Kana vanachiremba vakakuongorora iwe kana mumwe munhu waunoziva ane kenza yemazamu , zvakajairika kunzwa wakaremerwa uye uine mibvunzo yakawanda. "Ndoita sei izvozvi?", "Ndichazvibata sei?", "Kurapwa kwacho kuchave kwakaoma sei?", nezvimwewo, zvinogona kuuya mupfungwa dzako kakawanda. Panguva yakaita seiyi, kuverenga bhuku rakanaka rine zvakaitika kune vamwe vakapfuura nerwendo rumwe chete uye mazano evanachiremba zvinogona kukupa simba guru, ruzivo, uye rugare rwepfungwa. Nhasi, tiri kutaura nezvemabhuku anokosha kune avo vari kurwisana nerudzi urwu rwekenza nemhuri dzavo.
Mabhuku anokubatsira kunzwisisa ruzivo rwako
Pandinoverenga mabhuku anotaura nezvehupenyu chaihwo hwekurarama negomarara, kusuruvara, mufaro, nekutya zvinouya nazvo, ndinonzwa zororo guru rekuti handisi ndega ndinonzwa zvinhu izvi.
"Pink Ribbon Blues" naGayle Sulik
Bhuku iri rinotaura nezvaNancy Stodahl, uyo akaonekwa aine kenza yemazamu yedanho reIIB muna 2010. Anoti bhuku iri rakamuvhura maziso. Bhuku iri rinonyatsoongorora tsika dziri shure kwe "ribhoni repingi" ratinoona kwese kwese, uye kuti dzimwe nguva rinovanza sei matambudziko chaiwo ehutano anotarisana nevakadzi.
"Kenza Yaisava Chipo Uye Haina Kundiita Munhu Ari Nani" naNancy Stordahl
Iri ibhuku rakanyorwawo naNancy Stodahl. Amai vake vaivewo nekenza yemazamu yakapararira . Saka, vakanyora vakatendeseka nezvezvakaitika kwavari semuchengeti waamai vavo uye semurwere wekenza ivo pachavo. Vanotaura zvakajeka kuti kenza haisi nyaya yeushingi, chiitiko chakaoma uye chechokwadi. Rinewo zvinhu zvaunofanira kuziva usati warapwa chemotherapy , uye kuti ungakunda sei kutya kwako.
"Nzvimbo Yepakati" naKelly Corrigan
Kelly paanoonekwa kuti ane kenza yemazamu, baba vake vanewo kenza uye iye anofanira kuvatarisira. Anonyora mubhuku iri neruremekedzo rukuru uye dzimwe nguva achiseka nezve "pakati" pekuchengeta baba vake achiri mwana uye kurwisa chirwere chake saamai.
Yeuka kuti manzwiro ako ane musoro panguva yerwendo rwako nekenza. Kutya, kusuruvara, hasha, netariro zvese zviri murwendo urwu.
Iva simba kumhuri yako neshamwari.
Kana ukaudzwa kuti une kenza, zvinosuwisa zvikuru vadikanwi vakakupoteredza. Vanoda kukubatsira , asi vangasaziva kuti vangakubatsira sei. Mabhuku aya achavabatsira zvikuru.
"Mubereki Wangu Ane Gomarara Uye Zvinonetsa Zvechokwadi" naMaya naMarc Silver
Barbara Jacoby, uyo akapona kenza yemazamu kaviri, anokurudzira bhuku iri. Anoti, "Paunenge uchirapwa, kuita mabasa epamba, uye kuverenga bhuku kunogona kunetsa murwere. Asi tinofanirawo kufunga nezvemhuri dzedu." Bhuku iri rakanyorwa naMaya nababa vake. Maya aiva nemakore gumi nemashanu amai vake pavakaonekwa vaine kenza yemazamu. Saka, rinopa mazano anoshanda ekuti ungatarisa sei chiitiko ichi kubva pamaonero emwana mudiki, uye kuti ungabatsira sei vana munguva dzakadaro.
"Kudzivisa Madonhwe Emvura" naRon Richards
Iri ibhuku rakasiyana zvikuru. Nekuti rakanyorwa nemurume wemukadzi akamurasikirwa nekenza. Ibhuku rine pfungwa dzinonzwisisika pamusoro pemaonero emurume parwendo rwekenza yemukadzi wake, kurwadziwa, tariro, uye kurasikirwa kwaakasangana nako. Bhuku iri richabatsira zvikuru mumwe wako mukukunzwisisa.
"Shamwari Anodiwa: Tsamba dzekukurudzira, kusetsa, uye rudo kune vakadzi vane kenza yemazamu" naGina Mulligan
Bhuku iri rinoshamisa. Itsamba dzakanyorwa nevakadzi vakambova nekenza yemazamu , uye nevamwe vakadzi vachangobva kuongororwa chirwere ichi. Tsamba idzi dzine rudo, ushingi, uye kusetsa. Zvinopa simba kunzwa kuti, "Hausi wega, isu takambosanganawo nedambudziko iri."
Kuti uwane mazano anoshanda uye kurudziro
Dzimwe nguva hatidi ruzivo chete, asi mazano anoshanda kuti rwendo urwu ruve nyore.
"Kicheni Inodzivirira Cancer" naRebecca Katz
Anna Krolman, uyo akaonekwa aine kenza aine makore makumi maviri nemanomwe ekuberekwa, ndiye munyori webhuku rino. Zvakajairika kusangana nemigumisiro yakadai sekushaiwa chishuwo chekudya, kuda kurutsa, kuneta, uye kudzikira uremu panguva yekurapwa. Bhuku iri rine maresipi anonaka anopfuura zana ari nyore kugadzira uye anobatsira kuderedza migumisiro iyi, kuwedzera chishuwo chekudya, uye kukubatsira kunzwa wakaguta kwenguva refu.
"Pakati Pemazuva: Chiyeuchidzo Pamusoro Pekurarama Nekenza" naTeva Harrison
Bhuku iri rakasiyana nemamwe nekuti riri muchimiro chebhuku rine mifananidzo. Riri nyore kuverenga. Tewa, uyo akaonekwa aine kenza yemazamu yakapararira mumakore ake ekuma30, anotsanangura zvakaitika kwaari kuburikidza nemifananidzo nezvinyorwa zvipfupi. Ipfungwa dzinobaya mwoyo uye dzine simba.
| Musoro weBhuku | Munyori | Zvakanakira Ani? |
|---|---|---|
| Ribhoni yePingi yebhuruu | Gayle Sulik | Kune avo vanoda kuziva chokwadi chetsika dzegomarara. |
| Mubereki wangu ane kenza uye inonetsa zvechokwadi | Maya naMarc Silver | Kune vana vadiki nevabereki vari mumhuri dzine varwere vegomarara. |
| Kicheni Inodzivirira Kenza | Rebecca Katz | Kune varwere nevanovachengeta vanoda kudzidza nezvekudya zvinovaka muviri panguva yekurapwa. |
| Gomarara Rakanga Risiri Chipo... | Nancy Stordahl | Kune avo vanoda kunzwisisa chokwadi chinorwadza chegomarara. |
Mabhuku aya achaita kuti unzwe sekunge uri kubata ruoko rwemumwe munhu paunenge uchifamba rwendo urwu rwakaoma. Asi yeuka, mushure mekuverenga mabhuku aya, munhu akanakisa wekutaura naye nezvedambudziko rehutano raunaro, chero zvinokunetsa nezvekurapa, chero zvaunotya, ndichiremba wako . Usambotya kutaura naye nezvezvinhu zvese pachena.
Mharidzo Yekuenda Nayo Kumba
- Kana waonekwa kuti une kenza yemazamu, ziva kuti hausi wega. Kune vamwe vakadzi vakawanda pasi rose vakapfuura nerwendo urwu uye vachiri kupfuura nepariri.
- Kuverenga zvakaitika kune vamwe vanhu nemabhuku ekurangarira kunogona kukupa simba guru repfungwa neruzivo rwekushanda.
- Chiitiko ichi chakaoma kumhuri yako, vana, uye mumwe wako. Usakanganwa kuti kune mabhuku anogona kuvabatsira kunzwisisa mamiriro ezvinhu aya zvakare.
- Kunyatsoteerera zvinhu zvinoshanda zvakaita sekudya kunovaka muviri panguva yekurapwa kwakakosha zvikuru pakudzivirira migumisiro yakaipa.
- Kunyange hazvo kuverenga mabhuku aya kuchigona kukubatsira zvikuru, gara uchibvunza chiremba wako usati waita sarudzo pamusoro pematambudziko ako ehutano nekurapwa.
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