Mwana wenyu aive nehasha zvikuru paaiva mudiki, asi paakakura, kunyanya paakakura, makaona here shanduko huru mumaitiro ake? Anongoerekana arasikirwa nebasa rechikoro, osiya mabhuku ake kwese kwese, onzwa asina kurongeka uye asingakwanise kugara panzvimbo imwe chete? Aya haasi maitiro akaipa chete, pamwe pane dambudziko rekufunga zviri shure kweizvi, kana kuti pamwe pane chirwere chinonzi ADHD ( Attention Deficit Hyperactivity Disorder) chatakanzwa nezvacho tese. Ngatitaurei nezvazvo nenzira yeushamwari nhasi.
Ndezvipi zviratidzo zveADHD muvechidiki?
ADHD inowanzoonekwa kubva paudiki. Zvisinei, sezvaunokura, zviratidzo zvinogona kuwedzera kana kuoneka nekuda kwekuchinja kwemahormone mumuviri, kuwedzera kwebasa rechikoro, uye mabasa ekunze.
Zvichitaurwa zviri nyore, pane zvinhu zvikuru zvakati wandei.
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Kukanganisika | Kunyangwe ruzha rudiki runogona kukuvhiringidza paunenge uchishanda. Zvinhu zvakaita sekutarira nepahwindo mukirasi kana kukanganiswa nefoni yako paunenge uchidzidza kumba. |
| Kusarongeka | Mumba makazara nyonganyonga. Handikwanise kuwana mabhuku angu kana basa rechikoro mubhegi rangu rechikoro. Handina hurongwa hwekuita basa rangu nenguva. |
| Kusanyatsoteerera | Zvakaoma kuramba uri pabasa rimwe chete kwenguva yakareba. Unofinhwa naro mushure mechinguva. Kunyangwe ukatanga basa rechikoro, hauripedzi. |
| Kusagadzikana | Kusakwanisa kugara panzvimbo imwe chete. Kugara uchitamba-tamba, uchitamba-tamba, uchisimuka pachigaro. Semota. |
| Kusada kuita zvinhu nekukurumidza | Vanoshanda vasingafungi. Vanonetseka kupindura mubvunzo mudzidzisi asati apedza. Vanovhiringidza vamwe pavanenge vachitaura. |
ADHD inokanganisa sei hupenyu hwemwana?
Mamiriro ezvinhu aya anogona kukanganisa zvinhu zvakasiyana-siyana muhupenyu hwemwana.
Hupenyu hwechikoro
Matambudziko ekuteerera anogona kukanganisa zvikuru kugona kwemwana muchikoro. Magiredhi anotanga kudzikira , kunyanya kana mwana asiri kurapwa zvakanaka. Kukanganwa basa rechikoro, kurasikirwa nemabhuku, uye kufinhwa mukirasi zvese zvakajairika.
Fungidzira, mudzidzisi paanenge achidzidzisa, pfungwa dzemwana dziri kune imwe nzvimbo. Kana kuti anonetseka kupindura asingamiriri nguva yake. Izvi zvinokanganisa mudzidzisi pamwe chete nevamwe vana. Nekuda kwezvinhu izvi, kugona kwemwana kunodzikiswa, mamakisi ake ebvunzo anodzikira, uye anogona kubviswa muzvikwata zvemitambo nemapoka eshamwari.
Maitiro ane njodzi netsaona
Iyi inyaya inonetsa. Vana vadiki vane ADHD vari panjodzi huru yetsaona.
Kutyaira motokari, kunyanya, injodzi huru . Ongororo dzakaratidza kuti vana vadiki vane ADHD vane mukana wakapetwa kaviri kana kana wekuita tsaona yemotokari kupfuura vana vasina chirwere ichi. Izvi zvinodaro nekuti vane shungu dzekuzvipinza munjodzi vasingafungi nezvemigumisiro yacho, uye vanoita sarudzo dzisina kusimba .
Asi pane mashoko akanaka. Ongororo dzakaratidza kuti vana vanonwa mishonga yavo nemazvo vanogona kuderedza njodzi dzetsaona idzi.
Uyewo, vana vane ADHD vari panjodzi huru yekushandisa doro nezvinodhaka zvisina kunaka . Nokudaro, kupa mwana kurapwa kwakakodzera kunogona kumudzivirira kubva kumatambudziko makuru angamuka mune ramangwana. Paunenge uchitaura nemwana wako nezvekutyaira, taura zvakajeka nezvenjodzi idzi nenjodzi dzekushandisa foni uchityaira.
Ndeipi nzira yakanakisisa yekurapa izvi?
Kunyange zvazvo paine maonero akasiyana pamusoro pekurapa ADHD, mhedzisiro yakanaka inowanzo kuwanikwa nekubatanidza nzira mbiri: kurapa maitiro uye mishonga.
Nyanzvi dzinoti vana vanosvika 80% vakapinzwa mishonga yeADHD vachiri vana vacharamba vachida mishonga sevakuru.
Mishonga inogona kukamurwa kuita mapoka maviri makuru.
| Rudzi rwemushonga | Mienzaniso | Zvekuziva |
|---|---|---|
| Mishonga Inokurudzira | Mishonga yakaita seMethylphenidate (Ritalin, Concerta), Dextroamphetamine (Adderall), Lisdexamfetamine (Vyvanse). | Izvi zvinoshandiswa zvakanyanya. Zvinowedzera kutarisisa uye kungwarira. Zvisinei, vamwe vanhu vanogona kusangana nemigumisiro yakadai sekushaya hope, kushatirwa, uye kushaya chido chekudya. |
| Mishonga Isina Kukurudzira | Mishonga yakaita seAtomoxetine (Strattera), Guanfacine (Intuniv), uye Clonidine (Kapvay). | Izvi zvine njodzi shoma yekupindwa muropa. Migumisiro yacho yakasiyanawo nedzimwe mhando. Izvi zvinogona kunge zvakakodzera vana vane nhoroondo yekushandisa zvinodhaka zvisina kunaka. |
Chinonyanya kukosha ndechekuti mishonga iyi yese inofanira kungopihwa pasi pekutarisirwa nachiremba ane hunyanzvi. Kupa mishonga inopfuura huwandu hunokurudzirwa kunogona kuva nemigumisiro yakaipa kumwana, kusanganisira matambudziko epfungwa uye kushandisa zvinodhaka zvisina kunaka.
Pamusoro pezvo, kune dzimwe nzira dzekurapa dzakadai sekuchinja kwekudya, zvekudya zvinovaka muviri zvakaita seOmega-3, uye zvishandiso zvemazuva ano zvinosimudzira kushanda kweuropi (senge Monarch External Trigeminal Nerve Stimulation (eTNS) System). Kurukura izvi nachiremba wako uye sarudza.
Ungabatsira sei semubereki?
Mwana ane ADHD anoda rudo rwako, rutsigiro, uye kunzwisisa. Heano zvimwe zvinhu zvaunogona kuita.
- Gadza mitemo yakajeka uye maitiro ekuita zvinhu: Gadza purogiramu yenguva dzose yezvinhu zvakaita sekutanga zuva, nguva yekudya , uye nguva yekurara. Zvakanakawo kunyora pasi pane imwe nzvimbo mwana wako anogona kuiona.
- Batsira sangano:Batsirai kuchengetedza basa rechikoro nemabhuku akarongeka. Iva nenzvimbo yakatarwa yezvese. Shandisa runyoro rwezvinhu zvekuuya nazvo kumba kubva kuchikoro pakupera kwezuva.
- Vakai chivimbo chemwana wenyu: Kurudzirai mwana wenyu kuti aite chimwe chinhu chaanogona kuita (senge mitambo, mimhanzi, hunyanzvi). Varumbidzei kunyangwe nezvinhu zvidiki zvakanaka zvavanoita.
- Ramba wakadzikama: Kunyangwe uchifanira kuranga mwana wako, taura wakadzikama usingatsamwi. Uri muenzaniso wakanaka kumwana wako.
- Batana nevadzidzisi: Taura nevadzidzisi nezvemamiriro emwana wako kuchikoro uye tsvaga rutsigiro rwavo.
- Rara zvakanaka: Dzima TV, mafoni, uye mitambo yemavhidhiyo usati warara. Kurara zvakanaka kwakakosha pakurapa ADHD.
Ungabatsira sei mwana wako kuti azvimiririre paanenge akura?
Mwana paanokura, anofanira kudzidziswa kugadzirisa mamiriro ake ezvinhu uye kuzvimiririra.
- Goverana mabasa: Vadzidzisei kuzviitira zvinhu, zvakaita sekunwa mishonga yavo nenguva uye kuizadza isati yapera.
- Isa miganhu: Usapindira mune zvese, bvumira mwana wako kuti ave iye pachake. Vaudze kuti uripo kuti uvabatsire kana vachida rubatsiro, asi rega vazvisarudzire.
- Kurudzira rubatsiro rwenyanzvi: Pamwe kurudzira mwana wako kuti atsvage rubatsiro kubva kumurayiridzi wehupenyu kana mupi wezano anobatsira vanhu vanorarama neADHD.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi kungori hunhu hwakaipa kana usimbe hwemwana chete, asi chirwere chaicho.
- Dambudziko iri rinogona kuwedzerwa nekuchinja kwemahormone uye kuwedzera kwemabasa panguva yekuyaruka.
- Kurapwa kwakakodzera (kurapa maitiro uye mishonga) kunogona kubatsira mwana kubudirira muhupenyu.
- Sevabereki, rudo rwenyu, rutsigiro, mwoyo murefu, uye magariro akarongeka amunoita kumba zvakakosha zvikuru kumwana wenyu.
- Usati waita chero sarudzo, gara uchitaura nachiremba wemwana wako. Tevedzera mazano ake.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment