Ungave wakaona zita rekuti 'Carnivore Diet' pawaitsvaga paindaneti, kunyanya pasocial media. Vanhu vazhinji vari kutaura nezvenzira iyi yazvino inoti inokubatsira kuderedza huremu nekudya nyama chete. Vamwe vanoti izvi zvakaita kuti uderedze huremu zvinoshamisa uye upore zvirwere. Asi chii chaizvo? Kudya nyama chete kwakanaka here kumuviri wedu? Nhasi, ngatitarisei izvi kubva pamaonero ekurapa chete.
Chii chinonzi Kudya Kwemhuka Dzinodya Nyama?
Zvichitaurwa zviri nyore, izvi zvinoreva kubvisa zvachose makabhohaidhiretsi kubva mukudya kwako uye kudya zvigadzirwa zvemhuka chete zvakaita senyama, hove, huku, nemazai. Pfungwa huru ndeyekuti kana makabhohaidhiretsi abviswa, muviri unotanga kupisa mafuta kuti uwane simba, izvo zvinoita kuti udzikire uremu. Avo vanotevera kudya uku vanotiwo kunoderedza kuzvimba mumuviri, kunodzora huwandu hweshuga muropa kune vane chirwere cheshuga, uye kunovandudza hutano hwepfungwa.
Izvi zvingaita sezvakaita chikafu chinozivikanwa che ketogenic uye chikafu che Atkins, asi zvinodzvinyirira zvakanyanya. Zvimwe zvekudya zviviri zvinongorambidza makabhohaidhiretsi chete. Zvisinei, kudya kwevanodya nyama hakurambidzi zvachose makabhohaidhiretsi chete, asiwo miriwo, michero, zviyo, nzungu, nenyemba.
Izvi hazvisi zvitsva chaizvo. Kunyangwe muma1700, vanhu vakaedza kurapa chirwere cheshuga nekupa nyama chete. Munguva pfupi yapfuura yave yakakurumbira zvakare nekuda kweaimbova chiremba ainzi Shawn Baker. Asi zvakakosha kuziva kuti rezenisi rekurapa rachiremba rakamiswa nekuda kwekusagona basa, ndokuzodzorerwa patsva nemamiriro ezvinhu.
Chinonyanya kukosha ndechekuti kudya uku hakuenderane zvachose nepfungwa dzehutano dzinogamuchirwa seAmerican Dietary Guidelines, iyo inoti kudya kwakaringana kunofanira kusanganisira miriwo, michero, uye zviyo zvakakwana.
Kudya uku kunoshanda sei mumuviri?
Kazhinji, simba guru remuviri wedu ndiro makabhohaidhiretsi. Patinodya makabhohaidhiretsi, muviri wedu unoashandura kuita shuga inonzi glucose woishandisa sesimba. Glucose yasara inochengetwa muchiropa netsandanyama. Yasara inozochengetwa semafuta.
Asi kana ukarega kudya makabhohaidhiretsi zvachose, muviri wako unofanirwa kutsvaga imwe nzira yekuwana simba. Unobva wapisa mafuta wogadzira chinhu chinonzi ketones. Maketone aya anobva ashandiswa sesimba.
Vatsigiri vekudya uku vanoti kunokubatsira kupisa mafuta nekukurumidza, kuderedza uremu, uye kuderedza nzara. Asi yeuka, muviri wemunhu wese wakasiyana, uye munhu wese anopindura zvakasiyana kune rudzi urwu rwekudya. Kuchine humbowo hushoma hwekurapa hunotsigira zvataurwa. Saka, usati watanga kudya kunobvisa mapoka ese ezvekudya, iva nechokwadi chekutaura nachiremba wako. Zvikasadaro, unogona kupedzisira warasikirwa nezvinovaka muviri zvakakosha wobva warwara.
Ndezvipi zvekudya zvinogona uye zvisingagone kudyiwa?
Rondedzero yezvekudya zviri pakudya uku ipfupi zvikuru, sezvo uchingogona kudya zvigadzirwa zvemhuka chete. Unogona kuwana pfungwa yakanaka yeizvi nekutarisa tafura iri pazasi.
| Zvokudya Zvinobvumidzwa | Zvekudya Zvekudzivisa |
|---|---|
| Nyama: nyama yemombe, nyama yemombe, nyama yembudzi, nyama yenguruve. | Michero yese: mabhanana, mango, mapapaya, maranjisi, nezvimwewo. |
| Huku: Zamu rehuku, zvidya, mapapiro. | Muriwo wese: mbatatisi, mbatatisi, kabichi, makarotsi, miriwo, nezvimwewo. |
| Hove nehove dzegungwa: salmon, tuna, shrimp, squid, crab. | Zviyo zvese: mupunga, chingwa, manoodles, oats, quinoa, nezvimwewo. |
| Nyama dzemuviri: chiropa, itsvo, rurimi. | Nyemba dzese: nyemba, nyemba, nyemba dzegirini, nyemba. |
| Zvekubika: bota, mafuta emhuka (tallow), ghee. | Nzungu nembeu dzese: cashews, nzungu, maarumondi, mbeu dzesesame. |
| Zvinonhuwira: Zvinhu zvechisikigo zvakaita semunyu, mhiripiri, upfu hwechili, gariki. | Shuga nezvikafu zvinotapira: shuga, huchi, makeke, mabhisikiti, zvinwiwa zvinotapira. |
| Zvekudya Zvishoma | |
Nyama dzakagadzirwa senge mazai, chizi, mukaka, yogati, bhekoni, masoseji, nezvimwewo zvinonzi hazvina kukwana nekuda kwelactose nezvimwe zvirimo. | |
Ndezvipi zvakanakira nezvakaipa zveizvi?
Mabhenefiti Anofungidzirwa
Kunyangwe chikafu ichi chichiti chinobatsira mukuderedza uremu, hutano hwemwoyo, hutano hwemasoja emuviri, huwandu hweshuga muropa, uye mafungiro, hapana tsvakurudzo yesainzi inotsigira izvi. Kune ruzivo rwevanhu chete kubva kune avo vakazviita.
Mune imwe ongororo, vanhu vanosvika 2,000 vakatevera kudya uku vakataura kuti vane body mass index yakaderera (BMI), vakawedzera simba, uye vakarara zvakanaka. Zvisinei, kusava nesimba kukuru kweongororo iyi ndekwekuti haina kusanganisira bvunzo dzekurapa kuti vaone kuti vakadya chii chaizvo kana kuti vane hutano hwakakwana. Saka, mhinduro idzi hadzigone kuvimbwa nadzo zvizere.
Zvakaipa Zvakakomba Nengozi
Ichi ndicho chikamu chatinofanira kungwarira zvikuru .
- Kusakwana kwezvekudya: Muriwo nemichero idura rezvekudya zvakakosha zvakaita sefiber, potassium, vitamin A, uye vitamin C. Kana izvi zvikasakwana zvachose, muviri unogona kuva nekushomeka kwezvekudya zvakanyanya.
- Kuzvimba kana manyoka: Kuzvimba kwakanyanya kunogona kuitika nekuti faibha inobviswa zvachose mukudya. Uyewo, mafuta akawanda nemapuroteni zvinogona kushandura kuenzana kwemabhakitiriya anobatsira mudumbu, zvichikonzera manyoka mune vamwe vanhu.
- Njodzi yezvirwere zvemwoyo: Nyama tsvuku nenyama dzakagadzirwa dzine mafuta akawanda akazara. Izvi zvinokwidza huwandu hwecholesterol yakaipa (LDL) muropa, zvichiwedzera njodzi yezvirwere zvakaita sechirwere chemwoyo nesitiroko.
- Kukwira kweropa: Nyama dzakagadzirwa senge bhekoni nemasoseji dzine munyu wakawanda, izvo zvinogona kuwedzera BP.
- Zvinokuvadza itsvo: Munhu ane chirwere cheitsvo angasakwanisa kushivirira kudya mapuroteni akawanda kudaro. Zvinogona kukuvadza itsvo.
Muchidimbu, kunyange zvazvo kudya uku kuchigona kukubatsira kuderedza huremu nekukurumidza, kukuvara kwazvinoita pahutano kwenguva refu kunogona kunge kwakakura zvikuru.
Saka kudya uku hakusi chinhu chakanakisa here?
Zano rangu sachiremba nderekuti iyi haisi kudya kwakachengeteka kana kwakakodzera kuteverwa kwenguva refu. Inodzvinyirira zvikuru. Uye mushure mechinguva, unofinhwa nekudya uku. Haugone kurega kuda kudya chingwa, mupunga, muchero zvakare.
Kana uchida kuderedza huremu, nzira yakanakisisa uye ine hutano ndeyekudya chikafu chakakwana, kuderedza shuga, mafuta, neupfu, uye kurovedza muviri nguva dzose, pane kushandisa nzira dzakanyanyisa dzakadai.
Vanhu vanotevera kunyanya havafanirwe kutomboedza kudya uku:
- Madzimai ane pamuviri uye ari kuyamwisa.
- Vanhu vane chirwere cheitsvo.
- Vanhu vane chirwere cheshuga, chirwere chemwoyo, kana BP.
- Vanhu vakambova nematambudziko ekudya kare.
Mharidzo Yekuenda Nayo Kumba
- Kudya Kwemhuka Kudya Kwemhuka kunorambidza nyama chete, asi kunorambidza kudya nyama chete.
- Kunyange zvazvo izvi zvingakubatsira kuderedza uremu munguva pfupi, zvakaoma kuramba uchiita izvi kwenguva refu. Kana ukarega, unogona kuwedzera uremu zvakare.
- Hapana humbowo hwakasimba hwezvekurapa hunoratidza kuti izvi zvinobatsira pahutano. Kazhinji zvinongova zviitiko zvemunhu oga.
- Nekubvisa zvachose miriwo, michero, nezviyo, pane njodzi yakakura yekushaikwa kwemavhitamini akakosha, zvicherwa, uye fiber.
- Chinonyanya kukosha: Usati watanga kuchinja chero kudya, kunyanya kudya kwakanyanya seizvi, iva nechokwadi chekubvunza chiremba wemhuri yako (chiremba).
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