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Kana uine kenza yemazamu, unofanira kuudza kubasa kwako here? Ngatikurukurei nezvazvo.

Kana uine kenza yemazamu, unofanira kuudza kubasa kwako here? Ngatikurukurei nezvazvo.

Kana chiremba akakuudza kuti une kenza yemazamu, zvinhu zvakawanda zvinogona kuuya mupfungwa dzako. Mibvunzo nezvekurapwa, mhuri, mari, uye kunyange basa rako inouya mupfungwa dzako, handiti? Mubvunzo mukuru unouya mupfungwa dzako pane zvese izvi ndewekuti, "Ndoudza hofisi yangu here? Ndoudza mukuru wangu here? Ndoudza shamwari dzangu here?" Ichi chisarudzo chikuru chaizvo. Iwe chete ndiwe unogona kuita sarudzo iyi, uye inofanira kuva imwe yaunofunga kuti yakakunakira.

Unoda kutaura izvi here kana kuti kwete? Sarudzo ndeyako zvachose.

Zvichitaurwa zviri nyore, iyi ndiyo ruzivo rwako rwehutano. Saka hapana mutemo unoti unofanira kuudza chero ani zvake nezvazvo. Zvisinei, dzimwe nguva zvinogona kukubatsira kuzivisa kubasa kwako nezveizvi.

Fungidzira, unofanira kutora mazuva ekuzorora kuti unorapwa, pamwe unoda nzvimbo dzakadai sekushanda uri kumba. Kana zvakadaro, kana ukaudza mukuru wako kana HR nezveizvi, zvichava nyore kuwana nzvimbo idzodzo. Uyewo, kana shamwari dzako dzepamoyo dziri muhofisi, kuvaudza kunogona kukupa simba repfungwa nenyaradzo.

Asi, kana uchida kuzvichengeta zvakavanzika, ikodzero yako zvachose. Vamwe vanhu vanofunga kuti kana vakataura izvi, vamwe vanovatarisa netsitsi, kana kuti vanofunga kuti havasi nyanzvi pabasa ravo. Saka kana zvakadaro, zvakanaka kuzvichengeta zvakavanzika.

Ngatitarisei zvakaitika kuvakadzi vakati wandei vakaita sarudzo iyi. Izvi zvinogona kukubatsira kuita sarudzo chaiyo inoenderana nemamiriro ako ezvinhu.

Vakadzi vakasiyana sei pakatarisana nedambudziko iri

1. "Ndakangoudza mukuru wangu neshamwari dzangu dzepedyo shoma chete" - nyaya yaNilmini

Nilmini aive nekenza yemazamu yedanho rechitatu. Aifanira kutanga kurapwa nechemotherapy. Aiziva kuti kana atanga kurapwa, chitarisiko chake chaizochinja, bvudzi rake raizodonha, uye paizova nemazuva aaisazokwanisa kuuya kubasa. Saka akasarudza kuzivisa kubasa kwake nezveizvi.

"Ndakatanga ndaudza mukuru wangu webasa. Zvadaro, vhiki imwe chete gare gare, ndakatumira tsamba ye email kune shamwari dzangu dzepedyo kuhofisi ndikavaudza zvese." Akapawo mukuru wake mvumo yekuudza vamwe vese muchikwata. Zvadaro haana kuzofanira kuudza munhu wese nyaya yacho kakawanda.

Anofara zvikuru nesarudzo yake. "Mutariri wangu nedzimwe shamwari dzangu vaiva nemutsa uye vainzwisisa kwandiri. Ndakafara kuvaudza, uye vamwe vavo vakandiudza zvakaitika kwavari pagomarara . Kunzwa nyaya idzodzo kwakandipa simba guru."

Shamwari dzaNilmini dzekubasa dzakaungana pamwe chete dzikatomugadzirira chikafu mazuva aaipiwa mushonga wechemo. Izvozvo zvakabatsirawo mhuri yake zvikuru. Asi havasi vese vane nzvimbo yavanogona kuwana rutsigiro rwakadai.

2. "Handina kuudza munhu kuhofisi" - Nyaya yaDeepa

Deepa mukadzi ane kambani yake yePR. Paakaziva kuti ane kenza yemazamu, akaichengeta chakavanzika.

"Ndaisada kuudza vandinoshanda navo izvi. Ndaisada kuti vandinzwire tsitsi, kuti vazvidye mwoyo zvisina kufanira. Zvakare, ndaisada kuti vafunge kuti handigoni kuita basa rangu nemazvo," anodaro.

Haana kutomboudza vatengi vake. "Mubhizinesi rangu, kana ndisingakwanise kuita chimwe chinhu, kune zviuru zvevanhu vanogona. Ndanga ndisingadi kuti vatengi vangu vandisiye."

Kuchengeta chakavanzika chakadai kwakamubatsira iye pachake.

"Basa raive nzvimbo yakanakisisa yekuti nditize kutya gomarara iri ndoisa pfungwa dzangu pane chimwe chinhu."

Akangoudza shamwari dzake dzepedyo nezveizvi muhupenyu hwake hwepachivande. Nekuti haana kutaura nezvazvo kubasa, haana kutarisana nezvitarisiko zvinonzwisa tsitsi nemibvunzo isinganzwisisike kubva kune vamwe. Achitarisa shure makore akazotevera, anoti sarudzo yaakaita ndiyo yaive yakakodzera kwaari.

3. "Ndakataura pachena nezvese" - nyaya yaSanduni

Sanduni paakaziva nezvegomarara remazamu, aishanda semukuru wekushambadzira pane imwe kambani diki. Sezvo mhuri yake yaive nenhoroondo yegomarara remazamu, aigara achinetseka nezvekuongororwa. Akanga atoudza timu yake nezveizvi.

Saka, paakangoonekwa kuti ane chirwere ichi, akaenda zvakananga kuna CEO wake ndokumuudza. "Ndakanzwa sezvisinganzwisisike, asi handina kunzwa kusurukirwa mushure mekutaura izvozvo," anodaro.

Mukuru webasa wake akati aizomubatsira . "Aiva nemutsa zvikuru. Aisaziva zvandaida, uye akatouya nebhegi rezvekudya kumba kwangu. Izvozvo zvaive zvinhu zvikuru kwandiri."

Akaudza vamwe vese vechikwata kuti, "Takashanda sechikwata chidiki. Saka ndaida kugovana navo zvaiitika muhupenyu hwangu."

Mushure mekuvhiyiwa, paakaziva kuti kenza yakanga yapararira, aifanira kupiwa chemotherapy. Akatora zororo rekuremara nekuti aitarisira kuti kurapwa kwacho kwaizotora gore rimwe chete.

"Shefu wangu akatondibhadharira inishuwarenzi yehutano pandaiva ndisipo. Pandakadzokera kubasa, akandigadzirira basa idzva nekuti aiziva kuti ndainetseka kushanda sezvandaiita kare nekuda kwematambudziko ekufunga uye kuneta kwandaiita mushure mekurapwa."

Sanduni anoti kutaura pachena seizvi kwakamubatsira kubvisa kushushikana kwepfungwa kwekutya "zvichafungwa nevanhu."

Unoita sei sarudzo inokukodzera zvakanyanya?

Nyaya idzi dzinoratidza kuti mamiriro ezvinhu emunhu wega wega uye zvisarudzo zvakasiyana sei. Kuti tikubatsire kuita sarudzo, ngatitarisei pfupiso yezvakanakira nezvakaipira.

Sarudzo Zvakanakira Zvakashata / Zvinhu Zvekufunga Nezvedu
Kuziviswa kunzvimbo yebasa
  • Zviri nyore kuwana zororo rekurapwa.
  • Kukwanisa kukumbira zvinhu zvakaita sekushandira uri kumba.
  • Kuwana rutsigiro rwepfungwa kubva kune vaunoshanda navo.
  • Kuderedza kushushikana kwekureva nhema kana kuchengeta zvakavanzika.
  • Kukwanisa kutsanangura shanduko dziri muchimiro.
  • Vamwe vanhu vanonzwira tsitsi zvisina kufanira kana kuti vanova kure navo.
  • Kusava nechokwadi nehunyanzvi hwako.
  • Kurasikirwa neruzivo rwemunhu.
  • Kana nzvimbo yebasa isingatsigire, zvinogona kutowedzera kushushikana.
  • Kuchengeta chakavanzika
  • Kudzivirirwa kwekuchengetedzwa kweruzivo.
  • Kusununguka kubva mukunzwirwa tsitsi kana kutongwa nevamwe.
  • Kukwanisa kushandisa basa kuti pfungwa dzisarware.
  • Kuramba uri nyanzvi semazuva ese.
  • Kutsvaga zvikonzero zvekutora zororo.
  • Kusakwanisa kutaura kuti migumisiro yekurapwa inoita kuti zviome kushanda riini.
  • Kutakura kumanikidzwa ndega.
  • Kugara uchitya kuti chakavanzika chichaburitswa pachena.
  • Chekupedzisira, nyaya yaChristina, chiremba wepfungwa, inokosha zvikuru. Sezvo aishanda ega, akanga asina vamwe vaaishanda navo vekutaura. Asi akaudza varwere vake izvi. Akaita izvi kuratidza vamwe kuti zvakakosha kugamuchira kuti haugone kuita zvese wega uye kutora nguva yekutarisira hutano hwako.

    Anoti, " Hapana chinhu chakadai semubairo wekuva nesimba ." Izvi zvinoreva kuti kukumbira rubatsiro paunenge uchida hakusi kushaya simba. Kana usingati unoda rubatsiro, hapana anogona kukubatsira. Saka funga nezvemamiriro ako ezvinhu, funga nezvetsika dzako dzebasa, uye ita sarudzo inokunakira. Kurukura hurongwa hwako hwekurapa uye chero nguva yekuzorora yaunoda nachiremba wako kutanga.

    Mharidzo Yekuenda Nayo Kumba

    • Sarudzo yekuudza kubasa kwako nezvechirwere chako kana kuti kwete ndeye yako 100%. Hapana anogona kukukurudzira kuti uite izvozvo.
    • Usati waita sarudzo, nyatsofunga nezvenzvimbo yako yebasa, hukama hwako nemukuru wako, uye vaunoshanda navo.
    • Kana muchida pekugara, zvakaita sekuzorora kana kuchinjwa kwemaawa ekushanda, zvinobatsira kuzivisa mukuru wenyu kana dhipatimendi reHR.
    • Kukumbira rubatsiro hakusi chiratidzo chekusasimba. Chiratidzo chekusimba. Kana usingakwanise kutarisira rutsigiro kubva kubasa, iva nechokwadi chekuti une rutsigiro rwakasimba kubva kumhuri yako neshamwari.
    • Taura pachena nachiremba wako nezvebasa rako uye rutsigiro rwaunoda. Vanogona kukupa mazano akanakisisa.

    Kenza yemazamu, kenza yemazamu, basa, kenza nebasa, kurapwa kwekenza, hutano hwevakadzi, hutano hwepfungwa
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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    Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.

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    Kana uine kenza yemazamu, unofanira kuudza kubasa kwako here? Ngatikurukurei nezvazvo.
    Hutano hweVakadzi2026 Chikunguru 15

    Kana uine kenza yemazamu, unofanira kuudza kubasa kwako here? Ngatikurukurei nezvazvo.

    Kana chiremba akakuudza kuti une kenza yemazamu, zvinhu zvakawanda zvinogona kuuya mupfungwa dzako. Mibvunzo nezvekurapwa, mhuri, mari, uye kunyange basa rako inouya mupfungwa dzako, handiti? Mubvunzo mukuru unouya mupfungwa dzako pane zvese izvi ndewekuti, "Ndoudza hofisi yangu here? Ndoudza mukuru wangu here? Ndoudza shamwari dzangu here?" Ichi chisarudzo chikuru chaizvo. Iwe chete ndiwe unogona kuita sarudzo iyi, uye inofanira kuva imwe yaunofunga kuti yakakunakira.

    Unoda kutaura izvi here kana kuti kwete? Sarudzo ndeyako zvachose.

    Zvichitaurwa zviri nyore, iyi ndiyo ruzivo rwako rwehutano. Saka hapana mutemo unoti unofanira kuudza chero ani zvake nezvazvo. Zvisinei, dzimwe nguva zvinogona kukubatsira kuzivisa kubasa kwako nezveizvi.

    Fungidzira, unofanira kutora mazuva ekuzorora kuti unorapwa, pamwe unoda nzvimbo dzakadai sekushanda uri kumba. Kana zvakadaro, kana ukaudza mukuru wako kana HR nezveizvi, zvichava nyore kuwana nzvimbo idzodzo. Uyewo, kana shamwari dzako dzepamoyo dziri muhofisi, kuvaudza kunogona kukupa simba repfungwa nenyaradzo.

    Asi, kana uchida kuzvichengeta zvakavanzika, ikodzero yako zvachose. Vamwe vanhu vanofunga kuti kana vakataura izvi, vamwe vanovatarisa netsitsi, kana kuti vanofunga kuti havasi nyanzvi pabasa ravo. Saka kana zvakadaro, zvakanaka kuzvichengeta zvakavanzika.

    Ngatitarisei zvakaitika kuvakadzi vakati wandei vakaita sarudzo iyi. Izvi zvinogona kukubatsira kuita sarudzo chaiyo inoenderana nemamiriro ako ezvinhu.

    Vakadzi vakasiyana sei pakatarisana nedambudziko iri

    1. "Ndakangoudza mukuru wangu neshamwari dzangu dzepedyo shoma chete" - nyaya yaNilmini

    Nilmini aive nekenza yemazamu yedanho rechitatu. Aifanira kutanga kurapwa nechemotherapy. Aiziva kuti kana atanga kurapwa, chitarisiko chake chaizochinja, bvudzi rake raizodonha, uye paizova nemazuva aaisazokwanisa kuuya kubasa. Saka akasarudza kuzivisa kubasa kwake nezveizvi.

    "Ndakatanga ndaudza mukuru wangu webasa. Zvadaro, vhiki imwe chete gare gare, ndakatumira tsamba ye email kune shamwari dzangu dzepedyo kuhofisi ndikavaudza zvese." Akapawo mukuru wake mvumo yekuudza vamwe vese muchikwata. Zvadaro haana kuzofanira kuudza munhu wese nyaya yacho kakawanda.

    Anofara zvikuru nesarudzo yake. "Mutariri wangu nedzimwe shamwari dzangu vaiva nemutsa uye vainzwisisa kwandiri. Ndakafara kuvaudza, uye vamwe vavo vakandiudza zvakaitika kwavari pagomarara . Kunzwa nyaya idzodzo kwakandipa simba guru."

    Shamwari dzaNilmini dzekubasa dzakaungana pamwe chete dzikatomugadzirira chikafu mazuva aaipiwa mushonga wechemo. Izvozvo zvakabatsirawo mhuri yake zvikuru. Asi havasi vese vane nzvimbo yavanogona kuwana rutsigiro rwakadai.

    2. "Handina kuudza munhu kuhofisi" - Nyaya yaDeepa

    Deepa mukadzi ane kambani yake yePR. Paakaziva kuti ane kenza yemazamu, akaichengeta chakavanzika.

    "Ndaisada kuudza vandinoshanda navo izvi. Ndaisada kuti vandinzwire tsitsi, kuti vazvidye mwoyo zvisina kufanira. Zvakare, ndaisada kuti vafunge kuti handigoni kuita basa rangu nemazvo," anodaro.

    Haana kutomboudza vatengi vake. "Mubhizinesi rangu, kana ndisingakwanise kuita chimwe chinhu, kune zviuru zvevanhu vanogona. Ndanga ndisingadi kuti vatengi vangu vandisiye."

    Kuchengeta chakavanzika chakadai kwakamubatsira iye pachake.

    "Basa raive nzvimbo yakanakisisa yekuti nditize kutya gomarara iri ndoisa pfungwa dzangu pane chimwe chinhu."

    Akangoudza shamwari dzake dzepedyo nezveizvi muhupenyu hwake hwepachivande. Nekuti haana kutaura nezvazvo kubasa, haana kutarisana nezvitarisiko zvinonzwisa tsitsi nemibvunzo isinganzwisisike kubva kune vamwe. Achitarisa shure makore akazotevera, anoti sarudzo yaakaita ndiyo yaive yakakodzera kwaari.

    3. "Ndakataura pachena nezvese" - nyaya yaSanduni

    Sanduni paakaziva nezvegomarara remazamu, aishanda semukuru wekushambadzira pane imwe kambani diki. Sezvo mhuri yake yaive nenhoroondo yegomarara remazamu, aigara achinetseka nezvekuongororwa. Akanga atoudza timu yake nezveizvi.

    Saka, paakangoonekwa kuti ane chirwere ichi, akaenda zvakananga kuna CEO wake ndokumuudza. "Ndakanzwa sezvisinganzwisisike, asi handina kunzwa kusurukirwa mushure mekutaura izvozvo," anodaro.

    Mukuru webasa wake akati aizomubatsira . "Aiva nemutsa zvikuru. Aisaziva zvandaida, uye akatouya nebhegi rezvekudya kumba kwangu. Izvozvo zvaive zvinhu zvikuru kwandiri."

    Akaudza vamwe vese vechikwata kuti, "Takashanda sechikwata chidiki. Saka ndaida kugovana navo zvaiitika muhupenyu hwangu."

    Mushure mekuvhiyiwa, paakaziva kuti kenza yakanga yapararira, aifanira kupiwa chemotherapy. Akatora zororo rekuremara nekuti aitarisira kuti kurapwa kwacho kwaizotora gore rimwe chete.

    "Shefu wangu akatondibhadharira inishuwarenzi yehutano pandaiva ndisipo. Pandakadzokera kubasa, akandigadzirira basa idzva nekuti aiziva kuti ndainetseka kushanda sezvandaiita kare nekuda kwematambudziko ekufunga uye kuneta kwandaiita mushure mekurapwa."

    Sanduni anoti kutaura pachena seizvi kwakamubatsira kubvisa kushushikana kwepfungwa kwekutya "zvichafungwa nevanhu."

    Unoita sei sarudzo inokukodzera zvakanyanya?

    Nyaya idzi dzinoratidza kuti mamiriro ezvinhu emunhu wega wega uye zvisarudzo zvakasiyana sei. Kuti tikubatsire kuita sarudzo, ngatitarisei pfupiso yezvakanakira nezvakaipira.

    Sarudzo Zvakanakira Zvakashata / Zvinhu Zvekufunga Nezvedu
    Kuziviswa kunzvimbo yebasa
    • Zviri nyore kuwana zororo rekurapwa.
    • Kukwanisa kukumbira zvinhu zvakaita sekushandira uri kumba.
    • Kuwana rutsigiro rwepfungwa kubva kune vaunoshanda navo.
    • Kuderedza kushushikana kwekureva nhema kana kuchengeta zvakavanzika.
    • Kukwanisa kutsanangura shanduko dziri muchimiro.
  • Vamwe vanhu vanonzwira tsitsi zvisina kufanira kana kuti vanova kure navo.
  • Kusava nechokwadi nehunyanzvi hwako.
  • Kurasikirwa neruzivo rwemunhu.
  • Kana nzvimbo yebasa isingatsigire, zvinogona kutowedzera kushushikana.
  • Kuchengeta chakavanzika
  • Kudzivirirwa kwekuchengetedzwa kweruzivo.
  • Kusununguka kubva mukunzwirwa tsitsi kana kutongwa nevamwe.
  • Kukwanisa kushandisa basa kuti pfungwa dzisarware.
  • Kuramba uri nyanzvi semazuva ese.
  • Kutsvaga zvikonzero zvekutora zororo.
  • Kusakwanisa kutaura kuti migumisiro yekurapwa inoita kuti zviome kushanda riini.
  • Kutakura kumanikidzwa ndega.
  • Kugara uchitya kuti chakavanzika chichaburitswa pachena.
  • Chekupedzisira, nyaya yaChristina, chiremba wepfungwa, inokosha zvikuru. Sezvo aishanda ega, akanga asina vamwe vaaishanda navo vekutaura. Asi akaudza varwere vake izvi. Akaita izvi kuratidza vamwe kuti zvakakosha kugamuchira kuti haugone kuita zvese wega uye kutora nguva yekutarisira hutano hwako.

    Anoti, " Hapana chinhu chakadai semubairo wekuva nesimba ." Izvi zvinoreva kuti kukumbira rubatsiro paunenge uchida hakusi kushaya simba. Kana usingati unoda rubatsiro, hapana anogona kukubatsira. Saka funga nezvemamiriro ako ezvinhu, funga nezvetsika dzako dzebasa, uye ita sarudzo inokunakira. Kurukura hurongwa hwako hwekurapa uye chero nguva yekuzorora yaunoda nachiremba wako kutanga.

    Mharidzo Yekuenda Nayo Kumba

    • Sarudzo yekuudza kubasa kwako nezvechirwere chako kana kuti kwete ndeye yako 100%. Hapana anogona kukukurudzira kuti uite izvozvo.
    • Usati waita sarudzo, nyatsofunga nezvenzvimbo yako yebasa, hukama hwako nemukuru wako, uye vaunoshanda navo.
    • Kana muchida pekugara, zvakaita sekuzorora kana kuchinjwa kwemaawa ekushanda, zvinobatsira kuzivisa mukuru wenyu kana dhipatimendi reHR.
    • Kukumbira rubatsiro hakusi chiratidzo chekusasimba. Chiratidzo chekusimba. Kana usingakwanise kutarisira rutsigiro kubva kubasa, iva nechokwadi chekuti une rutsigiro rwakasimba kubva kumhuri yako neshamwari.
    • Taura pachena nachiremba wako nezvebasa rako uye rutsigiro rwaunoda. Vanogona kukupa mazano akanakisisa.

    Kenza yemazamu, kenza yemazamu, basa, kenza nebasa, kurapwa kwekenza, hutano hwevakadzi, hutano hwepfungwa
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

    💬 Comments (0)

    Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.

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