Unogara wakaneta here? Ngatidzidzei nezvekushaikwa kweVitamin B12.

Unonzwawo kuneta uye kuneta zuva rese here? Dzimwe nguva unonzwa sekunge moyo wako uri kurova, nhengo dzako dzakaoma here? Kana kuti unogara uchirwara nemuromo here? Kana chimwe chezvizvi chiri chinhu chakajairika kwauri, saka muviri wako ungave usina vhitamini B12 yakakwana. Kunyange hazvo vanhu vazhinji vasingafungi kudaro, vhitamini B12 inokosha pakushanda zvakanaka kwemiviri yedu. Saka nhasi, ngatitaurei nezvevhitamini B12 iyi, kukosha kwayo kumiviri yedu, zvinoitika kana yaderera, uye zvingaitwa nayo.

Chii chaizvo chinonzi vhitamini B12?

Zvichitaurwa zviri nyore, vhitamini B12 chinhu chakakosha icho muviri wedu usingagone kugadzira wega, asi chakakosha. Izvi zvinoreva kuti tinofanira kuiwana kubva muchikafu kana, kana zvichidikanwa, mune zvekudya zvinovaka muviri. Vhitamini iyi inonyanya kuwanikwa muzvikafu zvemhuka, zvakaita senyama, hove, mukaka, nemazai.

Vhitamini B12 ivhitamini inonyungudika mumvura. Saka kana uine zvinopfuura zvinodiwa nemuviri wako, yakawandisa inobuda muweti yako. Zvisinei, chiropa chako chinogona kuchengeta vhitamini iyi kwemakore angangoita mashanu. Zvisinei, kana usingawani B12 yakakwana kubva mukudya kwako, unogona kutanga kushomeka kwevhitamini B12 nekufamba kwenguva. Nekuti vhitamini iyi ine mineral cobalt, dzimwe nguva inonzi cobalamin. Mazinga ako eB12 anogona kuonekwa zviri nyore nekuongororwa kweropa.

Ndezvipi zvakanakira vhitamini B12 mumuviri wedu?

Vhitamini B12 inoita basa guru mumuviri wedu. Ngationei kuti inoshanda sei.

Hutano hweropa, mapfupa uye tsinga

Vhitamini B12 inokosha pakugadzirwa kweDNA mumuviri wedu uye pakuumbwa kwemasero matsvuku eropa. Masero matsvuku eropa anotakura okisijeni mumuviri wese. Kana pasina B12 yakakwana, masero matsvuku aya haaumbike zvakanaka uye anoparadzwa. Tinowanzoti chirwere ichi anemia . Zvakare, B12 inokosha zvikuru pakukura uye kurarama kwakanaka kwehurongwa hwedu hwetsinga, kureva uropi nemusana.

Dzimwe ongororo dzakaratidza kuti mavhitamini eB, kunyanya B12, anoderedza njodzi ye osteoporosis uye kutyoka kwehudyu. Zvisinei, hazvisati zvaratidzwa zvakajeka kuti kutora mavhitamini eB kunogona kudzivirira matambudziko aya emapfupa.

Chiono chakanaka

Kunyangwe zvisingawanzoitiki, kushomeka kwevhitamini B12 kunogona kukuvadza tsinga yemaziso, iyo inotakura ruzivo rwekuona kubva muziso kuenda kuuropi. Izvi zvinonzi optic neuropathy. Izvi zvinogona kukonzera kurasikirwa nekuona zvishoma nezvishoma uye kukura kwemavara asingaonekwe.

Kugara zvakanaka kwepfungwa nekurangarira

Kunyangwe zvidzidzo zvakaratidza hukama huripo pakati pekuora mwoyo nemazinga akaderera eB12, hapana humbowo huripo hunoratidza kuti kutora mapiritsi eB12 kunogona kurapa kuora mwoyo. Zvisinei, kuyedza mazinga eB12 kuvanhu vane matambudziko epfungwa uye kugadzirisa kana akaderera kunogona kubatsira kudzora zviratidzo.

Kushaikwa kweVitamin B12 kwakabatanawo nematambudziko ekufunga, ayo anogona kukonzera zvirwere zvakaita seAlzheimer's disease.

Simba remuviri uye hutano hweganda

Ungave wakaona zvinwiwa zvakawanda zvinopa simba zvichiziviswa kuti zvine vhitamini B12 yakawanda. Kutaura zvazviri, kana uri kunzwa kuneta nekuda kwekushomeka kweB12 , kudzosa huwandu hweB12 yako pahutano kunogona kubatsira kuderedza kuneta kwako uye kukupa simba rakawanda. Zvisinei, kana huwandu hweB12 yako hwatove hwakajairika, kutora B12 yakawedzerwa hakuzowedzeri simba rako.

Kushaikwa kweB12 kunogona kukonzera mavanga matema paganda (hyperpigmentation), mavara machena (vitiligo), maronda emuromo, uye mapundu. Zvinogonawo kukonzera kurasikirwa nebvudzi. Kana nzara dzako dzikachinja ruvara rwebrown-grey kana bhuruu, izvozvo zvinogonawo kuva chiratidzo chekushomeka kweB12.

Tinoda vhitamini B12 yakawanda sei?

Huwandu hwevhitamini B12 hwaunoda pazuva hunosiyana zvichienderana nezera rako, maitiro ekudya, uye mamiriro ehutano. Mari dzinokurudzirwa zuva nezuva dzinoratidzwa mutafura iri pazasi.

Nzira dzekuwana B12

• Chikafu: Unogona kuwana B12 kubva muzvigadzirwa zvemhuka zvakaita senyama, hove, huku, mukaka, chizi, yogati, nemazai.
• Zvekudya Zvakasimba: Zvimwe zvekudya zvemangwanani, chingwa, nemukaka wezvirimwa zvine vhitamini B12 yakawedzerwa. Kana uri munhu anodya miriwo chete , uri panjodzi huru yekushaya B12. Saka, zvakakosha kutaura nachiremba wako nezvekutora zvekudya izvi zvakasimba kana kuti zvinowedzerwa B12.
• Mishonga yekuwedzera yeB12: Kana kushomeka kwayo kusina kunyanya kuipa, chiremba wako anogona kukupa mapiritsi eB12. Aya anouya ari mapiritsi e sublingual, mapiritsi ekumedza, kana spray yemhino.
• Majekiseni eB12: Kana kushomeka kwakanyanya, kana kuti muviri uine dambudziko rekutora B12 (semuenzaniso, Pernicious Anemia), chiremba wako anogona kukupa majekiseni eB12. Ungangoda kuwana majekiseni aya mwedzi miviri kusvika mitatu yega yega kwehupenyu hwako hwese.

Kushaikwa kweVitamin B12 uye migumisiro yazvo

Nekuti miviri yedu inochengeta B12, zvinogona kutora makore kuti zviratidzo zvekushomeka kweropa zvionekwe. Kana uchifungidzira kuti une kushomeka kweropa, enda kuna chiremba nekukasika woongororwa ropa.

Kushaikwa kweB12 kunorapwa sei?

Kurapwa kunoenderana nechikonzero chekushomeka kwechinhu ichi.

• Nekuda kwemaitiro ekudya: Unogona kuwedzera nyama, hove, uye zvigadzirwa zvemukaka mukudya kwako. Vanhu vanodya chikafu chezvirimwa chete vanofanira kutora zvinovaka muviri zveB12 kana chikafu chakasimbiswa.
• Nekuda kwedambudziko rekunyudzwa kweropa: Zvimwe zvirwere zve autoimmune, zvakaita sePernicious Anemia, zvinotadzisa muviri kugadzira puroteni inonzi Intrinsic Factor inodiwa kuti inyudzwe B12. Kune vanhu ava, mapiritsi eB12 haashande uye anofanira kubaiwa jekiseni.
• Mimwe mishonga: Mimwe mishonga yekurapa gastritis (semuenzaniso, Omeprazole, Esomeprazole) uye mimwe mishonga yechirwere cheshuga inogonawo kuderedza kunyudzwa kweB12. Kana uri kutora chero ipi zvayo yemishonga iyi, taura nachiremba wako nezvazvo. Anogona kukurudzira mushonga weB12 kana mimwe mishonga.