Patinofunga nezve " mabhakitiriya ," tinofunga nezvezvirwere nehutachiona , handiti? Asi waiziva here kuti kunewo " mabhakitiriya akanaka " akakosha kumiviri yedu uye anobatsira kuchengetedza hutano hwedu? Imwe shamwari ine hushamwari yakadaro mumiviri yedu ndiAcidophilus. Nhasi, ngatitaurei nezveshamwari iyi diki.
Ndiani uyu Acidophilus?
Zvichitaurwa zviri nyore, acidophilus rudzi rwebhakitiriya rinogara mumuviri wedu. Aya haasi mabhakitiriya chete, asi ndiwo mabhakitiriya "akanaka" anotibatsira. Mabhakitiriya aya anogara munzvimbo dzakadai semuromo wako, mudumbu , mudumbu , mumapapu , mudumbu , uye munzira yeweti .
Rimwe remabasa avo makuru mumuviri nderekutibatsira kugaya chikafu chatinodya uye kupinza zvinovaka muviri. Vanobatsirawo kuchengetedza nzvimbo ine asidhi shoma mumiviri yedu. Nzvimbo iyi ine asidhi inoita kuti zviomere mabhakitiriya "akaipa" anotikonzera kurwara kukura mumiviri yedu. Zvakafanana nemunhu ari kuchengetedza imba yedu.
Funga nezvazvo, muviri wedu wakaita seguta. Muguta rino, mune vanhu vakanaka (mabhakitiriya akanaka) nevanhu vakaipa (mabhakitiriya akaipa). Kuti guta rirambe rakanyarara, panofanira kuva nevanhu vakanaka vakawanda, handiti? Ndizvo zvazviri, mabhakitiriya aya akanaka akakosha zvikuru pakuchengetedza kuenzana mumuviri.
Nekuda kwemamwe mamiriro ehutano, kana nekuda kwemamwe mishonga yatinotora (kunyanya mishonga inorwisa mabhakitiriya), mabhakitiriya aya akanaka mumiviri yedu anogona kuparadzwa uye mabhakitiriya akaipa anogona kuwedzera. Ndipo patinoda rubatsiro rwekunze kuti tidzorere huwandu hwemabhakitiriya aya akanaka.
Saka chii chinonzi ma probiotics aya?
Pamwe wakambonzwa izwi iri mukushambadzira kweyogati. Maprobiotics zvinhu zvinowedzera zvine mabhakitiriya mapenyu nembiriso zvakafanana nemabhakitiriya akanaka anogara mumiviri yedu. Akafanana neuto rekuwedzera remabhakitiriya akanaka anouya kuzotibatsira. Anobatsira kudzoreredza mabhakitiriya akanaka akarasika, kudzora mabhakitiriya akaipa, uye kuchengetedza kuenzana mumuviri. Acidophilus imwe probiotic inozivikanwa zvikuru.
Ndezvipi zvakanakira zvatinowana kubva kuacidophilus?
Vaongorori vachiri kudzidza nezvemabhenefiti ese eacidophilus, asi zvakawanikwa kusvika pari zvino ndezvekuti tinogona kubatsirwa nemabhakitiriya aya akanaka munzira dzakasiyana-siyana.
Tarisa tafura iri pazasi kuti uone kuti ndeapi mamiriro ehutano akaonekwa kuti acidophilus inobatsira.
| Chirwere/chiratidzo | Acidophilus ingabatsira sei? |
|---|---|
| Manyoka | Zvinogona kubatsira kudzivirira manyoka, kunyanya kana munhu achitora mishonga inorwisa mabhakitiriya, uye zvinomubatsira kubva kumanyoka anokonzerwa nehutachiona hwemabhakitiriya. |
| Utachiona hwechikadzi | Zvinogona kubatsira kudzivirira nekurapa bacterial vaginosis uye yeast infections. |
| Utachiona hweMbiriso yeMumuromo | Zvinogona kubatsira kubva kuzvirwere zvefungus mumuromo. |
| Mamwe matambudziko ekugaya chikafu | Zvinogona kubatsira kuderedza zviratidzo zvezvirwere zvakaita sekuvimbiwa, kuzvimba, uye irritable bowel syndrome (IBS). |
| Mamwe mamiriro ezvinhu | Zvinotendwa kuti inogonawo kupa zororo kubva kuzvirwere zvakaita sehutachiona hwemudumbu, chirwere chematadza, uye kusawirirana nelactose. |
Ndingawana sei acidophilus?
Kune nzira mbiri dzekuwana acidophilus: Imwe ndeyekudya chikafu chine acidophilus, uye imwe ndeyekuitora sekuwedzera .
Asi yeuka, usati washandisa mushonga we acidophilus chero chikonzero chipi zvacho, unofanira kutaura nachiremba wako. Iye anogona kutsanangura kana wakakunakira zvichienderana nehutano hwako, uye mabhenefiti nenjodzi zviripo.
Zvokudya zvine acidophilus
Ungave wakaona zvimwe zvekudya zvakanyorwa kuti "tsika dzinoshanda." Izvi zvinoreva kuti chikafu chacho chine mabhakitiriya mhenyu, akanaka.
| Rudzi rwechikafu | Tsananguro |
|---|---|
| Yogati | Mapurobiotics anozivikanwa zvikuru. Mukaka wakabviswa mafuta uri muchikamu ichi. |
| Kefir | Chinwiwa chakagadzirwa nemukaka wakaviriswa. |
| Chizi checottage | Mamwe marudzi echizi checottage ane mapurobiotic akawedzerwa kwavari. |
| Zvimwe zvekudya zvakaviriswa | Zvikafu zvakaita semiso soup, kimchi, uye kombucha. |
Sezvinowedzera
Acidophilus inowanikwa mumapiritsi, makapisiri, hupfu, uye mumhando dzemvura kubva kuzvitoro zvemishonga. Asi shandisa mhando imwe chete panguva imwe chete. Kutora mhando dzakasiyana-siyana pamwe chete kunogona kuwedzera mwero. Izvi zvinofanirwa kuchengetwa mumudziyo wakavharwa zvakasimba kure nehunyoro, chiedza, uye kupisa.
Ndinofanira kutora marii?
Ichi chinhu chinofanira kusarudzwa zvichienderana nezvinhu zvakaita sezera rako nehutano hwako.Bvunza chiremba wako kuti akupe mushonga wakakodzera.
Kazhinji, kana ikatorwa semushonga wekuwedzera, munhu mukuru anokurudzirwa kutora CFU iri pakati pemamiriyoni makumi mashanu kusvika mabhiriyoni zana pazuva. CFU inomirira "mayuniti ekugadzira koloni." Inoyera huwandu hwemasero ebhakitiriya ari mupiritsi kana kapisi. Muyero uyu unogona kutorwa kwemwedzi inosvika mitanhatu. Vana vanogona kupihwa CFU iri pakati pemamiriyoni zana nemakumi mashanu nemakumi mashanu pazuva kwemwedzi mitatu.
Kushandisa acidophilus kwakachengeteka here? Pane mimwe migumisiro yakaipa here?
Ongororo dzakawanda dzakaratidza kuti acidophilus yakachengeteka kuvanhu vazhinji . Zvisinei, haibvumidzwe zviri pamutemo semushonga wechirwere chipi zvacho. Saka, usashandise panzvimbo pemishonga yakanyorerwa nachiremba.
Migumisiro midiki
Pane mimwe migumisiro inowanzoonekwa. Izvi zvinowanzopera mukati memazuva mashoma.
- Kurwadziwa zvishoma mudumbu.
- Manyoka
- Kuzvimba
- Gasi uye kuzvimba
Zvisinei, kana ukaona zviratidzo zvehutachiona, zvakaita sefivha nechando, rega kutora acidophilus nekukasika wofonera chiremba wako.
Kusawirirana Kwakakomba
Kunyangwe zvisingawanzoitiki, vamwe vanhu vanogona kusangana neallergy yakakura. Kana ukaona chimwe chezviratidzo zvinotevera, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika.
| Zviratidzo zvakakomba zvinoda kurapwa nekukurumidza | |
|---|---|
| Mapundu eganda, kuvaviwa | Kuoma kufema |
| Kuzvimba kwechiso, miromo, rurimi, kana pahuro | Dzungu |
Ndiani anofanira kungwarira zvikuru?
Kunyangwe acidophilus yakachengeteka kuvanhu vazhinji, vanhu vane zvirwere zvinotevera vanofanira kungwarira zvikuru vasati vaishandisa. Zvakakosha kutsvaga rubatsiro rwechiremba , sezvo vanhu ava dzimwe nguva vachigona kuwana hutachiona hwakakomba.
- Vanhu vane masoja emuviri asina simba:Vanhu vane zvirwere zvakaita seHIV/AIDS, avo vari kurapwa nekenza, kana avo vari kutora mishonga inodzvinyirira immune system mushure mekuisirwa nhengo yemuviri.
- Vanhu vane mavharuvhu emwoyo akakuvara: Izvi zvinokonzerwa nekuti mabhakitiriya aya anogona kukonzera hutachiona mukati memoyo.
- Vanhu vane mitsetse yepakati: Aya machubhu marefu akaiswa mutsinga huru mumuviri. Utachiona hunogona kupinda muropa kuburikidza nemachubhu aya.
- Vanhu vane zvirwere zvechiropa zvakaita secirrhosis.
- Vanhu vane zvirwere zvakakomba zvemudumbu: Semuenzaniso, zvirwere zvakaita se short bowel syndrome.
Mharidzo Yekuenda Nayo Kumba
- Acidophilus rudzi rwe "bhakitiriya rakanaka" rinogara mumuviri wedu uye rinobatsira miviri yedu.
- Izvi zvinogona kubatsira kuderedza matambudziko akaita semanyoka, hutachiona hwepanhengo yechikadzi, uye mamwe matambudziko emudumbu.
- Unogona kuwana izvi kubva muzvikafu zvakaita seyogati nemukaka usina mafuta akawanda, kana sekuwedzera.
- Chinonyanya kukosha: Usati watanga chero mushonga wekuwedzera chero chikonzero chipi zvacho, iva nechokwadi chekutaura nachiremba wako uye kukumbira mazano.
- Kunyange zvazvo izvi zvisingawanzoitiki, mimwe migumisiro midiki inogona kuitika, uye mapoka akasiyana-siyana akadai seaya ane masoja ekudzivirira muviri asina simba anofanira kungwarira zvikuru.
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