Pamwe wakambonzwa izwi rekuti 'superfood', handiti? Acai berry muchero wakanaka wepepuru wave kufarirwa nevanhu vazhinji munguva pfupi yapfuura. Vamwe vanoti unokubatsira kuderedza huremu, kudzora kukwegura, uye kuderedza njodzi yekurwara. Saka, nhasi, ngatinyatsoongororai kuti nyaya idzi ndedzipi uye kuti ndeapi mabhenefiti chaiwo emuchero uyu pahutano hwedu.
Ngatitangei taona, chii chinonzi Acai?
Zvichitaurwa zviri nyore, Acai muchero mutsvuku-pepuru unokura pamuchindwe unokura kuSouth America, wakareba masendimita makumi maviri. Kunyangwe uri mutsva munyika medu, madzinza emuno anogara murainforest yeAmazon ave achiudya kwemazana emakore.
Hapana tsananguro yezvekurapa ye "superfood." Zvisinei, izwi iri rinowanzoshandiswa kutsanangura chikafu chine zvinovaka muviri zvakawanda zvakaita sefiber uye antioxidants. Acai berries anoita seanokodzera chikamu ichi. Dzimwe ongororo dzakaratidza kuti acai berries ane antioxidants akawanda kupfuura mamwe berries akadai sestrawberry, blueberries, uye raspberries. Anewo fiber, mavhitamini, uye minerals.
Asi chimwe chinhu chiri pachena: hapasati pave nehumbowo hwakakwana hwesainzi hunoratidza kuti acai inobatsira pakuderedza uremu kana kuti inoderedza kukwegura.
Saka ndeapi mabhenefiti ehutano eAcai?
Kunyangwe ichiri muchikamu chekutsvagisa, kune mabhenefiti akawanda ehutano akawanikwa kubva kumabheri eacai nemuto wawo.
Dziviriro kubva kuzvinhu zvinokuvadza zvemahara
Fungidzira kuti kune zvidimbu zvidiki, zvine hutsinye mumiviri yedu zvinokuvadza masero edu. Tinozviti "free radicals." Zvinogadzirwa mumuviri patinogaya chikafu, kurovedza muviri, uye kubva kune zvimwe zvinhu zvakaita seutsi hwefodya nekusvibiswa kwemuviri.
Maitiro ayo aya "free radicals" anokuvadza masero edu anonzi oxidation. Nyanzvi dzinotenda kuti oxidation iyi yemasero inogona kunge iri chikonzero chikuru chezvirwere zvakawanda zvakaita sekenza, chirwere chemwoyo, uye chirwere cheshuga. Ma antioxidants ari muacai anogona kudzivirira masero kubva mukukuvadzwa uku. Chikonzero cheruvara rwepepuru rwakadzama rweacai iantioxidant ine simba inonzi ``anthocyanin.`` Zvisinei, kutsvagurudza kwakawanda kunodiwa kuti uone kuti vanhu vanofanira kudya acai yakawanda sei kuti vawane rubatsiro urwu.
Inogona kubatsira kuderedza cholesterol "yakaipa"
Ongororo yekutanga inoratidza kuti kudya acai kunogona kubatsira kuderedza huwandu hwe "cholesterol" yakaipa, kana kuti LDL cholesterol, muropa. Kana LDL cholesterol yakakwira, inogona kuungana mutsinga dzedu dzeropa, yodzivhara uye zvichikonzera zvirwere zvakaita sekurwadziwa kwemoyo nekurohwa nesitiroko.
Imwe tsvakiridzo inoratidzawo kuti Acai inogona kuwedzera huwandu hwe "good" cholesterol, kana kuti HDL cholesterol. HDL inounganidza LDL yakaipa kubva mumuviri yoiendesa kuchiropa. Izvi zvinobatsira kuderedza njodzi yechirwere chemwoyo.
Inobatsira kudzora huwandu hweshuga muropa
Imwe ongororo yakawana kuti vanhu vakafuta vakadya acai pulp kwemazuva makumi matatu, kugona kwavo kudzora huwandu hweshuga muropa kwakawedzera. Pamwe unoziva kuti kuwedzera uremu kunowedzera njodzi yekubatwa nechirwere cheshuga cherudzi rwechipiri. Asi kunodiwa tsvakiridzo yakawanda pane izvi.
Sei Acai ichiwedzerwa kuzvigadzirwa zvekunaka?
Mafuta eAcai anowedzerwa kune zvimwe zvigadzirwa zvekunaka nekuti zvinotendwa kuti anodzivirira ganda kubva mukukuvadzwa nekuda kweantioxidants ayo. Kunyangwe pasina tsvakurudzo yakawanda pamusoro peizvi, mafuta eAcai anogona kunge ari imwe nzira yakachengeteka yemafuta ekumeso nemuviri, mafuta ekudzivirira kukwegura, shampoo, uye ma conditioner.
Ko Acai inobatsira here pakuderedza uremu?
Iri ndiro dambudziko guru rine vanhu vazhinji. Zvinotaurwa kuti zvigadzirwa zveAcai zvinokubatsira kuderedza uremu nekukurumidza ndezvenhema zvachose uye hazvina humbowo. Kutaura zvazviri, zvidzidzo zvekutanga zvakaratidza kuti Acai haina simba pahuremu hwemuviri.
Muchero chinhu chine hutano chaunofanira kuwedzera pakudya kwako, asi pfungwa yekuti Acai ine zvimwe zvinhu zvakakosha zvekuderedza uremu ichiri ngano.
Kutaura zvazviri, muna 2013, US Federal Trade Commission (FTC) yakabhadharisa makambani akati wandei mamiriyoni emadhora nekuda kwekushambadzira zvisirizvo zvigadzirwa zveAcai zvekuderedza uremu.
Kana muchida rubatsiro nekuderedza uremu, ndapota taurai nachiremba wenyu, ane ruzivo rwehunyanzvi panyaya iyi, uye muwane mazano akakodzera.
Kukosha kweAcai kunovaka muviri kwakadii?
Acai yakaoma kuwana muSri Lanka. Zvisinei, mune dzimwe nyika, inowanzotengeswa se puree yakaomeswa nechando. Kuti uzive ruzivo chairwo rwezvekudya, zvakanaka kuverenga label yechigadzirwa chauri kutenga. Heino ruzivo rwezvekudya zvemagiramu angangoita 56 (2 ounces) emaAcai berries akaomeswa nechando.
| Chikamu chezvinovaka muviri | Saizi |
|---|---|
| Macalorie | 60 |
| Faibha | magiramu matatu |
| Mapuroteni | magiramu maviri |
| Mafuta | magiramu mashanu |
| Makabhohaidhiretsi | magiramu matanhatu |
| Karusiyamu | 40 mamirigiramu |
| Vhitamini A | 1,000 IU |
Chinhu chekuziva!
Kudya muto wemuchero weacai kwakachengeteka. Zvisinei, kunwa muto weacai usina kugadzirwa kunogona kukonzera chirwere chine njodzi chinonzi chirwere cheChagas. Izvi zvinokonzerwa nehutachiona hunowanikwa kumaruwa ekuSouth neCentral America hunopinda mumuchero. Vamwe vanhu vanowana chirwere ichi vasina kuratidza zviratidzo. Asi kune vamwe, chinogona kutungamira kuchirwere chemwoyo chehupenyu hwese uye matambudziko ekugaya chikafu.
Ngatidzidzeiwo nezvemigumisiro nenjodzi.
Kunyange zvazvo acai iri chikafu chakachengeteka kuvanhu vazhinji, pane zvinhu zvishoma zvatinofanira kuziva.
| Rudzi rwenjodzi | Tsananguro |
|---|---|
| Migumisiro Yezvimwe Zvinetso | Hapana mimwe migumisiro yakaipa yakataurwa kana munhu achidya muchero. Zvisinei, sezvo pasina tsvakurudzo yakakwana pamusoro pemishonga yekuwedzera, zvakaoma kutaura kuti migumisiro yayo chaiyo ndeipi. |
| Njodzi | Kana uine allergies yemupollen kana kuti unonzwa kusagadzikana nemamwe ma berries, zvakanaka kuti usadye Acai. Chinonyanya kukosha ndechekuti usadye Acai kana uchida kuongororwa neMRI. Izvi zvinogona kukanganisa mhedzisiro yeMRI. |
| Kudyidzana nemimwe mishonga | Kana uchitora mishonga zuva nezuva, iva nechokwadi chekuti wataura nachiremba wako usati watanga mishonga yeAcai. Mishonga iyi inogona kushanda pamwe chete nemishonga inoderedza marwadzo yakaita seibuprofen nemishonga yegomarara, kunyanya kana uri kuitora. |
| Zviitiko zvakakosha | Mishonga yeAcai haikurudzirwi kuvana vadiki, vakadzi vane pamuviri, uye vanaamai vanoyamwisa. |
Mharidzo Yekuenda Nayo Kumba
- Acai muchero wakapfuma mu antioxidants, asi 'superfood' inzira yekushambadzira kupfuura izwi resainzi.
- Kunyangwe izvi zvingave nezvimwe zvakanakira cholesterol uye huwandu hweshuga muropa, tsvakiridzo yakawanda inodiwa.
- Kutaura kwekuti Acai inobatsira pakuderedza uremu hakuna humbowo. Usanyengerwa nezviziviso zvakadaro.
- Dzivisa kunwa muto weAcai usina kubikwa kana usina kucheneswa, sezvo paine njodzi yekubatwa nezvirwere zvakaita se `(chirwere cheChagas)`.
- Kana uri kutanga chero chimwe chikafu chitsva, kunyanya kana uri kutora mushonga wechimwe chirwere, zvakakosha kutanga wabvunza chiremba wako.
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