Tinoziva kuti ibasa guru sei kutarisira munhu waunoda ari kurwisana negomarara kumba. Pakati pekushanya kwachiremba, mishonga, mabasa epamba, basa, uye hupenyu hwako, hupenyu hunogona kunzwa sehusina kurongeka. Zvakajairika kunzwa sekunge uri kutambura kuita zvese izvi wega, kunyangwe nemhuri neshamwari.
Tinofanira kutsvaga rubatsiro kubva kunze riini?
Kutanga, funga nezvemamiriro ezvinhu ari kumba. Pane kushaikwa kwerubatsiro kumurwere here? Unogona kukurukura izvi nechikwata chevanachiremba kuchipatara. Vachakuudza nzvimbo dzaunoda rubatsiro rwakawanda.
Kune nzvimbo shoma huru dzingangodiwa rubatsiro:
- Kutarisirwa kwezvekurapa nekuchengeta vakwegura: Nyaya dzezvekurapa dzakadai sekurapa mishonga, kuchenesa maronda , uye kushandisa mishonga.
- Kuzvitarisira: Zvinhu zvakaita sekugeza, kupfeka, uye kubatsira pakufamba.
- Rutsigiro rwepfungwa: Taura nemurwere, mutsigire uye usamurega achinzwa ari ega.
- Mabasa epamba: Zvinhu zvakaita sekuchenesa imba, kuwacha mbatya, kuenda kuchitoro kunotenga zvekudya, uye kubika.
Uyewo, funga nezvemhuri yako iri kutokubatsira. Havadiwo zororo kuti vaite basa ravo vega, vazorore, uye vazorore here? Zvakakosha kuti munhu ari kutarisira murwere ave neutano hwakanaka uye afare .
Rubatsiro rupi rwunowanikwa kumba?
Kune vanhu vakasiyana-siyana vanopa rubatsiro rwekuchengeta varwere kumba. Unogona kusarudza munhu akakodzera zvichienderana nezvaunoda. Ngationei kuti ndivanaani.
| Rudzi rwerubatsiro | Mabasa acho ndeapi? | Ungawana sei? |
|---|---|---|
| Mukoti Ane Unyanzvi (RN) |
| Unogona kuwana imwe kuburikidza nesangano rekuchengetedza hutano hwepamba. Chiremba wako anogona kukukurudzira. |
| Mubatsiri weHutano hweKumba |
| Vanhu ava vanogona kuwanikwawo kuburikidza nemasangano ezvehutano. Asi yeukai, vanogona kunge vasina marezenisi akakosha. Saka, bvunzai sangano nezvekwavakabva (kutarisa nhoroondo yavo) musati mavatora basa. |
| Mushandi wepamba/Mushandi wepachivande |
| Unogona kuwana tsamba kubva kumasangano evashandi, shamwari, kana mhuri. Sezvo uri kuhaya vanhu ava semakambani akazvimirira, unofanira kutsvaga ruzivo rwavo uye mari dzavanobhadhara iwe pachako. |
| Kutarisirwa Kweshamwari/Kuzororera |
| Unogona kuwana vanhu vanozvipira kuburikidza nemasangano emunharaunda nenzvimbo dzechitendero (dzakadai sematemberi nemachechi). |
| Mushandi weSocial Social weOncology |
| Unogona kubata masangano epasi rose anotsigira varwere vegomarara (semuenzaniso, Sri Lanka Cancer Society). |
Chinhu chinonyanya kukosha ndechekuwana kopi yeID yavo usati watora munhu, bvunza ruzivo kubva kunzvimbo dzawakamboshanda, uye kana zvichibvira, sanganai motaura. Kuvimbana ndicho chinhu chikuru pano.
Mamwe masevhisi aripo pamusoro peizvi
Kuwedzera pane zvataurwa pamusoro apa, unogona kuwana mamwe mabasa akasiyana-siyana. Izvi zvinogona kuwanikwawo kuburikidza nemasangano akasiyana-siyana nemasangano emunharaunda.
- Nyanzvi yezvekudya kana yezvekudya: Gadzirira kudya kwakakodzera murwere.
- Sevhisi yekuzivisa nezvenjodzi: Nzira yekukumbira rubatsiro nebhatani rimwe chete kana pakaitika njodzi.
- Basa rekutumira chikafu: Mabasa anokubvumidza kuti chikafu chiunzwe kumba kwako.
- Kutakurwa: Ronga mota yekuenda nekudzoka kuchipatara kana kukiriniki.
Mari idzi dzingafukidzwa sei?
Kune nzira dzakasiyana-siyana dzekubhadhara mari yebasa iri. Kazhinji, musanganiswa weinishuwarenzi nemari yekushandisa kubva muhomwe ndiyo inoshandiswa.
Zvirongwa zvehutano zvehurumende
Munyika dzekunze, mabasa ekutarisira varwere kumba anofukidzwa nezvirongwa zveinishuwarenzi zvehurumende zvakaita se "Medicare" yevakwegura uye "Medicaid" yevanhu vane mari shoma. Kana murwere wako ari murwi wehondo, anogonawo kukwanisa kupa mamwe mabasa kuburikidza navo. MuSri Lanka, unogona kubvunza nezveizvi kubazi rezvemagariro evanhu muchipatara chehurumende.
Inishuwarenzi yakazvimirira
Kana iwe kana murwere muine inishuwarenzi yekurapa yakazvimirira, bvunzai kambani yenyu yeinishuwarenzi kuti muone kana vachibhadhara mabasa ekutarisira varwere kumba. Haasi makambani ese einishuwarenzi anobhadhara mabasa aya. Mamwe makambani anogona kungobhadhara zvinhu zvakaita semabasa ekuchengetedza varwere. Saka, verengai inishuwarenzi yenyu nokungwarira uye bvunzai kambani nezveruzivo musati magamuchira rubatsiro.
Kuzvibhadhara wega
Kazhinji, rubatsiro rwenguva refu uye rubatsiro rweshamwari nevemhuri vanofanira kubhadharwa nemari yavo.
Mapoka emunharaunda
Dzimwe nguva masangano emunharaunda nemasangano anobatsira nemari iyi. Unogona kutaura nenzvimbo dzakadai sedzi:
- Sangano reCancer muSri Lanka
- Makirabhu emunharaunda akaita seRotary kana Lions
- Nzvimbo huru dzechitendero munharaunda iyi
Kutarisira murwere ane kenza hachisi chinhu chaunogona kuita uri wega. Kukumbira rubatsiro hachisi chiratidzo chekusasimba, chiratidzo chekuti une hanya newe newaunoda. Nerutsigiro rwakakodzera, iwe newaunoda muchakwanisa kutsungirira nguva ino yakaoma zviri nyore.
Mharidzo Yekuenda Nayo Kumba
- Zvakajairika kunzwa sekuti unoda rubatsiro paunenge uchitarisira murwere wegomarara kumba. Usatya kukumbira rubatsiro.
- Kutanga ziva rudzi rwerubatsiro rwaunoda (rwezvekurapa, rwemunhu oga, rwebasa rechikoro).
- Bvunza chiremba wako kana vashandi vepachipatara nezvevanopa rubatsiro rwekuchengetedza kumba vanovimbwa navo.
- Usati watora munhu basa, ongorora mamiriro ake ezvinhu, ruzivo rwake rwebasa, uye hunhu hwake.
- Tarisa kune inishuwarenzi yako, masangano emunharaunda, nedzimwe nzvimbo dzerubatsiro rwemari kuti ubatsire kubhadhara mari.
Kutarisirwa kwegomarara , kutarisirwa kumba, muchengeti, kutarisirwa kwevarwere vegomarara, kuchengetwa kwevanochengetwa kumba muSrilanka , kutarisirwa kwevakwegura, sevhisi yekuchengetwa kumba
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