Waizviziva here kuti unogona kuongorora huwandu hwecholesterol yako kumba, mazuva maviri usati waona chiremba wako? Kungofanana nemunhu ane chirwere cheshuga anogona kuongorora huwandu hweshuga yake yeropa kumba, iwe unogona kuongorora huwandu hwecholesterol yako zvakare. Asi izvi zvakavimbika sei? Izvi ndizvo zvakakunakira here? Ngatitaurei nezvazvo nhasi.
Chii chinonzi kit yekuyedza cholesterol kumba?
Zvichitaurwa zviri nyore, iyi ikirini iri nyore uye inoshanda inokubvumira kuti utarise huwandu hwecholesterol yako kumba usina kuenda kuna chiremba. Fungidzira kuti uri munhu ari kuedza kudzora cholesterol yako achitevera zano rachiremba. Saka pachinzvimbo chekuenda kurabhoritari mwedzi mitatu kusvika mina yega yega womirira kwemazuva kuti upihwe mushumo, nekirini yakaita seiyi, unogona kugara uchiwana pfungwa isina kujeka yemamiriro ako. Zvakare, zvinongotora maminetsi mashoma kuti uwane mhinduro.
Asi zvakakosha kuyeuka kuti izvi hazvisi zvekutsiva bvunzo dzemurabhoritari dzakanyorerwa nachiremba wako . Zvinofanira kushandiswa chete sechimwe chishandiso.
Unoshandisa sei kit iyi yekuyedza?
Unogona kutenga kit yekuyedza yakaita seiyi kubva ku pharmacy yekuSri Lanka kana kuchitoro chezvekurapa. Kazhinji, kit iyi inosanganisira tsono diki (lancet) yekuwana donhwe reropa uye strip yakakosha (test strip) yekubata donhwe reropa.
Maitiro ekushandisa izvi ari nyore kwazvo:
1. Kugadzirira chigunwe: Kutanga, geza maoko ako zvakanaka nesipo nemvura woaomesa. Wobva wachenesa muromo wemunwe waunoda kubvisa ropa uchishandisa alcohol swab iri mubhokisi.
2. Kutora donhwe reropa: Shandisa lancet kuti uboore donhwe diki pamunwe wako. Usazvidya moyo, izvi hazvizokukuvadze zvakanyanya. Ingodzvanya zvishoma wobva wawana donhwe reropa.
3. Kuongororwa: Zvadaro, isa donhwe reropa pamutsetse wekuyedza. Makemikari akakosha ari mumutsetse uyu wekuyedza anoita kuti richinje ruvara mukati memaminitsi mashoma.
4. Kuona mhedzisiro: Chekupedzisira, chaunongofanira kuita kuenzanisa ruvara rwemutsara wekuyedza negwara remavara rinouya nekit. Unogona kuwana kuti cholesterol yeropa rako yakadii zvichibva paruvara irworwo.
Pamusoro pezvo, mamwe ma test kits matsva anouya ne electronic meter diki. Kufanana ne glucose meter yechirwere cheshuga, paunoisa test strip mu test meter, inoratidza cholesterol munhamba. Kit ine electronic meter iyi inodhura zvishoma pane color-testing kit. Asi zviri nyore kana uchida kutarisa cholesterol yako nguva dzose.
Zvinorevei chaizvo mhedzisiro yebvunzo iyi?
Heino chinhu chakakosha: Huwandu hwecholesterol yako chikamu chimwe chete chemuenzaniso unoshandiswa nachiremba wako kuti aone njodzi yako yekuva nechirwere chemwoyo kana sitiroko mumakore gumi anotevera.
Funga nezvazvo sekunge haugone kuziva kana mota iri kufamba zvakanaka nekungotarisa pageji yemafuta padashboard. Unofanira kutarisa zvinhu zvakawanda, zvakaita seruzha rweinjini, mhepo iri mumatayi, huwandu hwemafuta, nezvimwewo. Saizvozvowo, cholesterol inongova chinhu chimwe chete.
Chiremba achaongorora njodzi yako pamwe chete nezvimwe zvinhu zvakawanda.
| Chinhu chinosarudza njodzi | Sei izvozvo zvichikosha? |
|---|---|
| Zera uye murume kana mukadzi | Njodzi yacho inosiyana zvichienderana nezera uye murume kana mukadzi. |
| HDL (yakanaka) cholesterol | Kungofanana necholesterol yose, huwandu hwakanaka hwecholesterol hunokoshawo zvikuru. |
| Kumanikidzwa kweropa | Tinoongororawo huwandu hweBP yenyu uye kana muri kutora mishonga yekurapa. |
| Chirwere cheshuga | Kuve nechirwere cheshuga kana kuti kwete ndicho chinhu chikuru chinokanganisa hutano hwako. |
| Kusvuta | Kana ukasvuta, njodzi yako yekubatwa nechirwere chemwoyo inowedzera zvakanyanya. |
Chiremba wako achafunga nezvezvinhu izvi zvose uye achakupa mazano akakodzera. Pamusoro pemararamiro ane hutano uye kudya zvine hutano, anogonawo kukurudzira kutanga mushonga wakaita se statin wekuderedza huwandu hwecholesterol yakaipa (LDL) muropa rako.
Mhedzisiro yebvunzo iyi yakavimbika zvakadii?
Iri idambudzikowo kune vanhu vazhinji. Kuvimbika kwebvunzo idzi dzekumba kunosiyana. Zvinogona kusiyana zvichienderana nemugadziri (brand). Kunyangwe akawanda ma test kits achiti akarurama ne95%, tinofanira kungofunga nezvemhedzisiro iyi sekufungidzira .
Chinhu chinonyanya kukosha ndechekuti, usambofunga nezvebvunzo iyi kumba senzira yekutsiva bvunzo yakazara yemafuta yakaitwa nachiremba wako.
Kunyangwe kana mhinduro dzekuongororwa kumba kwako dzichigara dzakajairwa, zvakakosha kuenda kumakiriniki uye kuongororwa zvichienderana nenguva yakatarwa nachiremba wako. Izvi zvinodaro nekuti chiremba wako achafunga nezvezvinhu zvakawanda, zvinosanganisira huremu hwako, ruzivo kubva pakuongororwa kwako, uye nhoroondo yehutano hwemhuri yako, pamwe nemazinga ako echolesterol.
Unosarudza sei makits aya ekuyedza?
Munyika dzakaita seUS, idzi dzinotongwa neFDA. Munyika medu, kana ukatenga kit yekuyedza yakadai kubva ku pharmacy, kuchenjera kusarudza chigadzirwa kubva kukambani inovimbwa uye ine mukurumbira (brand). Dzimwe nguva panogona kunge paine kits dzinogona kutarisa cholesterol yese zvakasiyana, asiwo zvinhu zvakaita seHDL cholesterol ne triglycerides.
Kana usina chokwadi cherudzi rwekit yekusarudza, chinhu chakanakisa chekuita kubvunza chiremba wemhuri yako nezvazvo woona kana aine rudzi rwavanokurudzira. Zvadaro unogona kuishandisa uine chivimbo chakawanda.
Mharidzo Yekuenda Nayo Kumba
- Kiti yekuyedza cholesterol kumba inoshandiswa kuongorora huwandu hwecholesterol yako pakati pemazuva maviri ekuonana nachiremba, kwete kuongororwa.
- Mhedzisiro yakawanikwa kubva pane izvi haina kunyatsojeka uye inogona kunge isiri chaiyo zvakakwana sebvunzo yakaitwa murabhoritari.
- Njodzi yako yekubatwa nechirwere chemwoyo haingoonekwi zvichibva pachinhu chimwe chete, cholesterol. Chiremba wako achafunga nezvezvinhu zvakawanda, zvakaita sezera rako, BP, uye chirwere cheshuga.
- Usamborega kutora mishonga yawakanyorerwa nachiremba wako kana kushandura mushonga wacho zvichienderana chete nemhedzisiro yekuongororwa kumba. Kurukura chero chinhu nachiremba wako.
- Pakutenga kit yekuyedza, sarudza kambani yaunovimba nayo uye ine mukurumbira. Kana usina chokwadi, bvunza chiremba wako.
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