Patinoona mumwe munhu mumhuri medu, pamwe amai vedu vatinoda, baba, ambuya, kana sekuru, vachikanganwa zvinhu zvishoma nezvishoma pavanenge vachikura, tinonzwa kutya uye kusuruvara, handiti? Pane dzimwe nguva patinozvibvunza kuti, "Ndiko kutanga kwechirwere cheAlzheimer here?" Uyu mubvunzo unowanzo bvunzwa nevanhu vazhinji. Saka nhasi, ngatitaurei zviri nyore uye zvine mutsa nezvechirwere cheAlzheimer, nezvezvikonzero zvitsva zvinochikanganisa, uye chinonyanya kukosha, nezvezvinhu zvatinogona kuita kuti tizvidzivirire kubva kuchirwere ichi.
Chii chaizvo chinonzi chirwere cheAlzheimer?
Zvichitaurwa zviri nyore, chirwere cheAlzheimer hachisi chirwere chinongoerekana chaitika kamwe chete. Chirwere ichi chinokura zvishoma nezvishoma, kwemakore akawanda, muuropi hwedu. Dzimwe nguva, shanduko muuropi dzinogona kutanga mumakore gumi usati watomboona zviratidzo.
Sekureva kwevasayendisiti, chikonzero chikuru cheizvi kuunganidzwa kusingakoshi kwemarudzi maviri emapuroteni pakati pemasero europi.
1. Ma "beta-amyloid plaques": Izvi zvakafanana nemapuroteni 'akagwamba' anoungana pakati pemasero europi.
2. Tau tangles: Aya mapuroteni 'tangles' anoumbwa mukati memasero europi.
Funga nezvazvo nenzira iyi: masero edu europi akafanana nevanhu vanoda kutaurirana uye kuchinjana ruzivo. Mapuroteni aya anobatana uye anotadzisa masero iwayo kutaurirana. Nekufamba kwenguva, masero aya europi anofa zvishoma nezvishoma. Ndipo panodzikira kugona kwedu kufunga, kurangarira, uye kufunga.
Ndezvipi zvinhu zvinokonzera njodzi zvinokanganisa izvi?
Kune zvimwe zvinhu zvinobatsira pakukura kwechirwere cheAlzheimer. Zvimwe zvacho tinogona kuzvidzora, zvimwe hatizvigone.
Chinhu chinonyanya kukosha kutaura nachiremba wemhuri yako nezvazvo uye kuwana mazano kana ukaona kuti une zvinhu izvi zvine njodzi.
| Chinhu chine njodzi | Tsananguro iri nyore |
|---|---|
| Kukwegura | Njodzi yacho inowedzera mushure memakore makumi matanhatu nemashanu. Asi izvi hazvisi zvinhu zvinoitika pakukwegura. |
| Nhoroondo yemhuri (Majini) | Kana mumwe munhu mumhuri yako (amai, baba, munin'ina kana hanzvadzi) akamborwara nechirwere ichi, iwe uri panjodzi yakakura zvishoma. |
| Kukwira kweropa | Kukwira kweropa kusingadzoreki kunogona kukuvadza uropi. |
| Kolesteroli yakakwira | Izvi zvinokanganisawo uropi kuburikidza netsinga dzeropa. |
| Chirwere cheshuga | Chirwere cheshuga chisingadzoreki chinowedzera njodzi yeAlzheimer's zvakanyanya. |
| Kusvuta | Chepfu dziri mufodya dzinokanganisa hutano hwepfungwa zvakananga. |
| Kufuta | Kuchinja kwemuviri kunokonzerwa nehuremu hwemuviri hwakawandisa kunokanganisawo uropi. |
Iye zvino masayendisiti anoti chirwere cheAlzheimer, sezvimwe zvezvinhu izvi zvine njodzi, chinokanganiswawo nemamwe maitiro maviri ari mumiviri yedu: oxidative stress uye chronic inflammation .
Chii chinonzi Oxidative Stress?
Usatya kana ukanzwa zita iri. Zviri nyore kwazvo.
Masero emuviri wedu anogara achigadzira zvinhu zvinokuvadza zvinonzi free radicals . Anopinzwawo mumuviri kubva kune zvimwe zvinhu zvakaita sekusvuta fodya uye kusvibiswa kwemhepo.
Zvisinei, miviri yedu inewo "masoja" akanaka anoparadza zvidimbu izvi zvinokuvadza. Tinozviti ma antioxidants .
Kushushikana kwe oxidative kunoitika kana huwandu hwefree radicals huchipfuura huwandu hweantioxidants. Zvakafanana nechikero chiri kutenderedzwa parutivi. Kusarongeka uku kunokuvadza masero edu uye kukurumidzisa kukwegura. Izvi zvinovhura mukana wezvirwere zvakawanda, kwete Alzheimer's chete, asiwo Parkinson's, cancer, uye chirwere chemwoyo.
Zvinoshamisa kuti puroteni inonzi beta-amyloid inokonzera Alzheimer's inoshandawo seantioxidant. Asi kana oxidative stress ikawedzera, kopi yeprotein iyoyo ine mhosho uye inokuvadza inotanga kuumbwa. Ndizvo zvinoungana muuropi uye zvinokonzera matambudziko.
Kuzvimba kunokanganisa sei muviri?
Kuzvimba inzira yekudzivirira muviri wedu. Fungidzira kana ukacheka ruoko rwako rwobva rwatsvuka, rwazvimba, uye rwapisa, handiti? Ndiko kuzvimba. Ndizvo zvinoitwa nemuviri kurwisa utachiona uye kuporesa ronda.
Zvisinei, kana kuzvimba uku kukaramba kuripo, kureva kuti, kana kukazova kuzvimba kwenguva refu , zvakafanana nemurindi ari mumba anoramba achikanganisa imba uye achikuvadza imba pachayo.
Izvi ndizvo zvinoitika muchirwere cheAlzheimer. Kuzvimba uku kusingaperi muuropi kunoita kuti beta-amyloid plaques uye tau tangles zvatakataura nezvazvo zviwedzere kuipa. Izvi zvinowedzera kukuvara kwemasero europi.
Chii chatingaita kuti tidzore mamiriro ezvinhu aya?
Mashoko akanaka ndeekuti tinogona kudzora kushushikana kwe oxidative uye kuzvimba kusingaperi nekuchinja mararamiro edu, zvinoreva kuti tine simba rakawanda rekuderedza njodzi yedu yeAlzheimer's.
| Zvekuita | Sei uye sei kuzviita? |
|---|---|
| Dzivisa kusvuta. | Fodya inzvimbo inochengeterwa zvinhu zvinouraya mafree radicals. Kurega kusvuta kunogona kuderedza zvakananga njodzi yeAlzheimer's. |
| Deredza doro. | Kunwa doro zvakanyanya kunokurumidza kukwegura kwepfungwa. Kunwa doro zvine mwero kunotsanangurwa sechinwiwa chimwe chete (semuenzaniso, bhodhoro redoro) pazuva kuvakadzi uye zviviri kuvarume. |
| Kudya kwakanaka | Idya michero, miriwo (kunyanya miriwo yemashizha), uye chikafu chine antioxidants yakawanda (mavhitamini C na E). Hove dzine mafuta dzakadai sesalmon nemafuta emuorivhi dzinoderedza kuzvimba. Dzivisa chikafu chakakangwa uye chakagadziriswa. |
| Edza ma probiotics. | Mabhakitiriya akanaka ari mudumbu redu akakoshawo pahutano hwehuropi. Isa zvinhu zvakaita seyogati nemukaka wemombe mukudya kwako. |
| Kurovedza muviri. | Kurovedza muviri mazuva matatu kusvika mashanu pasvondo kwemaminitsi makumi maviri kusvika makumi matatu. Kunyangwe kufamba nekukurumidza kana kurima bindu kwakanaka. Usazvinetsa zvakanyanya, sezvo izvi zvinogona kuwedzera kugadzirwa kwefree radicals. |
| Ramba uine huremu hwakanaka. | Kufuta kunokonzera kuzvimba mumuviri wese. Kunokanganisawo uropi. |
| Deredza kushushikana. | Kushushikana ndicho chikonzero chikuru chekuzvimba uye kushushikana kwe oxidative. Zvinhu zvakaita seyoga, kufungisisa, uye maekisesaizi ekufema zvakadzika zvinogona kubatsira. |
| Wana hope dzakakwana. | Uropi hunobvisa ma beta-amyloid plaques asingadiwe patinenge takarara. Kurara zvakanaka zuva nezuva kwakakosha. |
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAlzheimer hachisi chekungokanganwa zvinhu sezvatinokura, asi chinokonzerwa nekuchinja kwakaoma kunoitika muuropi.
- Kushushikana kweropa (oxidative stress) uye kuzvimba kwenguva refu ndizvo zvinhu zviviri zvinonyanya kukonzera chirwere ichi.
- Mararamiro ako ndiwo anonyanya kukudzivirira. Unogona kuderedza njodzi yako zvakanyanya nekudya chikafu chine hutano, kurovedza muviri, kusasvuta fodya, kudzora kushushikana, uye kurara zvakakwana.
- Kana iwe kana mumwe munhu waunoda aine zvinokunetsa nezvematambudziko ekurangarira, ndapota musatya kana kunyara kutaura nachiremba wenyu . Zvakakosha kutsvaga mazano nekukurumidza.
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