Tinowanzonzwa nyaya dzakadai sekuti "Murume ane hutano anongoerekana abatwa nechirwere chemwoyo." Kutaura zvazviri, kazhinji, shure kwezvirwere zvakadaro zvine njodzi, kune muvengi akanyarara anga achiungana mumiviri yedu kwemakore. Muvengi iyeye anonzi "Atheroma." Zvichitaurwa zviri nyore, iyi imhando yemafuta necholesterol zvinoungana mutsinga dzedu dzeropa. Vamwe vanhu vanodanawo izvi kuti "plaque."
Chii chinonzi atheroma?
Funga nezvepombi yemvura iri mumba mako. Nekufamba kwenguva, tsvina nengura zvinoungana mukati mepombi, zvichikonzera maburi mupombi uye zvichideredza huwandu hwemvura inogona kuyerera nepakati payo. Chinhu chimwe chete chinoitika mukati metsinga dzedu dzeropa. Nekufamba kwenguva, zvinhu zvakaita semafuta, cholesterol, uye calcium zvinotanga kuungana mukati metsinga idzi dzinotakura ropa mumiviri yedu. Kuungana uku kunonzi atheroma, kana kuti plaque .
Iyi atheroma layer haina kuumbwa nechinhu chimwe chete. Imusanganiswa wezvinhu.
| Zviri mukati mechikamu cheatheroma | Chii chinoitika kwavari? |
|---|---|
| Cholesterol nemamwe mafuta | Izvi ndizvo zvikamu zvikuru zve atheroma. |
| Karusiyamu | Kana calcium yawedzerwa, mafuta aya anokora uye anowedzera kusimba. Izvi ndizvo zvinonzi "kuomesa tsinga dzeropa." |
| Masero eropa nemapuroteni | Masero nemapuroteni akasiyana-siyana muropa anonamatirawo kune iri jira, zvichiita kuti riwedzere kukura. |
| Masero ekuzvimba | Masero anomuka nekuda kwezvirwere zvinozvimba mumuviri anobatanidzwawo mukuita uku. |
Chinhu chinonyanya kukosha ndechekuti atheroma haisi bundu. Idambudziko rehutano rine chekuita netsinga dzeropa nemoyo.
Sei atheroma ine njodzi?
Rukoko urwu rune mafuta runogona kutikuvadza nenzira mbiri huru kana rwukaungana mutsinga dzedu dzeropa.
1. Kudzikira kwetsinga dzeropa zvishoma nezvishoma: Nekufamba kwenguva, jira iri reatheroma rinokura zvishoma nezvishoma. Ipapo nzira yekuyerera kweropa inova diki. Funga nezvazvo sekuvaka dzimba kumativi ese emugwagwa uye kupwanya mugwagwa. Izvi zvinoderedza huwandu hweropa rinoenda kunhengo dzinokosha dzakadai semwoyo, uropi, nemakumbo.
2. Kuputika kamwe kamwe uye kuumbwa kweropa rakagwamba: Ichi ndicho chinhu chine njodzi zvikuru. Dzimwe nguva mafuta aya anogona kuputika kamwe kamwe. Sezvo nzvimbo yakapwanyika ichitaridzika seronda, muviri wedu unogadzira ropa rakagwamba kuti upore ronda. Nekuda kweropa rakagwamba, tsinga yeropa inogona kuvharika zvachose kamwe kamwe.
- Kana ropa iri rikaita mutsinga yemwoyo inoendesa ropa kumoyo , chirwere chemwoyo chinoitika.
- Kana tsinga yeropa iri kuburitsa ropa kuuropi ikavharika , chirwere chestroke chinoitika.
Kusiyana pakati peAtheroma neAtherosclerosis
Kunyange zvazvo mazwi maviri aya achiratidzika akafanana paunoanzwa, pane musiyano mudiki.
- Atheroma: Izvi zvinoreva mafuta anoungana mutsinga dzeropa. Ichi ndicho chinhu chinokonzera chirwere ichi.
- Atherosclerosis: Ichi chirwere apo mafuta anoungana mukati metsinga dzeropa.
Zvichitaurwa zviri nyore, atheroma itsvina inoungana mutsinga dzeropa. Atherosclerosis itsvina inobuda mutsvina iyoyo. Chirwere ichi hachikurumidzi kukura kamwe kamwe. Chinokura zvishoma nezvishoma kwemakore mazhinji, zvichida kubva patakanga tiri vadiki.
Ndiani ari panjodzi huru yekubatwa neatheroma?
Chikonzero chikuru cheatheroma kukuvara kwemukati mutete (endothelium) wetsinga dzeropa. Pane zvinhu zvakawanda zvinokonzera kukuvara uku, kureva kuti, kuwedzera njodzi yekubatwa neatherosclerosis.
- Cholesterol yakakwira: Kunyanya huwandu hwakakwira hwe "cholesterol" yakaipa (LDL).
- Kukwira kweropa: Kana BP ikawedzera, pane mukana mukuru wekukuvadzwa kwetsinga dzeropa.
- Chirwere cheshuga: Kusadzoreka kweshuga muropa kunogona kukanganisa mitsipa yeropa.
- Kusvuta: Makemikoro ari mufodya anokuvadza zvakananga mitsipa yeropa.
- Kudya zvisina hutano: Kudya chikafu chine mafuta akawanda, shuga, uye munyu (kunyanya mafuta akazara uye mafuta etrans).
- Kukwegura: Varume vane makore anopfuura 45 nevakadzi vane makore anopfuura 55 ndivo vari panjodzi huru.
- Nhoroondo yemhuri: Kana mumwe munhu mumhuri yako akambova nechirwere chemwoyo achiri mudiki, iwewo uri panjodzi huru.
- Zvirwere zvekuzvimba: Kuva nezvirwere zvinokonzera kuzvimba mumuviri, zvakaita serheumatoid arthritis.
Zviratidzo zverudzii zvinoratidzwa nemuviri?
Chinhu chinotyisa pamusoro peizvi ndechekuti kazhinji hapana zviratidzo . Ungasaona chero chinhu kusvika tsinga yeropa yavharika ne70%. Kana zviratidzo zvikaitika, zvinoenderana netsinga yeropa yakavharika.
| Mutsinga weropa wakanganiswa | Zviratidzo zvinogona kuitika |
|---|---|
| Mitsipa yeropa inoendesa ropa kumoyo (coronary arteries) | Kurwadziwa kwechipfuva kana kuomarara kunoitika paunorovedza muviri kana kukwira masitepisi (stable angina). Kunopera kana wazorora. |
| Mitsipa yeropa inoendesa ropa kuuropi (carotid arteries) | Zviratidzo zvestroke. Semuenzaniso: kurembera kwemuromo, kusanzwa simba muruoko kana gumbo, kuoma kutaura. |
| Tsinga dzinopa ropa kumakumbo (Iliac kana femoral arteries) | Kurwadziwa mumakumbo, kunyanya munzvimbo yemuhudyu, kana uchifamba. Kurwadziwa kunopera kana wamira kwenguva yakati (claudication). |
| Tsinga dzeitsvo | Kukwira kweropa kunonetsa kudzora, kusashanda zvakanaka kweitsvo. |
Nekuti hapana zviratidzo zvakaita seizvi, zvakakosha kuti avo vane njodzi vaongororwe nguva nenguva vachibatsirwa nachiremba .
Maitiro ekudzora mamiriro ezvinhu aya?
Pane chinhu chimwe chete chakakosha chatinofanira kunzwisisa pano. Kureva kuti, hazvigoneke kubvisa zvachose kana kudzosera kumashure ganda reatheroma ratoumbwa.Zvisinei, tinogona kudzivirira dambudziko iri kuti risanyanya kuipa kana kuti rideredze zvakanyanya. Kuchinja mararamiro uye, kana zvichidikanwa, mishonga inogona kubatsira zvikuru.
Izvi zvimwe zvezvinhu zvaunogona kuita kudzivirira mitsipa yeropa rako.
- Dzivisa kusvuta zvachose: Kana uri munhu anosvuta, kurega ndicho chisarudzo chakanakisisa chaunogona kuita. Kana zvichidikanwa, bvunza chiremba wako kuti akubatsire neizvi.
- Tora kudya kunovaka muviri: Rega kudya zvekudya zvine mafuta, zvakakangwa, chikafu chinokurumidza, makeke, nemabhisikiti zvakanyanya sezvinobvira. Deredza kudya zvekudya zvine mafuta akawanda uye mafuta e trans. Pane kudaro, isa miriwo, michero, nyemba, nzungu, nehove mukudya kwako. Deredza kudya kwako shuga, munyu, uye hupfu hwakacheneswa.
- Maekisesaizi nguva dzose: Famba, mhanya, kana kuchovha bhasikoro kwemaminitsi makumi matatu pazuva, mazuva mashanu pasvondo. Asi taura nachiremba wako usati watanga maekisesaizi matsva.
- Shandisa mishonga yako yawakanyorerwa sezvawakanyorerwa: Kana uine chirwere chakadai secholesterol, BP, kana chirwere cheshuga, tora mishonga yako sezvawakanyorerwa nachiremba wako, panguva dzakakodzera. Usamborega kutora mishonga yako usina kurayirwa nachiremba wako.
- Ongororwa nachiremba gore rega rega: Shanyira chiremba wako kanenge kamwe chete pagore woongororwa cholesterol yako, shuga yeropa, uye BP. Nenzira iyi, unogona kuona chero dambudziko ripi zvaro nekukurumidza.
Mharidzo Yekuenda Nayo Kumba
- Atheroma muvengi akanyarara anoumba mutsinga dzedu dzeropa uye anogona kukura asingaratidze zviratidzo.
- Kuwanda kwemafuta eropa, BP, chirwere cheshuga, uye kunyanya kusvuta zvinogona kukurumidza kuwedzera dambudziko iri.
- Ungasanzwa kusagadzikana kusvika tsinga yeropa yavharika ne70%. Saka ziva zvinhu zvinogona kukonzera njodzi.
- Kunyange hazvo isingarapike zvachose, kukura kwayo kunogona kudzorwa nemararamiro ane hutano uye kurapwa kwakakodzera.
- Gara uchitarisira hutano hwako. Kana uine zvinokunetsa kana kusava nechokwadi nazvo, iva nechokwadi chekutaura nachiremba wako.
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