudziko revanhu vazhinji nhasi . Ingofunga, muAmerica chete, zvinonzi vanhu vanopfuura mamiriyoni makumi masere vane makore anopfuura makumi maviri vane cholesterol yakakwira. Mamiriro ezvinhu aya anoita seari kuwedzerawo muSri Lanka.

Chii chinoitika kana ukaenda kunoona chiremba wemiromo?

Paunoenda kunoona chiremba wemafuta, chiremba anotanga atora ropa rako. Ndizvo chete.Kuongororwa kwemafuta kunoitwa. Izvi zvinogona kuyera nemazvo huwandu hwemhando dzakasiyana dzecholesterol (dzakadai seLDL neHDL) uye triglycerides muropa rako.

Zvadaro, chiremba achakuongororwa muviri . Achakuudzawo nezvenhoroondo yako yehutano . Zvakakosha kutaura nhoroondo yemhuri yako, sezvo matambudziko aya dzimwe nguva achigona kuitika mumhuri. Chiremba achakubvunzawo nezvemaitiro ako ezuva nezuva . Semuenzaniso, unoshandisa fodya here kana kurovedza muviri? Zvese izvi zvichakubatsira kugadzira hurongwa hwekurapa hwakakunakira.

Kana wangotanga kutora mishonga yekuderedza cholesterol uye kuchinja mararamiro ako, chiremba wemafuta ako angangoda kukuona zvakare. Izvi zvinodaro nekuti huwandu hwecholesterol muropa rako hunofanira kuongororwa nguva nenguva kuti uve nechokwadi chekuti kurapwa kwako kuri kushanda. Chiremba wako angangoda kuedza kumwe kurapwa kana kumwe kurapwa kusingashande.

Kana uchiramba uchinetseka kudzora cholesterol yako, usatya kukumbira chiremba wako kuti akutumire kuna chiremba wemafuta . Vanogona kushandisa hunyanzvi hwavo kugadzira hurongwa hwekurapa hwakakunakira. Vamwe vanhu, kunyanya avo vane nhoroondo yemhuri yecholesterol yakakwira, vangada kurapwa kwepamusoro-soro kana musanganiswa wemishonga. Saka, usazeza kukumbira rubatsiro.

Saka, ndezvipi zvinhu zvakakosha zvatinofanira kurangarira kubva munyaya iyi? (Mharidzo Yekuenda Kumba)

Zvakanaka, saka tataura zvakawanda nezvechiremba wemafuta nhasi. Muchidimbu, hezvino zvimwe zvinhu zvekurangarira:

• Nyanzvi yemafuta inyanzvi yekuongorora mafuta, akadai secholesterol. Vanogona kukubatsira kuderedza njodzi yako yechirwere chemwoyo.
• Kana uchinetseka kudzora cholesterol yako nekurapwa kwaunoitwa nachiremba wako nguva dzose , zvakanaka kuona chiremba wemafuta.
• Vanachiremba vemafuta vachaongorora zvese kubva kunhoroondo yezveutano hwemhuri yako kusvika kumararamiro ako vogadzira hurongwa hwekurapa hwakakunakira .
• Mafuta akawanda echolesterol anogona kuva muvengi asingazivikanwe. Saka, zvakakosha kuti uongororwe ropa rako uye uteedzere mirairo yachiremba wako.
• Kana muine mibvunzo, musatya kubvunza chiremba. Ndimi munofanira kunyanya kunetseka nezvehutano hwenyu.

Saka, usatya cholesterol, edza kuidzora nemazvo . Nyanzvi yemafuta anogona kuva munhu akanakisa kukubatsira parwendo irworwo.

Cholesterol , Chiremba weLipid, Mafuta, Chirwere chemwoyo, LDL Cholesterol, Chiremba weLipid, Cholesterol, Matambudziko eLipid