Une mibvunzowo here nezve cholesterol? Ngatitaurei zvese zviri nyore!

Pamwe wakanzwa izwi rekuti 'cholesterol' kakawanda paunoenda kukiriniki kana munhu mukuru kumba paanotaura, handiti? Vamwe vanhu vanoritya zvikuru, asi vamwe havanyatsorinzwisisa. Chii chaizvo chinonzi cholesterol? Sei tichifanira kunetseka nezvazvo? Nhasi, ngatinzwisisei zvese izvi zviri nyore, sekunge tiri kutaura neshamwari.

Kolesteroli chii chaizvo?

Zvichitaurwa zviri nyore, cholesterol chinhu chine mafuta akawanda chinogadzirwa mumuviri wedu. Chinonyanya kugadzirwa nechiropa chedu. Tinowanawo cholesterol kubva mune zvimwe zvekudya zvatinodya. Kutaura zvazviri, cholesterol inokosha pakushanda zvakanaka kwemuviri.

Funga nezvemuviri wedu seimba. Cholesterol yakafanana nedhaka rakakosha rinoshandiswa kuvaka madziro eimba iyi. Sero rega rega mumuviri wedu rine cholesterol muma membrane aro, kusanganisira masero ari muuropi hwedu, tsinga, tsandanyama, ganda, chiropa, ura, uye kunyange mwoyo. Saka, cholesterol inokosha mumuviri.

Saka sei tichifanira kutya cholesterol zvakanyanya?

Dambudziko rinotanga, sezvimwe zvinhu zvese, kana cholesterol yawanda mumuviri. Kana izvozvo zvikaitika, unenge uri panjodzi huru yekubatwa nezvirwere zvakaita sezvirwere zvemwoyo.

Kungofanana nepombi yemvura inovharika nevhu nekufamba kwenguva, kana cholesterol ikawedzera, inotanga kuungana mumadziro etsinga dzinotakura ropa kuenda kumoyo wedu. Mukurapa, cholesterol inoungana mutsinga nenzira iyi, iyo yatinodaidza kuti atherosclerosis . Kana tsinga dzikavharwa nenzira iyi, huwandu hweropa neokisijeni zvinosvika pamoyo zvinoderera. Izvi zvinowedzera njodzi yezvirwere zvine njodzi zvakaita sekurwadziwa kwechipfuva, kurwiswa kwemoyo, uye sitiroko .

Chii chinosiyanisa cholesterol "yakanaka" ne "yakaipa"?

Kana ukatarisa gwaro re cholesterol, uchaona kuti kune mhando mbiri: LDL neHDL. Zvakakosha kunzwisisa musiyano uripo pakati pezviviri izvi.

• LDL (Low-Density Lipoprotein) Cholesterol: Iyi ndiyo yatinodaidza kuti "cholesterol yakaipa". Kufanana nemunhu anorara mumugwagwa, iyi LDL cholesterol ndiyo inozviisa pamadziro etsinga dzeropa uye inodzivhara. Kana LDL yakakwira, njodzi yekurwara nemoyo inowedzera.

• Cholesterol yeHDL (High-Density Lipoprotein): Iyi ndiyo yatinoti cholesterol "yakanaka". Kufanana nemotokari yemarara, cholesterol yeHDL inobvisa cholesterol yeLDL "yakaipa" yakaungana mutsinga dzeropa yoidzosera kuchiropa. Saka kana huwandu hweHDL hwakakwira, zvinotiitira zvakanaka.

Ko cholesterol inofanira kunge yakaita sei?

Vanachiremba vanokurudzira kuti huwandu hwemafuta ako ese eropa husapfuure 200 mg/dL. Asi haugone kuita sarudzo zvichibva panhamba imwe chete. Unofanira kutarisa mufananidzo wese.

• LDL ("yakaipa") cholesterol: Chiri pasi pe100 mg/dL chakanaka kwazvo. Pakati pe130-159 pane mwero wepamusoro. Pamusoro pe190 pane njodzi huru yezvirwere zvemwoyo, sitiroko, nezvimwe zvirwere.
• Cholesterol yeHDL ("yakanaka"): Kana izvi zvakwira, zviri nani. 60 mg/dL kana kupfuura zvakanaka kwazvo. Chero chipi zvacho chiri pasi pe40 chinhu chinogona kukonzera chirwere chemwoyo.
• Triglycerides: Iyi imwe mhando yemafuta ari muropa. Zvakanakisisa kuchengetedza aya ari pasi pe150 mg/dL. Kana ari pamusoro pe200, kurapwa kungave kwakakosha.

Chii chaungaita kuti uderedze cholesterol?

Mashoko akanaka ndeekuti tinogona kuita zvakawanda mukudzora huwandu hwemafuta muropa redu nekuchinja mararamiro edu. Heano mamwe maitiro atinogona kuita:

• Kudya kwakanaka:
• Deredza zvekudya zvine mafuta akawanda, mafuta, uye cholesterol yakawanda (semuenzaniso, nyama tsvuku, masoseji, pizza, bota, chikafu chemukaka chine mafuta akawanda) zvakanyanya sezvinobvira.
• Bvisa ganda kubva pazvinhu zvakaita sehuku woridya.
• Bika chikafu nekuchifashaidza, kuchigocha, kuchigocha, kana kuchipisa nemhepo inodziya pane kuchikangwa.
• Wedzera michero yakawanda, miriwo, uye miriwo mukudya kwako.
• Kana uchidya chingwa nemupunga, sarudza zvakagadzirwa nezviyo (semuenzaniso, mupunga wegorosi rose, urad dal, hupfu hweatta).

• Kurovedza muviri:
• Ita maekisesaizi kwemaminitsi makumi matatu pazuva anokuita kuti udikitire uye uwedzere kufema. Zvinhu zvakaita sekufamba nekukurumidza, kumhanya, kuchovha bhasikoro, uye kushambira zvakanaka.
• Zvakakosha: Taura nachiremba wako kuti akupe mazano ekuti ndeapi maekisesaizi akakodzera uye akachengeteka kwauri.

• Zvimwe zvinhu:
• Kana wakafuta, edza kuderedza uremu .
• Kana ukasvuta, rega ipapo ipapo. Kusvuta kunoderedza cholesterol "yakanaka" yeHDL uye kunokanganisa mitsipa yeropa.
• Kana uine mishonga yawakanyorerwa nachiremba wako, inwa sezvawakanyorerwa, panguva yakakodzera, uye nemuyero wakakodzera.

Ndeipi mishonga inoshandiswa kuderedza cholesterol muropa?

Kana kuchinja mararamiro ako chete kusingadzore huwandu hwecholesterol mumuviri wako, chiremba wako anogona kukupa mishonga. Mimwe yemishonga inonyanya kushandiswa ndeiyi:

• Mhando dzemishonga inonzi statins
• Ezetimibe
• Inhibitors dzePCSK9
• Masirini eBile-acid
• Niacin
• Fibrates

Unofanira kutanga kuongorora cholesterol yako pazera ripi?

Kuunganidzwa kwecholesterol mutsinga dzeropa (atherosclerosis) chinhu chinoitika zvishoma nezvishoma kwemakore mazhinji, saka zvakakosha kuti unyatsocherechedza huwandu hwecholesterol yako uri mudiki .

Zvinokurudzirwa kuti uongororwe cholesterol yako kamwe chete pakati pemakore mapfumbamwe negumi nerimwe, uye zvakare pakati pemakore gumi nemanomwe nemakumi maviri nerimwe. Kuchenjera kuongororwa cholesterol yako kare, kunyanya kana mumwe munhu mumhuri yako akamborwara nechirwere chemwoyo achiri mudiki, kana kuti une nhoroondo yemhuri yecholesterol yakakwira .