Kana chiremba akakuudza kuti une chirwere cheshuga, cholesterol yakakwira, kana kuti wakafuta zvishoma, unowana mazano akawanda akadai sekuti, "Usadye chikafu chine mafuta," "Deredza shuga," uye "Usadye hupfu," handiti? Asi mubvunzo chaiwo ndewokuti, 'Saka unodyei? Unogadzirira sei chikafu chinonaka uye chine utano?' Kazhinji, hatizivi chekugadzirira, nzira yekugadzirira chikafu chinonaka uye chine hutano. Pfungwa itsva yakagadzirwa pasi rose semhinduro yemubvunzo iwoyo. Inonzi "Teaching Kitchens."
Zvichitaurwa zviri nyore, chii chinonzi Teaching Kitchen?
Funga nezvazvo sekirasi yekubika. Asi kwete chero kirasi yekubika chete. Chatinodzidzisa pano ndechekuti ungagadzira sei chikafu nenzira inokubatsira kuti urambe uine hutano, kudzivirira zvirwere, uye kudzora zvirwere zviripo. Mapurogiramu aya akavhurirwa vana, vechidiki, vakuru, uye chero ani zvake wezera ripi zvaro.
Zvichitaurwa zviri nyore, Kicheni Yekudzidzisa inzvimbo iyo ruzivo rwechokwadi runodiwa kuti munhu ave nehupenyu hwakanaka runopiwa mukicheni . Pano, zano rachiremba rekuti "deredza shuga" rinodzidziswa, senge "Iyi ndiyo nzira yekugadzira saradhi yemichero inonaka isina shuga."
Chinangwa chikuru chepfungwa iyi hachisi chekungopa vanhu mazano chete, asi kuvapa hunyanzvi hwavanoda kuti vabatanidze mazano iwayo muhupenyu hwavo.
Nyaya yaAshley Sheff
Muenzaniso wakanaka wepfungwa iyi ndiAshley, mubiki wekuAmerica. Aifarira kubika kubvira achiri mudiki. Asi akanga asina ruzivo rwakawanda nezvekudya zvine hutano. Nekuda kweizvozvo, paakasvika makore gumi nemanomwe, airema makirogiramu angangoita zana nemakumi masere uye aine chirwere cheshuga cherudzi rwechipiri.
Gare gare, akavhiyiwa gastric bypass ndokutanga kunyatsoteerera kudya kwake. Nechiitiko ichi, amai vake vakatanga sangano rinonzi CHOICES muna 2002. Chinangwa charo chaive chekubatsira kudzivirira kufuta kwevana. Nhasi, Ashley Chef anoshandisa ruzivo rwake kudzidzisa zviuru zvevanhu kubika chikafu chine hutano. Anoti, "Hauna kuwedzera uremu husiku, uye haugone kudzikira husiku." Anodzidzisa vanhu kubika chikafu chinonaka chemhuri dzavo nezvinhu zviri nyore, zvisingadhuri, uye zvinovaka muviri.
Ko Teaching Kitchens inoshanda zvechokwadi here? Chii chinonzi tsvakurudzo?
Iyi haisi pfungwa chete. Tsvagiridzo yakaitwa kusvika pari zvino yakaratidza zviratidzo zvakanaka zvekubudirira kwenzira iyi.
"Kudya kusina kunaka kunokanganisa nhengo dzese dzemuviri. Tinofanira kutanga kudzidza nezvezvinhu izvi tichiri vadiki. Dzimwe nguva, kana chirwere changotanga, zvinononoka kugadzirisa kukuvara kwacho." - Walter Willett, purofesa paHarvard University.
Ngatitarisei zvimwe zvezvakawanikwa kubva muongororo iyi.
| Zvakawanikwa netsvagurudzo | Kubatsira kwayo |
|---|---|
| Kudya kwakanaka uye kudya kunovaka muviri. | Muviri unowana mavitamini nemaminerari akawanda zvakanaka. Unotanga kujaira kudya zvine mwero. |
| Kuwedzera kudya miriwo nemichero kakawanda uye kurima minda kumba. | Ndiri kudya zvishoma zvekudya zvinotengwa muchitoro, zvakagadzirwa muzvigadzirwa, uye ndava kujaira kudya zvekudya zvinovaka muviri, zvakabikwa kumba. |
| Kuvandudza zviratidzo zvehutano hwevanhu vane zvirwere zvisingaperi. | Zvakaonekwa kuti mumwedzi mitanhatu chete, huremu hwemuviri, huwandu hweshuga muropa, uye huwandu hwecholesterol zvakaderera. Vamwe vakatokwanisa kuderedza huwandu hwemishonga yavanotora. |
| Kuvandudza hutano hwevarwere vane chirwere cheshuga. | Varwere vane chirwere cheshuga vakadzidza nezvekudya kweMediterranean vakave nekuvandudzwa kukuru muropa ravo uye huwandu hwecholesterol. |
"Zvino ndava kuziva zvekusadya."
Stephanie ndiambuya vakatambura nechirwere cheshuga, chirwere chemwoyo, uye sitiroko kaviri. Vakabatana nezvirongwa zveTeaching Kitchen uye vakadzidza kubika zvine hutano uye kushandisa zvinonhuwira zvakanaka. Mushure memakore ekuedza, huwandu hweshuga muropa, BP, uye cholesterol zvese zvave nani. Vavandudzika zvakanyanya zvekuti chiremba wavo akavaudza kuti havachadi kurapwa.
Anoti, "Izvi zvachinja hupenyu hwangu zvachose. Iye zvino ndava kuziva zvekusadya. Handitombozvitarise." Iye zvino anounza vazukuru vake kuzvirongwa izvi, saka havaiti zvikanganiso zvakafanana nezvaakaita, uye kuti vadzidzise tsika dzakanaka mavari vachiri vadiki.
Remangwana reMishonga neMakicheni Ekudzidzisa
Nyanzvi dzakawanda dzinoti pfungwa iyiInofanira kunge iri chikamu chekurapa kwenguva dzose. Nhasi uno, maKitchen aya eTeaching Kitchens akatanga muzvikoro zvepamusoro zvekurapa pasi rose. Chikonzero cheizvi ndechekupa vanachiremba nevakoti vemangwana ruzivo rwakakosha nezvekudya uye kufutisa.
"Chikonzero chikuru chinoita kuti varwere vauye kumakamuri edu itsika dzisina kunaka dzekudya. Hazvina kukwana kuti chiremba avaudze kuti 'vadye zvakanaka.' Tinofanira kuvabatsira kushandisa zano iroro." - Timothy Harlan, MD.
Funga nezvekusvuta. Kare, vanachiremba vaisvuta zvakanyanya. Asi ikozvino havachasvuti. Vanachiremba pachavo pavakarega kusvuta, zvakava simba guru kupa zano varwere nezvazvo. Saizvozvowo, kana chiremba pachake akajaira kudya zvine hutano, simba guru kupa zano varwere vake nezvazvo.
Chikafu hachisi chinhu chitema nechena sekusvuta. Chinhu chakabatana netsika dzedu nemanzwiro edu. Saka, pane kuti, "Musadye ichi," zvakakosha kudzidzisa vanhu kuti, "Pane chimwe chinhu chakadai chinogona kugadzirwa kuti chinakidze uye chinakidze zviri nani panzvimbo pezvo."
Kana pfungwa iyi yeTeaching Kitchens ikabatanidzwa muchirongwa chekurapa, zvinokwanisika kuvandudza hupenyu hwevanhu uye mhando yehupenyu, uye kuchengetedza mari yakawanda inoshandiswa pamabasa ehutano.
Mharidzo Yekuenda Nayo Kumba
- Kudzidzisa Kicheni haisi nzvimbo yekukudzidzisa kubika chete, asi inzvimbo yekupa hunyanzvi hwekubika hunodiwa kuti urarame hupenyu hune hutano.
- Ongororo yakaratidza kuti nzira iyi inoshanda zvikuru mukuderedza zvirwere zvakaita sechirwere cheshuga, kufuta, cholesterol yakakwira, uye BP yakakwira.
- Chinhu chakakosha hachisi chekungofunga nezve 'zvinhu zvekudzivisa' asi pane kudzidza nezvezvimwe zvinonaka uye zvinovaka muviri zvaunogona kugadzira.
- Pfungwa iyi yava kuva chikamu chemishonga yemazuva ano pachayo. Izvi zvichabatsira vanachiremba kupa mazano ari nani ezvekudya kuvarwere mune ramangwana.
- Kana uchinetseka nekuchinja kudya kwako, taura nachiremba wako nezvazvo. Iye anogona kukupa mazano ekuwana ruzivo urwu rwekushandisa.
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