Wakamboona here kuti amai vako vaunoda, baba, ambuya kana tete vari kuchinja zvishoma nezvishoma? Vangasayeuka zvavakadya pakudya kwemangwanani, kubvunza mibvunzo yakafanana kakawanda, kana kutotadza kuwana nzira dzavanoziva. Kazhinji tinofunga kuti ichi chinongova chinhu chakajairika chekukwegura. Asi hakusi kukanganwa kwese kunongova chiratidzo chekukwegura. Chinogona kunge chiri chiratidzo chekutanga chechirwere chakadai seAlzheimer's. Saka nhasi, ngatidzidzei zvakawanda nezvazvo.
Zvichitaurwa zviri nyore, chii chinonzi Alzheimer's?
Chirwere cheAlzheimer's ndicho chirwere chinowanzoonekwa sechirwere chedementia . Dementia chirwere chinowanzoita kuti mashandiro europi adzikire zvishoma nezvishoma, zvichikonzera kurasikirwa nendangariro, kufunga, kufunga, uye kugona kuita mabasa ezuva nezuva. Chirwere cheAlzheimer chinoratidzwa nekufa zvishoma nezvishoma kwemasero europi uye kurasikirwa kwekubatana pakati pemasero europi.
Funga nezvepfungwa dzedu seraibhurari yakakura yeruzivo. Chirwere cheAlzheimer chakafanana nekurasikirwa nemabhuku (ndangariro) muraibhurari iyi rimwe nerimwe. Mabhuku achangobva kuwedzerwa (ndangariro dzichangoburwa) ndiwo ekutanga kurasika. Asi mabhuku ekare (ndangariro dzehudiki) anogona kuramba aripo kwenguva yakareba. Ndokusaka munhu ane chirwere cheAlzheimer angasayeuka zvaakadya manheru apfuura, asi anogona kurangarira zvakajeka chimwe chinhu chakaitika makore makumi mashanu apfuura.
Chinhu chakakosha ndechekuti zvakajairika kukanganwa zvinhu zvidiki sezvatinokura. Asi chirwere cheAlzheimer chirwere chakakomba chinokanganisa zvakanyanya hupenyu hwezuva nezuva.
Ndezvipi zvinhu zvinokonzera chirwere cheAlzheimer?
Kunyangwe chikonzero chaicho chechirwere cheAlzheimer chisati chawanikwa, vanachiremba vakaona zvinhu zvakawanda zvinowedzera njodzi. Zvimwe zvezvinhu izvi zvinhu zvatinogona kudzora. Izvi zvakakosha zvikuru kwatiri muSri Lanka.
| Chinhu Chinokonzera Njodzi | Zvinokanganisa sei? |
|---|---|
| Zera | Njodzi yacho inowedzera zvishoma nezvishoma mushure memakore makumi matanhatu nemashanu. Ichi ndicho chinhu chikuru chinokonzera njodzi. |
| Nhoroondo yemhuri (Majini) | Kana hama yepedyo, yakaita saamai vako, baba, kana munin'ina wako, iine chirwere cheAlzheimer's, iwe unogona kunge uri panjodzi. |
| Chirwere cheshuga (chirwere cheshuga) | Chirwere cheshuga chisina kudzorwa zvakanaka chinogona kukanganisa hutano hwehuropi. Chirwere cheshuga chakajairika muSri Lanka, saka zvakakosha kuti tinyatsocherechedza izvi. |
| Kukwira kweropa (BP) | Kuwedzera kweropa kunokuvadza mwoyo netsinga dzeropa dzinoenda kuuropi, zvichiwedzera njodzi yekuora mwoyo. |
| Kusvuta | Kusvuta kunogona kukanganisa mitsipa yeropa inoendesa ropa kuuropi, chinhu chikuru chinowedzera njodzi yeAlzheimer's. |
| Kufuta | Kusadzora huremu hwemuviri pazera repakati nepakati kunowedzera njodzi yekurwara nepfungwa mushure memakore ekuyaruka. |
| Kukuvara Kwepfungwa Kunorwadza (TBI) | Kukuvara kwakanyanya mumusoro nekuda kwetsaona kana kuwa kunogona kuwedzera njodzi yekurwara neAlzheimer's mune ramangwana. |
Zviratidzo zvinobatsira kuziva chirwere ichi pakutanga
Kungoti mumwe munhu ane chimwe kana zviviri zvezviratidzo izvi hazvirevi kuti ane chirwere cheAlzheimer's. Asi kana zvikaramba zviripo uye zvichikanganisa hupenyu hwako hwezuva nezuva, zvakakosha kuti uone chiremba kuti akupe mazano .
- Kukanganwa zviitiko zvichangobva kuitika: kuvhiringidzika nezvezuva, kukanganwa zvaitaurwa, kubvunza mubvunzo mumwe chete kakawanda.
- Kuomerwa nekuita mabasa akajairika: Kunyangwe mabasa akareruka akadai sekubika tii, kubika chikafu, uye kuchengetedza mbatya dzako dzakachena zvinova zvakaoma.
- Kukanganwa mashoko: Kunyange mashoko ari nyore haauye mupfungwa pakarepo pakutaura. Dzimwe nguva mashoko asiri iwo anoshandiswa panzvimbo pezvo.
- Nguva nenzvimbo zvinovhiringidza:Vanokanganwa kuti varipi, zuva, mwedzi, gore. Dzimwe nguva, kunyangwe vari kumba kwavo, vanogona kuti, "Ndinoda kudzokera kumba."
- Kusagona kuita sarudzo kwakaderera: Izvi zvinogona kutungamira kuzvinhu zvakaita sekuita sarudzo dzisina kunaka pakushandisa mari uye kunyengerwa nyore nyore nevanhu vausingazive.
- Kuisa zvinhu zvisirizvo: Kuita zvinhu zvisingawanzoitiki sekusiya makiyi mufiriji kana kusiya chikwama mubhodhoro reshuga.
- Kuchinja kwemaitiro nehunhu: Munhu aimbove munhu anofarira kushamwaridzana nevamwe anongoerekana anyarara, atsamwa, afungira zvinhu zvese, uye anetseka.
Sei tisingangozvisiya zvakadaro?
MuSri Lanka, itsika yedu kuremekedza nekutarisira vakwegura. Asi dzimwe nguva tinoona zviratidzo izvi se "chikamu chekukura chete." Tinosarudza kuti, "Amai vari kukwegura, ndosaka vachikanganwa."
Asi handizvo chokwadi. Kana zviratidzo izvi zvichikonzerwa nechirwere chakaita seAlzheimer's, zvakakosha kuona chiremba nekukurumidza uye kuongororwa . Pane zvikonzero zvakawanda zveizvi:
1. Ziva chikonzero chaicho: Pamwe chikonzero chekurasikirwa nendangariro uku kushomeka kwemavhitamini, dambudziko rethyroid, kana chimwe chirwere chinogona kurapwa. Chiremba anogona kukuongorora.
2. Kutarisira chirwere: Kunyangwe pasina mushonga wechirwere cheAlzheimer, kune mishonga nemishonga inogona kubatsira kudzora zviratidzo uye kunonoka kufambira mberi kwechirwere.
3. Kuronga remangwana: Kuziva nezvechirwere ichi nguva isati yakwana kunopa mhuri nguva yekuronga kutarisirwa kwemurwere mune ramangwana, nyaya dzemutemo, uye nyaya dzemari.
4. Kuve nechokwadi chekuti murwere akachengeteka: Murwere anogona kuva panjodzi yezvinhu zvakaita sekufamba ari ega, kushandisa moto kana magetsi. Kuongororwa kwechirwere kunogona kubatsira mhuri kuziva izvi uye kugadzira nzvimbo yakachengeteka.
Dzimwe nguva vakuru vedu havadi kuenda kuna chiremba. Vanogona kuti, "Handipengi." Panguva iyoyo, ibasa remhuri kuvanyengetedza nekutaura nemoyo murefu uye nerudo, vachiti, "Ngatiendei kunoongororwa, titaure zvishoma nezvezvatakayeuka."
Imi munotarisira munhu anorwara makasimba.
Kuchengeta munhu ane chirwere cheAlzheimer's hakusi nyore. Zvinonetesa muviri nepfungwa. Zvakajairika kunzwa kusuruvara, hasha, uye kushaya simba paunoona mudiwa wako achichinja zvishoma nezvishoma.
- Dzidzira kushivirira: Kunyangwe murwere akabvunza mubvunzo mumwe chete kagumi, pindura nemwoyo murefu. Kwavari, nguva yega yega yavanobvunza yakafanana neyavanotanga.
- Gadzira nzvimbo yakachengeteka:Bvisa nzvimbo dzine njodzi mumba (pasi panotsvedza, zvinhu zvakapinza). Isa makiyi akasimba pamasuo kuitira kuti murwere asakwanise kubuda ari ega.
- Kutaurirana kuri nyore: Taura nemitsara mipfupi, iri nyore. Usape mirairo yakawandisa panguva imwe chete.
- Funga nezvako: Paunenge uchitarisira murwere, funga nezvehutano hwako. Zorora, uye kumbira rubatsiro kana uine mumwe munhu anokubatsira. Hutano hwako hwepfungwa hunokoshawo zvikuru.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAlzheimer hachisi chinhu chinowanzoitika pakukwegura. Chirwere chinokanganisa uropi.
- Ngwarira zviratidzo zvakaita sekukanganwa, kutadza kuita mabasa aunoziva, uye kuchinja maitiro ako.
- Kudzora zvinhu zvine njodzi dzakadai sechirwere cheshuga, BP, uye kusvuta kunogona kuderedza njodzi yekubatwa nechirwere ichi.
- Kana munhu mukuru mumhuri yako aine zviratidzo izvi, furatira chikonzero chekuti "ndizvo zvinoitika kana wakura" uye tsvaga rubatsiro rwechiremba nekukasika.
- Semunhu anotarisira munhu ane chirwere cheAlzheimer's, zvakakosha zvikuru kutarisira hutano hwako hwemuviri nehwepfungwa.
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