Patinofunga nezve 'mabhakitiriya', tese tinofunga nezvezvirwere, handiti? Asi waiziva here kuti kunewo mabhakitiriya 'akanaka' mumiviri yedu akakosha pahutano hwedu uye anotibatsira? Rimwe rakakosha kudaro iAcidophilus, yatiri kutaura nezvayo nhasi. Iri ibhakitiriya rinogara mumiviri yedu, seshamwari yedu.
Zvichitaurwa zviri nyore, chii chinonzi Acidophilus?
Acidophilus rudzi rwebhakitiriya rinogara mumuviri wedu. Rinogara munzvimbo dzakadai semuromo wako, mudumbu, muura, mumapapu, munhengo yemukadzi, uye munzira yeweti. Rimwe remabasa avo makuru nderekutibatsira kugaya chikafu chatinodya uye kunwa zvinovaka muviri zvirimo.
Tinodana mabhakitiriya aya eAcidophilus kuti "mabhakitiriya akanaka." Akafanana nevarindi vadiki vari mukati memiviri yedu. Mabhakitiriya aya akanaka anotibatsira zvikuru kuchengetedza masoja edu ekudzivirira chirwere uye kugaya chikafu zvine hutano. Anobatsirawo kuchengetedza mamiriro ekunze ane acid mumuviri anodzora kukura kwemabhakitiriya anokuvadza, kana kuti "mabhakitiriya akaipa." Fungidzira, pane hondo iri kuitika mukati memiviri yedu pakati pemapoka maviri emabhakitiriya akanaka neakaipa. Acidophilus inhengo yakasimba yechikwata ichi chakanaka.
Dzimwe nguva, nekuda kwekurwara kana mimwe mishonga yatinotora (kunyanya mishonga inorwisa mabhakitiriya), kuenzana pakati pemabhakitiriya aya akanaka neakaipa mumiviri yedu kunogona kukanganiswa. Muzviitiko zvakadaro, tinoshandisa Acidophilus seprobiotic kuti tibatsire kudzoreredza kuenzana uku.
Saka chii chinonzi ma probiotics aya?
Mapurobiotic, sezvambotaurwa, rudzi rwemabhakitiriya 'akanaka'. Aya akafanana zvikuru nemabhakitiriya anogara mumiviri yedu. Zvichitaurwa zviri nyore, iwo musanganiswa wemabhakitiriya mhenyu nembiriso. Basa rawo guru nderekurwisa mabhakitiriya akaipa mumuviri uye kudzoreredza kuenzana kwemabhakitiriya akanaka akarasika.
Ndezvipi zvakanakira zvatinowana kubva kuAcidophilus?
Vanachiremba nemasayendisiti vachiri kutsvaga mabhenefiti eAcidophilus. Asi chiri kuzivikanwa parizvino ndechekuti ine mabhenefiti akati wandei atinogona kuwana kubva mairi. Chikurukuru, inobatsira kukurudzira kukura kwebhakitiriya rakanaka mumuviri. Inogona zvakare kubatsira kurapa zvirwere zvakasiyana-siyana uye kudzora mhedzisiro yemimwe mishonga.
Tafura iri pazasi inoratidza zvimwe zvezvinhu zvakaonekwa kuti Acidophilus inobatsira.
| Hutano | Acidophilus ingabatsira sei? |
|---|---|
| Manyoka | Zvinogona kubatsira kudzivirira kana kuderedza manyoka anokonzerwa nemishonga inorwisa mabhakitiriya uye manyoka anokonzerwa nezvimwe zvirwere. |
| Utachiona hwechikadzi | Inogona kubatsira kurapa nekudzivirira hutachiona hwebhakitiriya uye hutachiona hwembiriso. |
| Zvirwere zvembiriso mumuromo (Oral Thrush) | Zvinogona kubatsira kurapa hutachiona hwembiriso mumuromo. |
| Mamwe mamiriro ezvinhu | Zvinogona zvakare kubatsira kuderedza zviratidzo zvezvirwere zvakaita sehutachiona hwemudumbu (UTIs), kuvimbiwa, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), chirwere chematadza, uye lactose insidity. |
Tinowana sei Acidophilus?
Usati watora Acidophilus semushonga wekuwedzera, zvakakosha kutaura nachiremba wako. Iye anogona kutsanangura kana yakakunakira, mabhenefiti ayo, uye kuti migumisiro yacho ingangove ipi. Itore chete kana chiremba wako akakurudzira, uye chete nehuwandu hwaanokuudza.
Tinogona kuwana Acidophilus nenzira mbiri:
1. Kubva muchikafu
Zvikafu nezvinwiwa zvine probiotics zvave zvakajairika. Ungave wakaona mamwe mapakeji ezvekudya anoti "tsika dzinoshanda dzinorarama." Heano mamwe ezvekudya zvinogona kunge zvine acidophilus:
- Yogati
- Kefir (chinwiwa chemukaka chakaviriswa)
- Kombucha
- Supu yeMiso
- Kimchi
- Sauerkraut (Sauerkraut - kabichi yakaviriswa)
2. Kubva kune zvinovaka muviri
Acidophilus inowanikwa mumapiritsi, makapisiri, hupfu, uye mumhando dzemvura kubva kuzvitoro zvemishonga. Asi yeuka, shandisa mhando imwe chete panguva imwe chete. Kutora mhando dzakawanda panguva imwe chete kunogona kuwedzera kunwa kwemuviri wako. Chengeta izvi mumudziyo wakavharwa zvakasimba kure nehunyoro, chiedza, uye kupisa.
Ndingatora Acidophilus yakawanda sei?
Ichi chinhu chinofanira kusarudzwa nachiremba wako. Kazhinji, kana ikatorwa semushonga wekuwedzera, munhu mukuru anogona kutora mayuniti ekugadzira koloni (CFU) ari pakati pemamiriyoni makumi mashanu kusvika ku100 bhiriyoni pazuva kwemwedzi inosvika mitanhatu. CFU chiyero chehuwandu hwemasero ebhakitiriya ari mupiritsi kana kapusule.
Kumwana mudiki, CFU inosvika mamiriyoni zana kusvika makumi mashanu emadhora ($100 miriyoni) inogona kupihwa zuva nezuva kwemwedzi mitatu. Zvisinei , kana ukapa mwana mushonga uyu, iva nechokwadi chekutsvaga mazano kubva kuna chiremba wevana.
Acidophilus yakachengeteka here kushandisa? Pane mimwe migumisiro yakaipa here?
Tsvagiridzo inoratidza kuti Acidophilus yakachengeteka kushandiswa nevanhu vane hutano, asi mimwe migumisiro midiki inogona kuitika.
- Kurwadziwa zvishoma mudumbu.
- Manyoka
- Kuzvimba
- Gasi uye kuzvimba
Zvakakosha: Kana ukaona zviratidzo zvehutachiona, zvakaita sefivha kana kutonhora, mushure mekutanga kutora Acidophilus, rega kutora mushonga nekukasika wofonera chiremba wako.
Uyewo, kana ukaona zviratidzo zvekusawirirana kwakanyanya, enda kuchipatara chiri pedyo nekukurumidzira (ETU) . Zviratidzo zvakadaro zvinosanganisira:
- Mapundu eganda
- Kukwenya
- Kuzvimba kwechiso, miromo, rurimi, kana pahuro
- Kuoma kufema
- Dzungu
Avo vanoda kutarisirwa kwakakosha
Kunyangwe zvisingawanzoitiki, vamwe vanhu vanogona kuwana hutachiona hwakakomba hunobva kuAcidophilus. Kana uine chimwe chezvirwere zvinotevera, unofanira kutsvaga rubatsiro rwechiremba usati watora Acidophilus.
| Mamiriro ezvinhu ekutarisira | |
|---|---|
| Vanhu vane dziviriro yemuviri isina simba | Vanhu vane HIV/AIDS, avo vari kurapwa nekenza, kana avo vari kutora mishonga inodzvinyirira immune system mushure mekuisirwa nhengo yemuviri vari panjodzi yekuva nehutachiona hweropa. |
| Vanhu vane mitsetse yepakati | Vanhu vane catheter refu yakaiswa mutsinga huru mumuviri vari panjodzi yekubatwa nezvirwere muropa. |
| Kurwara kwechiropa | Vanhu vane cirrhosis vari panjodzi yekubatwa nezvirwere. |
| Zvirwere zvekugaya chikafu | Vanhu vane zvirwere zvakaita se short bowel syndrome kana Inflammatory Bowel Disease (IBD) vari panjodzi yekutapukirwa nechirwere ichi. |
| Mavharuvhu emwoyo akakuvara | Vanhu vane mavharuvhu emwoyo akakuvara vari panjodzi yekubatwa nezvirwere zvine chekuita nemoyo. |
Mharidzo Yekuenda Nayo Kumba
- Acidophilus rudzi rwebhakitiriya 'rakanaka' rinobatsira miviri yedu. Rinobatsira mukugaya chikafu uye kudzivirira zvirwere mumuviri.
- Izvi zvinogona kubatsira kune mamwe mamiriro ezvinhu, akadai semanyoka uye hutachiona hwepanhengo yemukadzi. Asi haisi mushonga unoshamisa wezvirwere zvese.
- Gara uchibvunza chiremba wako usati watora Acidophilus semushonga wekuwedzera.
- Migumisiro midiki inogona kuitika, uye tsvaga rubatsiro rwechiremba nekukasika kana zviratidzo zvehutachiona hwakasimba kana kuti allergy zvikaonekwa.
- Kana uine chirwere chinopedza simba remuviri wako kana chimwe chirwere chakakomba, unofanira kufunga kaviri nezvekushandisa Acidophilus. Usashandise usina mvumo yachiremba wako.
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