Wakambofunga here kuti unogona kudya zvipembenene, kana kunyange mhuka dzakadai semakiriketi ekuChina? Zvinganzwika sezvisinganzwisisike kubvunza. Asi waiziva here kuti vanhu pasi rese, kunyanya munyika dzeAsia neAfrica, vanga vachidya zvipembenene kwezviuru zvemakore. Kutaura zvazviri, nhasi, vanhu vanosvika mabhiriyoni maviri nehafu vepasi rose vanowedzera zvipembenene mukudya kwavo. Izvi zvava kufarirwa munyika dzekuMadokero senzira itsva yehutano. Saka nhasi, ngatitaurei nezvetsika iyi itsva iri kutaurwa nevanhu vazhinji, upfu hwekriketi, kana upfu hweAcheta.
Zvichitaurwa zviri nyore, chii chinonzi cricket powder iyi (Acheta Powder)?
Ndizvo chaizvo zvinorehwa nezita racho. Zvinogadzirwa nekuomesa nekukuya makricket . Kutaura chokwadi, hazvisi rudzi rwehupfu. Hazvina kufanana nehupfu hwechingwa hwatinoshandisa kugadzira chingwa, uye hazvina macarbohydrates akawanda (starch). Pane kudaro, zvakazara nemapuroteni nemafuta ane hutano .
Zita rekuti 'Acheta' rinobva pazita resainzi reChinese cricket, *Acheta domesticus*. Saka kana ukaona 'Acheta flour' kana 'cricket powder' pane imwe nzvimbo, yeuka kuti zvakafanana.
Tingashandisa sei izvi?
Izvi zvakafanana nezvimwe zvinhu zveupfu hwemapuroteni zvatinoshandisa. Unogona kuzviwedzera muzvikafu zvakasiyana-siyana nezvinwiwa.
- Unogona kuwedzera chipunu chimwe chete pasmoothie yaunobika mangwanani.
- Paunenge uchibika makeke, mabhanzi, uye mabrownies , unogona kubvisa chikamu chimwe muzvina chefurawa yaunoshandisa wobva wawedzera hupfu hwekriketi panzvimbo pezvo.
- Unogona kusanganisa zvishoma muchinhu chero chipi zvacho, senge kofi, tii, mazai, mupunga, soup, nezvimwewo.
- Kana tikafunga nezvazvo maererano nechikafu chedu, tinogona kuwedzera kukosha kwemapuroteni nekuwedzera zvishoma kumusanganiswa unoshandiswa kugadzira dosa, tosa, pitta, uye indiappa .
Ine kuravira kushoma uye kune manyepo. Saka inonyatsoenderana nekudya zvakawanda. Pamwe mumakore mashoma anotevera , maburger, masoseji, uye meatballs dzakagadzirwa neupfu hwecricket dzichave dziripowo pamusika senzvimbo yenyama.
Ndezvipi zvakanakira kushandisa mapitch ecricket?
Hupfu hwekriketi hausi puroteni chete. Hune zvakawanda zvinobatsira pakudya. Ngationei kuti ndezvipi.
| Kubatsirwa | Tsananguro |
|---|---|
| Nzvimbo yakakura yemapuroteni | 70% yemuviri wembudzi dzekuChina ipuroteni. Inoonekwa senzvimbo yeprotein yemhando imwecheteyo neyenyama yemombe kana yehuku. Kunyanya, ine maamino acids ese mapfumbamwe akakosha ayo muviri wedu unoda asi asingagone kugadzira. |
| Zvinovaka muviri zvakawanda zvinokosha | Yakapfuma muzvicherwa zvakaita seSimbi, Zinc, Calcium, uye Manganese. Ine iron necalcium yakawanda kupfuura nyama yemombe. Inewo mavhitamini B (Biotin, Riboflavin) uye mavhitamini A neC. |
| Mafuta ane hutano hwemoyo | Ine mafuta akawanda eOmega-3 neOmega-6 , ayo akakosha zvikuru pahutano hwemwoyo. Izvi zvinobatsira kuchengetedza huwandu hwakanaka hwecholesterol mumuviri. |
| Inobatsira pakugaya chikafu | Chitin, rudzi rwefayibha inowanikwa mu exoskeleton yemacricket, inobatsira kukura kwemabhakitiriya anobatsira muura hwedu. Ongororo yakawana kuti vanhu vaidya upfu hwecricket kwemavhiki maviri vaive nekudzikira kweprotein inobatanidzwa mukuzvimba (TNF-alpha). |
| Kuva neushamwari kune zvakatipoteredza | Zvichienzaniswa nekugadzira mapuroteni emhuka akaita semombe, kurera mbudzi dzekuChina hakudi chikafu, mvura, nenyika, uye dzinoburitsa magasi mashoma ekupisa munzvimbo. |
Zvichitaurwa zviri nyore, hupfu hwekriketi hunogona kunzi chikafu chinochengetedza nharaunda, chakazara nemapuroteni, mavitamini, zvicherwa, uye mafuta ane hutano.
Asi, hapana njodzi here?
Sezvineiwo, pane zvinhu zvishoma zvatinofanira kuziva pakushandisa mapitch ecricket. Sezvo tsvakurudzo yakakura ichiri kuitwa pamusoro peizvi, zvakakosha kuti tizvishandise nekunzwisisa.
| Njodzi | Tsananguro |
|---|---|
| Kurwara | Kana uine allergy kuhove dzakadai seshrimp, crab, kana lobster , pane mukana mukuru wekuti uchavawo neallergy kuhupfu hwecricket. Izvi zvinodaro nekuti ma exoskeletons emarudzi ese ari maviri ane chinhu chimwe chete chinonzi chitin. |
| Kushaikwa kwemitemo yakakodzera | Munyika dzakawanda, hupfu hwecricket hunoonekwa se "chikafu chinowedzera" kwete chikafu. Saka, mhando uye kuchengetedzeka kwezvimwe zvigadzirwa hazvigone kuvimbiswa zvizere. Dzimwe nguva zvakaoma kuziva kana zvirimo zviri izvo chaizvo zviri papepa. |
| Chepfu nesimbi dzinorema | Ongororo dzakaitwa paupfu hwemapuroteni dzakaratidza kuti zvimwe zvigadzirwa zvinogona kunge zvine simbi dzinokuvadza dzakadai se lead ne arsenic. Saka, zvakakosha kusarudza chigadzirwa chakavimbika uye chemhando yepamusoro . |
| Mikana yezvipembenene | Imwe ongororo yakaongorora mapurazi ezvipembenene yakawana kuti mamwe mapurazi acho aive nezvipembenene. Asi mashoko akanaka ndeekuti zvizhinji zvacho zvinourayiwa nekubika uye hazvina njodzi kuvanhu. Njodzi iyi yakafanana nekudya nyama kana hove mbishi kana isina kubikwa zvakanaka. |
Saka ndezvipi zvinhu zvekufunga nezvazvo usati washandisa izvi?
Kana uchida kuedza izvi, tanga nepashoma shoma .Kunyanya kana uine chirwere chegoko, zvakanaka kuti usachishandise zvachose. Kana ukaona zviratidzo zvisingawanzoitiki (semuenzaniso mapundu eganda, kuvaviwa, kufema zvakaoma), zvakakosha kuti umire ipapo ipapo.
Kana uine chirwere chisingaperi, une pamuviri, kana kuti uri amai vanoyamwisa, kuchenjera kutaura nachiremba wako usati washandisa imwe mishonga mitsva yakaita seiyi.
Mutengo uye kuwanikwa
MuSri Lanka, izvi hazviwanzo kuwanikwa muzvitoro. Asi unogona kuzvitenga online. Asi yeuka kuti izvi zvinodhura zvishoma . Zvinodhura kupfuura upfu hwemapuroteni hwakajairika.
Saka, kana uchida kuedza izvi, unogona kutanga watenga paketi diki wosanganisa zvishoma neupfu hweprotein yako yakajairika woedza. Nenzira iyi, unogona kuwana zvakanakira zvekudya zvine hutano nemutengo wakaderera.
Mharidzo Yekuenda Nayo Kumba
- Upfu hwekriketi (Acheta powder) chinhu chinowedzerwa pakudya chinogadzirwa nemakriketi akapwanywa, ane mapuroteni akawanda uye kukosha kwekudya .
- Ine zvinovaka muviri zvakawanda zvakakosha zvakaita semafuta ane hutano hwemoyo, iron, zinc, calcium, uye vhitamini B.
- Izvi zvinoonekwa senzvimbo ine mapuroteni isingakuvadzi nharaunda.
- Vanhu vane allergies dzehove dzegungwa (shrimp, crab) vanowanzova neallergies kune izvi zvakare.
- Nekuti zvigadzirwa izvi hazvina kurongeka zvakanaka, zvakakosha kusarudza mhando yaunovimba nayo uye kuyedza huwandu hushoma kutanga.
- Bvunza chiremba wako usati washandisa chero mushonga mutsva wekudya, kunyanya kana uine chirwere chisingaperi.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment