Kune munhu ari kurwisana nekenza, dzimwe nguva nyaradzo huru inobva kumhuka inovaraidza. Kunyaradzwa kwaunonzwa kana katsi yako yaunoda yakasungirirwa kwauri hakukoshi, handiti? Saka paunenge uchidya chikafu, ungangotarisa mumaziso iwayo ane rudo wofunga kuti, 'Ndingapawo katsi yangu zvimwe zveizvi here?' Izvi zvakajairika. Asi hazvisi zvese zvatinodya zvakanaka kune katsi dzedu dzatinoda. Saka nhasi, ngatitaurei nezvekudya zvakakunakira uye zvakachengeteka kune katsi yako kana uri kurarama nekenza yemazamu .
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Sei uchifanira kufarira izvi?
Kana uri kurapwa kenza, zvakakosha zvikuru kupa muviri wako chikafu chakakodzera. Dzimwe nguva, kurapwa kunogona kukonzera kurasikirwa nechido chekudya. Asi unoda chikafu chinovaka muviri kuti muviri wako urambe wakasimba. Panguva iyi, zvimwe zvekudya zvatinodya, semuenzaniso hanyanisi, gariki, chokoreti, uye mazambiringa , zvinokuvadza zvikuru katsi, zvichireva kuti zvinogona kutove zvine chepfu . Saka tinofanira kufunga kaviri tisati tagovana chikafu chedu navo.
Kazhinji, hazvina kunaka kupa katsi chikafu chevanhu, sezvo masisitimu avo ekugaya chikafu akasiyana zvikuru needu. Zvisinei, kune zvimwe zvekudya zvakanaka kune ese ari maviri, uye hazvina kuipa kudziruma kadiki kana kaviri.
Muriwo - zvakanaka kwauri nekatsi yako here?
Pamwe wakambonzwa chirevo chinoti, "Idya muraraungu wemuriwo." Ichokwadi. Muriwo nemichero yemavara akasiyana zvine ma antioxidants akawanda anobatsira muviri. Tsvagiridzo yakawana kuti izvi zvinobatsira kudzora kukura kwemasero ekenza.
Unogona kuwedzera miriwo yakaita semakarotsi madiki, chili yehove, nemanhanga muchikafu chako. Mizhinji yemiriwo iyi yakachengeteka kukati. Asi yeuka, kana ukapa makarotsi akabikwa, bhinzi, nemanhanga, ipa chidimbu chidiki chisina munyu, chili, kana chimwe chinhu.
Zvakakosha: Mimwe miriwo yemubindu inogona kuva nechepfu kukati, saka zvakanaka kuita tsvakiridzo usati wapa katsi yako muriwo mutsva. Kana usina chokwadi, bvunza chiremba wemhuka yako.
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Check Availability →Zviyo nezvikafu zvine fiber yakawanda
Kurapa kenza kunogona kukonzera kuvimbiwa mune vamwe vanhu. Mhinduro yakanakisisa yeizvi ndeyekudya chikafu chine fiber yakawanda. Chimwe chinhu chakadai sechikafu chekuseni isarudzo yakanaka. Asi panzvimbo pechikafu chine shuga yakawanda, sarudza rudzi rune fiber inodarika magiramu mashanu.
Asi kana ukadya zviyo nemukaka, usazvipe katsi yako. Pasinei nezvawakaona mumakatuni, katsi zhinji dzinonetseka nekugaya mukaka. Izvi tinozvidaidza kuti kusawirirana nelactose . Kana dzikanwa mukaka, dzinogona kurwara nedumbu.
Zvikafu zvine mapuroteni akawanda - mazai, chizi, uye matomatisi
Mapuroteni akakosha kuderedza kuneta kunoita muviri wako panguva yekurapwa.
Mazai akabikwa
Iyi ndeimwe yemapuroteni akanakisa aunogona kupa iwe nekatsi yako. Kubika mashoma panguva imwe chete woachengeta mufiriji kunoita kuti zvive nyore kudya kana wafinhwa. Asi usaape mazai asina kubikwa . Mazai asina kubikwa anogona kunge aine bhakitiriya inonzi Salmonella . Izvozvo hazvina kunaka kwauri kana katsi yako.
Chizi nemacrackers
Chizi inzvimbo yakanaka yeprotein. Zvisinei, sezvambotaurwa, zvigadzirwa zvemukaka hazvina kunaka kune katsi, saka usape katsi yako chizi . Zvakare, katsi dzinodya nyama dzinosungirwa . Izvi zvinoreva kuti dzinofanira kuwana protein yadzinoda kubva munyama yemhuka.
Madomasi
Madomasi chikafu chiri nyore kudya kana uchinzwa kusafara. Lycopene, musanganiswa unowanikwa mumichero mitsvuku nemiriwo, unofungidzirwawo kuti unobatsira kurwisa masero ekenza. Madomasi akachengeteka kukati. Zvisinei, mashizha nemadzinde emuti wedomasi zvinogona kuva nechepfu , saka chenjerera kuti usaape chikafu.
Chikafu chakanaka kwauri nekatsi yako - muchidimbu
Tafura iyi ichakujekeserai zvamunogona uye zvamusingafaniri kupa.
| Rudzi rwechikafu | Kunemi (vanhu) | Kune katsi yako |
|---|---|---|
| Huku/hove yakabikwa (isina munyu kana zvinonhuhwirira) | Zvinobatsira zvikuru | Zvakanaka kwazvo (zvishoma) |
| Mazai akabikwa | Zvinobatsira zvikuru | Yakanaka (mari diki) |
| Makarotsi/manhanga akabikwa | Zvinobatsira zvikuru | Yakanaka (mari diki) |
| Mukaka, chizi, yogati | Inobatsira | Zvakaipa (zvinogona kukonzera kushushikana mudumbu) |
| Hanyanisi / Gariki | Inobatsira | Zvakaipa kwazvo (zvine chepfu) |
| Chokoreti / Mazambiringa | Hazvina kuipa. | Zvakaipa kwazvo (zvine chepfu) |
Chenjererai zvikuru kwete nezvekudya chete, asiwo nezvechinhu ichi!
Shamwari nehama dzinogona kukuunzira maruva nemiti yemumba kuti vakushuvire zvakanaka. Izvozvo zvakanaka. Asi kune mimwe miti ine chepfu zvikuru kukati.
Maruva ane chepfu yakanyanya kukati. Usamborega katsi ichienda chero kupi kune maruva. Kunyangwe stamen imwe chete kubva paruva inogona kuva nengozi.
Kana uchifungidzira kuti chipfuwo chako chadya chimwe chinhu chine chepfu, enda kuna chiremba wemhuka nekukasika. Kana vanhu vachida kuziva nezve chepfu, vanogona kufonera National Poison Information Center kuColombo National Hospital . Zvisinei, kana zvasvika kumhuka dzinovaraidza, zvakanaka kutaura nachiremba wemhuka.
Taura nachiremba wako nezvekudya kwakakunakira, zvichienderana nehutano hwako. Iye achakupa mazano akakodzera iwe.
Mharidzo Yekuenda Nayo Kumba
- Zvakakosha kupa muviri wako chikafu chinovaka muviri panguva yekurapwa kwegomarara. Taura nachiremba wako nezvenyaya iyi.
- Kana ukadyisa katsi yako chikafu chaunodya, funga kaviri kana zvinhu izvozvo zvakachengeteka kwairi.
- Kazhinji zvakachengeteka kupa huku yakabikwa, hove, mazai, nemiriwo mishoma (makarotsi, manhanga) isina munyu kana zvinonhuhwirira.
- Usambofa wakapa katsi zvinhu zvakaita semukaka, chizi, hanyanisi, gariki, chokoreti, uye mazambiringa.
- Chenjerera mhando dzemaruva nemiti yaunouya nayo kumba. Kunyanya chengetedza maruva kure nekatsi.
- Zvine hungwaru kutsvaga mazano kubva kuna chiremba wako nezvekudya kwako uye kubva kuna chiremba wemhuka nezvekudya kwekatsi yako.
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