Uri kutsvagawo nzira dzakasiyana dzekuderedza uremu here? Paunenge uchitsvaga, unofanira kunge wakasangana neshoko rekuti 'Keto Diet ' kakawanda. Vanhu vazhinji vanofanira kunge vakanzwa kuti nzira iyi inovabatsira kuderedza uremu. Saka, zvinoitika kumuviri wedu mukudya uku kweketo ndizvo zvatinodaidza kuti 'Ketosis'. Nhasi, ngatitaurei nezveizvi, zvakanaka here kana kuti zvakaipa, uye kuti zvakakodzera ani.
Zvakanaka, saka chii chinonzi ketosis?
Zvichitaurwa zviri nyore, ketosis inyaya iyo miviri yedu inochinja mashandiro ayo inowana simba. Funga nezvazvo semotokari. Kazhinji, mota iyi inofamba nemafuta anonzi makabhohaidhiretsi . Mafuta aya anobva muzvikafu zvatinodya , zvakaita semupunga, chingwa, mbatatisi, uye shuga.
Zvisinei, kana tikaderedza kudya kwedu makabhohaidhiretsi zvakanyanya, muviri wedu unorasikirwa nemafuta awo makuru. Ipapo muviri wedu unochinja nekuchenjera kuenda kune imwe nzira yekugadzira simba. Kureva kuti, unotanga kupisa mafuta akachengetwa .
Kana uchipisa mafuta seizvi, kemikari inonzi 'ketones' inogadzirwa sechinhu chimwe chete. Zvadaro, muviri unotanga kushandisa ma ketone aya semafuta panzvimbo pemakabhohaidhiretsi. Maitiro ese aya ndiwo atinodaidza kuti ketosis.
Hukama huripo pakati peKeto Diet neKetosis
Zvino pamwe wava kunzwisisa chinangwa chekudya kweketo. Kureva kuti, kudya kweketo kunoreva kudzikamisa makabhohaidhiretsi nemaune uye kuisa muviri muchimiro cheketosis. Izvi zvinosanganisira kutevera kudya kunonyanya kuva nemafuta akawanda, mapuroteni akawanda, asi makabhohaidhiretsi mashoma.
Munhu ane hutano hwakanaka (asina chirwere cheshuga, asina pamuviri) anogona kupinda muketosis mushure memazuva matatu kusvika mana nekuderedza kudya kwake makabhohaidhiretsi zuva nezuva kusvika pasi pemagiramu makumi mashanu. Aya magiramu makumi mashanu ndiwo huwandu hunowanikwa muzvidimbu zvitatu zvechingwa chenguva dzose kana mabhanana maviri madiki.
Mabhenefiti ekupinda mu ketosis ndeaya:
- Kudzikira kwehuremu : Kudzikira kwehuremu kunoitika muviri paunenge uchipisa mafuta.
- Kudzikira kwechido chekudya : Maketoni anogona kuderedza nzara.
- Kuchengetedza tsandanyama: Izvi zvinobatsira kuchengetedza tsandanyama, kunyangwe kana ukaderedza uremu.
Chiratidzo chinowanzoonekwa chekuti uri mu ketosis kunhuhwirira kwemuchero kunobva mumuromo mako .
Tinodyei pakudya kwe keto?
Kudya keto hakubvisi zvachose makabhohaidhiretsi, asi kune mashoma. Heano zvekudya zvinonyanya kuverengerwa mukudya.
| Rudzi rwechikafu | Mienzaniso |
|---|---|
| Muriwo usina starch yakawanda | Broccoli, kabichi, koliflower, sipinachi, lettuce, cucumber, okra, bell pepper, domasi (muhuwandu hushoma) |
| Mapuroteni | Huku, nyama dzisina mafuta akawanda, hove (kunyanya salmon, tuna), mazai, tofu |
| Mafuta ane hutano | Avocado, Mafuta emuorivhi, Mafuta eCanola, Cashews, Almonds, Nzungu, Mbeu dzeflax, Mbeu dzeSunflower |
| Muchero (mushoma kwazvo) | Mabheri (akadai semastrawberry nemablueberries) haana makabhohaidhiretsi akawanda, saka hapana kapu imwe chete pazuva yakakodzera. |
| Zvinwiwa | Zvinwiwa zvisina shuga. Zvakakosha kunwa magirazi emvura anosvika masere pazuva. |
Pane migumisiro ye ketosis here?
Ehe, zvechokwadi. Unganzwa kusagadzikana mukati mevhiki yekutanga yekutanga kudya keto diet. Vamwe vanhu vanoti izvi i "keto flu." Zvisinei, ichi hachisi chirwere chinozivikanwa nevanorapa. Chinofungidzirwa kuti chirwere chinoitika kana ukangoerekana warega kudya shuga nemakabhohaidhiretsi. Zviratidzo izvi zvinowanzopera mushure memazuva mashoma.
- Musoro
- Kunzwa kuneta zvakanyanya
- Utsi hwehuropi
- Kunzwa kushatirwa (kutsamwa)
- Kuzvimba
- Kushaya hope
- Kusvotwa uye dumbu rakarwadza
- Dzungu
- Kunhuhwirira kunoshamisa kunobva mumuromo
Zvakakosha kunwa mvura yakawanda kuderedza kusagadzikana uku.
Yambiro yakakosha: Kudya kweketo dzimwe nguva kunogona kukonzera matombo eitsvo kuvana vane pfari. Zvakare, kana amai vanoyamwisa vakatevera kudya kweketo, zvinogona kukanganisa kugadzirwa kwemukaka. Saka, mune zviitiko zvakadaro zvakakosha, unofanira kutaura nachiremba wako.
Ketosis neKetoacidosis - Ngatinzwisisei musiyano chaiwo uripo pakati pezviviri izvi
Ichi ndicho chikamu chakakosha uye chine njodzi panyaya iyi. Unofanira kunzwisisa izvi zvakanaka, kunyanya kana uine chirwere cheshuga.
Ketosis: Iyi inyaya yakajairika, inodzorwa inoitika kana munhu ane hutano akadya chikafu chine makabhohaidhiretsi mashoma. Maketone ari mukati memiganhu yakachengeteka.
Ketoacidosis: Ichi chirwere chine njodzi uye chinokurumidza . Chinowanzoitika kuvanhu vane chirwere cheshuga chisingadzoreki . Muchirwere ichi, huwandu hweketone hunokwira zvakanyanya uye husingadzoreki. Izvi zvinogona kukonzera kuti ropa rive neacid, zvichikonzera kupera mvura mumuviri, coma, uye kunyange kufa. Tinodaidzawo kuti chirwere ichi cheshuga ketoacidosis (DKA) .
Zviratidzo zvinonyevera zvechirwere cheshuga ketoacidosis (DKA)
Kana uine chirwere cheshuga, nyatso ngwarira nezvezviratidzo zvinotevera. Kana uine chimwe kana zvimwe zvezviratidzo izvi, chinogona kunge chiri chiratidzo cheDKA.
| Zviratidzo zveDKA zvinoda kutarisirwa nekukurumidza | |
|---|---|
| Nyota yakawandisa uye muromo wakaoma | Kuita weti kakawanda |
| Kuneta kwakanyanya uye kuneta | Kuoma uye kutsvuka kweganda |
| Kusvotwa nekurutsa | Kuoma kufema |
| Kunhuhwirira kwemichero kubva mumuromo | Kurwadziwa kwedumbu |
| Kuvhiringidzika | |
Zvakakosha: Kurutsa kune njodzi zvikuru kune munhu ane chirwere cheshuga. Kunyange zvazvo DKA ichiwanzotanga zvishoma nezvishoma, kurutsa kunogona kukurumidzisa mukati memaawa mashoma. Kana ukarutsa kwemaawa anopfuura maviri, ona chiremba wako nekukasika kana kuenda kuchipatara chiri pedyo nechipatara (ETU).
Ungayera sei huwandu hwe ketone mumuviri?
Unogona kutarisa huwandu hweketone yako nekuongororwa weti kana ropa. Kune mitsetse yekuongororwa weti inowanikwa muma pharmacy. Mamwe mameter eshuga eropa anogonawo kuyera huwandu hweketone muropa.
- Ketosis Yezvekudya: Maketone ari pakati pe0.5 - 3.0 mmol/L. Izvi zvakachengeteka.
- Njodzi ye ketoacidosis (DKA): Kana huwandu hwe ketone hukakwira kupfuura 3.0 mmol/L.
Kana uine chirwere cheshuga, kuchenjera kuti uzvidye mwoyo wozivisa chiremba wako kana huwandu hweketone mumuviri wako hwakwira kupfuura 1.6 mmol/L.
Mharidzo Yekuenda Nayo Kumba
- Ketosis inzira yechisikigo umo muviri unopisa mafuta kuti uwane simba kana makabhohaidhiretsi aderedzwa.
- Kunyangwe Keto Diet ichigona kukubatsira kuderedza huremu, inogona kukonzera migumisiro yenguva pfupi yakadai semusoro uye kuneta.
- Kudya uku hakuna kukodzera munhu wese. Usati watanga kudya chero kupi zvako, kunyanya kana uine chirwere cheshuga, chirwere cheitsvo, kana zvimwe zvirwere, iva nechokwadi chekutaura nachiremba wako.
- Ketosis yakasiyana. Chirwere cheshuga chinonzi ketoacidosis (DKA) chirwere chakasiyana zvachose, chinogona kuisa hupenyu pangozi.
- Kana uine chirwere cheshuga, chenjerera zviratidzo zveDKA, zvakaita sekurutsa, kunhuwa kwemuromo, uye nyota yakawandisa. Kana ukaona chimwe chezviratidzo izvi, tsvaga rubatsiro rwechiremba nekukasika.
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