Kana chiremba wako akakuudza kuti une chirwere cheshuga cherudzi rwechipiri, ungangofunga kuti chirwere chinoda mushonga wehupenyu hwese. Asi tsvakiridzo itsva inoratidza kuti vamwe vanhu vanogona kugadzirisa dambudziko iri, zvichireva kuti vanogona kudzora huwandu hweshuga muropa ravo vasina mushonga. Izvi hazvisi zvechokwadi here? Ngationei kuti izvi zvinoshanda sei.
"Kudzokera shure" zvinoreva mushonga wakakwana here?
Chinhu chekutanga chaunofanira kunzwisisa ndechekuti iyi haisi "mushonga wakakwana." Chirwere cheshuga cherudzi rwechipiri chirwere chinoitika kwenguva refu. Tinochidana kuti "kuregerera." Izvi zvinoreva kuti hausi kutora mishonga uye huwandu hweshuga muropa rako huri padanho rakanaka.
Zvisinei, hazvigoneke kuti zviratidzo zvidzoke zvakare. Zvisinei, vamwe vanhu vanorarama kwemakore vasina matambudziko kana matambudziko ehutano anokonzerwa nechirwere cheshuga.
Zvichitaurwa zviri nyore, izvi zvakafanana nekuisa chirwere cheshuga mumamiriro ezvinhu asina kurara.
Chinhu chikuru pane izvi: kuderedza uremu
Chakavanzika chezvese izvi kudzikira kwehuremu . Kudzikira kwehuremu hakungobatsiri chete kudzora chirwere chako cheshuga, asi dzimwe nguva, kana wadzikira huremu zvakakwana, unogona kutorarama hupenyu husina chirwere cheshuga. Izvi zvinonyanya kuitika kana wave nemakore mashoma uine chirwere cheshuga uye usati watanga kushandisa insulin.
Sei kuderedza uremu kuchidzora chirwere cheshuga?
Kana uine chirwere cheshuga cherudzi rwechipiri, masero ari mumuviri wako anodzora shuga haashande nemazvo. Vanachiremba vaimbofunga kuti masero aya haagone kudzorerwa. Asi ikozvino tsvakurudzo yakawana kuti kuderedza uremu kunogona kudzorera mamwe mabasa emasero akarasika.
Kana ukadzikira huremu, huwandu hwemafuta muchiropa chako nepancreas hunoderera. Izvi zvinobvumira masero e beta mupancreas yako , ayo anogadzira insulin, kuti apore uye atange kuita basa rawo nemazvo. Nguva yakanakisa yekudzoreredza masero aya ndepaya paunotanga kuonekwa uine chirwere cheshuga. Saka, zvakakosha kutanga chirongwa chekuderedza huremu nekukurumidza kana wangoonekwa uine chirwere cheshuga.
Ndedzipi nzira dzekubatsira kuderedza chirwere cheshuga?
Kune nzira dzakawanda dzekuderedza uremu. Ngatitarisei dzimwe dzadzo. Asi yeuka, usati waedza chero ipi zvayo, unofanira kutaura nachiremba wako wowana mazano ake.
| Maitiro | Tsananguro uye pfungwa dzinozivikanwa |
|---|---|
| Kudya kusina macalorie akawanda | Iyi inzira yakaoma zvishoma. Inosanganisira kudya macalorie mashoma kwazvo, angangoita 600-850 pazuva. Kazhinji, chikafu chemvura chinodyiwa. Chinoitwa kwemwedzi inenge 2-5, wobva wajaira kudya kwakajairika kuti udzore huremu hwako. Tsvagiridzo yakaratidza kuti inenge hafu yeavo vanotevera nzira iyi vakakwanisa kuderedza chirwere cheshuga. Kutarisirwa nachiremba kunosungirwa. |
| Kurovedza muviri | Zvinogona kuoma kuderedza huremu uye kuderedza chirwere cheshuga kuburikidza nekurovedza muviri chete. Zvisinei, zvinoshanda zvikuru kana zvikasanganiswa nekudya. Kufamba nhanho 10,000 pazuva uye kurovedza muviri kwemaawa maviri nehafu pasvondo zvinogona kuburitsa mhedzisiro yakanaka kana zvikasanganiswa nekudya. |
| Kuvhiyiwa kwekuderedza huremu (Bariatric Surgery) | Izvi zvinosanganisira kuderedza kukura kwedumbu nekuvhiyiwa uye kuderedza huwandu hwechikafu chaunogona kudya. Gastric bypass negastric sleeve imhando mbiri huru dzekuvhiyiwa. Pamusoro pekudzikisa huremu, zvinotendwawo kuti zvinobatsira kudzora shuga yeropa nekuchinja mashandiro emahormone emuviri. Izvi zvinowanzo kurudzirwa kuvanhu vane BMI inodarika 35. Sezvo uku kuri kuvhiyiwa kukuru, kune njodzi. Chinhu chaunofanira kukurukura nachiremba wako zvakanaka usati waita sarudzo. |
| Kutsanya | Izvi hazvisati zvagamuchirwa senzira yekurapa inowanzo shandiswa. Zvisinei, tsvakiridzo iri kuitwa pakutsanya nguva nenguva. Semuenzaniso, ongororo diki yekutsanya kwemaawa makumi maviri nemana mazuva matatu pasvondo uye kudya kwemanheru chete pamazuva iwayo yaburitsa mhedzisiro yakanaka. Ichi chinhu chinofanirawo kuitwa zvakachengeteka pasi pezano rechiremba. |
Pane mushonga wemashiripiti wechirwere cheshuga here?
Kwete. Usanyengerwa nenyaya dze "mushonga wemashiripiti" wechisikigo kana mumwe mushonga wechirwere cheshuga. Zvinhu zvakaita sekurovedza muviri kufema zvakadzama uye nzira dzekuzorora tsandanyama zvinogona kubatsira kuderedza kushushikana. Sezvo kushushikana kuchikanganisa huwandu hweshuga muropa, kuchengetedza pfungwa dzako dzakasununguka kwakakosha pakugadzirisa chirwere cheshuga. Asi hazvirape chirwere cheshuga.
Kana paine mushonga chaiwo, unofanirwa kuratidzwa zvakajeka kakawanda kuburikidza nemiedzo yekiriniki.
Chenjerera nezvinhu izvi!
Ngwarira zvakanyanya zvigadzirwa zvinoti zvinorapa chirwere cheshuga kana kuti zvinotsiva mishonga yako. FDA (US Food and Drug Administration) inonyevera kuti zvigadzirwa zvakawanda zvinotengeswa zvisiri pamutemo hazvina humbowo uye zvinogona kuva nengozi.
| Mienzaniso yekurapa kunonyengera | |
|---|---|
| Zvekudya zvinovaka muviri | Dzimwe nguva unogona kuva nedambudziko rekushandisa mishonga yechirwere cheshuga yaunotora. |
| Mishonga inogona kushandiswa | Nzira dzisina kusimbiswa nesainzi dzinogona kuva nengozi. |
| Zvigadzirwa "zvechisikigo" | Dzimwe nguva mishonga iyi inogona kunge isina kunyorwa papepa uye yakanyorerwa nachiremba. Izvi zvinogona kuita kuti utore mushonga wakawandisa usingatombozvizivi. |
Zvakadini nekushandiswa kwemasero emuviri kana kuti pancreas transplants?
Aya ndiwo marapirwo epamusoro-soro muhunyanzvi. Kunyangwe paine kubudirira kwakawanda mukutsvagisa nemasero emuviri uye kuisirwa kwemasero eislet, haasi marapirwo akajairwa echirwere cheshuga. Kuisirwa kwepancreas chinhu chinoitirwa vamwe varwere vane chirwere cheshuga cherudzi rwekutanga. Aya akaomarara uye achiri muchikamu chekutsvagisa.
Mharidzo Yekuenda Nayo Kumba
- Kudzorera chirwere cheshuga cherudzi rwechipiri hakusi mushonga wakakwana. Inguva yekureruka apo huwandu hweshuga muropa hunodzorwa pasina mushonga.
- Nzira huru uye inoshanda zvikuru yekuita izvi ndeyekudzikisa huremu . Kunyanya kudzikisa makirogiramu gumi nemashanu kana kupfuura kunounza mhedzisiro yakanaka.
- Dambudziko iri rinogona kuwanikwa kuburikidza nenzira dzakadai sekudzora kudya, kurovedza muviri, uye kuvhiyiwa kwekudzikisa uremu.
- Usati watanga kudya kutsva kana chirongwa chekurovedza muviri, iva nechokwadi chekutaura nachiremba wako kuti akupe mazano.
- Usambofa wakanyengedzwa nezvinhu nenhau dzinoti dzinopa "mushonga wemashiripiti" wechirwere cheshuga. Gara uchitsvaga hwaro hwesainzi.
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