Zvakaoma kutaura zvaunonzwa kana chiremba wako akakuudza kuti une kenza yemazamu. Munguva yakaoma kudaro, uchifunga nezvekurapa kune rumwe rutivi, unotanga kugamuchira magwaro akawanda kune rumwe rutivi. Mishumo yavanachiremba, mishonga yekurapa, mabhiri echipatara, mapepa einishuwarenzi... Zvakajairika kuti uremerwe nezvose izvi. Asi usazvidya mwoyo, nhasi tichataura nezvekuronga zvese nenzira yaunogona kuwana nekukurumidza kana uchida.
Chinhu chakakosha kutanga
Pamagwaro ese auchagamuchira, pane rimwe rakakosha kuti uchengete . Ndiro gwaro rako re biopsy, kana kuti sezvatinoridaidza, 'Pathology Report.' Zvakakosha kuchengeta kopi yaro mumaoko ako.
"Nekuti ndizvo chaizvo zvinotaura kuti une rudzii rwekenza, ruzivo rwupi rwuripo. Chinhu chikuru chepfungwa kutarisa bepa iroro woti, 'Zvakanaka, uku ndiko kuongororwa kwangu, ndine rudzi urwu rwekenza,'" vanodaro nyanzvi dzinoshanda nevarwere vekenza. Kwete izvozvo chete, asi kunyange mamwe makambani einishuwarenzi anotanga akukumbira 'Pathology Report' inosimbisa kuongororwa uku.
Ndeapi mamwe magwaro atinofanira kuchengeta?
Mamwe marekodhi auchafanira kukumbira kuchipatara, mamwe aunokwanisa kuunganidza wega. Ingofunga kuti zvinhu izvi zvichabatsira sei mune ramangwana, kungave kwauri kana kune mumwe munhu anokuchengeta. Kuva nezvinhu zvese pamwe chete kuchaita kuti rwendo rwako rwekurapwa ruve nyore.
Kuti zvive nyore kunzwisisa, ngatitarisei izvi patafura.
| Rudzi rweGwaro/Mushumo | Chii chekuchengeta uye nei chichikosha? |
|---|---|
| Mifananidzo yakaskeniwa | Chengeta makopi ema mammograms ako, ma ultrasound, ma MRIs, ma PET/CAT scans, uye ma X-rays paCD kana flash drive. Izvi zvakakosha zvikuru kana uchida kuzviratidza kune mumwe chiremba. |
| Zvinyorwa zvezvirwere | Rabhoritari inoshuma nezvemasero kana nyama yakatorwa kubva mu biopsy. Iyi ine ruzivo rwese nezverudzi uye hunhu hwegomarara rako. |
| Zvinyorwa zvekuvhiya | Zuva rekuvhiyiwa, chipatara, zita remuvhiyi nenhamba yefoni, pfupiso yezvakanyorwa mushure mekuvhiyiwa. |
| Zvinyorwa zvekurapa | Nyora pasi nezverudzi rwekurapwa kwamakagamuchira (semuenzaniso, chemotherapy, radiation), nzvimbo yekurapwa, zita rachiremba, mazuva, chiyero chemushonga, uye chero migumisiro yakaipa. |
| Mishonga | Zita remushonga, zvauri kushandiswa, zuva rawakanyorerwa mushonga, chiyero chemushonga, chiremba anounyorera mushonga, uye ruzivo nezvemigumisiro yemushonga wacho. |
| Mabhiri ekurapwa | Chengeta mabhiri ese nemarisiti kubva kuna chiremba wese, chipatara, uye rabhoritari yaunogamuchira, zvakarongwa. Izvi zvakakosha kana uine inishuwarenzi. |
| Ruzivo rwemunhu | Nyora pasi zvinhu zvakaita sechiremba wemhuri yako, ruzivo rweinishuwarenzi, mazita nenhamba dzevanhu vekutaura navo kana paine emergency, mishonga yaunowanzo nwa, mavhitamini, allergies, uye rudzi rweropa pabepa. |
Unoita sei kuti izvi zvirambe zvakarongeka? Mufaira here? Nedhijitari?
Munhu wese ane nzira yake yekuronga zvese izvi. Vamwe vanhu vanoda kuchengeta mapepa avo akachengetwa zvakanaka. Vamwe vanoda fomati yedhijitari. Kana zvichibvira, zvakanaka kuchengeta makopi ezvose zviri zviviri.
Nzira yekuchengetedza mafaira
Nzira iri nyore uye inoshanda zvikuru ndeyekushandisa `three-ring binder`, kureva faira hombe. Shandisa zvikamura zvakaita semakadhibhodhi pakati pemapeji kuti uparadzanise zvikamu. Semuenzaniso, ``Bills'', ``Thereatment Reports'', ``Unogona kugadzira zvikamu zvakasiyana zvinonzi 'Scan Reports'.
Papeji rekutanga refaira iri, nyora mazita evanachiremba vako, nhamba dzavo dzefoni, uye matauriro avangaita mushure menguva yebasa. Izvi zvichabatsira zvikuru vatarisiri vako kana paine dambudziko.
Kuchengetera zvinhu zvedhijitari
Unogona kutora mufananidzo kana kuskena rimwe nerimwe remagwaro aya woachengeta muforodha pakombuta yako. Kana kuti uachengete pa 'flash drive', 'external hard drive', kana 'cloud storage' (semuenzaniso Google Drive). Wobva waaona uri chero kupi.
Kune kunyange maapplication efoni anoita kuti rudzi urwu rwezvinhu ruve nyore. Asi kana ukashandisa app, usakanganwa kuverenga mutemo wayo wekuchengetedza ruzivo usati waidhawunirodha . Kureva kuti, ziva kana kambani yakagadzira app iyi ichatengesa kana kugovera ruzivo rwako rwehutano nevamwe pasina mvumo yako.
Rangarirai, aya ndiwo marekodhi enyu ekurapwa!
Une kodzero yekuwana uye kuwana makopi eruzivo rwako rwehutano. Vanachiremba, zvipatara, marabhoritari, uye ma pharmacy vanosungirwa nemutemo kukupa zvinyorwa zvako zvekurapa.
Chinhu chinonyanya kukosha kukumbira makopi emishumo iyi panguva yekurapwa. Usamirira. Kazhinji unogona kuawana pasina muripo.
"Zvakakosha kuti varwere vatore mutoro wezvinyorwa zvavo zvekurapa . Zvipatara zvinongochengeta zvinyorwa izvi kwemakore akati wandei. Fungidzira, kana uchida kopi yemushumo wako wezvirwere makore makumi maviri kubva zvino, ungasazokwanisa kuiwana."
Zvinyorwa zvevarwere vechipatara zvinowanzo bviswa mushure memakore angangoita gumi, saka zvakanaka kuchengeta kopi yezvinyorwa zvako newe.
Unoitei nefaira iri kana kurapwa kwapera?
Mushure mekunge marapirwo ako ese apera zvakanaka, tora faira iri rawagara uchichengeta rakarongwa zvakanaka kwenguva yakareba woriisa muwadhiropu yakanaka. Izvi zvinoratidza hunyanzvi hwako. Zvakafanana nekuzviudza kuti, "Ndaisa mutoro wekurapwa kwegomarara pasi." Zvinokupa simba repfungwa rekugumisa nguva ino yakaoma yehupenyu hwako wotanga chitsauko chitsva.
Mharidzo Yekuenda Nayo Kumba
- Kana wangoziva kuti une kenza, chinhu chekutanga chaunofanira kuita kukumbira uye kugamuchira kopi yemushumo wako we biopsy/ pathology .
- Gadzira sisitimu inoshanda kuti uronge magwaro ese aunogamuchira. Ingave faira hombe kana folda iri pakombuta yako.
- Kumbira makopi ezvinyorwa zvekurapa panguva yekurapwa . Kana ukanonoka, ungasakwanisa kuawana.
- Aya ndiwo marekodhi ako. Une kodzero yekuaona uye kuwana makopi. Usatya kutaura nachiremba nezvenyaya iyi.
- Kuronga zvese nenzira iyi inzira yakanaka uye inobatsira kwete iwe chete, asiwo kune avo vanokutarisira (vanotarisira).
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